6 Types of Obesity: How to overcome any of them
Have you ever thought about why you can not lose weight even when you exercise and keep to a strict diet?
You may not be able to do anything, because you are not putting in the efforts that are needed in this particular case. The answers lie in the type of obesity with which you are dealing. From where exactly on your body fat accumulates, and the choice of an effective weight loss strategy.
Here are 6 types of obesity, and tips on how to deal with each of them.
Overeating is the main cause of weight problems in the world. If you evenly accumulate fat in all upper parts of the body, it means that you eat too much sugar and overeat in general. It may seem to you that this is not the reason: they say, colleagues or family members eat even more, but they do not gain weight so quickly. What can I say? Most likely, you underestimate the amount you eat and overestimate - the amount eaten by others.
In general, if you have this problem, three simple rules will help you. First, drink 500 ml of pure water half an hour before meals. This will help to eat less at lunch or dinner.
Secondly, start drinking tea and coffee without sugar (get used to it soon, and you will even start to like it), and for some time you will have to give up sweets altogether.
Third, make sure that you spend at least 30 minutes a day (every day!) On moderate physical exertion. Charging is your everything!
If you accumulate fat only in the abdominal area, then its cause is either depressed or stressed or the constant anxiety with which you have to live.
People suffering from the "nervous belly", eat a lot of sweets to seize stress. If you find a way to be nervous a little less, then dramatically reduce the consumption of candy. This will get rid of excess fat.
People who have extra pounds accumulate in the hips, are victims of hormonal imbalance or menopause. To combat this kind of obesity, you need to avoid smoking and alcohol, try to sit less and move more.
You need to "restart" your metabolism. Otherwise, you will sigh all your life while standing on the scales.
Atherogenic metabolic imbalance.
People with this type of obesity tend to accumulate fat in the abdominal cavity, and therefore have breathing problems.
The first thing you should do is stop drinking alcohol. Well, then - according to the traditional list: charging in the morning, once or twice a week - to the gym, and a new diet. It implies: more food of plant origin and less of animal.
Obesity of the venous canals.
It is believed that we will inherit this type of obesity genetically. Fat, concentrated in the legs - this is not the result of a wrong lifestyle. All worse.
Women with this type of obesity are constantly struggling with swollen legs. This problem is especially acute during pregnancy. People suffering from full legs need to run and climb stairs more often. Give a regular load to the legs!
This type of obesity is typical for people who used to be very active physically. For example, engaged in sports or heavy physical labor. And now they are inactive, sitting in offices or cars, and because of this they have a huge belly.
To get rid of this problem, you need to avoid long periods of hunger. You need to eat more often than once or twice a day. Seriously. This will save you from chronic overeating in the evenings.
You are unlikely to start running anyway, so you have to seriously restructure the approach to the diet. There are more, but less. More vegetables - less pasta, more fruit - fewer donuts.