Psychological techniques

The inner child

What is the inner child? It is assumed that our unconscious preserves the memory of all our ages. In other words, within us both "live" a little boy or a little girl of different ages.

And we can make the journey to oneself any age. This gives the opportunity to help themselves in the past, thereby to change themselves and the present. This exercise is a kind of "light version" regressive hypnosis techniques.

Category: Auditory training and self-hypnosis, meditation, Psychological techniques

Values ​​and Goals

This exercise, authored by Ian Lang, will help you to structure your values ​​and goals.

The implementation of this technology will help you to determine the strength and the degree of importance of the five most important values ​​in your life. For you will understand what you really need. This is necessary in order to more clearly understand their purpose. After all, the goal has always come from the property.

Category: Auditory training and hypnosis, psychological techniques, techniques to achieve the goals and the fulfillment of dreams

The technique of ultrafast relaxation

Relaxation is an integral part of both the methods of self-development and wellbeing.

And it is good to be able to relax quickly and easily. It is about this method of relaxation and tells K. Bordunos

Category: Auditory training and hypnosis, psychological techniques, technology development capabilities

Alpha level

Translation Technology of the brain at the Alpha level proposed and patented by John Kehoe. The procedure consists of three phases, is simple and as follows. Phase one: think of 12 to 1. And thus visualize the numbers on the internal screen in the area of ​​the third eye. The account follows. On the inhale paint on the internal screen figure, and on the exhale erase it. In the second phase we do the same thing, but only account are conducting in the opposite direction, ie. E. From 1 to 12. This is what we translate into the alpha level of the right brain, which is responsible for creative thinking. In the third phase, we cease to visualize, but just think of 13 to 1. On the inhale recite the number by doing nothing exhale. This is what we translate into the alpha level of the left hemisphere is responsible for logical thinking.

According to John Kehoe, 98% of people after this exercise tumble in the alpha level.

Category: Auditory training and self-hypnosis, meditation, Psychological techniques

Guidance trance using poems

You want to be able to direct a trance just by reading the poem?

If yes, Sergey Gorin is divided into simple techniques how to do it!

Category: Hypnosis, Psychological techniques

The natural self-healing

How to start the body's natural self-healing mechanism? It turns out simply. It is necessary to transcode Submodalities experience. We find the sub-modalities and submodalities disease process, which takes place as if by itself, such as a cut finger. Much attention is pay aura submodalities code. And then submodalities sick bodies do the same, as well as healthy. Using this technology the natural self-healing can be fast enough to get rid of a number of diseases (eg, headache).

But there is a caveat. Every illness for something given to man. Each disease is the so-called "secondary gain", in other words, "why this match is good that the positive person receives from the disease?" And to natural healing technique operated continuously in time must be agreed with your unconscious.

Topic: NLP Psychological techniques

How to use intonation?

A short video about how to effectively use ka tone during a conversation. When you talk about the desirable things about achieving something, or formulate positive instructions, use rising, rising intonation.

If you're talking about something Bad, about what should be avoided, from which you need to get away ... then use lowers the tone. For if we sense and design sense to enter into conflict, the person to whom we turn, is in a state of confusion.

Category: Hypnosis, Psychological techniques

Theories of hypnosis

Sergey Gorin two theories of what hypnosis is and how it affects the human ...

Category: Hypnosis, Psychological techniques

How to get rid of unpleasant feelings and obsessions?

Topic: NLP Psychological techniques

How to overcome fear?

Continuing the theme of overcoming fear. How to overcome fear of examinations, meet in the boxing ring, the approach to the boss? ..

Ivan Poloneichik the universal techniques to combat fears.

Topic: Psychological techniques, Miscellaneous

How do you motivate yourself?

How do you motivate yourself? motivation technique using submodalities.

Topic: NLP Psychological techniques

EMDR. Part 2

Another example of the use psychotechnics EMDR. Denis holds demonstration Burhan.

Topic: Psychological techniques, Miscellaneous, technology development capabilities

How to hypnotize the sleeping man ...

... You sleep and you hear all that I say ... ... And when you wake up, you will not remember anything from my words ...

Vadim Shlahter talks about a simple technique like hypnotize the sleeping man. Simple, and probably effective. Well, if you suddenly suspected that hypnotize you, while you sleep, then in this case the author gives a universal recipe, how to prevent it.

Category: Hypnosis, Psychological techniques, Miscellaneous

The method of suggestion or march-march of the left ...

