Signs of magnesium deficiency in the body that kill silently
Magnesium is an element of the main subgroup of the second group, the third period of the periodic table of chemical elements of DI Mendeleev, with atomic number 12. It is denoted by the symbol Mg (lat. Magnesium). Simple substance magnesium ( CAS number: 7439-95-4 ) is a lightweight, malleable metal of silver-white color.
You can consider yourself a very healthy person, without a history of serious illnesses. However, lately, you may just feel tired, sleepy, and so on ... Sometimes it seems to you that you start to feel somehow different, not quite normal, unusual, but you cannot understand why ? Very often this happens in the body where there is not enough magnesium. Signs of magnesium deficiency are different, from simple fatigue to severe stress, but everyone should have the slightest idea of them.
By the way, you may even have already come to the doctor with your symptoms? ... No? ... Maybe you already received some recommendations from the doctor and even bought some medicines, or maybe you are already taking them? ... But, like many of these medications, they have no real effect. Is there such a thing? ... Does your doctor tell you to drink more water and sleep more? Maybe he or she even recommends taking a vacation and relaxing? By the way, this is a good recommendation, especially if you are willing to spend some money and go to the sea ... M ... We just adore the sea ... Okay, about the sea, this is another topic ...
But none of these recommendations work. You go for a more detailed examination, because no matter what you do, you still feel anxiety, pain, and in some cases, think that you are seriously ill. After you have been examined by endocrinologists, neurologists, gastroenterologists, rheumatologists and other doctors, you still feel that medicine simply cannot help, everything is like peas into a brick wall.
So what could it be? You just suffer from a disorder that is often overlooked by magnesium deficiency .
What is magnesium deficiency in the body?
Magnesium is an important mineral for us. It is used in a huge number of processes in the body, responsible for more than 300 biochemical reactions. Adenosine triphosphate is a compound that provides cell energy, contains magnesium and helps them to function properly.
There are a number of complications that may result from a lack of magnesium in the body. This is a question that is often not even diagnosed by experts. And the worst thing is that often this deficiency is difficult to detect with modern diagnostic methods.
Numerous health benefits of magnesium include the transmission of nerve impulses, the regulation of body temperature, detoxification, energy production and the formation of healthy bones and teeth.
Magnesium deficiency in the body can be both primary and secondary. In the first case, the lack of this trace element is associated with congenital genetic defects.
Secondary deficiency is caused by the peculiarities of nutrition, social conditions, lifestyle, stress, the presence of diseases, as well as physiological conditions in which the body's need for magnesium increases (pregnancy).
Magnesium directly regulates the state of the cell membrane and the transmembrane transfer of calcium and sodium ions, independently participates in reactions for the formation, accumulation, transfer and utilization of energy, free radicals and their oxidation products.
The main amount of magnesium is found in bone tissue and dentin of teeth, in muscle and nervous tissue, liver and kidneys. Therefore, it is so important for all our organs (kidneys, heart, liver and others). The most important role of magnesium is also that it serves as a natural anti-stress factor, inhibits the development of excitation processes in the central nervous system and reduces the body's sensitivity to external influences.
In general, 1/2 - 1/3 of the total magnesium in the body is contained in the bone tissue. About 1% of the total amount of magnesium in the body is in the extracellular fluid and plasma. Precisely for this reason, magnesium deficiency is practically impossible to diagnose, neither by blood analysis, nor by many advanced methods ...
And when people have health problems, they think they have some kind of nutrient deficiency, such as iron or something else, but not magnesium.
Today, many scientists believe that we should receive at least twice as much magnesium as we currently get.
What are the causes of magnesium deficiency?
Diet or your nutritional plan plays a significant role in magnesium deficiency, but not because the food you eat is low in magnesium. Most likely, this is because the foods that you eat today actively remove it from the body.
This is largely due to unhealthy modern nutrition. We consume an abundance of carbohydrates, caffeinated beverages and alcohol on a regular basis. Regular consumption of such products leads to magnesium deficiency.
Alcohol consumption affects the fact that it does not allow the body to absorb vitamin D, which in turn helps in the absorption of magnesium. As well as sugar, which is contained in both alcohol and other food products, regularly removes magnesium as waste.
