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Cultivate - 27

Newsletter Get Better! Vol. 27. Thought is material.

Hello!

A little afterword to the previous topic. I am afraid that for many it seemed somehow primitive, trivial. Like, nothing new.

That's interesting, but how many of the readers followed these tips?

I can only say that the practice of conducting full-time classes has shown that:

1. Often think that such simple things do not work. I want magic, mystery, psychic. So that the surroundings are appropriate. But only simple things work, which are primarily understood by the person who makes them. That is why we dwell on some points in such detail. It seems to say something, and so everything is clear ...

However, there are three levels of truth comprehension.

The first is when you understand every word, the sentence as a whole, but no more. For example, in the sentence “live in the present day” all the words are understandable. But no more than that.

The second is when you understand what this phrase actually says.

The third is the most difficult. It is not only to understand, but also to act in accordance with the comprehended truth.

Another striking example is the biblical phrase "hit on the right cheek - turn the left." If you look at her forehead, then really, I got it in the face - please pave the way for another blow. And in fact?

2. The result we guarantee is 100% absolutely for everyone under one condition. Start and continue.

And today we will outline a new topic, which is in some way a continuation of the previous one.

Creative visualization and creative thinking.

A lot of literature has been published on this subject, especially translated. Translated literature is all good, but not entirely written for our mentality.

Firstly, there are a lot of supposedly motivating examples like “Housewife N was a complete fool, but after ...” or “Manager X vegetated and dragged on, but after applying ...”. At some level, it starts to annoy, especially since in fact it is written quite enough, but blurry and smeared throughout the book. Now, if so, a brief instruction and then examples. Although one Western author in this regard writes cool - Tony Busan. Recommend.

Secondly, frequently used images are clearly designed for the Western reader and simply will not work for our person.

Thirdly, the authors are so advanced in the problem that they do not emphasize where they should be done. That is, they simply skip some points that are crucial. As a result, there is nothing to complain about - everything is written honestly, nothing has been concealed, but does not work.

Fourth, sometimes very simple but significant questions arise that need an answer immediately, and it is spread out again throughout the book.

Just for God's sake, don’t think that the author is so cool that he doesn’t put any authority on him and tries to belittle his colleagues. In no case!

There is simply some experience in the application and subsequent teaching, which can be generalized and, at least, avoided the attack of a bunch of people on the same rake. Enough of the fact that the author himself had trampled on them at one time.

I will also say that now we are working on translating many popular manuals and books on psychology into the “Brief instruction and sound on CDs” option. That is, read and do. To make everything absolutely clear - listen to the disc and go! In process of exits of these options we will report about it.

And now, in addition to designating the general theme of the next issues, we will indicate the theme of the next issue.

THE THOUGHT IS MATERIAL.

Also, apparently, they heard repeatedly and pronounced themselves. Especially if you thought about some muck, and she bang - and shook!

We will talk in a slightly different way. That is, for starters, we learn to mentally move a light object. Very light. This will not have practical application, to the level of "lying on the couch mentally open the door of the refrigerator and ordering a bottle of beer to appear is not an object of quenching thirst" is unlikely to reach.

But this experience will be of paramount importance. You will feel that the thought is material not speculatively or in a delayed form (you thought - after a week it happened, you never know what kind of coincidence exists), but, as they say, is real and, as they say, "here and now." By the way, another popular phraseology. I even heard from Zhirinovsky somehow ... But from this depth he does not lose. In the sense, not Zhirinovsky, but phraseological unit.

So get ready. We’ll start in a couple of days. But then many things will not be that simpler to explain, but rather you will believe in them, for all their simplicity.

And now the advertisement, because what we write about in the newsletters is not just a hobby or craving for improvement. This is also our work.

1. About the beginning of the course “Memory. Intelligence. Success ”we reported. Now in our newsletters we will begin to announce her lesson releases. The first is called Memory and Intelligence. It is about the connection between memory and intellect, about why, to put it mildly, we do not always remember educational material well. It tells how to create an "atmosphere of intelligence" to enhance it without any training and exercises. The audio application touched on important issues, including such an important one as laziness. And in fact, this is not about laziness as such (because in fact you are not bedridden and desperate loafers), but about the fact that we take the games of the subconscious for laziness. And since the reason is clear, it’s easier to struggle with its overcoming.

2. Our music programs began to be used by doctors in clinical practice. The results are positive, and even quite so that after some time, after abundant statistics are gathered, we will be happy to tell you about them. Recall that we are talking about our musical programs “SuperMemory Music”, “Brain Energy” and so on.

3. Well, and a simulator for learning languages. The first results from those who began to apply them - lasting memorization of about 300 words per week. You say a little bit. In a dictionary, suppose 10,000 words. With a simulator - only six months for such a vocabulary. Moreover, not memorized, namely, remembered forever. Moreover, without much effort, including over himself ...

Good luck


Cultivate - 28

Newsletter Get Better! Vol. 28. Artillery preparation

Hello!

The topic “Thought is material: Creative visualization and development of intelligence” we will start next time. I understand that it was promised a long time ago, but what to do - I gave it to read, but comrade take it and hit the road to Thailand. It seems to have arrived, the other day everything will be returned.

You, of course, can object: “And why notes, notes and books? Is it impossible from memory? ”

Of course you can. But here's the thing. The main disadvantage of many lecturers, teachers and mentors is that when setting out the subject they very often “slip through” things that seem obvious to them, do not focus on some points that may turn out to be extremely important for the listener.

For example, at one of the seminars of a very famous person on the development of memory, one fundamental exercise was presented in passing, that is, the emphasis was not placed. Well, I had the opportunity to communicate outside the seminar and asked him: “How do you achieve this?”

He answered in amazement: "Exercise such and such."

This answer was like a bolt from the blue for me. At first, I didn’t even immediately realize what kind of exercise we were talking about, it “disappeared” into the mass of other exercises presented at the seminar.

I write in a slightly veiled way, since the person is very famous and I would not want to enter into any confrontation with him.

But he made a clear conclusion for himself - PLACE ACCENTS!

The topic that I was going to touch on is very interesting, I’ve been doing it for a fair amount of time, and I don’t want something important, something that is very usual for me to miss. And the very abstracts will help me in this.

But I solemnly announce - as soon as they are in my hands - I will immediately begin sending out at a fast pace in order to catch up with the lag.

And today we will carry out art preparation. Interestingly, from the point of view of grammar, it’s more correct to write “art preparation”, that is, without a hyphen, but writing with a hyphen more accurately reflects the essence of things - “art”, as you know, means “art, creativity”.

... All the more so since a friend of mine complained that he was rather weak with this visualization and asked for something to develop the right hemisphere of the brain .

It is commendable that he realized this problem and decided to eliminate it, and this is already half the battle. In full-time courses on the development of memory and intelligence, I strongly recommend that many people take up the right hemisphere of the brain, as this is the basis for the development of memory, intelligence, personal growth, and so on.

On the other hand, you should be aware that recommendations should not lead to the fact that to achieve how tangible a result it will take a lot of time. Otherwise, a person, without waiting for any shifts, will abandon this business very quickly, every day finding more and more diverse excuses for performing any actions. It's a shame that sometimes this happens half a step away from the target ...

So, in my opinion, you can start with something that fits in a time frame of 5-10 minutes a day and can very well be combined with any current activities and activities.

And very often it happens that even a very small achievement plays the role of a kind of “trigger”, after which forces and time appear for more in-depth studies. It’s a kind of “snow avalanche” effect, when everything starts with a small ball of snow, and then it’s impossible to keep an avalanche.

