prenatal care

One of the main conditions for a normal pregnancy - compliance with a number of hygiene and dietary rules. Avoid sudden movements, lifting weights and considerable fatigue. We need to sleep at least 8 hours a day, at bedtime walks. Pregnancy should be protected against infectious diseases, to closely monitor the cleanliness of the skin as sweat out harmful for the body metabolic products, better to wash in the shower. Healthy women can take air and sun baths, avoiding overheating of the body. In osepne zimpee-time use UFobluchepie. Pregnant, twice a day, should wash with warm water and soap vulva and breasts. To prevent cracks on the nipple wipe their hard towel. If the nipples are flat or inverted, it is desirable to make them a massage. It is necessary to check the condition of the mouth and make the necessary reorganization. Sexual intercourse should be limited. Prohibited alcohol and smoking, as they have a toxic effect on the body and adversely affect the fetus. Clothing loose and comfortable as possible, do not wear tight bras, tightening belts, and others. In the second half of pregnancy is recommended bandage, which should support, but do not squeeze the belly. Shoes, especially in the last months of pregnancy - low-heeled shoes. Along with the general hygienic measures are useful special gymnastic exercises designed to strengthen abdominal breathing deepen and improve the body's blood and lymph circulation. Pregnant women in a number of cases sent to the specialized sanatoriums and rest homes.