Treatment of fatigue with folk remedies

Fatigue - the physiological state of the body, resulting from excessive mental or physical activity and manifested by a temporary decline in performance. Often, the term "fatigue" is used synonymously, although these are not equivalent concepts. Fatigue is a subjective experience, a feeling that usually reflects fatigue, although sometimes it can arise without real fatigue. Mental fatigue is characterized by a decrease in the productivity of intellectual labor, a weakening of attention (difficulty in concentration), slowing down of thinking, etc.

Manifestations of fatigue

Physical fatigue is manifested by a violation of muscle function: a decrease in strength, accuracy, consistency and rhythm of movements. Inadequate rest time or excessive workload for a long time often leads to chronic fatigue or fatigue. In young people and persons with a specific type of nervous system, intensive mental work can lead to the development of neuroses that arise more often when a combination of mental fatigue with a constant mental stress, a greater sense of responsibility, physical exhaustion, etc.

Causes of fatigue: loss of body energy due to malnutrition, nervous tension, prolonged or excessive physical activity, lack of sleep.

General recommendations

• To prevent fatigue in children, it is necessary to adjust their daily routine, eliminate lack of sleep, malnutrition, reduce the load, correctly organize alternation of activities and recreation.
• It is necessary to rest from the work that caused fatigue.
• When there is a state of physical or mental fatigue, it is recommended to use various traditional medicine that has a tonic effect on the body.