But enough to intrigue, it’s time to get down to business.

So, the basics of the development of the right hemisphere. Practice has shown that the following recommendations and exercises at the initial stage are more than enough.

Let's start with the exercise “ oso knowledge of the right and left hemispheres of the brain”

We concentrate on our brain, divided into two halves using Corpus callosum (corpus callosum).

We sit straight, with our eyes closed, and establish a connection with our brain, alternately looking with the left eye into the left hemisphere of the brain, and the right into the right. (Of course, what we do in our imagination).

Then, breathing calmly and evenly, with both eyes we look inward, at the middle of the brain with the corpus callosum.

This localization is needed in order to direct the consciousness to the right place, and now you can directly proceed to the exercise.

Inhale slowly, fill with air and hold our breath briefly. During exhalation, we direct the stream of our consciousness, like a searchlight, to the left hemisphere and "look" at this part of the brain. Then we inhale again, hold our breath and exhale we direct the searchlight to the right hemisphere of the brain.

Imagine : on the left - clear logical thinking; on the right is a dream, intuition, inspiration.

To better understand both hemispheres of the brain, we can lengthen the exercise as follows:

Left: inhale, pause, exhale associated with the projection of the number.

Right: inhale, pause, exhale associated with the projection of the letter.

Left:

number 1

number 2

number 3

On right:

the letter a

letter b

letter b, etc.

This combination of numbers and letters must be continued until it causes a pleasant sensation, numbers and letters can be interchanged or the exercise can be transferred to other objects, for example, summer - winter, black - white.

The rendered action : improvement of brain activity, increase of creative abilities.

This exercise was tested by many course participants and showed its effectiveness.

And the recommendations are very simple and even quite pleasant to execute.

1. For sufficient development of the right hemisphere of the brain, you should categorically refuse to listen to pop music, extreme forms of metal, techno, rave and this kind of music. It has been experimentally proven that such music has a depressing effect on the right hemisphere of the brain. Especially in this regard, pop has a strong influence. Moreover, it is more dangerous not in terms of conscious listening, but rather in the case of using it as a kind of sound background - driving a car, even at a low volume of a sounding FM station, etc.

2. But for development, it is advisable to listen to the music of Mozart, Vivaldi, Haydn and other great masters as a sound background. By the way, you can read about this in our newsletters “Music and Intelligence” and “Develop!”. The newsletter archive is on our website www.shram.kiev.ua .

It’s not a premium to note that our specially developed musical programs “Music of Intellect” work very well in this regard, which you can also read about on our website. They work, because in these programs the music is specially selected and composed.

And since we are talking about our products, I remind you again that we have published 6 books of the course “Memory. Intelligence. Success". We are pleased to say that we have already received positive feedback on the course, those studying it note that it is interesting to study it and that the level of memorization has increased several times. To verify this statement is simple - order a course and work out on it. We are sure that the result will be good.

Good luck


Cultivate - 29

Newsletter Get Better! Vol. 29. Warm up. We move objects with thought.

Hello!

Finally, my books and summaries were returned to me, now I can lead the declared topic more actively. Let me remind you that the application was quite global - creative visualization and creative thinking.

But let's start, as promised from the warm-up. With real confirmation that thought is material. It is clear that all of us, one way or another, pronounce these words, but often we put in them a psychological or some moral sense rather than a physical one.

And many more are haunted by legendary stories about the masters of the East and India in particular, who can move cars from one place to another and materialize various benefits right in front of an amazed audience.

Sorry, as a physicist, I do not believe. I simply know perfectly well the powers that should be involved in this, and I can safely say that all these stories are either evidence of dexterous tricks, or just a person himself really wants to believe all this.

By the way, we have such a great man. Yuri Andreevich Longo. Sorcerer and magician of all stripes. Not born there. If it were in the West, Copperfield would eke out a miserable existence and quietly bask in the rays of glory of the Great Mage.

So, miracles do not happen? No, they do! And you can do them! Because the thought is actually material and can do a lot. Only without cheap or expensive tricks.

And yet, for starters, a little experience. He is extremely simple.

Make either a paper cylinder, or a hemisphere of foil, or a small beam, in which in the center slightly outline a small hole. Moreover, in the case of a rocker arm, small pieces of foil can be placed on its horses for greater efficiency.

Place this product on the end of a vertically standing knitting needle or needle. My students usually use a wide variety of devices for this. Someone is making a construction from plasticine, someone is gluing something. The main thing is that the needle is stable.

For the purity of the experiment, many cover this case with a large glass jar to exclude external influences. To do this, they sit down at some distance from the table, so as not to touch it.

And then you should focus on the device. Moreover, under the word "concentrate" is not supposed to hypnotize the device and not to take a tense stance, following the example of an inexperienced goalkeeper, who is waiting for a penalty shot.

Relax.

Mentally order the cylinder or rocker to rotate. At the same time, do not just command verbally, but imagine how quietly the cylinder began to rotate in a given direction.

And after some time you will see that the cylinder began to rotate. Tell him to change the direction of rotation. By inertia, he will go just a little in the same direction, then he will stop and go in a new one.

By the way, we got a rough estimate of the power of thought. Do not think that at any Sai Baba it is much more powerful. After all, he is also a man.

But they were convinced that it is really material. And she really can move mountains.

The question arises - how? This is what we will pay attention to in the next issues of the newsletter.

I would like to know what percentage of their readers will want to do this and will do it? The percentage of those who did it on the move, I roughly imagine.

Let's stop for a day (for a day, for a maximum of two, no more, I have notes!) And continue this topic. I will talk about why it turns out and why at first it may not work out. And why, in the end, it turns out for everyone who wants it.

And we’ll also talk about wonderful American books on creative visualization and fulfillment of desires, about wonderful psycho-trainings that teach this and why this doesn’t work for many. Almost everyone.

The standard answer “you need to exercise more” in this case seems to be half true.

And we will study together. Fortunately, anyone has it. I do not mean myself, or rather, that I was lucky - I learned a lot and know the Masters. Just do not think again that these are overseas gurus. Ours, Russian. Although I live in Minsk, but somehow, unlike politicians, I’m not going to unite with Russia. I didn’t disconnect from her.

By the way, in terms of growth, the passage of our Correspondence course “Memory. Intelligence. Success". Pay attention to the last word in the name - "Success". And pay attention to the fourth and fifth books of this course, if you are already engaged in it. If you are not involved, you can order it from us. This is an advertisement. But the course was a success.

Good luck


Cultivate-30

Newsletter Get Better! Vol. 30. Problems, questions, algorithms.

Hello!

We continue the conversation about creative visualization and creative thinking.

But first, a small but very important announcement.

Many readers of this newsletter are subscribed to our other newsletters. However, we understand that many are subscribed only to this. But sometimes in any of the newsletters information is given that can cause interest among readers of all newsletters.

In this case, we are talking about the 36th issue of the Brain Stimulators mailing list. I walked for a long time to this release, for me it is largely significant.

Yesterday I posted it on the start page of our website www.shram.kiev.ua and you can familiarize yourself with it. Read to the end, I’m sure that he will not leave you indifferent. At least, letters that have already arrived testify to this.

Well, now directly to the topic of the newsletter.

Interestingly, how many people tried to perform the experiment, which was discussed in the previous issue? I am well aware that there were not very many such daredevils. That is OK. Maybe over time. Perhaps to do this experiment will stimulate the message that those of my students who have done it, start to get things that they did not think about before. In particular, this is the most creative visualization and creative thinking.

