PERFECTION!
Issue 14. Answers to letters and how to sleep well and improve. Hello! We start the next issue of the mailing with answers to the letters. They are mainly devoted to the exercise "Screen of Imagination". But first a few words. 1. Exercise takes a maximum of half an hour a day. And the time of the day is not specially allocated, if you want - do it in the morning, if you want - before going to bed. 2. You will feel the result without fail. Strictly speaking, there are already reviews of those who passed this exercise. 3. And now weigh - "20 days for half an hour a day and a significant leap in development" and tricks like "but you can do once a week?" Or "you can do first sound, then a big break, then sound plus video and again a big break?" etc. Generally speaking, this property of human nature - laziness of the mother and zaderganny current. Here in the arsenal we have one course, in which you need to practice 2 hours a day for a week. Efficiency is the highest, a person can easily change his life for the better, but we are afraid to lead. The reason is simple - there is no certainty that there will be due fulfillment. A person will start, the routine will catch, and then the opinion "all this is nonsense!" Or "it's insanely hard" or something like that. And therefore, probably, we will make this complex in the form of a full-time course or correspondence course, but that would get through and work. In addition, it is not easy to post this course in the mailing list, it is still necessary in detail, with methodological materials. But, nevertheless, soon it will be advertised. And now the answers to the letters, which ask questions on the merits. We will not bring the questions, we will simply give the answers to the questions, especially since it seems to us that it will be useful to read not only those who asked these questions. 1. Of course, the film is not necessarily Soviet. You can also Russian, if initially he shoot on film. Here, for example, the series is shot directly on the video. So it is cheaper, but unnatural colors, angles, etc. appear. But Soviet films were a priori shot on film. 2. It does not matter if you've seen the movie before or not. 4. The sequence of execution is just such - "sound - sound and video - video." It is impossible to rearrange. 5. One and the same film can be used to perform the entire cycle - 10 days the same episode and the next 10 days every day a new episode. Well, and as a little joke. Despite all warnings. One comrade began to actively perform the exercise on the film "Six-stringed samurai." Such a funny American film. On the question "why this film, because they said that it is impossible to cartoons, foreign films to use, etc." Followed by a "murderous" argument - "but I liked the movie." But we will assume that little by little the "Screen of Imagination" began to be carried out. And we proceed to the next stage - a "controlled flow of images . " Generally speaking, what we have going on in our heads, we control little. It means conscious control. Most of the time, we have a flow of images in our brain. Regardless of whether we work or just dream. There is something like this, inspired by our feelings, emotions ... Even if we study something, still images arise, which are not relevant to the subject under study. We do not pay attention to them, as they say. Moreover, we have an internal censor that filters these images, does not allow them to seize us, otherwise people would not be able to work normally. Imagine a driver who "succumbed" to the flow of images. But to learn how to control these flows, to consciously evoke streams of images is a powerful tool for the development of memory, intellect, and creative potential. Simply speaking, it is, in fact, to cross our imagination and concentration of attention. Usually just these uncontrolled streams of images and scatter our attention in the end. The least we can control the images that come to us in a dream. I will not deal now with interpretations of dreams like "a cow has dreamed of buying cucumbers" or find some psychological moments and nuances. Just answer yourself to the question - do you remember your dreams? As a rule, indistinctly or completely we do not remember. So, some scraps. This technique is developed - controlled dreams. That is, you lie down and dream of you, that you and Cindy Crawford ... or "walk through Rio de Janeiro" ... It may be useful, but has no practical significance in the development of intelligence. In addition, the technique of achieving such a state is rather complicated. Learning to remember your dreams is a powerful stimulus in the development of memory and intellect. Because in this case you recall the images that have arisen in memory. Not just they ran, ran in the head and washed off, and you bring them back to their place, that is, reproduce. And this is a good leap to recalling the images we need. The most important thing is that remembering your dreams is enough. Before you go to bed, prepare a notebook and a pen. As soon as you wake up, even in the middle