You are engaged in ever drill? You do not seem? it's complete idiocy? In fact, the drill depth, the most important point ...

Category: Hypnosis, Psychological techniques, Miscellaneous

Healing Trance "House"

Exercises "Healing trance" House "Kovalev SV According to the author, "we must not think that I want to help you. In fact, I do not want to help you because I want you to do and were able to able to help themselves. " In the course of "Healing trance" House "you take a journey into yourself.

And it will allow a real and strong change and improve your life in any of its area. You need only to click the player button to close (or close) your eyes and listen to the author. You can not even choose a problem from which you will work. For, in the course of performing the healing trance, your unconscious self prompt an area of ​​life that requires elaboration.

Category: Auditory training and hypnosis, psychological techniques

EMDR

Very many events in our lives do not go unnoticed. And they are not being processed, vitiate, spoil our psyche. Outstanding therapist Fritz Perls snidely, but surely said: everything that happens to us, our neural network, our mentality has to be chewed, swallowed and digested.

And most of our problems are due to the fact that either because of size size, or because of the emotional richness, many events are "stuck" in our psyche. Method EMDR (eye movement desensitization and reprocessing) is just and destroy the "stuck" problems. The operating principle of EMDR is based on the fact that changing the position of the eye, we are changing the mode of operation of the brain. With EMDR can not only get rid of the old problems in a few minutes, but also "embedded" in a new positive mentality installation.

Topic: Psychological techniques, Miscellaneous, Technology beliefs change

"Vivation" Breathing Technique

Sergey Prostakov about breathing techniques Vivation.

Methods Vivation breathing consists of five points:

  • 1) Breathe without pauses. E. Between inhalation and exhalation should be no pauses. Breath of 3 types: 1. Deep and rapid breathing. Since it usually start technique Vivation; 2. Surface and fast; 3. Deep and slow.
  • 2) The maximum relax. Exhale do relaxed.
  • 3) Feel body in detail. Pay attention to body sensations.
  • 4) Integration into ecstasy. Consciously decide that the things that you feel - it's good. Take all of your senses.
  • 5) Allow to happen what happens.

At you can keep both open and closed eyes during breathing. Do not mix the breath of his mouth and nose (eg, mouth inhale and exhale nose) In the classic version breath held lying and without music. Time Vivation 30-60minut breathing session. Contraindications to perform breathing techniques Vivation: epilepsy, retinal detachment, pregnancy, and in some other cases.

Topic: Psychological techniques, Miscellaneous

spirits Help

A simple technique-meditation on the theme of "how to summon the spirits of assistance". Select the situation in which you want to make positive changes, calling for help spirits. Associating with this situation, take "freeze-frame" and call those allies that you would like to be in this situation, those who are willing and able to help you. These may be people from whom you have learned, friends, movie characters, saints, spirits from other worlds ... Look, what images come to exchange with their sentences, to ask for advice ... Then again, refer to the situation with which we started. What changed?

Topic: Meditation, Psychological techniques, Miscellaneous

human ego

Kovalev Sergey Viktorovich - Head of the Institute of innovative psycho shows a technique designed for people who have a problem with your ego. If you indulge another, or push them like a tank "Tiger", then this method is for you. In principle, the technique is universal, and help solve various problems of personality, in its essence is the principle of working with external projection.

A brief description of the technology. Puts two chairs at a distance of approximately 1.5-2 meters. Hop on one of them. You remember a situation in which the ego manifests itself in all its glory. You come into this situation, and determine where in the body responds to the ego. Then projecting the ego into a chair, "materialize" it foresees the transformation and return him back into the body. In general, to perform the technique does not necessarily stationary conditions converge and casual atmosphere, for example, while sitting at the bus stop and waiting for the bus ...

Topic: NLP Psychological techniques

human Emotion

To learn how to mitigate the effects of negative feelings. Think of a situation that makes you uncomfortable feelings, such as fear, anger, uncertainty ... For example, you want to meet the man, but are afraid to start a conversation with him. Associating with this situation, how would it pereprozhivite. And listen to your body, feel where in the body the feeling appropriate to this experience. Usually this chest or abdomen, but can be anywhere. Bring to that place your dominant hand, but not putting and keeping it at a certain distance.

