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Perfect the-14

Newsletter Improve! Issue 14. Answers to letters and how to sleep well and improve.


The next issue of the newsletter begins with the responses to the letters. They are mainly devoted to the exercise Screen Imagination. But first, a few words.

one.       Exercise takes a maximum of half an hour a day. And the time of day is not necessary to specifically allocate, if you want - do it in the morning, if you want - before bedtime.

2       You will feel the result without fail. As a matter of fact, there are already reviews of those who have passed this exercise.

3       And now weigh in - “20 days, half an hour a day and a significant leap in development” and tricks like “can I do it once a week?” or "can we make a sound first, then a big break, then a sound plus a video and again a big break?" etc.

Generally speaking, this is a property of human nature - mother's laziness and a slashed routine. Here in the arsenal we have one course in which you need to study 2 hours a day during the week. Efficiency is the highest, a person can easily change his life for the better, but we are afraid to lead.

The reason is simple - there is no certainty that there will be proper implementation. The person will start, the turnover will be seized, and then the opinion "all this nonsense!" or "it's crazy hard" or something like that. And therefore, probably, we will make this complex in the form of a full-time course or in absentia, but that would penetrate and work. In addition, this course cannot be easily posted on the mailing list, it’s still necessary, with methodological materials. But, nevertheless, we will soon announce it.

And now the answers to the letters, which ask questions on the merits. We will not bring questions, we will just give answers on points, especially since it will be, it seems to us, useful to read not only those who asked these questions.

1. Of course, the film is not necessarily Soviet. It is possible and Russian, if initially it is removed on film. Here, for example, a series is being filmed right on the video. It is cheaper, but such unnatural colors, angles, etc., appear. But Soviet films were shot a priori on film.

2. It does not matter whether you have already seen the movie before or not.

four.       The sequence of execution is just that - "sound-sound and video-video". It is impossible to rearrange.

five.       The same film can be used to perform the entire cycle - 10 days the same episode and the next 10 days each day a new episode.

Well, as a small joke. Despite all the warnings. One comrade began to actively perform an exercise on the film "Six-string samurai." Such a cool American movie. To the question "why this film, after all, they said that it was impossible to use cartoons, foreign films could be used, etc." followed by a "killer" argument - "but I liked the movie."

But we will assume that little by little, the “Screen of Imagination” has begun to be implemented. And we proceed to the next stage - “controlled flow of images” .

Generally speaking, we have little control over what is going on in our heads. It means - consciously controlled. Most of the time we have a stream of images in our brain. Regardless of whether we work or just dream. Something arises, inspired by our feelings, emotions ...

Even if we study something, anyway, images arise that are not related to the issue being studied. We do not pay attention to them, as they say.

Moreover, a certain internal censor sits in us who filters these images, does not allow them to master us, otherwise a person would not be able to work normally. Imagine a driver who "succumbed" to the flow of images.

But learning how to control these flows, consciously causing flows of images is a powerful tool for developing memory, intelligence, and creative potential. Simply put, it is, in fact, to cross our imagination and concentration of attention. Usually, it is precisely these uncontrolled flows of images that finally disperse our attention.

Least of all we can control the images that come to us in a dream. I will not deal with interpretations of dreams like “a cow dreamed of buying cucumbers” or finding some psychological points and nuances.

Just answer your question - do you remember your dreams? As a rule, vaguely or not at all. So, some scraps.

Developed this technique - controlled dreams. That is, you go to bed and dream that you and Cindy Crawford ... or a "walk through Rio de Janeiro" ... Maybe it is useful, but it doesn’t have practical value in developing intelligence. In addition, the technique of achieving such a state is quite complicated.

Learning to remember your dreams is a powerful stimulus in the development of memory and intelligence. Because in this case, you recall the images that have arisen. They didn’t just run, ran in the head and washed off, but you return their loved ones back, that is, reproduce. And this is a good leap in order to evoke in memory and the images we need.

Most importantly, remembering dreams is learning pretty.

Before you go to bed, prepare a notebook and pen. As soon as you wake up, even in the middle of the night, write down everything that you can remember from your dream. The first few days, most likely, will not bring any results, but I guarantee that after a couple of weeks of such exercises you will find that you wake up every morning with vivid detailed memories of at least three different dreams. You will have such an incredible amount of material in your memory that you will simply not be able to record everything.

To simplify the procedure, you can use the recorder. By the way, attempts to do without a device fixing dreams (a notebook, a voice recorder) will lead to the fact that gradually you will abandon this matter, and quite quickly, and you will not achieve anything. You will begin to remember the dream and gradually switch to something else, and you will not notice how it will happen. Dictaphone just keeps the direction of thinking in place. And the excuses "I will remember everything anyway" is a usual lazy mother.

Start doing this and you will succeed. I will give such a case. At one of the seminars, a man with an absolutely undeveloped imagination was caught. Not even that which was not developed, but simply a man could not bring himself to work in this regard. Associatively associate for him, suppose, the phone and the chair, did not work in any way. He could imagine a telephone, an armchair, but to present them together was everything, no way. It's clear that his memory worked in the range of Miller's number - 7 plus or minus two pieces of information. He \, of course, tried to integrate these units, on which, strictly speaking, the entire mnemonic was built, but in its own way. The most interesting thing is that he was well aware of this “flaw”.

"The screen of imagination," he could not do for technical reasons. Although this is an excuse, of course. If you want to - do it.

And when I asked him about dreams, he replied that he did not see them at all. And this can not be - a person has about 5 dreams in a night. If he is a normal person.

In general, we started work. Not to say that right away, but it began to turn out. And when he was able to remember his first dreams in more or less detail, he was simply amazed at how much his memory improved and how much everything became brighter.

But we will continue the topic next time.

I anticipate letters in advance, the authors of which will eagerly write that "we already remember dreams perfectly, let's get ahead more," etc. Try recording dreams on a tape recorder and you will see that without special training and preparation you remember only the brightest episodes of dreams.

And further. The system of occupations is a system of occupations. There are no revolutions in the development of intelligence and the improvement of their best qualities. You need to go through all the stages, only then you will get the result.

Dreaming is not harmful, but there are no memory pills and ampoules of genius. We understand that demand is stable, and people are more advertizing to advertise such miraculous things. The most interesting thing is that people are actively buying it. From laziness. And since a person will forgive himself for his shortcomings, including laziness, he will also forgive a rogue-bearer. Just say that a little did not work, that with the next tablet, without fail, etc., etc., etc. And the cart continues to be in place.

