10 products that should never be eaten before bedtime
Everyone knows perfectly well that it is strictly forbidden to go to bed with a full stomach.
After a hard day of work, the body needs a break from all the functions that it performs on a daily basis.
The digestive system should not be an exception.
In addition, fatty foods eaten before bedtime can cause heartburn.
But if you really need a snack, let it be something easy and you need to eat it at least 2-3 hours before you go to bed.
So, the hit parade of the most harmful and high-calorie dishes, which in any case can not be used before bed.
Macaroni is one of the most harmful foods that should be avoided in the evening. Of course, they are quickly prepared and can serve as a light snack, but remember that pasta is a rich source of carbohydrates, which turn into fat as soon as you go to bed. Add sauce, meatballs, cutlets or sausages to them, usually with cheese, butter and other additives and spices, and you can immediately throw everything into the garbage instead of using it just before bedtime. The high glycemic index of this dish makes it simply unacceptable in this situation.
Well, who does not like big, juicy, tasty pizza ? However, this is far from an easy supper and the digestive system would take a long time to digest during the day. And now imagine how difficult it is for him to be given at night, when it is supposed to rest. Pizza is very oily and contains many ingredients with a high level of acidity, which increases the risk of heartburn.
You are what you eat. But, do you know that you also dream about what you eat? It is not necessary to literally see your dinner in a dream. But the generally accepted fact is that foods high in fat and sugar (especially sweets ) affect the brain and can cause nightmares. If you want to relax and sleep well, avoid the rich in calories, unhealthy foods, and choose something like oatmeal, which is lighter, and does not contain as many calories.
4 Red meat
Red meat is very useful, it is an excellent nutrient source of proteins and iron. But a large juicy steak will not provide you with a deep, relaxing and refreshing sleep that we all need so much after a long day filled with stress. To fall asleep deeply, all body systems need rest. And this will not happen if one eats red meat before going to bed.
Black chocolate has a good effect on the brain and memory, but at the same time, it has a completely detrimental effect on the waist line, especially if it is eaten at night, when all the calories immediately turn into fat, because the body is in absolute calm. A small piece of chocolate will serve as an excellent dessert, but the problem is that most attack the entire chocolate bar, instead of trying just one small piece.
Another reason why chocolate should be avoided (especially black) before going to bed is the rich content of caffeine and other stimulants that will start the heart and brain, instead of letting them relax and turn off.
Vegetables are very tasty, nutritious, dietary foods. But this is not the best choice if you are going to sleep. The reason is simple: onion, broccoli and cabbage contain a large amount of insoluble fiber, which will create a feeling of a full stomach for a very long time. It would be great in case of diet and during the day. But at night, the fibers move very slowly through the digestive system, and also create excessive flatulence.
7 Alcohol in any form
Alcohol is the undoubted killer of sleep. In addition, it can cause night sweats and constant awakenings in the middle of the night. Alcohol (especially wine) not only spoils the quality of sleep, but also reduces nighttime sleep and contains many calories.
Like any other fatty and high-calorie food, cheeseburgers should be completely excluded from their evening diet, as they stimulate the natural production of acid in the stomach and cause heartburn at night, as well as much of the above.
9 Spicy sauces
Chile and other spicy seasonings and products can be very useful in combination with specific ingredients. But too sharp sauces, especially those containing chili, are completely undesirable before going to bed. They are high-calorie, filled with proteins.
10 Chips and other snacks
All these chips, crackers, nuts, straws and other snacks for beer should be excluded from the diet not only before bed, but in general. They contain a large amount of sodium glutamate, which causes various sleep disorders, and therefore they are completely undesirable on the table for dinner.