And now determine the nature and dynamics of the senses. By nature it is meant, which is the manifestation: trembling, tingling, itching, tension, pressure ... The dynamics of feelings - is how the feeling manifests itself. Sensation in the body - it is not a static process, usually with a certain dynamic cycles. For example, the sensations in the body can be like moving in a circle, or up - down, or shrink - decompress ... then hand move to the beat of data Feels as if repeating their motion. Let the feeling of "moving" in a circle in a clockwise direction, and the arm move in a circle in a clockwise direction. Your task - to hand movement came into resonance with the "movement" feeling. However, it can enhance the unpleasant feeling - a sure sign that the technique is performed correctly. And as soon as you have synchronicity movements of the hand and the "movement" feelings begin to move his arm in the opposite direction, in this case anti-clockwise. First, rotate the arm in time with the "movement" feeling, and then rotation accelerates hands. This technique is usually quickly neutralizes unpleasant sensations in the body and increases vitality.

Topic: NLP Psychological techniques

Relationship with humans

This technique is not likely therapeutic and diagnostic, and it allows you to determine your "system of relations" with another person (or group of people). This person can be a friend to you, and the one with which you are not personally familiar with, or even fictional. The essence of the technique is simple. Close your eyes and imagine a situation in which you somehow interact with this person. The situation can be really once existed or imagined, it does not matter. Associating with this picture, t. E. It is like inside it. Get the best possible stay in the situation. Pay attention to the human face, his attitude towards you, that, and where in the body you are feeling right now. And now secure, where there is a human figure: inside your body or outside? If outside, far away or close, left or right ... its size relative to your own. And now, in fact, and the very diagnosis.

If there is a human figure inside the body (which is much less than outside), it is likely that you unconsciously identify with it. And his thoughts, values, ideas ... are also yours, then you most likely do not realize. Your behavior, habits can also be such as he. And now, if the figure outside. If you close, you are likely to easily establish emotional contact and enter its "skin", even his mood shifts quickly possible to you, you will easily learn from this man. And the farther away from your figure is, the less pronounced between your emotional connection and a greater indifference to him. Now, about the size, or rather the relationship between the sizes of his and yours. As a rule, large figures have psychologically oppressive effects, and if they are still around, as if hanging, this situation provokes impulsive submission, we seem to forget ourselves. And entering into a state of "stupor" being with someone, it's just about it ... We are starting to do that for the benefit of another person. If the figure is small, it says that we are trying to devalue the man to do it little importance for us and our lives. And closer, pushing the figure of another person, reducing, increasing its size, we can change their emotional and psychological relationship to the person.

Topic: Psychological techniques, Miscellaneous

Technology changes behavior

A process that allows you to change how the bodily and mental setting of many aspects of our existence. The first thing the author proposes to apply this technique - it's fear. The following topics for study:

  • - Self-sabotage (When put some purpose, you start it and perform all means try to prevent yourself to achieve the goal)
  • - The desire to make yourself something bad
  • - Low energy level
  • - Striving to be miserable
  • - Anger
  • - Lack of faith in yourself

In addition, using this technique, you can change the image of his own "I"

Topic: Psychological techniques, Miscellaneous

Technology changes "I" image

Identify a situation in which you want to behave differently. For example, you feel uncomfortable to go and meet the person, or trembling knees before a public performance, or want to tell the anecdote and suddenly realize that "forgot" all 300 anecdotes that read last night ... then enter the selected situation, associating with it as if it is happening now and do "freeze-frame". What you see, you hear, what emotions manifest may smell ... And once you have achieved the highest possible reliving the event, get sensations in the body, corresponding to the event. These sensations usually expressed in the form of a tingling, compression, etc., are located in the chest or abdomen, but can be in any area of ​​the body.

These feelings in this case do not have to "materialize", to determine their size, color and ... should be fairly clear understanding that these sensations correspond to work through the situation. Once this awareness has arisen, watch for a while sensations in the body, bring them to the attention and ask yourself the question: "Where in me the feeling of the" I ", or rather, even a sense of" I am in this situation. " The image of the "I" can be in any part of the body: abdomen, head, heels ... and sometimes even outside the body. (If you could not identify the sensations in the body, or the image of "I", or both, use the principle of "as if." If they were, then what or where would be). Then, the project the image on the screen in front of you. Allow the image to be the way it is. It may be metaphorical, and symbolic. Do not try to design it consciously. Rate at which it is located, what size, color, its proportion in relation to other people, objects. Feel like it is for you or not. Then move it at arm's length, make it the size of themselves. And transform it so that you liked it. Endowed him with the qualities that you would like to see he had, even if you have these qualities can not afford life. If necessary, change its color, posture, it can highlight the rising sun behind ... Favor "that like" and not that "it can be or not." And when this way you will fully satisfy, when you feel that he is "exactly", let it in yourself, or take a step forward and enter it. Any convenient way to merge with them together and pay attention to your new feelings. You can determine where in the body there is now a new sense of "I". Now re-enter the original situation and let it unfold with a new way of your "I". For example, the primary scenario is that you come to the office of the chief to tell him what you think about it and come back back, finding the strength to. And how would you then do if would have been to just create an image of "I"?

