Attention! Information is for reference only!
Before taking the course, consult a doctor!
WEB SITE ONLY DIRECTORY. NOT PHARMACY! We do not sell medicines! None!

Menopause


Women famous and unknown to anyone, from television screens and at home, will talk about their marriage, divorce, tightening of the face, cosmetic surgery on the stomach, a rescheduled mastectomy, cancer, their views on sex and addiction to drugs. They can even say that they gained excess weight, about graying hair and their age. But no matter how old they are, 46, 52, 60 or 70, you rarely hear them talking about menopause. Why?
"Menopause is an indisputable age indicator that can not be denied," says Kathleen McPherson, Ph.D., a professor of nursing school at the University of Southern Maine in Portland. Although proper nutrition, exercise and good heredity can preserve your appearance, you do not lose appeal over the years, you have a healthy appearance, yet the onset of menopause, in all probability, makes you remember many of the terrible myths associated with this normal period of life ".
"The attitude toward an aging woman that leaves much to be desired in our youth-oriented society also leads to the fear of menopause," adds Linda Gannon, PhD, professor of psychology at the University of Southern Illinois at Carbondale. And our mothers can also strengthen our negative attitude towards menopause. "
Generations of women expected this "change of life" as an imminently approaching storm. They gathered with the spirit, hoping that they would not fall out the worst option, and waited until this period is over.
Now such an attitude is a thing of the past. Scientists now know that about 10 percent of women almost do not feel menopausal, while 75 percent have different symptoms ranging from insomnia, hot flashes, irritability and dryness of the vagina to sudden mood swings and a heart palpitations of all that makes menopause a hard time.

HOW TO LOWER THE MANIFESTATIONS OF THE TIDES


Those who suffer from frequent and intense tides, doctors offer several lights.
Keep records. Record the date, time, intensity and duration of the tide. Describe the circumstances preceding him: what did you eat and drink and how did you feel. Women note that tides are stronger and their frequency increases during stress. The use of coffee with a high content of caffeine can also provoke a tide.
Try to use biofeedback. This method involves the use of electrical sensors to detect changes in body temperature and muscle tone; Many women, he helps get rid of headaches. It has been found that it can be successfully used to facilitate tides.
Do not fight with something that can not be avoided.
Women who try to control the tides can worsen their condition. Instead of trying to overcome the tide, leave your lessons for a while, sit down, relax your arms and legs. Let the tide roll over you like a wave.
You can try to take vitamin E.
Lila Naktigall, MD, professor of gynecology at New York University, recommends twice a day to take 400 international units of vitamin E. To some women, this helps reduce the frequency of hot flashes.
However, first you need to consult your doctor. Vitamin E can cause blood thinning.
Think about the use of estrogen replacement therapy. Estrogen replacement therapy is considered to be the most effective anti-tidal device. If the tides are so strong that they prevent you from functioning normally, discuss the possibility of using estrogen replacement therapy with your doctor.





Infectious diseases for all
Women Health
Infectious diseases
Tuberculosis
Surgical diseases
Obstetrics
Gynecology
Eye diseases
Diseases of the ear, throat, nose
Stomatology
Skin diseases
Venereal diseases
Nervous diseases
Mental illnesses
Childhood diseases
First aid
Surgical diseases
Acute poisoning
Medicinal products
Lab tests
Modern research methods
Nursing
Physiotherapeutic procedures
Dietary food
Spa treatment
Internal illnesses