Techniques for changing beliefs

DPDG

Very many events in our lives do not pass without a trace. And they, without being processed, burdens, disfigure our psyche. Outstanding psychotherapist Fritz Perls maliciously, but correctly noted: everything that happens to us, our neural network, our psyche should be chewed, swallowed and digested.

And most of our problems are due to the fact that either because of the size of the sizes, or because of the emotional saturation, many events are "stuck" in our psyche. The method of DPDH (Desensitization and processing by the movements of the eyes) just helps to destroy the "stuck" problems. The principle of action of DPPG is based on the fact that by changing the position of the eyes, we change the mode of operation of our brain. With the help of DPDG, you can not only get rid of old problems in a matter of minutes, but also "build" new positive attitudes into the psyche.

Rubric: Psychological techniques, Miscellaneous, Techniques for changing beliefs

Negative settings

On the replacement of negative attitudes with positive ones. Before performing the technique it is necessary to have two settings: negative, and the opposite positive. For example, "life is shit" and "life is full of joy and happiness" ... And now, in fact, about the execution of the technology itself.

Enter a situation in which a negative attitude is shown, if this is difficult to do, then just imagine this installation. Feel where she responds in the body. Put your hand (either or both at once) on this place and press. Close your eyes and imagine a white ribbon coming from infinity to the left. Then, at a certain distance to the right, the tape appears to be looped back to the infinity on the left. In other words, the tape is an inverted letter "U".

After that, imagine how the text of the negative setting moves along this tape. The text moves from infinity to the left, passes in front of your eyes. On a certain (arbitrary, on that, on which it is represented) distance from the right, the text on the ring unfolds, again passes in front of your eyes and goes to infinity on the left. If the text is not visible (as often happens), then it is not necessary. It is enough of mental representation, sensation of movement of the text of installation. Run on the tape setting so many times until you feel the signs of release in the body. Then you put the new installation mentally in the place where the old one was. If the new installation is identical to the individual, then, as a rule, it is "absorbed" like water into a sponge.

Rubric: Techniques for changing beliefs