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EAT IT! List of useful products

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The animal is saturated, a person eats, a smart person knows how to eat. ~ Brillia Savaren

Forget your addiction to commercial products once and for all!

List of healthy foods to eat, they are good for your health!

Fatty fish

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In these varieties of fish, omega-3 is contained in large quantities, and, as you know, this acid is involved in the production of gray matter in the brain. Fish is rich in healthy and satisfying for the human body. Eating fish helps strengthen blood vessels, cleanse them of cholesterol and improve blood flow, and prevents the development of cardiovascular diseases. The most useful fish are: salmon, tuna, sardines, eel and trout. It is recommended to consume fish 1-2 times a week.

Milk and any dairy products

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The components of dairy products are easily absorbed by the brain cells, and the metabolism in them improves, which positively affects the intellectual abilities of a person. This was proved experimentally: people who regularly consume milk improved their memory and logical thinking!


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This traditional product is a complete source of essential nutrients. The eggs will replenish the reserves of phosphorus, zinc, sulfur, iron, vitamin A, D and group B!


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They are a source of folic acid and vitamin B. These substances do not improve intelligence, but they affect the most important function of mental activity - they strengthen memory.


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They contain lycopene (an antioxidant) that neutralizes the negative effects of free radicals on the brain. By the way, scientists have proved that during heat treatment the content of this substance in tomatoes only increases. Lycopene helps to cleanse and improve the body, cell renewal, skin rejuvenation.


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The root crop is rich in vitamins C, groups B, D, E, K, as well as many trace elements: potassium, iron, phosphorus. Served in baked form, potatoes normalize the cardiovascular system and metabolism.


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It is good to eat muesli and oatmeal for breakfast, these products are rich in carbohydrates, contain mineral salts, B vitamins and coarse fiber!

Brown rice

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This cereal is good to eat for lunch due to the high content of fiber and complex carbohydrates in the grain shells, as well as a complete lack of fat.


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Buckwheat is included in the list of healthy products due to the increased content of iron, magnesium, calcium, iodine and other trace elements valuable to human health. Porridge from this cereal replenishes the reserves of organic acids (oxalic, citric) and vitamins of groups B, P, E in the body.


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Almost 40% of the carbohydrates contained in this product are fructose, which normalizes the enzymatic processes in the body. The benefit of honey is a beneficial effect on the cardiovascular system: the inclusion of this valuable component in the healthy breakfast menu will help to avoid adverse jumps in blood pressure throughout the day.


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Natural fruits contain many vitamins, minerals and dietary fiber, thanks to which such food ensures the normal functioning of the intestines. The calorie content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows you to include them in any diet for weight loss.

Nuts and butter

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Nuts (walnuts, almonds, cashews) and oils (sunflower, walnuts, olive) contain a large amount of monounsaturated fats, which contribute to an increase in the level of “good” cholesterol in the human body. It is very useful to eat walnuts and olive oil daily, because these products affect the shape, skin, condition of your weight, and also increase immunity.

Freshly squeezed juices

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A healthy breakfast, started with a glass of orange juice, will help your stomach prepare for digesting food. This nectar contains a large amount of vitamin C; other natural juices (apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients!


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Compote is not just a drink, but a vitamin drink that provides our body with a variety of vitamins, pectin, minerals, and fructose - fruit sugar, which is more beneficial and easier to absorb than glucose and sucrose.

Green tea

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Many of the beneficial properties of green tea are explained by the high content of various chemicals. The basic composition of tea includes about 500 (!) Elements (calcium, phosphorus, magnesium, fluorine, etc.), 450 types of organic compounds (proteins, fats, etc.) and almost all groups of vitamins. It is not surprising, therefore, that green tea brings so much benefit!

Whole grain bread or wholemeal bread

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In addition to the rich content of fiber and complex carbohydrates, these cereal products are characterized by a large amount of orthophenol - a useful antioxidant that counteracts the development of cancer cells in the human body!

Lean white meat

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Low-fat meats such as veal, beef or turkey fillets serve as a source of animal protein, many minerals (potassium, phosphorus, iron) and vitamins, especially group B. A healthy lunch can include stewed, boiled or baked dishes, which are important for body amino acids and nucleoproteins. Turkey is ideal for baby food, even for children with allergies!

Durum wheat pasta

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Being an important source of fiber, these flour products are very satisfying and at the same time do not contribute to the accumulation of fats. The use of pasta is in a large amount of folic acid, which is involved in the work of the female reproductive system and improves the absorption of iron.

Fresh, stewed or boiled vegetables

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Salads from fresh vegetables are low in calories and at the same time nutritious: their benefits for the body are a variety of vitamins and minerals: potassium, phosphorus, magnesium and others. An important component is vegetable oil (linseed or olive): it lowers cholesterol, strengthens the walls of blood vessels. Heat treatment of plant foods provides easier absorption of fiber and fiber. You can add low-starch vegetables to your healthy dinner list. Cucumbers, tomatoes, herbs, cabbage, radishes and onions contribute to the complete breakdown of animal proteins, so they are well suited as a side dish for meat dishes. The calorie content of fresh and cooked vegetables without adding fat is the same.

Dry wine

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With regular use, IN REASONABLE QUANTITIES, white wine lowers the level of bad cholesterol in the blood, enhances the secretion of endocrine glands, supports the heart muscle and reduces the risk of heart disease, dilates blood vessels, strengthens the walls of arteries. Red wine was used by Hippocrates himself as an antiseptic, diuretic and sedative, and in addition as a medicinal solvent. The benefit of dry red wine is a high content of elements important for the human body - amino acids and chemicals, without which normal metabolism, cell development and growth are practically impossible. Red wine contains substances that help to remove cholesterol from the blood, and with regular use it literally flushes blood vessels!

A list of useful foods that you NEED to consume, they are USEFUL to your health!

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