"Eat and run" syndrome

Although studies have shown that today more men have started to prepare themselves, still reign in the kitchen woman. According to a survey by Gallup, nearly three-quarters of women do most of the work on the procurement of products and cooking. Too busy to cook a meal from beginning to end, many housewives use frozen food, prepackaged, ready-to-eat foods or take a meal at a restaurant.
"And that, says Dr. Worthington-Roberts, is not necessarily a bad thing." In the frozen can be kept good, nutritious meals.
"The food industry has reacted sensitively to the needs of people who are interested in high-grade products and fast food possibilities," she says.
Among all of these fatty hamburgers in your local restaurant probably find other low-fat dishes, salads, even carrot sticks. The habit in a supermarket to read the label on the products. Look for low-fat, well-balanced composition of nutrients products. Memorize the names of various fats and sugars on the packaging. "Observations show notes Hadnell we trying to reduce fat intake, cut the fat from the beef pieces, but then replace it, without giving up cheese, desserts or dishes of mixed grains, which can be as rich in fat".
A busy you are a woman or not, one of the best gifts that you can make yourself in regard to your diet, it is to reduce the fat content in the food that is easiest to do if you're a busy man. "Most women will bring significant benefits, says Dr. Worthington-Roberts. This will help with calories. This will help with cholesterol blood. In all likelihood, it reduces the risk of breast cancer. It becomes easier to control body weight. "
"Therefore, if you do not have time to cook every night of unprocessed foods, do not pass by the supermarket section, where you can buy fruits and vegetables, recommends Dr. UortingtonRoberts. Fruits and vegetables as poor fat foods have to be on your table, and not all of them require time to process. You can put out the vegetables in a microwave oven, and to put on a dish fruit destined for dessert, the time is generally not required. In addition, fruits and vegetables are now attracting increasing interest, because it is believed that they protect against cancer, says Dr. Worthington-Roberts. they are low-calorie "Plus.