Signs of a lack of magnesium in the body, which kill in silence
Magnesium is an element of the main subgroup of the second group, the third period of Mendeleyev's periodic system of chemical elements, with atomic number 12. It is denoted by the symbol Mg (Latin Magnesium). A simple substance of magnesium ( CAS-number: 7439-95-4 ) - light, malleable metal of silvery-white color.
You can consider yourself a very healthy person, without a history of serious illnesses. Nevertheless, recently, you can just feel tired, sleepy and so on ... You sometimes think that you start to feel like something different, not quite normal, unusual, but at the same time you can not understand from what ? Very often this happens in the body, where magnesium is not enough. Signs of magnesium deficiency are different, from simple fatigue to extreme stresses, but everyone should have even the slightest idea about them.
By the way, you may have even consulted your doctor with your symptoms? ... No? ... Maybe you already got even some recommendations from a doctor and even already bought some medications, but can already take them? ... But, Like many other these medicines do not give any real effect. Is there ...? Your doctor, perhaps, tells you to drink more water and sleep more? Maybe he or she even recommends taking a vacation and relaxing? By the way, this is a good recommendation, especially if you are ready to spend some money and go to the sea ... M ... We just adore the sea ... Okay about the sea is another topic ...
But none of these recommendations work. You go to a more detailed examination, because no matter what you do, you still feel agitation, pain, and in some cases, think that you are seriously ill. After you have been examined by endocrinologists, neurologists, gastroenterologists, rheumatologists and other doctors, you still feel that medicine simply can not help, everything like peas in a brick wall.
So what can it be? You just suffer from a disorder that is often overlooked, a deficiency of magnesium .
What is the deficiency of magnesium in the body?
Magnesium is an important mineral for us. It is used in a huge number of processes in the body, responsible for more than 300 biochemical reactions. Adenosine triphosphate is a compound that provides energy to cells, contains magnesium and helps them to function properly.
There are a number of complications that can result from a lack of magnesium in the body. This is a question that is often not even diagnosed by experts. And the most terrible thing is that often this deficit is difficult to detect with modern diagnostic methods.
Numerous advantages of magnesium for health are in the transmission of nerve impulses, body temperature regulation, detoxification, energy production and the formation of healthy bones and teeth.
The magnesium deficiency in the body can be either primary or secondary. In the first case, the lack of this microelement is associated with congenital genetic defects.
Secondary deficiency is due to the peculiarities of nutrition, social conditions, lifestyle, stress, the presence of diseases, as well as physiological conditions, in which the body increases the need for magnesium (pregnancy).
Magnesium directly regulates the state of the cell membrane and transmembrane transfer of calcium and sodium ions, independently participates in reactions on the formation, accumulation, transfer and utilization of energy, free radicals and products of their oxidation.
The main amount of magnesium is found in bone tissue and dentin teeth, in muscle and nerve tissue, liver and kidneys. Therefore, it is so important for all our organs (kidneys, heart, liver and others). The most important role of magnesium is also that it serves as a natural anti-stress factor, inhibits the development of excitation processes in the central nervous system and reduces the sensitivity of the organism to external influences.
In general, 1/2 - 1/3 of the total magnesium in the body is contained in the bone tissue. About 1% of the total amount of magnesium in the body is in the extracellular fluid and plasma. That's it for this reason, the lack of magnesium can not practically be diagnosed, or the blood test by many advanced methods ...
And when people have health problems, they think they have some kind of nutrient deficiency, such as iron or something else, but not magnesium.
Today, many scientists believe that we should receive at least twice as much magnesium as we get now.
What are the causes of magnesium deficiency?
Diet or your eating plan plays a significant role in magnesium deficiency, but not because the food you eat is low in magnesium. Most likely, this is because the products that you eat today actively excrete it from the body.
This is largely due to unhealthy modern nutrition. We consume an abundance of carbohydrates, drinks with caffeine and alcohol on a regular basis. Regular consumption of such products leads to a deficiency of magnesium.
The use of alcohol is influenced by the fact that it does not allow the body to absorb vitamin D, which in turn helps in the absorption of magnesium. As well as sugar, which is contained in both alcohol and other food products, regularly removes magnesium as waste.
Also, caffeine, acting as a diuretic, cleanses the body of all kinds of nutrients and magnesium, too.