We note once again that many schools, movements and teachings deal with this, and even books on this subject are written simply unmeasured. The most famous belong to Robert Stone, Napoleon Hill, Brian Tracy, John Kehoe, Shakti Gavain, Anna Weiss. There are many authors, many systems.

Most importantly, all these systems work, and all books do not contain false information. It is also true that few people have achieved anything on these methods and systems. Your humble servant is no exception. Something happened, but for the most part, far from all that was conceived was realized. So I have to grow with you.

Do not be alarmed, everything is fine with the theory, and my Masters are beautiful. Only now I don’t want to pretend to be such a guru, all-knowing, instructing everyone ... I don’t want to be a “shoemaker without boots”, otherwise you know how it is?

One cool master of training to achieve goals once arrived to us in Minsk. And at the same time he began to promise in advertising everything and everyone, earnings of at least a million, apartments, cottages, success in love and so on, so on, so on. But when communicating with him, the question involuntarily arose (believe me, not without reason) - "But how is it?"

Therefore, I really honestly say that yes, I manage to do a lot. But more fails. Probably so many.

In order to understand this, consider the algorithm of creative visualization.

1. Goal setting and task awareness. Here, by the way, very often one slippery moment arises. When all else fails, philosophizing follows that the desired is actually not so desirable, they say, really did not want to. In principle, often there is a place to be, but still you need to deal with this issue in a slightly different way.

2. Entrance to a special condition. I wrote “special” because it is often called by different names - “alpha state”, “altered state of consciousness”, state of productive relaxation, state of creative insight, and so on. But in principle, this is one and the same. As well as the fact that almost all authors go through this stage in passing, they will tell you the technique, and then "Enter the state ..." and go all sorts of techniques that the authors describe with great pleasure. And in the case of face-to-face seminars, they run up to the questions: “How do I know that I have entered a state ...? Am I doing everything right? ” You know, I received an intelligible answer only once. I’ll intrigue and name this person later.

3. Visualization of the desired. Here all books and manuals give a lot of useful information.

4. Exit from the state. It also turns out to be able to.

5. Getting the result. Here it is, the necessary stage, for which everything was done.

We figured out the algorithm. So why does success not always come? And how do you know if everything is done correctly? No doubt, you can find out by the end result. He arrived - everything was correctly carried out. Did not come - everything was done incorrectly.

But how often there are situations when a person stops one step from the result, because he is tired of waiting and has lost faith, because disbelief has come in his own strengths and in the correctness of execution. And she won’t know that happiness was so close ...

So, the questions are posed. We will formulate the answers.

But still I’ll say specifically what we will do in terms of creative visualization. Given that all the same, we are the Center for Intelligent Technologies.

1. The maximum manifestation of human abilities in various fields.

2. Improving the ability to learn and overcome the aversion to learning, which sometimes occurs, especially in universities, where you have to learn a lot of things that the soul does not lie to.

3. Learning in a dream. This is not a myth. Reality. By the way, in this regard, we have some successes. We force this topic, especially since it causes the most lively interest.

4. The formulation and achievement of specific (very specific!), And not vague desires like "I want to become better and richer." By the way, in this regard I urge you to read the 36th issue of the Brain Stimulators mailing list again.

Well, let's stop now so that everyone can think about those issues that arose in the issue.

By the way, at the same time I will answer a question that simply cannot but arise. And did the author himself have experience with controlling the pendulum by the effort of thought? And then everything writes, writes ...

It turned out. Not the first time, but fast enough.

So, again I urge everyone to read the 36th issue of "Stimulants ...", and also annoyingly hint that we have a wonderful Correspondence Course "Memory. Intelligence. Success". By the way, the fourth and fifth books of the course oh can come in handy in terms of goals announced a little higher. Order!

Good luck to you all and in good luck!


Cultivate-31

Newsletter Get Better! Vol. 31. Learning in a dream.

Hello!

An analysis of the mail showed that the mention of learning in a dream aroused both the lively interest of readers and no less lively skepticism. Apparently, everyone remembers the film "Big Change", in which this method of teaching was ridiculed with good humor.

Incidentally, it is justifiably ridiculed, though not the method itself, but how it is presented at the philistine level. Well, it would seem that what is learning in a dream? He turned on the timer at the music center, went to bed, and in the morning he got up trained and enlightened. If everything were so simple ...

Meanwhile, physiological prerequisites for learning in a dream are available. A person perceives information during sleep. Another thing is that it is rarely realized. But examples can still be given.

Moms, remember when your children were still very small, how tired you were and how soundly they fell asleep when you had such an opportunity! A tank column could ride along the street, but this could not interfere with sleep. But as soon as the baby moved a little or just slightly cast his voice, you immediately woke up. And the point here is not at all in the energy-informational connection “mother-child”, but in the fact that the mother has formed the attitude of nature to perceive the slightest signal from a little man.

At the front, the platoon commander quietly sleeps under the roar of the cannonade, but as soon as the quiet alarm sounds, he immediately wakes up.

Yes, and anyone can recall something similar from his life.

But with regard to educational information, then this situation does not arise. Well, the idea of ​​perceiving information in a dream is not inherent in us. But you can lay it!

In the literature, descriptions of experiments on learning in a dream are extremely few. Therefore, it will not be difficult to make a sort of digest on this topic.

The first of the domestic scientists the possibility of learning in a dream was proved by A.M.Svyadoshch and V.L. Raikov.

The experiments were as follows.

At first, really just sleeping students were dictated by the training material. The result was approximately the same as in the mentioned film. No one remembered anything.

The next stage - students were awakened in the midst of their stay in the kingdom of Morpheus and read them texts. At the same time, they vowed that they would remember all-all-all. In the morning, of course, it was not that no one could remember the text, some could not even remember that they woke them at night.

And finally, the third stage. Raikov is, above all, a magnificent hypnotist. He introduced students into a very strong hypnotic state and inspired them that they would remember everything they hear at night. Created the installation. And the result was not long in coming. Of the 200 foreign words, the experimental group remembered about 185-190. Wow!

But there was one “but.” In the third stage of the experiment, only hypnotic people participated. And such, as you know, 20 percent.

If only these 20 percent enter the hypnotic state of the third degree and, accordingly, are able to perceive the attitude to remember, then any person is able to create this attitude for himself, another thing is that it turns out right away with all the same 20 percent.

Interesting experiments with the same result were conducted by A.S. Romen in Alma-Ata and we will return to his work.

So, a person is able to perceive information in a dream, if there is an appropriate attitude. We will talk about its creation, but for now, we note that memorization in a state of sleep is much better than during wakefulness because there is no control of consciousness, the contact of consciousness and the subconscious is maximum, both hemispheres of the brain work simultaneously.

The same Svyadoshch noted that in the study of, say, foreign languages, such a “susceptible” state not only during sleep after appropriate installation, but also at the time of transition from wakefulness to sleep. Such an intermediate option, which with a light hand Jose Silva called alpha state.

This option is much easier to achieve the result, although it is somewhat less productive in view of the fact that this condition does not last so long. By the way, learning time in a dream for more than 40 minutes is unproductive, especially since you also need to sleep.

Many, incidentally, do the following. Turn on the radio at night, which is broadcast in the language being studied. And fall asleep. Among other things, the moments of perception of information in a dream can occur at random. Only the volume should be made small. It is noted that with this use of radio, the speed of learning a language increases two to three times.

