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Health is essential

Health care is one of the best investments you can make for the future. Like a purposeful investment of money, good health will extend your independence.
Being a financier-planner, and not a gerontologist at all, Judith Martindale followed all the recommendations of doctors for the preservation of health. She advises her clients to start performing a set of exercises and strictly adhere to the chosen program, because by this they will improve their health and mobility; recommends that you review your diet and improve it, annually undergo examinations. She reminds women not to forget that they need to get enough calcium to prevent the development of osteoporosis, regularly perform self-diagnosis of the mammary glands, make mammograms that can detect breast cancer at an early stage.