Treatment of fatigue with folk remedies

• To drink a cup of tea with milk and a spoon of honey or a glass of peppermint infusion.
• Drink 1/2 cup of grape juice: 2 tbsp. Spoons every 2 hours.
• Eat a few pieces of herring, which especially helps with mental fatigue.
• When fatigue is reflected mainly on the spine (it weakens and aches), it is recommended to take 2 times a day aspirin powder at 0.3 g and massage. It is necessary to consume more raw vegetables, fruits, milk, yolks, whey. People who are mainly engaged in mental work are advised to eat more walnuts, peanuts, almonds, lentils, peas, fish, especially pike, that is all that contains phosphorus, necessary for brain work.
• Take a warm bath; If fatigue is reflected mainly on the legs, then it is enough to lower the feet on the ankle in hot water for about 10 minutes. If this is impossible for any reason, you can simply raise your legs above the pelvic level.
• Every night, do a bath for the feet. Pour in one pelvis water, heated to a temperature of 40-50 ° C, and in the other - as cool as possible. In the first basin, keep the feet 5 minutes, and in the second - 1 minute. Repeat this procedure 5 times. Then massage your feet, rubbing them with camphor alcohol or any foot cream.
• Daily wipe with cold water, it is best in the morning when you get up.
• For people of mental work, it is useful before bedtime to take a foot hot bath (42 ° C) to the ankles, for ten minutes, to drain the blood from the head.
• Take honey with perga to raise the general tone of the body (perga - pollen collected by the honey bee).
• Take horseradish ordinary as a strengthening agent with intense mental or physical labor.
• Infusion of straw oats seed: 3 tbsp. Spoon the shredded straw of oats into 2 cups of boiling water. Insist, drain. Take the whole portion throughout the day.
• Take pomegranate juice as a tonic.
• It is recommended to take walnuts, raisins and cheese daily. At one time you need to eat 30 g of walnuts, 20 g raisins and 20 grams of cheese.
• Recommended eating of apples, pears, quinces (in any form), "carnations" (buds of flowers of cloves), chamomile, red rose petals, rose water, lemon balm, pomegranate, lavender, cinnamon (Chinese cinnamon) tones well and uplifts .
• Leaves of cowberry brew like tea and take accordingly.
• Eat sikshi berries (crayfish black).
• Take infusion of roots and leaves of the spring primrose.
• Take purple purée (hare cabbage, scrub) as a general restorative and tonic.
• A pinch of powder from the rhizome of ayr ordinary mix with 1 / 4-1 / 2 teaspoons of honey and take 2 times a day in the morning and in the evening.
• Decoction of tubers are all two-leafed (night violet) to use as a restorative and tonic,
• It is recommended to eat from time to time 8-10 pieces of juniper berries a day, but not often.
• 2 tsp juniper fruit ordinary pour 2 cups of cold water, insist for two hours, then strain. Take 1 tbsp. Spoon 3-4 times a day as a tonic.
• Take 10 g powdered dry poplar poppy sedative for 200 ml of water or milk. Prepare the broth. Take 1 tbsp. Spoon 3 times a day with mental overwork; For insomnia - half an hour before bedtime.
• Dilute 1-2 teaspoons of honey in a glass of water, in this solution boil for 5-10 minutes 2 hours a spoonful of powder from the poppies. Take 1 tsp 3 times a day.
• 10 grams of poppy blossom powder pour 100 ml of vodka. Insist. Take 15 drops 3 times a day; For insomnia - half an hour before bedtime.
• Apply rhizomes, leaves and fruits of lotus nut-bearing as a tonic.
• Take the flowers and bulbs of the locust as a means of giving cheerfulness to the sick; Locust improves appetite, increases the tone of the body. Yakuts dry locust bulbs, grind, and from the flour obtained they bake bread and cook porridge.
• Tincture seducing high (pharmacy). Take 30-40 drops of lure zamanihi high 2 times a day, in the morning and at lunch, half an hour before meals. Use as a tonic for exhaustion, as well as physical and mental fatigue. It is necessary to avoid an overdose of tincture of seduction, especially with increased excitability and insomnia. In some people zamanicha can cause hives and other allergic phenomena.
• Take 15-20 drops of eleutherococcus tincture 2 times a day, in the morning and at lunch for half an hour before meals.
• Tincture of rhodiola root pink (golden root). Dry roots of rhodiola rose pink and pour 70% alcohol in a ratio of 1:10. Take 10-20 drops 3 times daily before meals.
• 700 g of black currant berries wipe through a sieve. Dissolve 6 tablespoons of honey in half a liter of boiled water. Mix with currants. Take the whole portion for 2 days.
• 20 g of dry hips, rinse with cold water, pour 1/2 l of boiling water. Cover with a lid, boil on a water bath for 10 minutes, insist the night in a thermos, then strain. Take 0.5 cup 3 times a day. You can add sugar or honey. Store in a cool place for no more than 2 days.
• Two tablespoons of medinitsa brewed with two glasses of boiling water, insisted 2 hours, take half a cup 3-4 times a day. You can drink for a long time, since the lungwort in these doses is absolutely harmless to the body.
• Inflorescences of clover meadow (red) take in the form of infusion drink at a decline of forces.
• Infusion of rhizomes of calamus ayr: 2-3 g of rhizomes to insist 1-2 hours in a glass of warm boiled water, strain, add honey to taste and drink 0.5 glasses of warm infusion 3-4 times a day before meals.
• Syrup from the juice of aloe leaves with iron take 30-40 drops in 1/2 cup of water 3-4 times a day.
• Infusion of astragalus fluffy-flowered: 1 tbsp. A spoonful of herbs to insist 2-3 hours in a glass of boiling water and drink 2-3 tbsp. Spoon infusion 3-5 times a day for an hour before meals.
• Infusion of the mountaineer bird: 2-3 tbsp. Spoons of raw materials to infuse 2 hours in 1 liter of boiling water. Strain, add honey and drink to taste 2 / 3-1 glass 3-4 times a day before meals.
• Infusion of herbs (starch) to drink as a restorative and tonic. 2 tbsp. Spoons of herbs to insist 1 hour in 0.5 liters of boiling water. Strain and drink 1 / 4-1 / 3 cup 3-4 times a day for an hour before meals.
• Infusion of carrot root wild. 2 tbsp. Spoons of roots to insist 2-3 hours in 0.5 liters of boiling water, strain and drink 0.5 glasses of infusion 3-4 times a day before meals.
• For 100-200 ml of freshly prepared carrot juice, drink 3 times a day.
• Herbal infusion of nasturtium. 1 tbsp. Spoon to insist 1-2 hours in a glass of boiling water and drink 2-3 tbsp. Spoon 3-4 times daily before meals.
• Infusion of herbs. 3 teaspoons of herbs to insist 1-2 hours in 2 cups of boiling water, strain and drink 0.5 glasses of warm infusion 3-4 times a day before meals.
• Beet juice take inwards for 0.5 glasses 3-5 times a day before meals.
• Infusion of currant leaves black. 2-3 tbsp. Spoon leaves insist 1-2 hours in 0.5 liters of boiling water and drink 0.5 cup infusion 3-5 times a day before meals.
• Infusion of herb weed grass: 1 tbsp. A spoon of grass to insist 2 hours in a glass of boiling water, drain, drink 1-2 tablespoons. Spoon 3-4 times daily before meals.
• Brew a steep green tea and drink without restrictions.
• It is recommended to eat 500 grams of apples per day.