So, you do not know yet whether you are among those 20 percent. By the way, the fact that a person is hypnotic does not at all speak about his inferiority. Many, by the way, like to say that "hypnosis does not work for me" and at the same time it is scary to be proud that they are such strong-willed people. Firstly, they don’t know about it, as a rule, they are hypnotic or not, and secondly, hypnosis only speaks of hypnosis and nothing more.

But let's say you get it. You can simply prepare a recording, set the music center on timer for an hour or two after falling asleep and mentally order yourself: “I will remember at night everything I hear. And so it will be. ” And fall asleep. In the morning everything will become clear.

And if not ... Use the "night radio" technique and learn how to create an appropriate setting for yourself.

We’ll talk about this next time, but for now let’s say that in terms of the second part of our correspondence course “Memory. Intelligence. Success ”is the lesson“ Mental self-regulation. Improving learning abilities and remembering information in a dream. ” Relevant brochures have been prepared for publication and soon those who are already engaged in the Course will receive letters.

Who is not involved yet, can order the course. Or maybe just order this part of the Course, but I just want to say that for participants in the Course the cost will be significant and even oh, how much lower. Although, by the way, we will try not to frighten anyone with prices.

Good luck to everyone and in everything!


'Improve Yourself!' - 32

Newsletter Get Better!

Vol. 32. About the leading role of the subconscious and why I do not trust those who believe.

Hello!

Honestly, today the issue is not just about anything, but just reasoning, thoughts, inspired by reading a variety of literature and letters, which come to me in abundant quantities.

And the first question I want to ask you.

Do you know that they are potentially brilliant?

Just for God's sake, don’t take this rhetorical question for a purely rhetorical one and don’t think that now I’ll get into some general reasoning, of which you have already read in sufficient quantities.

Now I’ll ask differently. But did you know that you were geniuses, then moved on to the category of talents, and now, don’t be offended just ordinary people?

It will be nice if someone protests against this statement. Who wants to consider himself an ordinary person, like everyone else? Everyone, I assure you, and you yourself will confirm this, at least once in your life (and actually more than once for sure) used to say to yourself: “You are not like everyone else! You deserve more! ”

In order about genius, talent and the transition to the rank of an ordinary person.

Here is the task for you. You need to learn Swahili in three years to a degree of free communication and lack of emphasis. Of course, the answer suggests itself, something like "This is unreal!".

But once you did this. With Russian language. Have taken possession. Discussions about “necessity”, “immersion in the linguistic environment” and the like are not recognized. Especially about this dive itself.

I talked with linguists who own the issue and modern methods of learning, so they give students not “language learning”, but “language proficiency”, while “immersion” as it is usually understood, that is, casting it into a foreign land and where do you go, recognize nonsense. They immerse in the tongue differently. Learn from children.

Then the era of talent. You absorb information at a crazy speed. You quickly learned to read.

And then ... Then gradually the change of position begins. Somewhere parents helped, somewhere school, somewhere environment. And we ourselves. We will not talk and paint the whole mechanism, we will only say that:

1. The main enemy of our genius - at nine for work, at work, football, beer, disco, clone, TV, sleep, at nine for work, at five from work ... We already wrote about this. The monotony of life.

2. Our subconscious. Every negative moment, every negative signal is formed by stable programs and installations. By the way, parents should pay attention to the fact that there should be several times more positive attitudes than negative ones. But usually, in the end, a person receives more negative signals. Given the fact that due to the inherent pride of a person and attitudes toward self-affirmation, negative attitudes and programs affect the subconscious more.

"Is it really hard to remember?" "Lord, how did I not guess?" Frankly, that somehow it affected everyone.

We have already covered the topic “Confidence in ourselves and our memory” as part of this newsletter. Surely many read, but smiled condescendingly, they say, some kind of nonsense, you think, it's all too simple.

Just that simple, but not primitive. One of my favorite phrases (I want to attribute authorship to myself, but, alas, I read it somewhere, I didn’t pay attention to the author): "Simplicity, which has not passed the stage of complexity, is a primitive."

Most importantly, I saw real results from those who applied all this. And he deduced for himself an approximate period of feeling the effect of applying the exercises “Confidence in oneself and one’s memory”. From two weeks to two months. But it works for absolutely everyone.

Why not right away? The subconscious is a terribly inertial thing. He must be persuaded, persuaded.

Why up to two months? So, after all, we are all different and the degree of negativity in internal programming is also different.

Two girls studied in my course. From the point of view of mnemonics, they did nothing. They did only exercises “Confidence”. For a month from two gray mice turned out to be real ladies, smart, self-confident. Both have arrived.

EA, 64 years old, in addition to morning exercises for the brain and memorizing poems according to the Atkinson system, she also did the exercises “Confidence”. A month later, she proudly noted that her husband was jealous of her.

G. was engaged only in concentration and self-confidence. He won a serious competition and got a decent job in Moscow.

There are many examples, and I did not cite them to show the coolness of my course or the proposed exercises ... In American books on the psychology of such positive examples, even too much are given. This is probably right, motivation is all the same. Another thing is that according to our mentality there should still be fewer of them, but more philosophizing. But they should be.

You know which phrase I also like and often use. Albert Einstein. “If a person wants to see the results of his labor immediately, he must become a shoemaker.” Nothing comes immediately. In fairy tales there is enormous meaning. Everything magical and good in them necessarily comes true and miracles happen. Only here the compilers and writers for brevity have omitted the fact that a certain time passes between the desire and the wave of the magic wand and obtaining the result.

In past issues, we have shown what a positive attitude can do. Subconscious. Try to find contact with him and make him an ally of consciousness. Affirmations are the easiest and most time-consuming way to do this.

... In the process of preparing this issue, I received a letter asking me to publish an article. I liked the article in essence, did not like the writing style. In the imagination, even at first the image of a person engaged in network marketing arose.

You probably came across representatives of this cohort of people. Radiant smiles, strong optimism, including positive programming, but you still feel a strong desire to sign you up for a company, sell you a product and nothing more. Moreover, even if they themselves believe in what they say and in the fact that they treat you like a brother and wish only good.

But the subconscious cannot be fooled ... As the large businessman, the creator of the Black Cat network company Karp Gorbaty said: “The subconscious cannot be fooled ... It sees with its heart ...”. True, with the rapture of a true networker, he also unconvincingly said: “We are going to a holy cause, to help a friend out of trouble ...”.

Somehow they gave me a pack of Good News newspapers. All about network marketing. But look at those beaming with happiness and wishing you all the very, very physiognomy, and the famous “I do not believe it!” Is immediately remembered. Although, however, I believe them. They got their way ...

In order to achieve success in network marketing, you need to believe on a subconscious level that without bioadditives there is no happiness in life and cannot be. And oh, how difficult it is to believe such nonsense ... Probably, the authors of the articles in the Good News do so. Or just the breeders are good.

I wonder why all network companies distribute exclusively bio-additives and cosmetics? Is there nothing else, or what?

Stop! Something I went to the side. After all, I myself, by the way, sometimes I take individual goods from networkers, I use them. Maybe the Glorion Internet advertisement just got me, assuring me that if I deal with their products, then in a couple of years I will "have a villa, a house in Chicago, a lot of women and cars"?

I will return to the article. After reading it, I immediately realized that the author is a young man, at the end is the title that he himself invented, the style leaves much to be desired. But man is on the right track. And youth ... This is the drawback that passes quickly. And learn to write over time.

Read the article, and after it we’ll say something else.

"DRAW YOUR FUTURE!"