By the way, in this sense, I am pleased with the letters of those who have already completed part of our Correspondence Course in the Development of Memory and Intellect. Many have achieved excellent results. And such, which makes it possible to rightfully be proud of their work and gives strength for the future.

A small message. Of the 100 sets that we have prepared, 34 are left today. We will do the next batch soon, as in the plan we have a new course under the conditional name “Opening our own genius”. Anyone can pass, but the results of those who have completed the Memory Development course are expected to have fantastic results.

Do not think a cheap publicity stunt, but:

·          the course of development of Memory and Intellect was indeed a success;

·          our work is such;

·          if we do not advertise your product, who then will find out about it?

Applications are accepted at and .

Good luck everyone!

Be perfect! Issue 15

Newsletter Improve! Issue 15. On the flow of images, laziness and inner vision.


We continue the conversation about the "controlled flow of images" - a huge step towards the disclosure of his own genius. It sounds, of course, with a claim to ... well, somewhat immodest. Nevertheless, the steps along this path will bring you a lot of useful and interesting things. And such a thing as transferring oneself to a new qualitative level is simply guaranteed.

What usually gets in the way? Laziness and routine. Plus, waiting for a quick, even a very fast result. Eternal faith in a miracle ... I will fall asleep and wake up a genius.

By the way, it is precisely this that explains the success of various “super psychologists”, twenty-fifth cadres, silks of dowrydogs, chiropods and tablets. Even if it did not work out (and this is a common picture), it’s still indulgent to the miracles' promise. Well, it did not work out this time, in another it will work out! And time goes by, even goes away ...

So you have to start! Let 20 minutes a day, 30 minutes. But this is movement.

By the way, we decided to launch one full-time course in the fall. It is clear that about the development of intelligence. 7 days for 3 hours. In this case, no homework, training, etc. Doing only on the course. The result is decent, the first experiments showed it. If you start to apply in life, the skill is fixed. If not - do not worry. After six months, you can repeat the course. All the same, a situation will come when you begin to apply the acquired skills and abilities. I suspect that the course will be in demand.

But after such a lyrical digression back to the topic of mailing. We have already introduced you to the exercise "Screen of Imagination" and recommended doing morning dream recall.

By the way, some people have already sent letters, in which he expressed surprise that within 10 days after the start, dreams began to be received, and vividly and in detail.

Note one important detail. When they write to us that nothing happens, we almost unmistakably answer why we failed.

one.       Just nothing was done.

2       Too lazy to record or dictate to the recorder. It was assumed that "in the oral-mental form" everything will turn out. That eats lying on the couch, morning coffee and parallel sluggish attempts to remember something. We immediately say that without fixing the memories and observations will not work .

What next? Now it is important to develop the ability to describe your flow of images. But first of all, let us deal with an important issue, such as "developing clarity of vision on the inner screen." Simply put, we will learn to represent everything clearly and clearly.

Exercise is very simple.

Just take a white sheet of paper and light it well with a desk lamp. Put some simple object on a sheet - a pen, boxes, etc. On an inhale, fix it with a look, on a breath-hold, close your eyes and look at the image of the object on the inner screen. On the exhale, compare the natural image and what you see with your mind's eye.

We guarantee that at first a clear and clear image will not work. So, some contours that interfere with color stains, spots ...

As we guarantee that in about a week - about ten days, you will receive a clear and bright image. By the way, all those who did it were simply amazed by their ability to get a clear and vivid image. Feeling extraordinary .

And it turns out for everyone who does it. By the way, it’s enough to practice 5 minutes a day.

Another exercise. Of a preliminary nature, before moving on to specific techniques. Take a voice recorder, sit back in a comfortable chair and describe the two corners of the room. Well, imagine that you are talking on the phone with a friend and describing his room. Describe the left corner emotionally, not just the enumeration of objects and wallpaper design, but emotions, sensations.

Another corner is exactly the same and describe very concretely, like “a picture is hanging, a bookshelf under it”, etc.

After a few days, listen to the recording and compare your perception of the room with different descriptions. You will again be amazed at how brightly your room will appear in front of your eyes if you describe with the use of sensations and emotions. It is desirable, of course, that the audition does not take place in the room that was described. The impression will be much brighter.

We hope that the time until the next issue of the newsletter will be enough for you to do this simple experiment.

In conclusion, let us say a few words about our Correspondence Course in the Development of Memory and Intellect. We advertised it enough, just note a few circumstances:

one.       We have been looking for a long time, but have not found any analogues. The point is not even in some secret methods, but simply in an integrated approach to the problem. And only we have released an audio supplement to the brochure-lessons. As it turned out, this circumstance has the primary role for the successful completion of the course material.

2       Out of 100 manufactured sets, only 27 are left in stock. When we release the next batch, we don’t yet know. The process of creating a new course has captured us very much. By the way, we will also develop its correspondence form. And those who have completed our Memory and Intellect Development Course will be able to get it with a decent discount if they wish.

3       To the remark that this is open advertising, and quite insistent, we will answer that, first, we are proud of our developments by right, and second, if we don’t advertise, so who will know about all this?

four.       Orders are accepted at and . Do not shelve them!

Good luck everyone!

Be perfect! Issue sixteen

Newsletter Improve! Issue 16. Sharply progressing!


After a break caused by objective reasons (excessive work overload, conducting full-time courses), we continue our newsletter. In such a long break, there were positive aspects - the general topic of mailing finally crystallized.

And as if anticipating future accomplishments, today is not a particularly difficult topic, but overly important. It is called "Activating the perception of the world." Pathetic sounds, is not it? The topic, by the way, is very extensive, but we will touch on only a small part of it.

So, let us begin with the need to be able to describe your flow of images, describe your dreams, describe your thinking process at least to some extent.

We will talk a lot more about the flow of images, and today we will begin with a description of an unusual observation made by American researchers. They took three groups of experimental rats. The first group had the opportunity to play with uncomplicated toys. The third was simply placed in an empty chamber. But the second was given the opportunity with might and main to observe the first group. It was assumed that some changes would be noticeable, so to speak, in the intellect of the first two groups.

But it turned out that if the rats from the first group really learned something, the other two remained at the same level. The ability to simply observe gave nothing to the second group of experimental rats.

