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EAT THIS! List of useful products

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The animal is saturated, the person eats, the clever person is able to eat. ~ Brili-Savarin

Forget your passion for commercial products once and for all!

List of useful products that you need to use, they are good for your health!

Oily fish

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In such varieties of fish in large quantities contains omega-3, and, as is known, this acid is involved in the production of gray matter in the brain. The fish is rich and useful for the human body. Eating fish helps strengthen blood vessels, cleanse them of cholesterol and improve blood flow, prevent the development of cardiovascular diseases. The most useful of the fish are: salmon, tuna, sardines, eel and trout. It is recommended to consume fish 1-2 times a week.

Milk and any dairy products

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Components of dairy products are easily assimilated by brain cells, and the metabolism in them improves, which positively affects the intellectual abilities of a person. This was proved experimentally: the people who regularly drink milk, improved memory and logical thinking!

Eggs

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This traditional product is a full-fledged source of essential nutrients. Eggs will replenish stocks of phosphorus, zinc, sulfur, iron, vitamin A, D and group B!

Beans

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They are a source of folic acid and vitamin B. These substances do not improve the intelligence, but they affect the most important function of mental activity - they strengthen memory.

Tomatoes

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They contain lycopene (antioxidant), which neutralizes the negative effect of free radicals on the brain. By the way, scientists have proved that during heat treatment the content in tomatoes of this substance only increases. Lycopene contributes to the cleansing and healing of the body, the renewal of cells, the rejuvenation of the skin.

Potatoes

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Root is rich in vitamins C, groups B, D, E, K, as well as many microelements: potassium, iron, phosphorus. Served in baked form, the potato normalizes the work of the cardiovascular system and metabolism.

Cereals

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It is useful to eat muesli and oatmeal for breakfast, these foods are rich in carbohydrates, contain mineral salts, B vitamins and coarse fiber!

Brown rice

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This cereal is useful for lunch because of the high content of fiber and complex carbohydrates in cereals, as well as the complete absence of fats.

Buckwheat grain

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Buckwheat is included in the list of useful products due to the increased content of iron, magnesium, calcium, iodine and other trace elements that are valuable for human health. Porridge from this cereal replenishes stocks of organic acids (oxalic, lemon) and vitamins of group B, P, E in the body.

Honey

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Almost 40% of the carbohydrates contained in this product are fructose, which normalizes the enzymatic processes in the body. The benefits of honey - in a favorable effect on the cardiovascular system: the inclusion of a healthy breakfast in this healthy component menu will avoid adverse jumps in blood pressure throughout the day.

Fruit

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Natural fruit contains a lot of vitamins, minerals and dietary fiber, thanks to which such food provides normal work of the intestine. Caloric content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows to include them in any diet for weight loss.

Nuts and oil

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Nuts (walnuts, almonds, cashews) and oils (sunflower, walnut, olive) contain a large amount of monounsaturated fats, which increase the level of "good" cholesterol in the human body. It is very useful to eat walnuts and olive oil daily, because these products affect the figure, skin, condition of your weight, and even increase immunity.

Fresh juices

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A healthy breakfast, started with a glass of orange juice, will help the stomach prepare for digesting food. This nectar contains a large amount of vitamin C; other natural juices (apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients!

Compote

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Compote is not just a drink, but a vitamin drink that provides our body with a variety of vitamins, pectic substances, minerals, and also fructose - fruit sugar, which is more useful and easier to digest by the body than glucose and sucrose.

Green tea

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Many useful properties of green tea are explained by the large content of various chemicals. The basic composition of tea includes about 500 (!) Elements (calcium, phosphorus, magnesium, fluoride, etc.), 450 kinds of organic compounds (proteins, fats, etc.) and almost all groups of vitamins. It is not surprising, therefore, that green tea brings so much benefit!

Bread from whole grains or wholemeal flour

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In addition to the rich content of fiber and complex carbohydrates, these cereals are characterized by a large amount of orthophenol - a useful antioxidant, which counteracts the development of cancer cells in the human body!

Low-fat white meat

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Low-fat meats such as veal, beef or turkey fillet serve as a source of animal protein, many minerals (potassium, phosphorus, iron) and vitamins, especially group B. In a healthy lunch, you can include stewed, boiled or baked dishes in which important an organism of an amino acid and nucleoproteins. The turkey is ideal for baby food, even for children with allergies!

Macaroni from durum wheat

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Being an important source of fiber, these flour products are very nutritious and do not contribute to the accumulation of fats. The use of macaroni - and in a large amount of folic acid, involved in the work of the female reproductive system and improves the absorption of iron.

Fresh, steamed or boiled vegetables

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Salads from fresh vegetables are low in calories and nutritious at the same time: their benefit for the body lies in the variety of vitamins and minerals: potassium, phosphorus, magnesium and others. An important component is vegetable oil (linseed or olive): it lowers cholesterol, strengthens the walls of blood vessels. Thermal treatment of plant food provides easier digestion of fibers and fiber. In the list of dishes for a healthy dinner, you can add vegetables with a low content of starch. Cucumbers, tomatoes, greens, cabbage, radish and onions contribute to the complete splitting of animal proteins, so they are well suited as a side dish for meat dishes. Caloric content of fresh and cooked without added fat vegetables is the same.

Dry wine

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With regular use IN MIND QUANTITIES, white wine reduces the level of bad cholesterol in the blood, strengthens the secretion of the endocrine glands, supports the cardiac muscle and reduces the risk of heart disease, dilates the vessels, strengthens the walls of the arteries. Red wine was used by Hippocrates itself as an antiseptic, diuretic and sedative, and also as a medicinal solvent. The use of red dry wine is a high content of important elements for the human body - amino acids and chemicals, without which the normal metabolism, development and growth of cells is practically impossible. Red wine contains substances that promote the removal of cholesterol from the blood, and with its regular use, they literally wash blood vessels!

List of useful products that should be consumed, they are USEFUL for health!

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