Author - Andrey Belyakov http://AndreyBelyakov.com

Many authors who write about the philosophy of success tell us that everything depends on us and we need to become more responsible, do the right thing, and then what we want to achieve.

But is it? And do many of these tips help?

If everything is so simple, why do millions of people continue to suffer. They try to save a little more money, start their own business, and fail over and over again.

Despite the fact that they can work hard until night and give all the best. I am working hard to eradicate bad habits and develop good ones.

So what holds in place all these people who are trying to succeed with all their might?

Subconscious. Or rather, the beliefs stored in it.

YOUR SUBCONSCIOUSNESS IS ABSOLUTELY IMMISSIBLE FOR YOU EVERY DAY WORKS ABOUT THE EMBODIMENT OF YOUR BELIEF.

Reread the last phrase again. This is the main thing you need to understand from this article.

I saw people who came to the exam at the university completely unprepared, but for some reason, with the firm conviction that they would pass at least four. And they passed on "four".

I don’t know where they got such a conviction from, but in the end it came to life.

Others could get even more than necessary, but they were convinced that it would be very difficult to pass. And they FIND a WAY with such knowledge to pass on "three".

I'm not saying that they did it on purpose. But they really did everything to destroy all their chances. Unbeknownst to themselves. Subconsciously.

Now, if you accept the idea of ​​subconscious self-sabotage (could not come up with a better name) - the question arises. How to stop him if conscious efforts do not really help?

You need to program your subconscious to create the right beliefs. And this is not so difficult, because the subconscious mind actually perceives everything in a row.

It forms beliefs from all that you see, hear and feel. Therefore, you just need to start sequentially entering the necessary information into it.

With Napoleon Hill and many other old luminaries of the genre, you can read about visualization methods (just a regular presentation of what you want) and oral self-hypnosis.

I must say from my own experience that these methods are difficult and not effective enough. You will not cook porridge with them.

However, there are simpler and stronger methods. One of them, which I borrowed from the American millionaire Richard Brook, I will now describe.

Start applying it today and you will see strong changes in your life in the next 48 hours.

Write on paper a story about the day from your ideal future (for example, after 5 years). Imagine everything you want.

Describe in DETAILS everything that you see, hear and feel. Use the wording: a) in the first person, that is, with "I", b) in the present tense, c) positive, that is, without the particle "NOT."

When the story is ready, re-read it every day and imagine as realistic as possible what is described there. Brooke advised doing this at least 2 times a day.

However, my own experiments showed - two times few, at least - in the first months.

You really need to read at least 4-5 times a day. Always carry this story with you and read at every opportunity.

If you read it enough, then very soon you will begin to experience a state of mind, which I would call a "state of flight."

You seem to be rising to a higher level. You “stop hearing” petty chatter, gossip and complaints. You begin to look at everything as if from a greater height, more globally and in perspective. And just like during flight, the speed of your movement through life tends to supersonic.

It is necessary to ensure that this condition persists. And for this you just need to re-read the story quite a few times every day. That's all - this is enough to stop engaging in self-sabotage in secret from ourselves and begin to move towards what you really want.

I wish you to achieve this as soon as possible ... and start moving again - for something better!

Andrey Belyakov is a specialist in the field of universal laws governing human prosperity in business and life. You can learn more about these laws and how to use them in your life at http://AndreyBelyakov.com

You can post this article on your website or in the newsletter COMPLETELY FOR FREE provided that you save the full text, including the author’s block and publication conditions, and the author’s notification of publication by e-mail.

I fully support the idea that the subconscious mind determines being. Think about it. And do the exercises "Confidence in yourself and your memory." Slowly come to the idea of ​​the need for confident creation of positive programs, for the self-belief that you are - if not brilliant, then at least overly talented.

If the subconscious mind believes in this, it will be so.

No wonder the second part of the course “Memory. Intelligence. Success ”will be opened with a manual on this subject. But not in a general sense, but in terms of specific methods and techniques.

And from today you will be at the mirror and ... (see the newsletter archive PERFECT).

Good luck to everyone and in everything!


'Improve Yourself!' - 33

Newsletter Get Better!

Vol. 33. New Year's gift.

Hello!

Excessive workload and business trips caused some interruption in the mailing list, and here also the holidays, which also added some trouble and some fuss.

Nevertheless, it was decided to make a pre-holiday release and even give you a small New Year's gift.

This gift is, of course, intangible, although how to say ...

Without revealing the essence of it, I’ll say that what will be offered to your attention is extremely simple to execute and just as effective. And if you begin to apply what you read about, then I assure you, you will feel the benefit literally from the first days of application.

So this gift is meditation. It is possible that this word is not entirely applicable in this case, because meditation involves a rather lengthy process, at least 15-20 minutes, and here everything happens within a few minutes. But on the assumption that meditation is a form of concentration, then this designation will be quite appropriate.

But quite intriguing, it's time to give a gift. And first we hand it over, and only then we give a couple of examples of successful application, although there can be many more examples.

Meditation "Protection from unwanted effects"

This meditation is an example of one of the many ways to prevent the introduction of into your psycho-energetic shell or, more simply, from a variety of “hitting”, unpleasant communication and so on. The proposed simple method can be useful to people who have to deal with this.

You can use it prophylactically, for example, in the morning, for protection for the whole day, or once - when you feel that something is going wrong. The methods for determining this “something is wrong” are beyond the scope of our newsletter, so we will not dwell on them, we will only indicate the sensations that arise during such events - this is a deterioration of mood, depression, loss of ability to rejoice and empathize, etc. P.

So, the method itself.

o Take a comfortable meditation pose, close your eyes.

o Relax your body.

o Watch your breath for a few minutes, this will help you concentrate quickly.

o Imagine how a protective bright silver cocoon is formed around you, through which no one and nothing can penetrate, even an extraneous look, even someone else's thought, is reflected from it and returns to the one who sent it.

o Mentally repeat the following formula: "By the power of Christ God in me, I defend myself against all evil energies and vibrations, let them bounce off of me and return to their source, many times amplified and transformed into positive energy."

o Thank your protective cocoon for its power and ability to keep punch.

o Bless all who have gone astray, and wish them to find their true path.

o Stay silent for a few minutes.

o Finish the meditation.

o Everything.

You can, of course, exclaim: "Does this really work?" We dare to assure you that yes, it works. Two examples.

The first example . You understand perfectly well that there are no more skeptical people than doctors, who often treat this kind of thing with some carelessness. Nevertheless, the owner of a medical center M., experiencing constant creeps both from her colleagues and from some unpleasant state structures, began to regularly use this meditation.

The result was felt just a few days later. After applying this meditation for a month, the woman literally changed - she became younger, prettier, a fire appeared in her eyes. She from a creature coiled by our reality turned into a Woman.

An example of the second . Banking workers cannot be blamed for excessive credulity. Therefore, when in our conversation there was a problem with some fairly trusted clients (sometimes called the VIP abbreviation), who actively interfered with work and, due to their incompetence, caused some damage to the work, the only argument that set the deputy bank manager to perform this meditation was the fact that he, in fact, does not lose anything.

After receiving a very impressive result, skepticism gave way to enthusiasm and now every morning a person begins with this meditation.

These examples are not invented, they are real, and I didn’t give names only for ethical reasons.

By the way, the same argument is for all other doubters - try it, you have nothing to lose.

I hope that you will appreciate this gift and even send me letters in which you will tell about the beneficial effects of this meditation.

Now let's move on to the congratulatory part.

First, I want to thank all my readers, especially those who not only read, but use in life at least some of what they read.