... In Central America, there are two nearby Indian villages. Residents of one of them are smart, developed, have a decent speed of thinking. The inhabitants of the second are thoughtless, more primitive, practically incapable of learning.

Nearby villages, living conditions are the same. The way of life is about the same. Scientists broke their heads ... But still discovered the truth. The only difference was that in one of the tribes the kids were allowed to contact with the outside world with might and main, to move where they wanted (within the limits of security, of course). In the second tribe, freedom of movement, contacts with the world were limited. And this had a very, very significant effect on the development of the members of the tribe.

Passive observation does little. When we listen to a lecturer, we take notes. We study the book - we make notes in it. Responding to exams. Active perception.

Thinking over something - just thinking. In my head there are streams of images, but the process is passive. No contact with the environment. Productivity is low. It remains only to lament that "well, not everyone should be geniuses, someone needs to be normal people."

The question arises: "How can we establish this connection with the world? Well, we think. What else? How can we actively perceive it?"

The only answer is to describe the thought process to some extent. Describe the images that arise in our minds. Technically speaking is a dictaphone, writing in a notebook, telling someone. You ask: "What's the difference?". HUGE!

"The material carrier of thought" - a way to establish communication with the world, to perceive it actively. The ability to describe - the path to genius. We describe - we create. We just think - we dream, we jump from one to another, we do not fix either one or the other. BRAKES the process. We are captured by images and filters that allow only individual images to pass into the conscious area, and everything else is driven into the subconscious. Including ingenious solutions.

Describe - manage the frames. It seems again nothing happens. At first sight. But then in a dream comes the periodic system of elements, the solution of the equation, talented poems.

And now practically.

one.       All the exercises that were discussed will have an effect only when using a voice recorder or notebook. You can also attract and listener, but if it is very lucky.

2       If at least 15-20 minutes a day you will devote to the process of describing the images that sweep through your head, in a month you will not recognize yourself. In a positive sense.

3       You are reading a book, an article. And no matter what topic. Read the chapter. Thought about it. Recorded on the recorder. And just what goes into his head. Then after some time, listen to the recording. The effect is amazing! By the way, if you simply dictate individual moments to a dictaphone, then listening will give a giant learning effect. And these individual moments are not literally from the book, but in "digested form".

four.       Description is only in the present tense! "Electron went into orbit, where it collided ..." and so on.

Well, it's small. To try. I assure you will say thank you later.

Example. One woman really remembers dreams. And perfectly reproduces them, or rather, can reproduce. And I was surprised that no progress was observed. It was not immediately possible to persuade about the dictaphone. An argument like "but you lose nothing, just try, don't like, quit."

The result - a sharp advance at work, a fantastic leap in English. Now it does everything right.

One comrade did not do anything special, although he took our course "Development of Memory and Intelligence". He stopped at two points - the development of attention and concentration and reproduction of dreams and sometimes the flow of images on the recorder. It did not seem to stand out to the course, but the competition for a job in a very good paying company won easily, despite the big competition.

Well, take the recorder in your hands?

And if we are talking about the course ... Advertising, where do without it. Now she is like that, like “before Pushkin’s birthday is left ...”.

Of the 100 harvested kits in stock, there are only 15. And the next batch, it is already clear, will not appear soon. Not soon, because on the way a new unique course. The new course takes into account the following aspects: you do not always want to study; I want results quickly; lazily; no time. Overcome! Soon we will post a description of the new course. The course, of course, will cost, painfully original. But those who received the Course of Development of Memory and Intelligence will receive a guaranteed discount.

One more thing. Pirated versions of our course have appeared in online stores. Well, at least the author was indicated. So no, do not bother. Moreover, they send letters like “send $ 15,” and I will not distribute the course. ”I want to say that those who ordered it from us will receive an application by email for a long time. Well, and preferences for our new developments. thieves ... God be their judge!

Good luck!

Perfect the-17

Newsletter Improve! Issue 17. Return to the genius.


For a long time did not leave the mailing. I apologize for this fact, but I had to reconsider some priorities, learned a lot of new things, and therefore I decided to do so.

Now I am engaged in the development of a new course, which conditionally called "Discover the genius in yourself." Pretentious, of course, but if you do not set high goals .... Especially since all of us are potentially geniuses. We begin to lose genius, or rather, “blur” from the moment of the first contact with the world, that is, being still in the womb.

But not everything is so pessimistic. You can restore everything. Or almost everything. This is what the course is about. And as the course progresses, I will state it in the mailing list. Let's just say a test site.

Then I, of course, will publish it, I will conduct face-to-face classes. In the meantime, so.

What formed the basis of the course. Advanced and ancient methods of brain development. The best achievements of applied psychology, and especially the development of Jose Silva and Ernest Tsvetkov.

And I want to say that Tsvetkov gives a legal basis to be proud of our psychological school. Since he was convinced that Tsvetkov’s teaching is by far the strongest in the world in terms of achieving results. True, less promoted. By the way, the methods of Jose Silva and Tsvetkov are in many ways similar. And I do not want to detract from the method of Jose Silva. This is an extremely powerful weapon.

I was convinced of this, since I myself had been trained on the Silva method. I hope that at the end of the year I will receive a certificate and begin teaching this miraculous method.

With Tsvetkov sign on the books (for now). But even this was enough to understand how well everything works. By the way, with Jose Silva in this respect is worse. Books published in the CIS, give not quite the right impression about the method.

And he set a goal to unite all the best and create a unique course of human development in intellectual terms. Judging by the fact that I already consider my “Development of Memory and Intellect” course to be the best in the CIS (especially its full-time appearance), I will succeed. Just do not say that it is presumptuous. This is self-reliance.


So, let's begin. Something will already be familiar to you from previous releases of mailings, but for the sake of presentation, it would be desirable to repeat certain points. Everything that you read has already passed approbation on our courses and has proven its efficiency.

This course will not directly discuss the development of memory and memory systems, the benefit of this question is fully described in the Course of the Development of Memory and Intelligence. It will be about the moments of development of qualities that are inherent in geniuses to a greater degree and to ordinary people in less. But all people have this quality. And if these qualities are, then they can be developed. What we do.

Let's start with the theory, as the knowledge of some moments will make your development and improvement more conscious. And we will try not to theorize too much, bringing the presentation to a degree of intelligibility to a narrow circle of specialists.

