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Fatigue


Tell the children to answer the phone themselves.
Hire yourself a cleaner.
Let someone else change the toilet roll in the toilet. And pick your dirty socks at the same time!
Let the dog walk by itself.
Sounds familiar, doesn't it? If you are ready to bark at a dog, and bags under your eyes are as large as travel bags, maybe you are just overtired. We all know this feeling of fatigue that gets to the bones. When you have such a state, you are not up to high standards, let them pick their socks for themselves. But to continue in the same vein is impossible. You can get rid of fatigue and become energetic and full of life again.
Fatigue can be associated with mood swings or increased stress. This may be a signal of physical illness. “But this is always an indication that you are not okay,” says Dedra Buhwald, MD, associate professor at the University of Washington and director of a clinic specializing in the treatment of chronic fatigue syndrome. Constant fatigue is a symptom that can never be ignored. ”





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