We explain on the fingers: how much food you need to eat at a time. Yes, this is better than any diet!
To lose weight, do not necessarily limit yourself and give up the most favorite products! The secret of healthy and proper weight loss is in the amount of food that you consume at a time.
The scientific journal Guard Your Health has published studies that prove that in recent years the problem of overeating has been gaining momentum among all segments of the population.
We offer you a simple method that will forever disaccustom you to eat large portions!
How many grams of food you need to eat at a time - 5 principles of a manual diet
- A handful of two folded hands - the amount of vegetables that you need to eat per day.
- The front part of the fist is the daily norm of carbohydrates (rice, other cereals, pasta, bread).
- The open palm, without taking into account the fingers, shows what piece of meat you need to eat per day.
- The compressed fist by volume corresponds to the amount of fruit that you need to eat per day to maintain good health.
- The upper phalanx of the index finger is the amount of butter and animal fats that can be eaten a day without harm to the figure.
It's easy to use this knowledge. Suffice it to recall how the daily portion of food looks like, and divide it into 3 parts - breakfast, lunch and dinner.