In matters of theory, we adhere to the point of view of the great Italian physicist Enrico Fermi, who said: "If a theoretical physicist cannot explain his first difficult grader to his first-grader, then he himself does not understand."

So, in order.


This statement is not generated by our universal love for children (which is quite natural for a normal person) and not by any other emotional moments. This is the result of scientific research.

It is proved that at the age of up to 4 years a person learns the bulk of information about the world. For comparison: if you present all the information that a person learns in a lifetime, in the form of a room, then what a person learns after 4 years easily fits in a closet that stands at one of the walls of this imaginary room.

There are several reasons for this and they will be considered along the way. For now, let's start with the theory of brain fluctuations.

These vibrations are open not so long ago. It has been established that the human brain radiates 4 types of vibrations during its activity.

·          Beta waves . 14-20 hertz. This is the frequency, so to speak, of brain activity in the waking state. That is, the perception of information in a conscious state. By the way, the subconscious mind "processes" information by 7 orders of magnitude more than the consciousness. It is from here that intuition originates, the process is largely subconscious.

·          Delta waves . 0-4 Hertz. The state of deepest sleep when consciousness is completely disabled.

·          Theta waves . 4-7 Hz. A person in a dream is completely at the mercy of the subconscious, but there is a contact of consciousness and subconsciousness.

·          Alpha waves . 7-14 hertz. Many people know the state when you are still awake, but you are not awake anymore. Such an intermediate state between sleep and reality. The maximum possible contact of the subconscious and the conscious, practically unlimited possibility of obtaining information from the largest repository of information - our subconscious. And the possibility of almost consciously recording information in very large quantities.

Jose Silva calls this state the alpha state, Tsvetkov - immagination. They did not open it. Even yogis called this state "the state of wary rest." But both José Silva and Tsvetkov laid it at the heart of their systems. It will form the basis of the system being developed.

Practice has shown that the volume of distribution should be small, otherwise in the sea of ​​mailings your little by little they cease to read. Get on the box, read the name and immediately removed. To prevent this from happening, we will try not to exceed the amount of 5500-6000 characters. This amount of information is absorbed easily and on the go.

So in the next issues we will talk about how to achieve this state and its main characteristics.

In the meantime, we say that children under the age of 4 are in this state ...

Good luck!

Perfect the-18

Newsletter Improve! Issue 18. About entering the State of Productive Relaxation


In the previous issue, we began to talk about the state of alpha. Now consider the ways of entering into it.

Recall that the alpha state is a state of relaxation, resembling an intermediate state between sleep and reality. In this state, both hemispheres of the brain work synchronously.

Strictly speaking, the synchronous work of the hemispheres is the main point.

We have already written a lot about one of the methods - using specially selected music. You can view the archive of this newsletter and the “Music and Intellect” newsletter, there has been a lot written about it.

We recall only that the music of baroque and early classicism is the most suitable in this respect. Even better, if it is specially selected fragments. That is why we created the disks "Super Memory", "Super Training", etc. (You can consider it as indirect advertising).

New-age music in this sense is inferior to baroque music, as it is still recorded on electronic instruments. We do not want to somehow belittle such performers as Kitaro, this is great music and if we gather our strength and release discs with recorded meditations, we will use first of all new-age.

But nevertheless baroque music is best suited for independent entry into a state of relaxation.

Entry into the "State of Productive Relaxation" (hereinafter we will call this state of the AB) you can use many formulas. They are in the books. Wonderful formula in the book of T. Powell and J. Powell "Psycho-training according to José Silva method". The formulas work fine (they have been checked many times!) Given in Tsvetkov’s books.

We give one formula that also works fine. Again, they tested its effectiveness at trainings. You just read it and try to do it. Not necessarily everything is accurate and word for word, the main thing is the sequence of steps.

The formula for entering the AB

one.       Sit comfortably, palm on your lap. Of course, you can lie, but it is better to sit still. For example, in a comfortable chair.

2       Quietly close your eyes.

3       Take a few deep breaths.

four.       Slowly relax from head to toe.

five.       Count in the reverse order from 20 to 1. For each number, imagine yourself relaxing more and more.

6       A very important element is eyelids. Not just the eyes are closed, but the eyelids, as if under their own weight, lay down on the eyes.

7       Feel more and more heaviness in the body as you perform the technique.

eight.       Use affirmations (positive programming statements) —for example: “Every time I relax more and more fully.” You can repeat it through the number.

9.       Imagine images that cause you to rest and relax. It can be the seashore, forest glade, your room.

ten.   Try to do this exercise several times. The main thing in the first stage is to confidently enter the AB.

It is enough to enter this state once or twice a day for 5-7 minutes. What to do next - in the next issue. By the way, for those who hammer something not very pleasant to read (rules of the road, a chapter from a textbook), this state can be very useful.

Yes, and just stay in this state is extremely useful. How to extract and feel this benefit - again in the next issues. For now, just learn how to enter this state.

Good luck everyone!

Perfect the-19

Newsletter Improve! Issue 19. About AB.


So, we continue the conversation about the state of productive relaxation. Last time we just learned to enter it.

I must say that this caused a certain interest. Letters came. And many were asked - "And how to determine that you entered this state?".

Superficially, this is manifested in slowing the rhythm of breathing and pulse. You almost do not pay attention to external noise. Of course, ideally, it can be clearly seen on the encephalograph. But, of course, such an opportunity is a rare thing.

They also ask how many times you need to do the exercise. Ideally, three times a day for 5-10 minutes. Not ideally, but still with a good result - in the morning and in the evening. In the morning, when only woke up. In the evening, before going to bed or when all things have been done, you don’t need to think about anything like that, do not worry or bother you (for example, you have to call someone or do homework, etc.).

But when a skill appears, then it will be possible to enter the AB (we recall that we will now call the State of Productive Relaxation for short) at any time and significantly improve our lives and intensify our studies and work.

Once again we will list the main physiological parameters of AB:

·          pulse about 60 beats per minute;

·          frequency of oscillations emitted by the brain - 7-14 Hz;

·          even breathing;

·          synchronization of both hemispheres of the brain.

By the way, you can help yourself in achieving AB with the help of sounds and visual images. The advantage of sounds - they can be used, as they say, "live". Visual images need to be able to evoke, that is, imagine. But then there is a great variety, which is very good.