I want to thank everyone who writes us interesting and informative letters, especially if they contain messages about successes and achievements.

Many thanks to all those who ordered our products - the discs of the "Music of Intelligence" series, the simulator "InYaz-mnemo", meditation programs, the correspondence course "Memory. Intelligence. Success". Largely thanks to you, we are developing, developing new interesting topics that you will still learn about.

HAPPINESS, SUCCESS, HEALTH AND WELLBEING!

PEACE TO YOUR HOME!

GOOD LUCK TO ALL AND EVERYTHING!


'Improve Yourself!' - 34

Newsletter Get Better!

Vol. 34. "Cool" little thing for public transport.

Hello!

Holidays noisy, it's time to enter the working mode. By the way, reviews came for a New Year's gift - a protective meditation. True, not enough, but nonetheless ...

... An employee of a company engaged in food trade, nullified the "assaults" of the authorities. She noted that the attitude towards her has dramatically changed. In addition to everything, and with customers and customers, conflicts also ceased.

... One letter came from a very young reader. No doubt, you can laugh, but he assures that he was never called to the board if he had not learned the lessons. True, the students studied only a week. But then again, why not?

... God loves the trinity, therefore, a case from my practice. For several days I was summoned to the tax inspectorate for a not very pleasant conversation, and on the phone the inspector was severe and strict, my voice read a desire to deal with me in all severity of the tax code. Just like Yaroslavna from the idiotic tax police ad. Remember, which bird with burning tinder poured into the city, and then a terribly hypocritical voice with a fake tear in its voice assured that the bird was still sorry. Well, one phrase “pay taxes inherent in human nature” says a lot.

Just before the visit, I did meditation. Everything went perfectly, the conversation went very peacefully, he came home and began to assure his wife that “nice people work in the tax”, which, in turn, raised suspicious questions like “Where are you really stumbling, just don’t assure what's in the tax, there ... (further obscene curses) "...

I did not lead these examples to brag, but to motivate everyone to use this wonderful tool.

In fact, Americans are right when they put a couple of dozen pages in the books of the case, and give the rest of the book’s space to these kinds of stories. Motivation is the most important thing!

Such sensible meditations, short, but very effective, are quite enough in my arsenal. Today I’ll propose one very “cool” one.

In general, I am actively interested in this issue. And especially, so to speak, the transfer of eastern practices to our soil. Say, why rely on the famous mantra "OM" when we have something stronger - Heart Prayer? It is clear that theirs seems to be more mysterious and effective, but, believe me, in our Orthodox tradition there are things at least no weaker than new-fangled reiki, DEIRs, transfers, etc.

But I won’t, I won’t, otherwise I was already reproached for religious obscurantism in one of the newsletters.

And today's meditation will be the last in the mailing list, as I probably tired of you with this question. Well, if not the last, then just take a big break in this regard.

Now I am preparing the first issue of the magazine for students on our course “Memory. Intelligence. Success". In a week it will be sent by email. So there I will lay out all these “treasures” without fear. It’s not that I regret anything, there are simply more subscribers to the mailing list than those involved in the Course, but there was no flurry of letters asking to continue this topic. That is, in the newsletter we will slowly change the topic without fear of losing subscribers.

Let us return to the next issue of the topic "Creative visualization and improvement."

Another message. January 27, 2006 marks the 250th anniversary of the birth of man, without which improvement is in no way conceivable. This is Wolfgang Amadeus Mozart. In our Music and Intelligence newsletter, we began publishing a biography of Mozart. In our opinion, it is written in an interesting, unforgettable way. If anyone wants to get acquainted - on the site in the ARCHIVES section you can find all issues of this newsletter.

And now the promised meditation. It is done in public transport.

Well, we all, one way or another, use it, and often the atmosphere in the trolley bus or bus leaves much to be desired. That is, passengers are gloomy, striving to hurt with an elbow or step on their feet, and such a blunder on your part does not forgive. I’m not talking about rush hour.

And somehow I found this meditation, read it, giggled indulgently, but for reasons of "what, in fact, am I losing?" decided to apply it. The result - after a few stops the whole trolleybus was smiling! And my mood was just great. Happened! Since then I apply regularly.

But enough to languish, here is this wonderful little thing.

1. If possible, find a place where you could sit for meditation, make sure your back and neck are straight. If there is nowhere to sit and you are standing, then put your feet shoulder width apart for greater stability and also straighten the spine.

2. Place both palms on your knees. If you have a bag or backpack on your hands, then close your hands in a ring around them. If you are standing, hold onto something firmly with your hands.

3. Cover your eyes and breathe slowly and deeply through your nose. Inhalation should come from the abdomen, gradually filling the lungs with air. Breathe out through your nose. Movement should begin in the upper chest. Make sure that exhalations are longer than inspirations, this will help you relax faster.

4. Feel inner relaxation, get rid of tightness, stiffness, aggressiveness.

5. Try to exhale all the irritation, all your discontent.

6. When your breathing becomes rhythmic, focus on the point between the eyebrows and begin to slowly analyze the sounds around you. Feel the sound of cars passing by, the conversations of people around you, the sounds of a carriage. Feel the sound vibrations enter your body. Sound vibrations in any form are energy. Your body is filled with energy. Receive this energy. Performing deep and rhythmic inspirations and exhalations, let the sounds become a part of you, imagine that you have dissolved in a sea of ​​various sounds and vibrations, let them become a part of you, and yourself - a part of them.

7. You feel energized. Send it to the people around you, let them feel better too. The universe is full of energy. It is enough for everyone, you just need to remove the barriers from anger, fear, envy and disunity. Feel oneness with all those around you.

8. When you go out, then wish everyone a mentally happy journey, all the best and thank you for your joint trip.

To refute the foregoing is very simple - do it several times. But if you do with the soul, then everything will turn out! Actually, if you do everything with the soul, then the results will not keep you waiting.

And, as usual, a small ad.

1. We continue to accept the correspondence course “Memory. Intelligence. Success". I want to note that even a simple reading of the course books will significantly increase your effectiveness, since many of the recommendations contained in them are simple and can be immediately applied to work and study.

2. We continue to research the positive impact of our Intellect Music discs. And again and again we are convinced that we have something to be proud of. Want to save time on your studies or work more productively? Order discs with our programs.

Good luck to everyone and in everything!


'Improve Yourself!' - 35

Newsletter Get Better!

Vol. 35. Apply color.

Hello!

Today let's talk about color. We will not argue that green concentrates, red excites, and so on. We leave this to the share of specialists in color therapy. And just try to immediately apply color in our work, study and, of course, improvement. Moreover, this will be stated on two points that are purely externally unrelated to each other. And let's start with a simpler one.

So, paragraph 1.

On this occasion, I read something, deduced something empirically, although I do not pretend to be the authorship of the discovery, I suspect that all this is well known.

We all learn and write something. That is, we take notes. And then we recall the information from the notes, because repetition is the mother of learning. But the "traditional" notes have a lot of flaws. It’s clear that we are used to our handwriting, but it’s still less perceived than block letters. And often the accuracy of reference is poor. And also any reductions ...

The main drawback is that the main and secondary, in any case, are not distinguished by the size of the letters or underlining.

I am currently conducting all abstracts using the method of intelligence cards. This is an extremely productive method that allows you to place a whole paragraph or even a chapter on sheet A4 (of course, A3 is better, but they are not convenient to carry, besides it is not always on sale), and in such a way that everything is easy to understand , and remember.