of the night, write down everything that you will be able to remember from your dream. The first few days probably will not bring any results, but I guarantee that after a couple of weeks of such exercises you will find that you wake up every morning with bright detailed memories of at least three different dreams. You will have such an incredible amount of material in your memory that you simply will not be able to write everything down. To simplify the procedure, you can use the recorder. By the way, attempts to do without a fixing dream device (notepad, dictophone) will lead to the fact that gradually you will abandon this case, and quite quickly, and you will not achieve anything. Start to remember the dream and gradually switch to something else, and you yourself will not notice how it will happen. The recorder simply keeps the direction of reflection on the spot. And excuses "I'm going to remember everything" - usual laziness-mother. Start doing this and you will succeed. I will cite this case. At one of the seminars came a man with an absolutely undeveloped imagination. Not even what is not developed, but just a man could not bring himself to work in this regard. Associatively associate for him, say, a telephone and an armchair, did not work in any way. He could imagine a phone, an armchair, but to present them all together, nothing at all. It's clear that his memory worked in the Miller number range - 7 plus or minus two pieces of information. He, of course, tried to enlarge these units, on which, strictly speaking, all the mnemonics were built, but in their own way. The most interesting thing is that he was perfectly aware of this "lack". "The screen of the imagination" he could not do for technical reasons. Although this is an excuse, of course. If you want to - you will. And when I asked him about dreams, he replied that he did not see them at all. And this can not be - a person sees about 5 dreams per night. If he is a normal person. In general, the work began. I will not say that at once, but it began to work out. And when he was able to recall his first dreams in more or less detail, he was simply amazed how much his memory improved and how much more it became clearer to be perceived. But we will continue the topic next time. I anticipate letters in advance, the authors of which impatiently write that "we already remember dreams well, let's go further", etc. Try to fix dreams on the recorder, and you will be convinced that without special training and preparation you remember only the most vivid episodes of dreams. And further. The system of occupations is a system of occupations. In the development of intelligence and the improvement of their best qualities, there are no revolutions. You need to go through all the stages, only then you will get the result. Dreaming is not harmful, but there are no memory pills and ampoules of genius. We understand that demand is stable, and people pozhalikovatee advertise such miraculous things here. The most interesting thing is that the people are actively buying it. From laziness. And since a person forgives himself his shortcomings, including laziness, then he will forgive the crook and the miracle-worker. Simply say that it did not work out a little, that with the next tablet, without fail, etc., etc., etc. Ave continues to be in place. By the way, in this sense, I am pleased with the letters of those who have already passed part of our Correspondence Course in Development of Memory and Intellect. Many have achieved excellent results. And such that gives the opportunity to be proud of their work and gives strength to the future. A short message. Of the 100 sets we have left for today 34. The next lot will not be done soon, as in the plan we have a new course under the provisional name "Discovering our own genius." Everyone will be able to pass, but the result is expected to be fantastic. Do not consider it a cheap advertising trick, but: · The course of development of Memory and Intellect was really successful; · Our work is such; · If we do not advertise our product, who will know about it then? Applications are accepted at [email protected] and [email protected] . Good luck everyone! |
Issue 15. On the flow of images, laziness and inner vision. Hello! We continue the conversation about the "controlled flow of images" - a huge step on the way to disclosing their own genius. Sounds, of course, with a claim to ... in general, somewhat immodest. Nevertheless, the steps along this path will bring you a lot of useful and interesting information. And such a thing as transferring oneself to a new qualitative level is simply guaranteed. What usually hinders? Laziness and fluidity. Plus the expectation of a quick, even very fast result. Eternal faith in a miracle ... I fall asleep and wake up a genius. By the way, this is precisely what explains the success of various "superpsychologists", twenty-fifth frames, ilon Davydov, miracle-warriors and tablets. Even if nothing happened (and this is an ordinary picture), all the same to the promises of the miracle are condescending. Well, it did not work this time, in another it will work out! And time goes by, even leaves ... So it is necessary to begin! Let for 20 minutes a day, for 30 minutes. But this is a movement. By the way, we decided to launch one full-time course in the fall. Clearly, what about the development of intelligence. 