And today, just dwell on the "magic" frequency of 60 Hz. If you have a metronome or just a clock with a loud enough move, then use these devices. This will greatly assist you in achieving the AB. But not only that.

Suppose you are learning something. A soft knock will help you focus. We conducted several observations and came to the conclusion that this frequency gradually "takes away" the nervous system, the brain and adjusts them for themselves.

It is especially useful for schoolchildren, who are distinguished by a certain restlessness and absent-mindedness.

Another important point - it is desirable (except for the morning) to enter the AB in a sitting position. In the supine position, you can completely break through the alpha state and go to theta state. That, in principle, is not so bad, even sleep properly.

No need to think that AB is just a state of complete relaxation, when you want to sleep and nothing more. ABP is a state of inclusion to the maximum of your intellectual abilities, maximum contact with "the most educated and receptive" of your part - with the subconscious.

Considering that there was a big pause in the output of the list, let us once again recall the simplified formula for entering the AB.

The formula for entering the AB

one.       Sit comfortably, palm on your lap. Of course, you can lie, but it is better to sit still. For example, in a comfortable chair.

2       Quietly close your eyes.

3       Take a few deep breaths.

four.       Slowly relax from head to toe.

five.       Count in the reverse order from 20 to 1. For each number, imagine yourself relaxing more and more.

6       A very important element is eyelids. Not just the eyes are closed, but the eyelids, as if under their own weight, lay down on the eyes.

7       Feel more and more heaviness in the body as you perform the technique.

eight.       Use affirmations (positive programming statements) —for example: “Every time I relax more and more fully.” You can repeat it through the number.

9.       Imagine images that cause you to rest and relax. It can be the seashore, forest glade, your room.

ten.   Try to do this exercise several times. The main thing in the first stage is to confidently enter the AB.

And in the next issue we will talk about how to work out the “key to turning attention” with the help of the AB.

Good luck everyone!


Newsletter Improve! Issue 20. DSS and the study of foreign languages


We continue to talk about AB, a state of productive relaxation. And before continuing to theorize on this topic, let us answer the question that one way or another sounds in many incoming letters - “Why is it necessary and what practical benefits can there be from this AB itself?”.

The answer is that the AB can greatly advance you in development, in unlocking your intellectual potential. But so that it does not seem to you to be common words, consider a specific example - the study of foreign languages.

It has been proven that approximately 70% of the effort is spent on learning words. It is also proved that if a person is dictated with an interval of 4 seconds 100 words of an unfamiliar language and then read them in any order, then he will remember the meaning of 7-9 of them at best.

Of course, there is a wonderful Atkinson method, but not everyone wants to use it. But in vain ... Remembering, he gives one hundred percent.

But it is possible to increase memorization several times with the use of AB.

And now practically.

You need to learn a thousand two or three words in a short time. We present specific technologies using DSS.

one.       Have you ever tried to record yourself on a tape recorder? For sure. Did you pay attention to how unusual your voice sounds, to say the least? And everyone around assures that this is your voice. This fact is quite possible to use. In this case, we are talking about the fact that this unaccustomed voice, sounding from the side, can give an additional effect in view of, say, “non-indifference” to the sound of your own voice.

You take a dictaphone and dictate about 50-70 words to it using such a system “word-translation-translation-word-word-translation”. That is, the word with the translation is dictated three times. Let's call it a series. Between the series, do a pause in the dictation of 4 accounts, and you think to yourself “21-22-23-- 24 ” , it will allow to make a pause of sufficient size.

You try to dictate in such a way that each pair has a different intonation, or at least dictate pairs in a series with different speeds.

But at the very beginning of the cassette you record a countdown from 20 to 1.

Recorded. Now, after a while (preferably every other day), repeat the words, that is, listen to the tape. In this case, the account from 20 to 1 enter the AB.

And when there is already a recording of words, you are as sensitive as possible to information. That is, you listen to the words in a relaxed state, which corresponds to a sufficiently high concentration of attention and the synchronous operation of both hemispheres of the brain.

The experiment showed that with this method of memorizing words a person remembers from the first call from 30 to 40 words out of 100. Naturally, it is desirable not only to listen to the words, but also to present the images caused by these words.

A pause in dictation is needed so that you can switch from image to image. In addition, the breath will be synchronized with the sound of the recording, that is, you will automatically switch to the “sound - hold breath” mode, which also contributes to an increase in concentration.

2       Suppose you got a decent language course. And now go with headphones on your head, trying to pay more attention to the language. No doubt, this is not so bad. Moreover, during the day you somehow for some moments find yourself in a state of trance, which in principle is similar to AB.

But in general, efficiency usually leaves much to be desired. But if you listen to this course in the AB, the effect will be quite decent.

And when buying a lignon course, pay attention to the fact that the course would have been well-read not by speakers, but by actors, and that at least 4 people participated in the recording.

Generally speaking, this method was tested by one student of our full-time course in studying the rules of the road. Actually, she dictated that part of the rules, which is usually required to memorize by heart. As a result, she learned the rules before everyone else and with minimal time.

In the next issues we will continue the story of the practical application of AB, and now several announcements.

one.       We have only 1 set of the correspondence course in the Development of Memory and Intelligence. So order. Although in this case the principle of “I still do not have time” will work. We answer that if someone seriously orders, we will leave him.

2       We have prepared a cool thing - a simulator for learning foreign languages. Developed a pattern for the German language. Tested a makeshift version. This is the effect! A man for two months without any special efforts calmly mastered 1200 words and 350 phrases with very strong memorization. Now we are doing for the English language, physics, chemistry, mathematics. But we don’t yet know the cost ourselves - we order a complete set. To the question “why did they write it?” We will answer that we raised the mood of the thing, it worked very well, and secondly, we collect preliminary applications for simulators in German and English. This will go first.


Good luck to all of you!


Perfect yourself-22

Newsletter Improve! Issue 22. Confidence in his memory.


I understand that the break has been delayed, but the work has sucked in so much ... Honestly, in fact it is even not bad. Simulators very small-scale release adjusted. In the new course 3 books have already been released, now the fourth one will be released. New music development CDs are already on the way. Full-time courses are going on, and we are proud to note that their level is very high. That's just the topic for sending a full-time course and prompted.

You know, there are several directions on a full-time course, and mnemonics, that is, the art of memorization does not occupy the main place. The activation of memory (we know a lot, but we think that we have forgotten), concentration of attention, observation ... In general, a lot of things. But there is one topic that does not make a strong impression on the surface, but this does not diminish its importance.