You can read about intellect cards in the book of the author of this method Tony Buzen “Teach yourself to think”, but we included this method in the book “Working with texts”, which is going to be published as part of the second part of the correspondence course “Memory. Intelligence. Success".

But now I just want to give two tips, extremely simple, but very effective. Most importantly, you can start applying them literally right away.

- Keep notes and notes in two or three colors. It is proved that the level of recall in this case increases at least twice. And there is nothing mysterious in this - the visual impression of the information being outlined is simply amplified. The most interesting thing is that I didn’t particularly puzzle when and what and in what color to write or draw. Everything somehow went by itself ...

- Keep notes on yellow paper. It is also proved that recordings made against such a background “work” much better. I also tried it and made sure that this is actually so. True, it was difficult to find a notebook with A4 sheets, but on the occasion I bought them at once 5 pieces and use it. It goes without saying that with me I also have a four-color pen (I was looking for a decent one for a long time) and a set of gel pens.

Do not find these tips a trifle. We often neglect such trifles, but we do it in vain, since taking them into account is worthless, and the habit of using them can do a good job.

And now point 2, or about one interesting psychological trick.

Suppose that tomorrow you have a responsible event (getting a job, business negotiations, etc.) and you need to tune in to it and create a version of the course of events you want. It largely depends on your condition, which will help you solve many, if not all problems.

On the eve, when no one interferes with anything, you can turn on meditative music - it is necessary both to create a special adjustment with its “deep part”, and to turn off the Critic, the internal dialogue that may interfere with you. Here, perhaps, it is better to “turn on” your own Dreamer, and go on a confidential journey towards your unconscious.

You can take colored pencils, felt-tip pens or colored helium pens and start drawing. The process is like meditation.

You choose colors, draw some abstract lines that the hand itself seems to draw, they are connected into an intricate pattern, and shade something. There is some logic in the drawn, during work some thoughts may come, they have a place on the paper - add color or lines to the drawing - the thought turns into a sign.

Then look at it all from the side. And if you like your drawing, you like the metaphor of your desired state - and, accordingly, the desired development of events, then you can "connect" with it, literally absorb it, take it inside.

If you do not like it, you can put it aside, redraw it.

Such work allows you to create the reality of the future, to designate it, and, being in the present, "move on a familiar territory", living the reality deeper. The drawing also becomes a visual anchor.

If you don’t have enough of your own strengths or resources, you can draw them, and therefore have access to them - this will bring up the picture “flow of love, happiness”, “resources of the Universe”, “health” or something that I would like to add to my a life.

The usefulness of working with a visual metaphor lies in the fact that it provides an opportunity to express negative feelings in a socially acceptable manner and to get rid of them (these are exercises like “Draw your fear, anger”, “Draw your negative emotions”, quite popular among psychologists) . This is a safe discharge method. Subconscious conflicts and inner experiences are more easily expressed with the help of visual images than verbally, because no conscious censorship.

Kind of drawing exercises

They help to achieve the state of DSS, which we have already written about, in which a variety of creative visualization methods actually begin to work.

Recall that within the framework of the “Secrets of the development of intelligence in intelligence services” mailing list (you can view the archive and subscribe on the website), the course of Mental Self-Regulation is in full swing, which can very, very effectively help you in many things.

And in the issue 58 of the “Develop!” Mailing list (also can be found on the website) - a detailed story about the correspondence course “Memory. Intelligence. Success". Also a useful thing.

Good luck to everyone and in everything!


'Improve Yourself!' - 36

Newsletter Get Better!

Vol. 36. Psychology and the assimilation of information. It is important!

Hello!

First of all, I want to congratulate beautiful readers on a wonderful holiday - March 8! This is absolutely wonderful, sincere holiday. What is a real holiday? This is not a date, this is a state of mind. And rarely, this condition coincides with the date. But March 8th is the same case.

I wish all lovely women all the best! The whole world is at your feet! You are wonderful!

I received the first feedback on the previous issue, which dealt with some aspects of the use of color. In particular, there were people who were not too lazy and bought notebooks with yellow sheets, acquired multi-colored pens and began to actively use all this for taking notes, not thinking about some tricks, but simply doing everything as God puts into mind.

And I am pleased to note that everyone noted that it was not just easier to study or just work with information, but also a tendency to increase interest in learning in general or in any particular subject. As a matter of fact, we have already observed this with those who studied with us in full-time courses.

And today I want to start the topic "Optimization of the psychophysical state for fruitful work and study."

The name is complex, beautiful, pseudoscientific, but it will deal with really simple, but very effective things.

The effectiveness of the assimilation of any information is determined, among other things, by the psychophysiological state of a person. The student must be able to purposefully manage his condition.

The main conditions for the high efficiency of information assimilation are:

1. The desire to engage in is the basic principle of any educational activity. The student must be able to consciously cause and maintain a state of desire to engage. Desire is the source of our energy. To engage without inner desire means to drastically reduce your educational efficiency.

Moreover, for example, the desire to learn a language and the desire to learn are not the same thing. Numerous experiments by psychologists involved in learning problems have shown that any attempt to assimilate educational information without an internal desire to learn, that is, without internal motivation, has a very low result, since in this case, at the level of mental processes, the channels of information flow into the long-term memory are blocked .

And it’s enough just in some way (one of the options will be proposed later) to cause a person to desire to engage, how at the level of our psyche the processes of information assimilation are immediately activated, and memory becomes susceptible to educational material.

2. The principle of joy . Any work, including academic, must be done with inner joy, in conditions of internal psychological comfort, against the background of positive emotions. Only in this state can a person easily absorb and process large amounts of information.

If the assimilation of information occurs against a background of negative emotions, internal psychological discomfort, information stress familiar to each student arises in the form of fatigue, headache, irritability, anxiety, disappearance of a desire to study.

The root cause of information stress (neurosis) is not the assimilation of large amounts of information in itself, but negative emotions in the learning process.

3. The principle of complete relaxation . Experimental studies have proved that excessive internal physical and psychological stress dramatically reduces the effectiveness of any activity, including intellectual. If you do not learn how to relax, remove muscle clamps (blocks) during training, especially in the area of ​​the face, neck, shoulders and hands, which are maximally represented in the cerebral cortex, then you will not achieve high results, as you will quickly become tired.

The assimilation of information in a state of internal physical and psychological tension (as with negative emotions) can lead to information stress phenomena.

4. The principle of total attention or concentration. “To be here and now” - the phrase became commonplace, battered, but it did not lose its relevance.

The main condition for effective training is that during the entire training time you should be fully focused on the training material, mentally be in your inner space, just stay “here and now”. If during the training you are mentally in another place, then until your consciousness returns to the inner space and focuses on the educational information presented, the training efficiency will be practically zero.

Only the simultaneous presence of all these conditions will allow you to realize yourself and your abilities in any intellectual activity. How to learn to introduce yourself into this optimal intellectual state (OIC)?

The main application tool for introducing into the OIC is autogenous training (AT) or Mental Self-Regulation (PSR).

In the "Secrets of the development of intelligence in intelligence services" newsletter, we finished giving the AT and RPS courses. Seven lessons, a complete, so to speak, basic set. We recommend that you read it, especially since, despite the outward resemblance to the already published courses on auto-training, this is a “combat system”. Technological, quite suitable for independent study.

We do not want to say at all that everything that was published earlier is worse or worse. Moreover, we do not claim any secret knowledge or magic known only to us.