Also caffeine, acting as a diuretic, cleanses the body of all types of nutrients and magnesium, too.
Plus, due to the exhaustion of the soil, our food is poor in minerals. Today, chemical fertilizers, pesticides and insecticides are actively used in the process of growing monocultures that penetrate the soil. Therefore, the depletion of minerals occurs in the upper layers of the soil. The "main mineral" magnesium is absent on most of the topsoil, with the result that the majority of the population suffers from its deficiency.
Magnesium and many drugs are strongly withdrawn. You have probably heard the expression more than once: one thing you heal, another thing you cripple ... Of course you don't want to offend anyone, but often it is so ...
Signs of magnesium deficiency in the body
If you have a magnesium deficiency in your body, you may feel some signs of this.
This is one of the first reasons why chronic fatigue syndrome sufferers take magnesium supplements.
The deficiency of this trace element is often reflected in the general well-being of a person. People experiencing a lack of magnesium, feel constant fatigue, complain of fatigue, morning fatigue, even after a long sleep.
It also leads to a constant state of stress. When you are in a constant, chronic state of stress, you use magnesium more than usual, which leads to further fatigue. Being unable to cope with stress leads to a further decrease in magnesium and this process can get stuck.
2. Lack of magnesium leads to insulin resistance
According to the clinic of the Moscow Institute of Cybernetic Medicine, magnesium deficiency reduces the sensitivity of the receptors to insulin, and the inadequate response to insulin affects both the uptake of glucose cells and the transport of magnesium into the cells.
In addition, magnesium deficiency has a negative effect on insulin secretion and activity, which contributes to the formation and progression of insulin resistance, which leads to a decrease in metabolism.
All this leads to problems with the gastrointestinal tract. Everything clings one to one and we are getting completely wrong ...
Now know that magnesium helps you get the most out of your diet.
3. Lack of magnesium leads to insomnia
We are always somewhere in a hurry, life goes in the usual bustle. You do not have time to look around - the day has come to an end and it's time to go to bed again.
Some even think that if a person was awake 24 hours a day, he would have done absolutely everything. But some people on the contrary have a real problem with sleep.
According to some sources, minerals such as calcium and magnesium have an important effect on sleep quality. Magnesium is directly involved in the work and the synthesis of nerve cells that command the sleep impulses. After all, this mineral is responsible for the good conductivity of the nerve channels and creates the conditions for natural relaxation when it is required.
4. Magnesium deficiency leads to muscle pain and bone problems.
Magnesium stimulates enzymes that help normalize the level of calcium in your body, as well as the level of potassium and other essential vitamins and minerals. It also stops excess calcium accumulating in your muscle tissue.
Fibromyalgia, restless leg syndrome, muscle aches, cramps, and other problems may be related to magnesium deficiency. If we consider that magnesium helps the proper absorption of many minerals and especially calcium, then it will definitely help the health of bones.
5. Magnesium deficiency causes frequent nausea.
Yes, this is so ... When there is a shortage of minerals in the body, including magnesium, there is a violation of their metabolism and absorption, which can cause serious discomfort. One of these unpleasant situations may be associated with nausea.
You may even end up feeling very weak.
6. Apathy, stress, depression and ... lack of magnesium
Magnesium is closely associated with proper brain biochemistry.
Depression is a psychological condition marked by pessimism and lack of activity. This problem is often treated with antidepressants. But scientists argue that there is a more benign alternative for treating depression.
Medical studies show that one of the causes of depression may be a lack of magnesium in the human body.
People who have symptoms of depression, such as depression, fatigue, loss of interest in life, anxiety, insomnia, and even suicidal thoughts, as a rule, have a lack of this trace element.
Magnesium plays a key role in increasing the level of serotonin, also known as the hormone of happiness. The production of serotonin in the brain helps regulate mood, appetite and sleep.
Any disturbances in serotonin levels can negatively affect a person’s mood, and ultimately cause depression. With magnesium deficiency in humans, serotonin levels decrease. Increasing magnesium intake can correct serotonin imbalance and effectively overcome depression.
Although they write a lot, nevertheless, the antidepressive effect of magnesium is not yet fully understood by medical science.
7. Anxiety, confusion in the head.
Magnesium deficiencies are associated with a strong susceptibility to mental problems, turning your brain into a boiling pot! ...