No doubt, you always want something that is unusual ... Say, a magic pill. I drank - and all the problems were solved, the memory works great, attention at the level and so on. Or, say, a wizard. He waved his wand and see the result above. I do not want to do anything myself. Incidentally, this is the key to the success of intellectual scammers from the schools of their business and the distant Petersburg-Siberian cedar forests, where a variety of anastasia and other animals live.

A person can do everything himself. Not without the help of the Lord, of course. This also applies to the topic that will be discussed now. I anticipate even a breath of disappointment.

Self-confidence and memory.

You can’t touch it for sure ... If a test can be performed about memory, IQ can be measured about intellect, but it’s difficult to make certain precise measurements of confidence in your memory. But the importance of the topic does not diminish from this.

On the full-time course I touch on this topic several times. Because from the first time to persuade to address this issue, it turns out far from all. I will do the same in the mailing list. That is, we will return to this topic periodically. Water wears away a stone.

Now, remember if there was such a thing with you - you are going to take an exam and you are visited by a traitorous thought: “Damn, what if I don’t remember the formula ...”? Or you sit down to study something, look through the material first, and again get out of it the thought: “No, this is simply impossible to remember!”

Meanwhile, it has long been known that we receive from what we think and what we expect. And the lack of confidence in their abilities significantly reduces the chances of success.

Many people do not trust their memory to the full. Now answer - do you have a close, reliable friend? Do you trust him in the most extreme situation? Will you go with him in intelligence? Of course, you have such a friend.

But if you don’t trust him deeply, although you don’t show it superficially, then he will certainly feel it, and in that case it’s already not 100% hope for him. If you are expecting some trick from a friend, then a friend’s resentment towards this expectation will surely manifest.

Memory reacts the same way.

Our practice has shown that for many people, the acquisition of self-confidence, in their memory, in their concentration of attention, gave so much that it was enough for fundamental changes not only in school, but also in life.

So, how to prove the memory that we trust her? How to start more and more to trust her? Only through persuasion. And from the above, one may get the impression that the memory and you are, though close friends, but still not the same. This, of course, is not true. Your memory is you yourself. So, you need to gain self-confidence in the first place. At least in the intellectual sphere. And confidence in my memory goes without saying.

And here we will present the main mechanisms for developing this confidence. Try to ensure that you read in the newsletters, be treated with the utmost seriousness.

I could cite a lot of examples where the implementation of what is discussed in this topic, gave truly miraculous results. Limited to two.

Examples from our practice.

... Two friends came to our course. Stupid, interesting inner world. But before so unsure of themselves ... For them, this was the main problem. And soon to pass tests.

Persuaded them to develop self-confidence and intelligence. After three weeks - the best students in the class, the tests passed brilliantly ...

Again, a rather curious guy signed up for our course. He listened to the program, he learned everything, but he didn’t do anything special, create a memorization system, didn’t do the exercises. In addition to exercises to increase confidence in yourself and your memory.

Three months after the end of the course, we received a letter from him in an e-mail in which he wrote that he received a cool job, winning a serious contest. And he noted that it was enough for him to get this very confidence.

I don’t know, maybe I could convince you with these examples. But, nevertheless, we will not postpone it indefinitely and we will begin.

There is, however, an unwritten law of mailings - the issue should not exceed two A4 pages. Therefore, we will assume that the importance of the topic was convinced, and we will start to do everything with the next issue. The benefit of the main production problems, we decided.

By the way, tell about our successes. First, a legitimate sense of pride. Secondly, maybe you like something.

1. The simulator for learning languages ​​and memorizing foreign words was first described in the thirties of the twentieth century. It allows you not only to memorize foreign words with a minimum number of repetitions, it allows you to implement a memorization algorithm.

Many of you have studied or are studying. Let us examine the situation - in October, a person learned some material, spoke at a seminar or a lesson, received a grade or praise from a teacher, everything is fine. It's session time and what's going on? That's right, it starts reading the textbook, learning all the material on the new. Why? The memorization algorithm is not observed.

The simulator will allow you to memorize information for a long time, firmly and with minimal time and effort.

And the fact that it is implemented on the example of English and German languages ​​is because in this case the mechanism of the simulator operation is very indicative.

There were attempts to computerize the simulator, alas, only the desktop version works. Psychology...

2. Three books of the new correspondence course “Memory. Intelligence. Success". A week later comes the fourth book.

We want to note that the course was a success. Very complete coverage of the material, the first reviews are extremely positive. The most important thing in the course is not only about memorization systems, but also about enhancing memory (you know a lot, but you think you have forgotten. The course will help to “pull out” the information), about creating an environment that maximally develops intelligence, about putting intellectual activity on new levels.

So they tried not in vain. Conceived happened.

Good luck!

Perfect the-23

Newsletter Improve! Issue 23. We continue to develop self-confidence and memory


Well, let's take confidence in your memory? Once again we warn that these exercises are simple. Not even that simple, but very, very simple. And the difficulties in their implementation simply can not be. Except one of the most fundamental. It is necessary to perform.

It's me all the same, that this simplicity can be a little skeptical about what will be discussed further. The magic results are promised, but there are no close attributes of magic.

We begin with a question. Answer, only honestly, did your inner voice say to you: “You deserve more, you can do a lot”? If you answer that you didn’t say it, then at least you are cunning or, at most, something is wrong with you in mental terms.

At the same time, people tend to somewhat underestimate their abilities. But the potential of each of us is truly enormous. And this must be realized, how to realize its exclusiveness and uniqueness.

On Earth in the history of mankind lived 90 billion people. Now lives about 6 billion. Scientists have proven that out of these 90,000,000, they were not one absolutely identical! Your creativity, your intellect, as well as your fingerprints are unique.

Therefore, the first thing you urgently need to stop comparing yourself with others. Analyze your thoughts and find those of them in which you, even unwittingly or from the best intentions, envied someone, compared yourself with someone. And thus they still slowed down their development, because your path, like you, is unique.

This does not deny such an important thing as following examples or ideals. But in this case we are talking about incentives. A comparison usually happens with someone who is much closer to us - a friend, acquaintance, hero of a newspaper article.

