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Ensure a good sleep


This seems so obvious, because if you slept badly the night before, you will most likely feel tired the next day.
A good half of Americans have bad sleep at some time in their lives, and an amazingly large number of 35 million people complain of chronic insomnia. Scientists believe that sleep disorder is a common reaction to changes in our lives, from problems at work to serious diseases. For most of us, normal sleep is restored as soon as daily problems are resolved, that is, when the source of anxiety disappears or things start to get better.
If at some point you start to sleep badly, use the simple tips that Patricia Prince, Ph.D., professor of psychiatry from the University of Washington University of Psychology gives.
Try not to drink coffee, cola or other caffeinated beverages after 6 or 7 pm.
Go to bed at the same time.
Exercise regularly.
Do not drink alcoholic drinks after dinner. Alcohol is bad for sleep.