• To get rid of weakness and quickly restore strength, use this recipe: fill the bottle almost to the top with a raw grated red beet and pour vodka. Insist the mixture in the heat for 12 days. Drink 1 glass a day before meals.
• With a strong decline in strength and overwork, it is useful to eat 1 tablespoon of garlic cooked with honey before eating.
• A good tonic is Icelandic moss. Two teaspoons of moss pour 2 glasses of cold water, bring to a boil, cool and filter. Drink a dose for a day. You can also use a decoction: 20-25 g of moss pour 3/4 l of boiling water, boil for 30 minutes and filter. Decoction is drunk during the day.
• With the general weakness and exhaustion, the following remedy is recommended. In 1 liter of boiling water put 200 grams of bran. Cook for 1 hour, then strain through gauze or sieve; Squeeze the leftover broth and re-strain. The broth can be drunk 1 / 2-1 glass 3-4 times a day before meals. Sometimes the broth is added to soups or kvass is cooked from it.
• Mix 350 ml of red wine (preferably "Cahors"), 150 ml of aloe juice and 250 g of honey of May. Aloe (3-5 years of age) until the time of cutting leaves do not water for 3 days. Cut off the leaves, rinse and squeeze out the juice from them. All components are mixed, put in a glass jar, insist in a dark place at a temperature of 4-8 ° C for a week. Take 1 tablespoon 3 times a day for 30 minutes before eating with a decline in strength.
• Celery raises the general tone of the body and enhances physical and mental performance. Two tablespoons of chopped roots pour 200 ml of cold water, leave for 2 hours at room temperature and take during the day several times. Infusion is also recommended for allergic urticaria, gout, dermatitis, pyelonephritis and cystitis.
• Grind 100 g of fresh grass astragalus and pour 1 l of red wine. Infuse the mixture for 3 weeks, shaking occasionally. Then strain. Take tincture of 30 g 3 times a day for 30 minutes before eating. This drink will help restore the defenses of the body and relieve fatigue.
• Baths with the addition of pine needle extract are useful for strengthening and restoring strength after severe illnesses. Pairs, saturated with essential oils, have a beneficial effect on the mucous membranes, so it is good to add a few drops of real oil from the pine needles to the bath. To prepare the extract, take pine needles, twigs and cones, fill with cold water and boil for 30 minutes. Cover and allow to stand for 12 hours. A good extract should be brown (or green if it's a medicine) colors. For the bath you need 750 ml of extract.
• Crush the hips and boil 2 tablespoons in 0.5 liters of water for 15 minutes on low heat. Tightly wrap and give the broth a night, then strain. Drink cooked broth of dogrose with honey throughout the day as tea. It is advisable to give up eating that day.
• We advise you daily on an empty stomach to drink a mixture of 1 teaspoon of lemon juice, 1 teaspoon of liquid honey (or a little preheated thick) and 1 tablespoon of vegetable oil, preferably olive. All the ingredients that make up this useful drink will help you look great and feel good.
• Take 20 g of chicory root of common for 200 ml of boiling water. Prepare the broth in the usual way. Take 1 tablespoon 5-6 times a day. You can also use a tincture of chicory roots: 20 g of roots per 100 ml of alcohol. Take 20-25 drops 5 times a day. Both the broth and the tincture are used as a restorative.
• Garlic (lobules) - 400 g, lemon (fruits) - 24 pieces. Garlic is cleaned, washed, grated. Squeeze juice from 24 lemons, mix with garlic, put in a glass jar and tie a neck with gauze. Take 1 time a day for 1 teaspoon, spreading the mixture in a glass of boiled water. It improves well-being and increases efficiency.
• 3 times a week to drink a glass of water decoction of potatoes with husks (more pleasantly - in a cold form). It is especially useful to use water from under-cooked potatoes. In the shell, a lot of vitamins A, B, and C. This tool helps with physical overwork.
• 2 teaspoons of juniper fruit pour 2 cups of cold water, leave for 2 hours and strain. Take 1 tablespoon 3-4 times a day as a tonic.