Plus, due to the depletion of the soil, our food is poor in minerals. Today, chemical fertilizers, pesticides and insecticides are actively used in the process of growing monocultures that penetrate the soil. Therefore, minerals are depleted in the upper layers of the soil. The "main mineral" magnesium is absent on most of the upper soil layer, as a result of which the majority of the population is experiencing a deficit.
Strongly withdraw magnesium and many drugs. You have probably heard an expression several times: one - you treat, another - you mutilate ... It would not be desirable certainly to offend anybody, but often it so ...
Signs of a lack of magnesium in the body
If you have a deficiency of magnesium in the body, you may feel some signs of this.
This is one of the first reasons why sufferers of chronic fatigue syndrome take magnesium supplements.
Deficiency of this trace element often affects the overall well-being of a person. People who lack magnesium feel constant fatigue, complain of quick fatigue, morning fatigue, even after a long sleep.
Just this leads to a constant state of stress. When you are in a constant, chronic state of stress, you use magnesium more than usual, which leads to further fatigue. Being unable to cope with stress leads to a further decrease in magnesium and this process can become obsessed.
2. Lack of magnesium leads to insulin resistance
According to the clinic of the Moscow Institute of Cybernetic Medicine, a deficiency of magnesium helps to reduce the sensitivity of receptors to insulin, and an inadequate response to insulin affects both the capture of glucose cells, and the transport of magnesium into cells.
In addition, magnesium deficiency has a negative effect on the secretion and activity of insulin, which contributes to the formation and progression of insulin resistance, which leads to a decrease in metabolism.
All this leads to problems with the gastrointestinal tract. Everything is clinging to one thing and it's not good for us ...
Now know, Magnesium helps you get the most from your diet.
3. Lack of magnesium leads to insomnia
We always hurry somewhere, life goes on in the usual bustle. Do not have time to look back - the day has come to an end and it's time to go to bed again.
Some even think that if a person were awake 24 hours a day, then he would have done everything absolutely. But some people on the contrary have a real problem with sleep.
According to some sources, the quality of sleep is influenced by such minerals as calcium and magnesium. Magnesium takes a direct part in the work and synthesis of nerve cells, which command the impulses of sleep. After all, it is this mineral that is responsible for the good conductivity of the nerve channels and creates the conditions for natural relaxation, when required.
4. Lack of magnesium leads to muscle pain and bone problems
Magnesium stimulates enzymes that help normalize the level of calcium in your body, as well as the level of potassium and other essential vitamins and minerals. It also stops excess calcium accumulating in your muscle tissue.
Fibromyalgia, restless leg syndrome, muscle pain, cramps and other problems can be associated with a lack of magnesium. If you consider that magnesium helps to properly digest many minerals and especially calcium, it will definitely help bone health.
5. Because of magnesium deficiency, frequent nausea occurs
Yes, it is so ... With a shortage of minerals in the body, including magnesium, there is a disruption in their metabolism and assimilation, which can cause serious discomfort. One of these unpleasant situations can be associated with nausea.
You can even feel a strong weakness in the end.
6. Apathy, stress, depression and ... lack of magnesium
Magnesium is closely related to the correct biochemistry of the brain.
Depression is a psychological condition that is marked by a pessimistic mood and lack of activity. This problem is often treated with antidepressants. But scientists argue that there is a more sparing alternative for treating depression.
Medical research shows that one of the causes of depression may be a lack of magnesium in the human body.
People who experience symptoms of depression, such as depression, fatigue, loss of interest in life, anxiety, insomnia and even suicidal thoughts, tend to have a deficiency in this trace element.
Magnesium plays a key role in increasing the level of serotonin, also known as the hormone of happiness. The development of serotonin, occurring in the brain, helps regulate mood, appetite and sleep.
Any violations in serotonin levels can negatively affect a person's mood, and eventually become a cause of depression. With a deficiency of magnesium in the human body, serotonin levels decrease. Increased magnesium intake can correct serotonin imbalance and effectively overcome depression.
Although they write a lot, nevertheless, the antidepressant effect of magnesium is not yet fully understood by medical science.
7. Anxiety, confusion in the head
Disadvantages of magnesium are associated with a strong susceptibility to mental problems, turning your brain into a boiling cauldron! ...
