Health is the main thing
Health care is one of the best investments you can make for the future. Like a targeted investment, good health will extend your independence.
Being a financier planner, and by no means a gerontologist, Judith Martindale followed all the recommendations of doctors to maintain health. She advises her clients to start performing a set of exercises and strictly adhere to the chosen program, because they will improve their health and mobility; recommends reviewing your diet and improving it, undergo annual examinations. She reminds women not to forget that they need to get enough calcium to prevent the development of osteoporosis, regularly perform self-diagnosis of the mammary glands, and make mammograms that can detect breast cancer at an early stage.