According to a study by a group of British scientists, magnesium is the most important neurotransmitter, and is actually responsible for the ability of our body to achieve a state of rest and harmony.
It is indispensable in the presence of post-traumatic stress, severe nervous tension, or any emotional experiences, protecting all the functions of our body from the effects of cortisol and norepinephrine, which can have the most harmful effects on it.
It seems that drinking magnesium will help keep you calm and collected ...
8. Magnesium and convulsions
We know that muscle cramps can occur at any age, but they annoy middle-aged and older people more.
In some cases, leg cramps are a symptom of diseases such as atherosclerosis (intermittent claudication), diabetes, varicose veins, cirrhosis of the liver, thyroid lesions, and others.
However, according to some sources, precisely 75% of people suffer from convulsions, especially in the legs, because approximately 80% of people experience magnesium deficiency. This is due to the fact that from the inappropriate diet of many people it is impossible to gain the required daily intake.
9. Magnesium deficiency causes brain problems.
American researchers from the University of Austin, Texas came to the conclusion that through taking magnesium, a person is able to sort out the work of his brain in some way and thereby significantly improve memory.
The most important aspect of magnesium exposure is that it stimulates the production of a neurotrophic factor - a component with which the brain does not allow its cells to age, in fact rejuvenates them. Thus, magnesium among other things also protects our brain from various degenerative diseases, such as Alzheimer's disease.
Also, scientists have found that regular magnesium consumption increases the synaptic plasticity of the brain - the ability of the brain to resist emotions such as fear, anxiety, and post-stress sensations.
10. Magnesium deficiency causes problems with the cardiovascular system.
Magnesium deficiency reduces the elasticity of red blood cells, making it difficult for them to pass through the capillaries, impairs microcirculation and shortens the life of red blood cells. This may be one of the causes of anemia.
Due to a lack of magnesium, the blood vessels constrict, which increases blood pressure and this can lead to coronary heart disease. Oh, this is scary ...
Therefore, magnesium deficiency even accelerates the aging process ...
If you are now fighting with blood pressure, try an additional examination and establish your magnesium level in the blood ... Perhaps this will be the solution to your problems ...
How to prevent magnesium deficiency
If you have any of these unexplained symptoms listed above, you can consult a doctor or still try changing your diet.
To provide the body with magnesium, it is important not only to consume foods rich in this element! The daily need for magnesium is 310-420 mg for adults. During pregnancy and lactation, the need for magnesium increases by 20-30% (up to 340-355 mg), in athletes up to 450 mg.
A full diet can provide the human body with enough magnesium and other necessary substances. Of the products that contain the greatest amount of magnesium, wheat bran and wheat germ germ (wheat germ) and ...
Some of the products rich in magnesium:
- Pumpkin seeds
- Sunflower seeds
- Soya beans
- Black beans
- Brown rice
- Oat bran
- Sesame seeds
You may also consider magnesium supplements and dietary supplements, but they should be taken with caution and only with the approval of your doctor.
The body needs a lot of magnesium, but too much magnesium in the body is also harmful. On the part of the muscular system, an excess of magnesium is manifested by weakness, on the part of the nervous system — inhibition and apathy, on the part of the cardiovascular system — by slowing the heart rate and lowering blood pressure. With a heavy excess of magnesium, weakness can turn into flaccid muscle paralysis or paralysis of the respiratory muscles.
So it is better to eat properly, probably ... Magnesium is in small quantities in many foods, so it will not be difficult to make a varied diet.
The best way to fill the body with magnesium is vegetable juices or at least increase the amount of vegetables in your diet, which is a little more complicated and your magnesium level in the body will increase. It is advisable, of course, to choose cleaner, organic foods that are grown in their garden.
To those recommendations to increase the level of magnesium in the body that we gave at the end of the article, be sure to follow your lifestyle and diet. Drink as little alcohol as possible. Alcohol doubles the power of excreting magnesium from the foods you eat ...
Magnesium is, as we have seen, an extremely important element for us. Therefore, make sure that you always eat healthy food and have a fairly balanced diet.
If you start to feel any of these symptoms, and you suspect that this may be a result of magnesium deficiency, don’t definitely self-medicate without consulting your doctor. Better go to a proper and balanced diet.