Therefore, the first thing you need to love yourself. “Eka Nepal,” you say, “who doesn’t love himself, his beloved?”. But psychologists consider the lack of self-love as one of the main causes of many mental illnesses. As well as its presence - the key to success in life. A. Maslow proved that Einstein, Spinoza, Washington and many others were able to fully realize themselves due to the high level of self-acceptance and self-esteem.

So what is self love? Self-love is the understanding and acceptance of all its strengths and weaknesses. And then often we somehow exaggerate our virtues, and often not the ones we need, and we do not notice our shortcomings or even admire them, mistakenly considering them as a certain charm and manifestation of individuality.

Love in oneself is not self-pity (“poor thing, everyone offends you, but nothing ...”), not forgiveness, not a sweet ironing on the head.

Self-love does not mean some kind of permission to do anything, and at the same time not to reckon with anyone. This is more characteristic of people who do not love themselves and thus protect and assert themselves in the world.

You can talk for a long time on this topic, but how can you love yourself? A very simple. And difficult.

A very interesting exercise in this sense was proposed by the psychologist A.M. Prikhozhan. Of course, you heard about him, maybe even started to do, but quickly threw.

Take a minute every day and stand in front of the mirror. It is important that it be a large mirror, and not a small mirror in the bathroom, where the sleepy physiognomy looks in the morning.

Your task is to stand in front of the mirror for a bit, look into your eyes and say, calling yourself by name: “I love you, (name), the way you are”.

By the way, when I dictate this phrase on the full-time course and ask to write it down, then immediately after this I quickly look over the writer’s shoulder, even if it is somewhat unexpected for him, that he wrote. In 75% of cases, instead of the name is worth ellipsis. A good test that says a lot.

Tell and look at yourself again. In this case, one should not make faces, do not look at any defects, but simply look. After that, say again: “I love you, (name) and accept you for who you are, with all your strengths and weaknesses." I will not fight with you and I have absolutely no reason to defeat you. My love will enable me to grow and cultivate, enjoy life for yourself and bring joy to the lives of others. ”

That's all. As we warned, you heard about this exercise. And even thought to carry it out. Two things got in the way. Doubts about its effectiveness in view of the extreme simplicity and ordinary routine, as references to the lack of time are irrelevant here - you look at the mirror every day at least once.

In addition, I want the effect of visible now and immediately. And it does not happen. But from my own experience. From the experience of other people, I can say that the effect comes in two weeks. And the most interesting thing is that first of all people notice him.

So, the first part of developing self-confidence and your memory is the exercise “Love yourself!” .

About the second part - “Control over thinking” will be discussed in the next issue.

And, I ask you again, do not sigh disappointedly and do not smirk condescendingly! What was and will be discussed is very serious!

As always, at the end of the newsletter a story about our products, which really helps people and not without its help, many have achieved and felt their success and gained an advantage over others.

one.       About the new correspondence course “Memory. Intelligence. Success ”we have already written. It consists of 12 books with audio applications, and in the next issue we will begin to slowly give announcements of all the books. In the meantime, we note that in terms of material coverage, this course is not yet equal. Not that we want to trample down competitors, we just did it. In addition to the usual mnemonics (the art of memorization), attention is paid to enhancing memory (you know a lot, but mistakenly think you have forgotten), to the development of concentration of attention. In addition, we also included Indian methods of memory development in the course, and yogis remember everything very well, although they have no idea about mnemonics.

2       The simulator for memorizing foreign words (English and German) will not just allow you to quickly and very quickly memorize 1500 words. If you use it wisely, you can also memorize formulas, dates, texts, and so on.

3       We often receive letters regarding the continuation of the series of Intellect Music discs, since the discs are effective, but for two years it can be a little bit to engage in the same music. For a change, we have prepared the disks “Super Memory 2 ” , “Active Thinking- 2 ” , “The Energy of the Brain 2 ” . Not far off the appearance of new versions of other programs.

four.       And, finally, a message for those to whom we promised to send bonuses with “Super Memory” -2 ” . We are gradually overcoming the financial gaps caused by the establishment of production of simulators (even if it is very small-scale) and will soon begin to send out bonuses.

Good luck!

Perfect yourself-25

Newsletter Improve! Issue 25 Let's talk our subconscious.


Continuing the theme "Confidence in your memory." But first, small ads, which, nevertheless, are very important to us. Up to the point that we will publish them until we achieve a result.

1. When rearranging the system, we overlooked the programmer. And covered our database. Meanwhile, the following three books of the course are ready for shipment. By last name, we all remember, but the addresses ... Respond!

2. This is all the more relevant because we started one interesting thing. Experiment. We spent it with one of our full-time groups. The result was a definite plan, but in order to make it so great, we did not expect it ourselves. Of course, it caught fire on a larger scale. Moreover, the geography of the experiment can be very wide. Good luck, and we have no doubt about it, will bring glory to our Center (what is there to be shy, that soldier and all that is bad) and great benefit to its participants. Those who took our first course are also invited to participate. Also let know about yourself. Look forward to! In the meantime, we are writing “Instructions for the Experiment participant”. We describe everything carefully, painfully seriously aiming at success.

If a question arises, and what kind of experiment is this, then we will answer this way - wait a little, we will start in about a month or two, then without fail we will publish the results and feedback of participants, process the results, make corrections and try to repeat it next year in the scale of all our mailings. . And then ... (imagination draws bright prospects down to ...).

But let us go down to the ground and, as it were, continue announcements from the point of view that we BELIEVE in the success of the Experiment. So, everything will turn out.

In general, the question of faith (in this case it is not about religion) affects all spheres of our life, including intellectual, which we will talk about.

In previous issues, we have discussed this topic with plenty, now we will give step-by-step instructions on DEVELOPING CONFIDENCE IN YOUR MEMORY.

1. Be sure to perform the exercise in front of a mirror.

2. Remove the negative through positive self-programming.

3. Do not give up on mistakes and remember that there are no failures. Have experience.

4. Celebrate success.

As for the mirror, we wrote in previous releases. Points 3 and 4 are understandable. Here point 2, as it seems to us, requires detailing.

We are usually crammed with negative programs that we set ourselves, and which others put to us. For example, the teacher called the schoolboy stupid. Everything went negative programming. At the crucial moment you forgot the answer to the question, but when you walked out the door of the audience, you remembered everything. I sent a signal to the subconscious that at the critical moment the memory can let you down. And there are quite a few such moments in a person’s life. Let them, so to speak, tiny. But, accumulating, they can significantly block the ability of a person. Man begins to memorize worse, learn. Moreover, it is not necessary that the process be avalanche-like. Slowly everything, slowly.

