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4 morning procedures to start your day with

4 утренние процедуры, с которых стоит начинать свой день

In order not to let your health down, you need to monitor it regularly!

We know a lot of different procedures, but the most effective are those that are performed in the morning after waking up.

They take a couple of minutes and bring huge health benefits.

Regularity is of no small importance in this matter. The result will be noticeable if you follow these recommendations every day. Need only get used :)

For the procedures you need: lemon, water, honey, and hydrogen peroxide.

1. Cleaning the tongue

4 утренние процедуры, с которых стоит начинать свой день

We all brush our teeth in the morning, but it is necessary to remember about such an important lesson as cleaning the tongue. People knew about the importance of this procedure in ancient times. Avicenna is highly recommended to include cleansing the tongue in daily oral care. You can do it with a toothbrush, and you can use a special scraper.

Why do I need to clean the tongue?

  1. You will get rid of bacteria that can get into the stomach and cause a variety of ailments.
  2. Bacteria in the tongue - a common cause of bad breath, as well as diseases of the oral cavity.

2. A glass of hot water

4 утренние процедуры, с которых стоит начинать свой день

Many people know how important it is to resume drinking balance after sleep. Heat unboiled, filtered water until hot. Look, so as not to boil. Pour a full glass and add a slice of lemon or just pour out some lemon juice. Drink in small sips 20 minutes before meals.

What is useful such a simple drink?

  1. Water normalizes the digestive system. Prepares the body to eat.
  2. Improves metabolism and promotes weight loss.
  3. Cleans the liver.
  4. Lemon juice contains a large amount of trace elements (calcium, phosphorus, sodium, potassium, magnesium, iron), as well as vitamins of groups B and C.

3. Honey before meals

4 утренние процедуры, с которых стоит начинать свой день

Ten minutes before breakfast, eat a teaspoon of honey and drink it down with water. Honey must be natural and fresh.

Why eat a spoonful of honey in the morning?

  1. Honey is a source of vitamins and trace elements. It contains a large amount of fructose and glucose, which provide the body with energy, contribute to the improvement of brain activity and increase efficiency.
  2. Increases immunity.
  3. This tool has antioxidant properties, helps the body to resist aging and deterioration of the body.

4. Mouthwash with hydrogen peroxide solution

4 утренние процедуры, с которых стоит начинать свой день

After breakfast rinse your mouth with a solution of water and hydrogen peroxide. Mix 5-7 drops of a 3% peroxide solution with 50 mg of unboiled water.

Why rinse your mouth with this solution?

  1. Excellent prevention of caries, dental diseases and gum disease.
  2. Disappears bad breath.
  3. Easy teeth whitening.

Do these procedures every morning and your health will improve. If you liked the tips and you are not allergic to these drugs, we recommend starting from the next day.

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