We explain on the fingers: how much food you need to eat at a time. Yes, it's better than any diet!
To lose weight, do not necessarily limit yourself and give up the most favorite products! The secret to healthy and proper weight loss is in the amount of food you consume at one time.
The scientific journal Guard Your Health has published studies that prove that recently the problem of overeating has gained momentum among all segments of the population.
We offer you a simple method that wean you forever to eat in large portions!
How many grams of food to eat at a time - 5 principles of manual diet
- A handful of two folded palms is the amount of vegetables you need to eat per day.
- The front of the fist - the daily rate of carbohydrates (rice, other cereals, pasta, bread).
- An open palm without fingers shows which piece of meat to eat per day.
- In terms of volume, a clenched fist corresponds to the amount of fruit that must be eaten per day to maintain good health.
- The upper phalanx of the index finger - the amount of butter and animal fats that can be eaten per day without harm to the figure.
Using this knowledge is simple. Suffice it to recall what the daily ration of food looks like, and divide it into 3 parts - breakfast, lunch and dinner.