• The root of ginseng is used mainly in the form of pharmacy tincture. Take 15-20 drops 2-3 times a day. The course of treatment is 3-6 months in the autumn-winter season.
• Take 15-20 drops of Eleutherococcus tincture (pharmacy) 2 times a day, in the morning and at lunch 30 minutes before eating. Eleuterococcus has a stimulating and tonic effect on the body, improves well-being, increases efficiency, the body's resistance to unfavorable conditions.
• In folk medicine, Chinese magnolia vine is widely used as a tonic and restorative. Nanais say that if you eat a handful of dried magnolia vine, you can hunt all day without taking food and feeling the usual fatigue in such cases. They can be brewed as tea or cook a broth at the rate of 20 g of magnolia-vine fruit per 200 ml of boiling water. Prepare the broth. Take 1 tablespoon 2-3 times a day in a warm form on an empty stomach or 4 hours after a meal.
• Finely chop half a lemon with the zest. Add a few cloves of chopped garlic and add everything to a half-liter jar. Fill the contents with cold boiled water. Close the lid and pour the mixture for 4 days in a dark place. Then store it in the refrigerator. For strengthening the body and for colds, take infusion over a tablespoon once a day on an empty stomach 20 minutes before breakfast.
• You can prepare a fortifying mixture, for which take 100 g of aloe juice, 500 g of walnut kernels, 300 g of honey, juice of 3-4 lemons. This drug is taken to increase the body's resistance to 1 teaspoon 3 times a day for 30 minutes before meals.
• In a pot of 100-150 g of finely chopped onions, add 100 g of honey, pour good grape wine, let it brew for 2 weeks, filter and eat 3-4 tablespoons daily. Wine promotes the protection of the body from infections, strengthens the immune system, acts as a diuretic.
• 2 tablespoons dried cinnamon dried cinnamon fruits put in a thermos and pour a glass of boiling water, infuse for a day. Drink 1 / 3-1 / 2 cup 2-3 times a day after eating. Rosehip is used as a strengthening agent for infectious diseases, anemia, bone fractures, to enhance potency, improve sleep.
• In the autumn, before the onset of cold weather, it is advisable to prepare nectar as a preventive remedy during an epidemic of influenza to increase the body's resistance to infectious diseases: 1.3 kg of honey, 200 g of olive oil, 150 g of birch buds, 50 g of lime-colored flowers, 1 glass of crushed aloe leaves (Before preparing the washed with boiled water, leave the aloe leaves for 10 days in the refrigerator). Honey melt, put aloe in it and steam well. Separately, in 2 glasses of water, brew buds and linden color; Boil for 2 minutes, pour the filtered broth into the cooled honey, stir and pour into 2 bottles equally, adding olive oil. Store in a cool place. Take 2 tablespoons 3 times a day, before shaking.
• Recommended tincture of dried St. John's wort perforated (50 g) on ​​a cahors or madera (0.5 liters). Tincture is put for 30 minutes in a pan with water (70-80 ° C). Drink 1 tablespoon 3 times a day before meals for 7-10 days.

Diet in fatigue

Normal nutrition is the best remedy for overwork. Studies have shown that people who eat often but little by little suffer from fatigue and nervousness, maintaining clarity of thinking, unlike those who eat 2-3 times a day. Therefore, between the main meals is recommended to eat a little fruit, drink juice, a cup of tea with milk and a spoon of honey or a glass of peppermint infusion.
With mental fatigue, it is good to eat several pieces of fish (especially pike); The phosphorus contained in it is necessary for the work of the brain. People who are engaged mainly in mental activity, are advised to eat more walnuts, peanuts, almonds, peas, lentils. For the work of endocrine glands it is necessary to consume more raw vegetables, fruits, milk, yolks, and whey. A fresh green onion relieves fatigue and drowsiness.
At any fatigue, and also at frustration of nervous system it is recommended to stir a crude yolk in a glass of almost hot milk, to put there a little sugar and to drink slowly. This drink can be consumed 2-3 times a day.