Its health can be controlled

"Most of what is recommended for improvement in premenstrual syndrome, in any case, it is useful for us to do for ourselves, and we mostly do not do it, complains S. Bender, who herself suffered from premenstrual syndrome. A fifteen-minute walk will give you a change of scenery and relaxation in the fresh air. Your energy will not go away in emotion. You will come to life. I do not know what I would do without my morning runs. I am pleased that I take care of myself. "
"Actually, S. Bender says, the very fact that you are taking actions aimed at improving your condition already has a positive effect, because it gives the woman a feeling that she can control what seems to be an uncontrollable, unpredictable state.
"Women with premenstrual syndrome often feel that their own bodies betray them, she continues. They are told that this is the destiny of women, that the whole illness lies in their head and they need to learn to live with it. The key word in the fight against manifestations of premenstrual syndrome is control. We were told that this should be done, we should wait and there's nothing to be done about it. But, when you take the first step to start monitoring the situation, a turning point comes. If I did not follow myself during periods of symptoms of premenstrual syndrome, I would not be able to create a clinic. I could not write two books, I could not speak to a wide audience. "

HELP IN THE MOST HEAVY CASES

If premenstrual syndrome leaves a mark on your whole life, prevents you from working, entering into a normal relationship, you need help. Ask your doctor to recommend a book or clinic in which you can choose a method of treatment, because there is no such diet, a medicine or a program that would suit every woman. Be careful about assurances that your premenstrual syndrome can be "cured". It is best to start a diary with a daily registration of symptoms so that you and your doctor can determine if you have a premenstrual syndrome in which mood worsens before menstruation, and with the onset of menstruation or in the coming days it again comes back to normal or for all the symptoms is worth Another problem related to your physical or emotional state, which is exacerbated in the premenstrual period. Elimination of this problem by methods of psychological influence or with the help of medications can in itself relieve most of the symptoms of premenstrual syndrome. Sometimes the very conduct of a diary helps a woman to feel that she is able to cope with the situation.
One woman who watched her menstruation almost with religious fervor, said the following: "When I become irritable, I immediately look at the calendar. If I'm convinced that menses are just approaching, I try not to react to things that irritate me. I avoid situations in which I might lose control. I know that this is not the time for serious conversations with my husband and children. It's not that I'm completely hibernating, but for a while I'm quiet. "