I saw a lot of people on whom the removal of such negative programs just had a magical effect.

... I remember once a woman came to the course. I do not want to offend her, but she was, so to speak, "zashugana" by others and by herself, which was just not clear how she dared to come to the course. And the main emphasis with it was placed on the above points. The result - after about three weeks of doing some simple exercises, this was already a smiling, confident woman. Needless to say, she was even offered some kind of responsible post, about which she had never dared to dream ...

No doubt, the case was quite pronounced and rather heavy. But the bottom line is that it is necessary for everyone!

We give a very simple, but convincing argument. Even if it seems to you that everything is in perfect order and all that we are writing about is nonsense, just do the exercises and look at the effect. Disprove us!

By the way, there have been such attempts. I warn you in advance - it was all over to everyone's pleasure. Our rightness is recognized, but a person received full moral compensation from the awareness of his wrongfulness.

One moment. About our right or wrong. Everything that you read, we did not invent. So when it comes to our rightness or wrong, then it should be understood more as “acceptance or rejection of this concept.”

So positive self-programming. Again point by point.

1. Identify negative thoughts.

2. Formulate and repeat positive statements.

3. Be sure to change your posture and facial expressions.

Identifying negative thoughts is quite simple. Remember situations when negative thoughts or mood prevented you from achieving success in any business. Honestly tell yourself what you are dissatisfied with yourself. Please - just do not need to engage in self-flagellation and assume that you are the worst in the world and that the situation is irreparable.

After that, positive statements are formulated. The rules for their preparation are quite simple. But before we do a little psychological excursion. Let's talk about our subconscious.

The fact that the subconscious commands us, everything is up to date. There is a nuance. There is no time for the subconscious. It perceives everything in the present tense.

Suppose you have a subpoena in a military registration or enlistment office or tax inspectorate. To appear in a week. You start to shake, worry. And the more you worry, the usually the result is worse. Mood is spoiled, the state is not the best.

That's because the subconscious perceived our thoughts as implemented in the present tense. Respectively and reacts.

The very fashionable and even well-worn phrase “here and now” is full of philosophical and psychological meaning. There is nothing difficult in it, another thing is that it is one thing to shake the air with sound, another thing to apply this phrase as a guide to action.

So, the key to positive self-programming is precisely in this plane.

Let's make a short pause (literally a day or two) and continue this topic. Spend this time on periodic thoughts about the need for positive self-programming.

As always, at the end of the newsletter announcements about our developments. Finally. They represent a very good toolkit for improvement.

1. We continue admission to the correspondence course “Memory. Intelligence. Success". It is written simply, vividly, convincingly. At the same time, the most complete coverage of the material. Although, frankly, about the most complete coverage ... There are simply no analogs!

2. Simulator for learning foreign languages. Received first reviews. In particular, one friend for a month without straining learned more than 800 English words. And this is with good memorization and without cramming. Most of the time spent in public transport.

3. Music of Intellect. And this is akin to a tablet. It acts, and you can especially not strain yourself. This is really our luck!


Perfect the-26

Newsletter Improve! Issue 26. Complete confidence!


Today we are finishing the topic of positive self-programming, part of which is developing confidence in our memory.

The saying “arrogance is second happiness” has a certain philosophical meaning. The phrase can be both negative and positive. On the positive and dwell.

If you behave modestly, fearfully with respect to the intellect, then the result will be appropriate. But if confidently, boldly, then by doing so we intellect in every way encourage, support and he will respond with confident and reliable work.

The previous issues have already clarified a lot in this regard, it remains for us to tell only about the confirmations, their application.

We have already written that you should analyze your negative programs and formulate positive statements or, as they are called, affirmations. We give the rules for the preparation and application of such statements, and then we give a few options of affirmations, from which you can choose something suitable for yourself.

1. The phrase should be simple, in one sentence.

2. The phrase should begin with the words "I ...", "Me ...", that is, it is addressed directly to myself.

3. Do not talk about the problems in the phrase, but emphasize what you want to receive.

4. Affirmations are made in such a way as if they are a reality or have already been implemented. Remember that the subconscious perceives everything in the present tense?

5. The phrase should not be too general.

6. The phrase should not be straightforward. A frontal assault against the subconscious does not work. Remember the inertia of our subconscious?

7. Even subconsciously do not compare yourself with anyone!

And now affirmations aimed at the intellectual side of your life. You can directly apply them, you can use as an example.

“I like to do my homework”

“I learn English more and more easily!”

“My memorization is improving every day!”

"My concentration is improving every day!"

"I am full of confidence!"

“I remember everything I want to remember!”

“I feel my memory is getting safer!”

“The more I trust my memory, the better it is!”

“I memorize better and better what I read!”

“My memory of names is improving every day!”

Let's talk about the application.

1. The phrases you apply should be repeated 3 times a knock 20 times in a state of relaxation or AB. Recall that in the AB (State of Productive Relaxation) you can enter in any suitable situation, for example, while riding in public transport.

2. It is very effective to record them on a tape recorder and listen two to three times a day. In this regard, we came up with one piece, advertising which you read on.

3. Try to keep a straight posture when pronouncing these phrases. At the very least, make sure your back is straight.

4. Do not try to immediately use a lot of phrases. At first, three to five is enough.

Now about the interesting novelty that we offer you. We called it "Individual Meditation." Suppose you have outlined a list of negative programs, saw that there are a lot of them, and even a little lost. We assure you that this set is apparent. It usually comes down to one or two problems.

And we came up with just such a thing. The first experiments gave an excellent result. A person makes a request, a questionnaire is sent to him, which he fills in and returns, and we write personal meditation for him at the studio (or several, depending on what answers are in the questionnaire) and make up confirmations. All this is sent and the person begins to apply it all. As a rule, in the case of a correct (that is, regular) implementation of a change for the better, it occurs rather quickly.

Psychology is a great thing! Consider its laws and your life will be better!

In conclusion, please reply to those who work with us in the course “Memory. Intelligence. Success". It is necessary to restore the database and send regular textbooks. In addition, I really want to put an interesting experiment. I am writing a word with a capital letter, for the first time we spent it with one of our full-time groups, and the result was impressive. Now you can try on a larger scale.

Good luck!

part 1 | part 2 | part 3