7 days to 3 hours. In this case, no homework, training, etc. You only deal with the course. The result is decent, the first experiments have shown this. If you start to apply in life, then the skill is fixed. If not, do not worry. In six months you can repeat the course. All the same there will come a situation when you will start to apply the received skills and abilities. I suspect that the course will be in demand. But after such a lyrical digression, let's return to the topic of mailing. We have already acquainted you with the exercise "Screen of imagination" and recommended to do morning remembering of dreams. By the way, some people have already sent letters in which they expressed surprise that in 10 days after the beginning began to get to remember dreams, and it is bright and in all details. Let's note one important detail. When they write to us that nothing happens, we almost unmistakably answer why it was not possible. 1. Just nothing was done. 2. Laziness was to write down or dictate to the recorder. It was supposed that "in the oral-mental form" everything will turn out. That eats lying on the couch, morning coffee and parallel languid attempts to remember something. Immediately say that without fixing memories and observations, nothing happens . What next? Now it is important to develop the ability to describe your flow of images. But first of all, let us consider an important issue, like "the development of clarity of vision on the internal screen." In simple terms, we will learn to present everything clearly and clearly. Exercise is very simple. Just take a white sheet of paper and carefully light it with a table lamp. On the sheet, put a simple object - a pen, boxes, etc. On inspiration, fix it with a look, close your eyes and hold the breath on your inner screen. On exhalation, compare the natural image and the mental view that you saw. We guarantee that at first we will not get a clear and clear image. So, some contours, interfering color divorces, spots ... As well, we guarantee that in about a week or ten days you will receive a clear and vivid image. By the way, all those who did it were just amazed at their ability to receive a clear and vivid image. The feeling is extraordinary . And it turns out for everyone who does it. By the way, it's enough to practice 5 minutes a day. One more exercise. Preliminary character before we proceed to specific techniques. Take the recorder, sit in the armchair comfortable and describe the two corners of the room. Well, imagine that you are talking on the phone with a friend and describing the room to him. The left corner describe emotionally, not just a list of objects and a picture of the wallpaper, namely emotions, sensations. Another angle is exactly the same and describe very specifically, like "the painting is hanging, the bookshelf is under it," etc. After a few days, listen to the recording and compare your perception of the room with different descriptions. You will again be amazed at how brightly the room will appear before your eyes in the case of a description with the application of sensations and emotions. It is desirable, of course, that the audition does not take place in the room that was being described. The impression will be much brighter. We hope that you will have enough time before the next release of the mailing to make this simple experiment. In conclusion, let us say a few words about our Correspondence Course in the Development of Memory and Intellect. We've already advertised it, we just note a few things: 1. We searched for a long time, but we did not find any analogues. It's not even in some secret methods, but simply in an integrated approach to the problem. And only we have released to the brochure-lessons audio applications. As it turned out, this circumstance is of paramount importance for the successful passage of the Course material. 2. Of the 100 kits manufactured, only 27 are left in stock. When we release the next batch, we do not know yet. The process of creating a new course has very much captured us. By the way, we will also develop its correspondence form. And those who passed our Course of Development of Memory and Intellect, if they want to get it with a decent discount. 3. To the comment that this is open advertising, and quite persistent, we will answer that, firstly, we are proud of our developments on the right, and secondly, if not to advertise, so who will know about all this? 4. Orders are accepted at [email protected] and [email protected] . Do not put it off the hook! Good luck everyone! |
