Products cleansing the body

1. Red beet

This is the "cleaner" of the body number 1.

First, it contains fiber, phosphorus, copper, vitamin C and a number of organic acids that improve the "movement" of food and destroy the "bad" putrefactive bacteria in the intestine.

Secondly, it includes lipotropic substance "betaine", which causes the liver to get rid of toxins better.

Thirdly, the beet helps to rejuvenate the body due to folic acid (creating more new cells) and quartz (improves the condition of the skin, hair and nails).

How to use: cooked, with borscht, in salad, in the form of a decoction or juice.

2. Cauliflower

It contains a large amount of dietary fiber that helps to "bind" heavy metals and toxins, and then remove them from the intestine.

In addition, it is rich in organic acids, which improve digestion and normalize the microflora of the digestive organs.

But that's not all. Cabbage contains a very rare vitamin U. It "detoxifies" dangerous chemicals, takes part in the synthesis of vitamins and even heals ulcers.

How to use: fresh, sour, in the form of juice.

3. Garlic

In one clove of garlic contains more (!!!) 400 useful components.

They reduce the level of "bad" cholesterol in the blood and clear the blood vessels, kill glioblastoma cells (the cause of brain cancer), kill diphtheria, tuberculosis and Helicobacter (cause of stomach ulcers), "remove" worms, etc.

How to use: fresh, in a ground form.

4. Onion

Its main value is phytoncids, which are contained in essential oils. These substances can kill many bacteria and fungi in just a few seconds. In addition, the onion improves digestion, nutrient absorption and even appetite. A large amount of sulfur can effectively neutralize and remove "all harmful".

These substances can kill many bacteria and fungi in just a few seconds.

In addition, the onion improves digestion, nutrient absorption and even appetite. A large amount of sulfur can effectively neutralize and remove "all harmful".

How to use: fresh, in salad, in the form of alcohol tincture and cosmetic mask (from acne and blackheads).

5. Apples

Thanks to pectin and fiber, apples normalize the work of the entire digestive system - "bind" slags and toxins, improve appetite, stimulate the production of gastric juice, relieve constipation, etc.

In addition, apples kill causative agents of dysentery, Staphylococcus aureus, Proteus, influenza A viruses.

How to use: in fresh form with a skin, in the form of juice and grated "gruel," in the form of a decoction.

6. Avocado

Unfortunately, the properties of this "southern" fruit are almost unknown to the general public.

Although. Avocado contains a wonderful substance called glutathione, which blocks about 40 different carcinogens, "unloading" the liver.

In addition, it normalizes the level of cholesterol in the blood, improves digestion, supplies tissues with oxygen, etc.

How to use: fresh, in the form of dried fruit or "butter".

7. Cranberries

This is perhaps one of the most powerful "natural" antibiotics and antiviral agents that effectively cleanse the bladder and urinary tract from harmful bacteria.

No less important is the fact that the cranberry "fights" with the formation and development of cancer cells, as well as the appearance of thrombi and plaques in the vessels.

How to use: fresh, in the form of fruit juice and juice, in the form of jam.