According to a study by a group of British scientists, magnesium is the most important neurotransmitter, and in fact is responsible for the ability of our body to achieve a state of rest and harmony.
It is indispensable in the presence of post-traumatic stress, strong nervous tension or any emotional experience, protecting all the functions of our body from the effects of cortisol and norepinephrine, which can have the most harmful effect on it.
It seems that the use of magnesium will help keep you calm and collected ...
8. Magnesium and seizures
We know that muscle cramps can occur at any age, but more annoying people of middle and older age.
In some cases, leg cramps are a symptom of such diseases as atherosclerosis (intermittent claudication), diabetes, varicose veins, liver cirrhosis, thyroid disorders and others.
However, according to some sources, 75% of people suffer from seizures, especially in the legs, because about 80% of people experience magnesium deficiency. This is due to the fact that it is impossible to get the required daily rate from the wrong diet of many people.
9. Lack of magnesium causes problems with the brain
American researchers from the University of Austin, Texas concluded that by taking magnesium, a person is able in some way to streamline the work of his brain and thereby significantly improve memory.
The most important aspect of magnesium exposure is that it stimulates the production of a neurotrophic factor, a component by which the brain does not allow its cells to age, in fact, rejuvenates them. Thus, magnesium, among other things, also protects our brain from various kinds of degenerative diseases, such as Alzheimer's.
Also, scientists have found that the regular use of magnesium increases the synaptic plasticity of the brain - the ability of the brain to not respond to emotions such as fear, anxiety and post-stress feelings.
10. Magnesium deficiency causes problems with the cardiovascular system
The lack of magnesium reduces the elasticity of erythrocytes, which makes it difficult to pass through the capillaries, disrupts microcirculation, and shortens the life of red blood cells. This may be one of the causes of anemia.
Because of the lack of magnesium, the blood vessels contract, which increases blood pressure and this can lead to coronary heart disease. Oh, this is scary ...
Therefore, the deficiency of magnesium even accelerates the aging process ...
If you are now struggling with blood pressure, try to undergo an additional examination and establish your level of magnesium in the blood ... Perhaps this will be the solution to your problems ...
How to prevent magnesium deficiency
If you have any of these above listed unexplained symptoms, you can contact your doctor or still try changing your diet.
To provide the body with magnesium, it is important not only to consume foods rich in this element! The daily requirement for magnesium is 310-420 mg for adults. During pregnancy and lactation, the need for magnesium is increased by 20-30% (to 340-355 mg), in athletes to 450 mg.
A full-fledged diet is able to provide the human body with a sufficient amount of magnesium and other essential substances. Of products that contain the greatest amount of magnesium, it is necessary to isolate wheat bran and germ of wheat grains (wheat germs) and ...
Some of the foods rich in magnesium:
- Pumpkin seeds
- Sunflower seeds
- Soya beans
- Black beans
- Brown rice
- Oat bran
- Sesame seeds
You can also consider supplements with magnesium and dietary supplements, but they should be taken with caution and only with the approval of your doctor.
The body needs a lot of magnesium, but too much magnesium in the body is also harmful. On the part of the muscular system, magnesium excess is manifested by weakness, on the part of the nervous system - by inhibition and apathy, from the cardiovascular system - by slowing down the heart rate and lowering blood pressure. With a heavy excess of magnesium, weakness can go to flaccid muscle paralysis or paralysis of the respiratory muscles.
So it is better, probably, to eat properly ... In small amounts of magnesium is in many products, so make a varied diet will not be difficult.
The best way to fill the body with magnesium is vegetable juices or at least increase the amount of vegetables in your diet, which is a little more difficult and your magnesium level in the body will increase. It is advisable, of course, to choose cleaner, organic foods that are grown in your garden.
To those recommendations to increase the level of magnesium in the body, which we gave at the end of the article, be sure to follow your lifestyle and diet. Drink less alcohol, as far as possible. Alcohol doubles the power of removing magnesium from the foods you eat ...
Magnesium is, as we have already seen, an extremely important element for us. So make sure that you eat always healthy food and you have a fairly balanced diet.
If you start to feel any of these symptoms, and suspect that this may be the result of magnesium deficiency, do not do self-medication without consulting a doctor. It is better to switch to a correct and balanced diet.