Hello! For a long time there was no newsletter. I apologize for this fact, but I had to reconsider some priorities, learned a lot about the new one, and therefore it was decided to do so. Now I started to develop a new course, which conditionally called "Discover a genius." Pretentiously, of course, but if you do not set high goals .... Moreover, potentially we are all geniuses. Genius begins to lose, or rather, "blur" from the moment of first contact with the world, that is, while still in the womb of the mother. But not everything is so pessimistic. You can restore everything. Or almost everything. This is the focus of the course. And as the course progresses, I will also present it in the mailing list. Let's just say, a test site. Then, of course, I will publish it, I will begin to conduct full-time studies. But so far. That formed the basis of the course. Advanced and ancient methods of brain development. The best achievements of applied psychology, and primarily the development of Jose Silva and Ernest Tsvetkov. And I want to say that Tsvetkov gives a legitimate reason to be proud of our psychological school. Since I was convinced that Tsvetkov's teaching today is the strongest in the world with respect to achieving the result. True, less untwisted. By the way, the methods of Jose Silva and Tsvetkov are similar in many respects. And I do not want to belittle Jose Silva's method. It is an extremely powerful weapon. I was convinced of this, since I myself had been trained by the method of Silva. I hope that at the end of the year I will receive a certificate and will teach this miraculous method. With Tsvetkovym sign on the books (yet). But even this was enough to understand how much everything works. By the way, with Jose Silva in this respect is worse. Books published in the CIS give an incorrect impression of the method. And set a goal - to unite all the best and create a unique course of human development in the intellectual plan. Judging by the fact that I already consider my course "Development of Memory and Intelligence" to be the best in the CIS (especially its full-time view), I will succeed. Just do not say that this is presumptuous. It is self-reliance. HUMAN INTELLIGENCE MAY BE VERY MUCH. AND YOU CAN MUCH MUCH MUCH MUCH MUCH MORE THAN NOW YOU GET. So, let's begin. Some things will already be familiar to you on the previous issues of mailings, but for the slenderness of the presentation it will be desirable to repeat certain moments. All that you read, has already passed approbation on our courses and proved its efficiency. In this course, there will be no direct discussion of the development of memory and memory systems, the benefit of this issue is fully described in the Course on the Development of Memory and Intellect. It will be about the moments of development of qualities that are inherent in geniuses to a greater extent and ordinary people in less. But all people have this quality. And if these qualities exist, then they can be developed. Than we also will be engaged. And let's start with the theory, since knowing certain moments will make your development and improvement more conscious. And try not to theorize too much, bringing the presentation to the level of understanding a narrow circle of specialists. In theory, we stick to the point of view of the great Italian physicist Enrico Fermi, who said: "If a theoretical physicist can not explain his most difficult theory on his fingers to a first-grader, he does not understand it himself." So, in order. 1. IN CHILDREN WE ARE ALL-GENIUS This statement was born not by our universal love for children (which is quite natural for a normal person) and not by any other emotional moments. This is the result of scientific research. It is proved that at the age of up to 4 years a person learns the bulk of information about the world. For comparison: if you imagine all the information that a person assimilates throughout his life, in the form of a room, then what a person learns after 4 years, easily fits into a cabinet that stands at one of the walls of this imaginary room. There are several reasons for this, and they will be considered along the way. In the meantime, let's start with the theory of brain oscillations. These fluctuations are not so long ago. It is established that the human brain radiates 4 types of oscillations in the course of its activity. · Beta waves . 14-20 Hertz. This is the frequency, if I may say so, of the activity of the brain in a state of wakefulness. That is, the perception of information in a conscious state. By the way, the subconscious "processes" the information by 7 orders of magnitude more than consciousness. It is from here that intuition starts, the process is largely subconscious. · Delta waves . 0-4 Hertz. The state of deepest sleep, when consciousness is completely turned off. · Theta waves . 4-7 Hz. The person in a dream is completely in the power of the subconscious, but the contact of consciousness and subconsciousness is. · Alpha waves . 