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Take care of yourself


An important help in the struggle for survival may be an appeal to yourself, an analysis of what is happening to you. After all, after a happening, the danger of becoming ill or becoming a victim of an accident increases. According to the results of one study, 67% of widowed women are in poor health during a year of severe distress. There is reason to believe that the death rate among the lost spouse is higher. Studies performed in several California medical centers showed that the immune system of widowed women suffers, which means an increased risk of getting sick.
That's why it's so important to stick to a balanced diet and exercise, even if you did not have this habit before. Studies have shown that exercise not only contributes to better health, but also improves mood.
"I did the exercises for the reason that, left with the two children, I panicked to get sick, Melissa explains. Every day I rode a bicycle, at 10 o'clock in the evening I jumped through a rope. I know that it saved me, I rarely get sick. "
She also always remembered the words of a friend whose husband died in Vietnam, about the need to be very cautious, especially when doing work related to danger, for example when using a staircase.
"When you lose someone, you are on the verge of ruin. You stop being cautious, notes Dr. Marion Frank. You need to be more careful and think: "Is it reasonable that I do? Because you may have a habit of not taking care of yourself. "