6 Types of Obesity: How to overcome any of them
Have you ever thought about why you can not lose weight even when you are doing physical exercises and stick to a strict diet?
Perhaps, you can not do anything, because you are not applying the efforts that are needed in this case. The answers lie in the type of obesity with which you are dealing. From where exactly on your body fat accumulates, and depends on the choice of an effective weight loss strategy.
Here are 6 types of obesity, and tips on how to cope with each one.
Overeating is the main cause of problems with overweight in the world. If the fat is evenly accumulated in all the upper parts of the body, then you eat too much sugar and generally overeat. You yourself may think that this is not the reason: they say that colleagues or family members eat more, but they do not gain weight so quickly. What can I say? Most likely, you underestimate the amount of food you eat and overestimate - the amount eaten by others.
In general, if you have this problem, then you will get three simple rules. First, drink 500 ml of clean water half an hour before meals. This will help less to eat for lunch or dinner.
Secondly, start drinking tea and coffee without sugar (soon get used to, and you will even start to like it), and from sweets for a while you will have to give up altogether.
Third, make sure that at least 30 minutes a day (every day!) Dedicate to moderate physical activity. Charge - your everything!
If the fat you accumulate exclusively in the abdomen, it means that its cause is either in depression, or in stress or in a constant sense of anxiety with which you have to live.
People suffering from a "nervous stomach", eat a lot of sweets to eat up stress. If you find a way to get nervous a little less, then dramatically reduce the consumption of chocolates. This will get rid of excess fat.
People who have extra pounds in the hip area are victims of hormonal imbalance or menopause. To combat this type of obesity, you should avoid smoking and alcohol, try to sit less and move more.
You need to "restart" your metabolism. Otherwise you will sigh all your life while standing on the scales.
Atherogenic metabolic imbalance.
People with this type of obesity tend to accumulate fat in the abdominal cavity, and therefore have trouble breathing.
The first thing you should do is to stop drinking alcohol. Well, then - according to the traditional list: gymnastics in the mornings, once or twice a week - in the gym, and a new diet. It implies: more food of plant origin and less - of an animal.
Obesity of the venous canals.
It is believed that this type of obesity we will inherit genetically. Fat, concentrated in the legs, is not the result of an incorrect lifestyle. Everything is worse.
Women with this type of obesity are always struggling with swollen legs. This problem is especially acute during pregnancy. People suffering from full legs, you need to run and walk more often on the stairs. Give regular exercise to the legs!
Obesity of inactivity.
This type of obesity is typical for people who used to be very active physically. For example, they went in for sports or hard physical labor. And now they are inactive, they sit in offices or cars, and because of this they have a huge stomach.
To get rid of this problem, you need to avoid long periods of hunger. You need to eat more often than once or twice a day. Really. This will save you from chronic overeating in the evenings.
You are not likely to start running anyway, so you will have to seriously rebuild the approach to the diet. There are more often, but less. More vegetables - less pasta, more fruits - less donuts.