7-14 Hertz. Many people know the state when you are still awake, but you are not even awake. Such an intermediate state between sleep and reality. The maximum possible contact of the subconscious and consciousness, unlimited practically the possibility of obtaining information from the largest repository of information - our subconscious. And the possibility of practically conscious recording of information in very large quantities. Jose Silva calls this state an alpha state, Tsvetkov - immagination. They did not open it. Yoga also called this state "a state of alert watch." But Jose Silva, and Tsvetkov put it in the basis of their systems. It will also form the basis of the system being developed. Practice has shown that the volume of mailing should be small, otherwise in the sea of dispatches your little by little will stop reading. Get on the box, read the name and immediately delete. To prevent this from happening, we will try not to exceed the volume of 5500-6000 characters. This amount of information is easily and easily absorbed. So in the next issues we'll talk about ways to achieve such a state and its main characteristics. For now, let's say that children under the age of 4 are in this state ... Good luck! |
Hello! So, we continue the conversation about the state of Productive Relaxation. Last time we just learned to enter it. I must say that this caused some interest. We received letters. And in many it was asked - "And how to determine that you entered this state?". Purely externally, this manifests itself in the slowing of the rhythm of breathing and pulse. You almost do not pay attention to external noises. Of course, ideally this is clearly visible on the encephalograph. But, of course, such an opportunity is a rare thing. They also ask how many times an exercise should be done. Ideally - three times a day for 5-10 minutes. Not ideally, but still with a good result - in the morning and in the evening. In the morning, when they just woke up. In the evening - before going to bed or when all the things have already been done, there is nothing to think about, nothing to worry about and do not bother (for example, you have to call someone or do homework and so on). But when there is a skill - then it will be possible to enter the SPR (we recall that now for the sake of brevity we will call the Condition of Productive Relaxation) at any moment and significantly improve their lives and intensify their studies and work. Once again, we list the main physiological parameters of the SPR: · Pulse about 60 beats per minute; · Frequency of oscillations emitted by the brain - 7-14 Hz; · Even breathing; · Synchronous operation of both hemispheres of the brain. By the way, you can help yourself in achieving the SPM with the help of sounds and visual images. The advantage of sounds is that they can be used, as they say, "live". Visual images need to be able to evoke, that is, imagine. But there is a great variety here, which is very good. And today just stop at the "magic" frequency of 60 Hz. If you have a metronome or just a clock with a rather loud stroke, then use these devices. This will greatly help you in achieving the JWP. But not only in this. Suppose you are studying something. A gentle tapping will help you to concentrate. We conducted several observations and came to the conclusion that this frequency gradually "takes" the nervous system, the brain and adapts them to itself. Especially it is useful for schoolchildren, who are distinguished by some restlessness and absent-mindedness. Another important point - it is desirable (except in the morning) to enter the PRS in a sitting position. In the recumbent, you can completely pass the alpha state and go to the theta state. What, in principle, is not so bad, at least sleep well. Do not think that SPR is simply a state of complete relaxation, when you want to sleep and nothing more. SPR is a state of inclusion at the maximum of your intellectual capabilities, maximum contact with the "most educated and receptive" part of you - with the subconscious. Considering that there was a big pause in the output of the mailing, once again we recall the simplified formula for entering the SPM. Formula of the entrance to the ABM 1. Sit comfortably, palms on your knees. You can lie, of course, but it's better to sit still. For example, in a comfortable chair. 2. Calmly close your eyes. 3. Take a few deep breaths. 4. Gradually relax from the head to the toes. 5. Count in reverse order of 20 to 1. For each figure, imagine how you relax more and more. 6. A very important element is the eyelids. Not just closed eyes, and eyelids as if under their own weight lay on their eyes. 7. Feel more and more heaviness in the body as the technique progresses. 8. Use affirmations (positive-programming statements) - for example: "Each time I relax more and more deeply." You can repeat it through the number. 9. Imagine images that cause you a state of peace and relaxation. It can be a seashore, a forest clearing, your room. 10. Try to do this exercise several times. The main thing at the first stage is a confident entry into the JWP. And in the next issue, let's talk about how you can work out the "key to including attention" with the help of SPR. Good luck everyone! |
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