10 foods that should never be eaten before bedtime
Everyone knows that going to bed with a full stomach is strictly prohibited.
After a hard working day, the body needs a break from all the functions that it performs daily.
The digestive system should not be an exception.
In addition, fatty foods eaten before bedtime can cause heartburn.
But if you really need a snack, let it be something light and you need to eat it at least 2-3 hours before you go to bed.
So, the hit parade of the most harmful and high-calorie dishes, which in no case should not be consumed before bedtime.
Macaroni is one of the most harmful foods to avoid in the evening. Of course, they cook quickly and can serve as a light snack, but remember that pasta is a rich source of carbohydrates, which turn into fat as soon as you go to bed. Add to them the sauce, meatballs, meatballs or sausages, usually with cheese, butter and other additives and seasonings, and you can immediately throw everything in the trash instead of eating it all before bedtime. The high glycemic index of this dish makes it simply unacceptable in such a situation.
Well, who doesn’t like big, juicy, tasty pizza ? However, this is far from an easy dinner and the digestive system would take a lot of time to digest during the day. Now imagine how difficult it is for him at night, when it is supposed to rest. Pizza is very fatty and contains many ingredients with a high level of acidity, which increases the risk of heartburn.
You are what you eat. But, did you know that you also dream of what you eat? It’s not necessary to literally dream about your dinner. But the generally accepted fact is that foods high in fat and sugar (especially sweets ) affect the brain and can cause nightmares. If you want to relax and sleep well, avoid calorie-rich, junk food, and choose something like oatmeal, which is lighter and does not contain as many calories.
4 Red meat
Red meat is very healthy, it is an excellent nutritious source of proteins and iron. But a large juicy steak will not provide you with the deep, relaxing and refreshing sleep that we all need so much after a long day filled with stress. To fall asleep in a deep sleep, all body systems need rest. And this will not happen if he eats red meat before bedtime.
Dark chocolate has a good effect on the brain and memory, but at the same time, it has an absolutely detrimental effect on the waistline, especially if it is eaten at night, when all the calories immediately turn into fat, because the body is completely at rest. A small piece of chocolate will serve as a great dessert, but the problem is that most attack the entire bar of chocolate, instead of trying just one small piece.
Another reason you should avoid chocolate (especially black) before going to bed is its rich content of caffeine and other stimulants that trigger the heart and brain, rather than letting them relax and shut off.
Vegetables are very tasty, nutritious, diet foods. But this is not the best choice if you are going to sleep. The reason for this is simple: onions, broccoli and cabbage contain a large amount of insoluble fiber, which will create a feeling of a full stomach for a very long time. This would be great in the case of diet and in the daytime. But at night, the fibers move very slowly through the digestive system, and also create excessive flatulence.
7 Alcohol in any form
Alcohol is the undoubted killer of sleep. In addition, it can cause night sweats and constant awakenings in the middle of the night. Alcohol (especially wine) not only spoils the quality of sleep, but also reduces night sleep and contains many calories.
Like any other fatty and high-calorie food, cheeseburgers must be absolutely excluded from your evening diet, as they stimulate the natural production of acid in the stomach and cause heartburn at night, like so much of the above.
9 Spicy sauces
Chili and other hot condiments and foods can be very helpful when combined with specific ingredients. But too hot sauces, especially those containing chili peppers, are completely undesirable at bedtime. They are high-calorie, filled with proteins.
10 Chips and other snacks
All these chips, crackers, nuts, straws and other beer snacks should be excluded from the diet, not only at bedtime, but in general. They contain a large amount of sodium glutamate, which causes various sleep disorders, and therefore they are completely undesirable on the table at dinner.