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Doctors told me on which side the dream is stronger

На каком боку лучше спать

Sleep (Latin somnus) is a natural physiological process of being in a state with a minimum level of cerebral activity and a lower response to the surrounding world, inherent in mammals, birds, fish and some other animals, including insects (eg, fruit fly). In addition, the word "dream" refers to the sequence of images (formed during the so-called "fast sleep" phase) that a person can remember (see also the dream). Physiologically the usual dream differs from other similar states - anabiosis (so-called "hibernation" in animals), hypnotic sleep, coma, fainting, lethargic sleep.

Since we spend one third of our life in a dream, it is important to use this time to restore the organism in an optimal way. The bed should be comfortable, the room for sleep - dark and well ventilated, and the position of the body - the right one.

It's no secret that sleep is one of the most important components of a person's physical and mental health. However, few people realize that the quality of sleep is no less important than its number. According to numerous researches of scientists, that the non-prone posture during sleep can cause chronic pain in the neck and lower back, it can also provoke headaches, temporary respiratory depression during sleep (apnea), heartburn and stomach pain. Not to mention snoring.

Today we will tell you about which side to sleep better : on the right or on the left and why. A good sleep is a pledge of good health!

Sleeping Poses

На каком боку лучше спать

In fact, poses during sleep can be very much: on the abdomen, on the back, on the right or on the left side and even with a fist.

Sleep on the back

Sleep on the back can promote snoring, make breathing difficult, and this is dangerous for people who suffer from asthma or are prone to apnea (temporary breathing). Also, studies have shown that people who sleep on their back have a reduced oxygen content in the blood, which increases the risk of developing respiratory diseases.

On the right side

The habit of sleeping on the right side can lead to digestive problems. The slowing down of the lymphatic system stops the excretion of toxins from the body, which leads to the risk of earning some deadly disease.

On the left side

Sleep on the left side is considered the most useful. It activates the digestive system, especially the stomach and pancreas, helps the lymphatic system to remove toxins and toxins.

The techniques by which it is easier to change the pose of sleep


Lie down so that there is more space on the left side. Then the dream on the right side will seem uncomfortable to you, and you will happily turn over on your left side.


Put a bedside lamp or table lamp on the right side of the bed. You subconsciously want to stay away from the light source during sleep, and it will be much easier to stay on your left side.


Put on the right side at the back level a large pillow or a soft toy. This will not give you the opportunity to roll over or make it difficult to sleep on your right side, which means that you will quickly turn over to the left.

On which side you would not sleep, the main thing - get enough sleep!

A full-fledged sleep is a pledge of high efficiency, strong immunity and a long life.

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