Topic: NLP Psychological techniques

One of the best techniques of self-development

In the distant of 2003 on the final stage of training on eriksonovskomu hypnosis prominent Russian psychologist, hypnotherapist Michael R. Ginsburg suggested using a remarkable technique psychoregulation. About which he said that it is very simple and fun strategy. Once we do it, you ask: "Why did we all previously studied? It is so simple. " In this scientific technique called "change of the dominant hemisphere, and psychophysical states." A bit of theory. Some people dominated by the left hemisphere, while others - right. And what's more, every 90 minutes of activity is replaced by hemispheres. Those. 90 minutes of one of the hemispheres, such as the right, more active than the left. The next 90 minutes is already active left hemisphere right. The truth can be another situation, when a person all the time one hemisphere is more active than others. Only every half hour will change the difference in their activity. We have considered two extreme situations are also possible, and numerous combinations thereof.

And what's more, all this is due to the alternation of nasal breathing cycle. When active in the left hemisphere, the freer the right nostril breathing, and vice versa. Almost always one nostril expanded strongly. The change in nasal breathing leads to a change in the activity of the cerebral hemispheres. Если, например, закрыть правую ноздрю и дышать левой, то мы усиливаем работу левого полушария. (Также на активность полушарий влияет их расположение относительно поверхности земли. Активнее то полушарие, которое ближе к поверхности. Если человек лежит на правом боку, то активнее правое полушарие, на левом – левое. Возможно, именно поэтому спать рекомендуют на правом боку. А эффект от медитации будет более ярким если голову склонить слегка вправо). Известный американский психолог Маслоу ввёл такое понятие, как самоактуализация. Есть люди самоактуализирующиеся, т. е. те, которые самореализовываются, проявляют свой потенциал. И есть люди несамоактиализирующиеся, которые не самореализовываются и не проявляют (по крайней мере в значительной степени) свои возможности. И здесь самое интересное, как показывают исследования, самоактуализирующие люди с низкой тревожностью имеют регулярное чередование носового дыхательного цикла. У них регулярно чередуется свободное дыхание через левую и правую ноздри. И наоборот, когда регулярно доминирует одна ноздря, то это приводит к болезням, понижению умственных способностей, нарушениям психики. Например, дети с аденоидами плохо учатся.

А теперь о том, как данное свойство человеческого организма применять на практике. Можно выделить три варианта: 1. Для повышения интеллектуальных способностей и общего снижения тревожности: определите какая ноздря дышит свободнее, закройте её, и дышите второй ноздрёй (желательно интенсивнее обычного) до тех пор, пока не изменится носовой дыхательный цикл. Другими словами, процесс считается законченным, если та ноздря, которая дышала хуже, станет дышать лучше. Обычно для этого необходимо несколько минут. Повторяйте упражнение несколько раз в день. 2. Если ваше самочувствие вызвано воспоминанием тревожной ситуации, то можно поступить следующим образом: закройте глаза, войдите в данную ситуацию, ассоциируйтесь с нею, т. е. как будто бы вы её проживаете заново, определите какая ноздря дышит свободнее, закройте её… И дальше тоже, что и в первом случае. 3. Если просто плохое настроение, то определяете, какая ноздря дышит свободнее…

Можно использовать и другой способ. Вместо закрывания ноздрей ложиться на тот бок, какая ноздря дышит легче. Если правая, то на правый бок. И лежать на нём до тех пор, пока ни изменится носовой дыхательный цикл. Вопрос активности полушарий мозга относительно поверхности земли был рассмотрен выше. И если у вас плохое самочувствие, и вам захотелось прилечь, то теперь вы знаете, каким образом эффективнее это сделать.

Рубрика: Аутотренинг и самогипноз, Психологические техники