We just managed to minimize the presentation of the exercises. In addition, almost all AT and RPS manuals have primarily a health direction, and this is actually very good and effective. And here we pay tribute to the authors of AT and RPS manuals, which do not fool people with idle pseudo-esoterics, but provide a powerful healing tool.

Some skepticism about AT is caused only by the fact that people more or less know only one part of AT - verbal auto-suggestion. And I want magic, magic, the result immediately and immediately, and not to work at all. Often, many systems offer just that, find a response among the masses. The most interesting thing is that the practical absence of the result does not bother many, they just have enough faith in what is promised.

Meanwhile, AT and PSR are powerful weapons. No wonder we included the AT and PSR course in the program of the correspondence course “Memory. Intelligence. Success". By the way, we consider this decision cardinal and innovative, since so far we have not come across a combination of the development of memory, intelligence and the ability to manage our psychophysical state. We are confident that this combination will have a powerful positive effect, to say the least.

As for what was said earlier about the effectiveness of training, in the next issues we will give such a compact, shortened version of AT and RPS, which has only a given direction - optimization of the psychophysical state for fruitful work and study.

Once again, we tactfully hint that we accept orders for the correspondence course “Memory. Intelligence. Success".

And once again we congratulate BEAUTIFUL WOMEN on the Feast of Endless Admiration and Admiration for Them.

Good luck to everyone and in everything!


'Improve Yourself!' - 37

Newsletter Get Better!

Vol. 37. We continue to enter the optimal state of intelligence.

Hello!

We continue the theme that we started in the previous release. And I’ll say right away that we will periodically return to this topic. It seems to me that it will not lose its relevance, at least in the near future, and I want to hope that it is in the near future, although I do not feel much optimism yet.

This is to say that how often, with all its obvious benefits, it is difficult for a person to start regular activities with something. Perform an exercise, learn any discipline, and so on.

Therefore, the issue of motivation is the most important!

Here we came up with one interesting thing to increase interest in learning or self-education in any subject. It seems to work, albeit unusual. They didn’t find out whether everyone would work, so we are eager to post information and reviews. But in order not to disrupt the sequence of material in the newsletter, we’ll nevertheless finish the topic we started.

So, again we are talking about how to enter the optimal intellectual state, that is, into one when one wants to learn and is not distracted by any nonsense, and the level of assimilation of the material is maximum.

In this regard, it is simply impossible not to mention the opportunities that autogenous training can give us. And therefore, now we will focus on its modification, which will help to effectively solve the task.

Before you begin training in mastering auto-training, you must discover for yourself the content of each individual element that makes up the optimal intellectual state. These elements were given in the last issue - DESIRE-JOY-RELAX-ATTENTION. They should also become elements of autotraining, which we will call AT for brevity.

What is the content of the AT element? By the content of the AT element, we mean the totality of subjective sensations that arise in our body when we focus on this element. For each person, these subjective sensations will be individual and depend on personal past experience, personality characteristics. The more subjective sensations you have when you concentrate on a word, the more impact this word will have on your psyche.

Let's try to disclose the content of the element AT "The desire to do." First of all, we must find for this word a vivid mental image. Moreover, everyone must find their own individual image that will work in it in full force, that is, cause a surge of internal energy in the form of a desire to engage.

Someone will have the image of a desk attracting a neat pile of books and a wonderful set of pens, someone will have an image of a room filled with a beautiful glow ... It’s not necessary to use my images that I just described, it’s better if it’s will be your unique images.

Next, colorize your image, that is, make it color. Connect the tactile sensations of mentally touching your image. Smell your look. Now mentally pronounce to yourself the words “desire to engage in” and at the same time evoke the corresponding vivid image and complex of other sensations that you “tied” to this word. Train in this way with the word “desire” until you achieve more or less satisfactory results in the form of a vivid image and sensations corresponding to this image.

After that, proceed to the disclosure of the concepts of "joy", "relaxation", "attention".

For example, “joy” can be represented in the form of such an image as a bright bright sun, birdsong, children's laughter ... “Relaxation” - like a slowly melting plasticine, like a sea beach and sand, on which it is so nice to lie and feel how gradually your hands get heavier and legs ... "Attention" as a large white wall on which there is only one green dot ...

The generation of such images is required, and it is advisable to dwell on any one image. You can experiment, iterate over images. But then note the brightest and use only it.

Recommendations:

1. We understand that this seems very simple, but we strongly recommend remembering the DESIRE-JOY-RELAX-ATTENTION chain, and so that, as they say, “bounced off the teeth”.

2. Before going to bed, when you are already in bed and about to begin to fall asleep, think about the images that are associated with the elements of the chain.

For this preparatory phase, a few days will be quite enough for you, after which you can proceed directly to the autogenic training. It is necessary to do it, especially since no efforts are needed. But it never hurts to think about your development, about overcoming obstacles.

However, one more little practical advice. Desire-JOY-RELAX-ATTENTION chain write in beautiful large handwriting or print on A4 sheets using a printer and place these sheets wherever possible - in your workplace, in the kitchen, above the TV. So it will be easier to make this chain a part of your consciousness.

In the next issue, we will talk about how to conduct an AT directly so that WISH-JOY-RELAX-ATTENTION is always with you.

In conclusion of the issue, I invite you to read the latest issue of our DEVELOP mailing list, which you can find on our website www.shram.kiev.ua . I do not want to duplicate this issue on all my mailing lists. I can only say that it is talking about, among other things, that even a simple reading of the books of our course “Memory. Intelligence. Success ”and, importantly, listening to audio applications for books allows you to achieve very high results in development.

I thought that the first audio application recorded one, it seems to me, successful meditation of a motivating nature. With this meditation, I usually complete the last lesson in full-time groups, and it makes a pretty strong positive impression. This work, so to speak, in general, cannot be called meditation in the classical sense of the word; rather, it is a small dramatic work with elements of suggestion aimed at overcoming internal barriers that impede cultivation. Probably, I will think over the form of this meditation once again and write it separately.

And you may not wait for this entry, you can simply order our Course and start listening to it.

Good luck to you all and in everything!


'Improve Yourself!' - 40

Newsletter Get Better!

Vol. 40. We start a conversation about generating interest.

Hello!

After the milestone 39th release, a kind of long break occurred, which was caused primarily by excessive workload overload. On-site course, release of a new book of the course “Memory. Intelligence. Success ”, preparation of the long-awaited“ Forced Mastery of Languages ​​”, holding a seminar on auto-training in Minsk ... But now everything seems to be on a normal track, so the newsletter will be fine-tuned.

If you remember, in previous issues it was a question of entering the Optimum Intellectual State by working out the formula "Desire - Joy - Relaxation - Attention." We will return to it in other issues of the newsletter, and now we will deal with such an important issue as developing interest in reading and studying a specific subject.

You can talk a lot about memory, attention and other useful things, but if there is no interest in learning or there is very little of it, then you have to put a lot of strong-willed efforts, and this is not always effective and fruitful. “Do not fight with yourself, you will lose anyway” - Stanislav Jerzy Lets correctly noted this. True, without them it is also completely impossible to do.

No doubt, reading a detective story is much more interesting than the textbook “Fundamentals of Law”. Perhaps this is one of the reasons that the detective detects immediately and for a long time, but with the right the situation is a little more complicated.

We have already written a lot about the role of imagination in the educational process in all our newsletters. The poorer the imagination, the more difficult it is to learn, the more difficult the material is, the faster the interest in learning is lost. So develop your imagination, since we gave exercises on this subject.

But now we will talk about some incentive internal moments that can be quite worked out. We warn in advance that everything that you read in the next issues about interest is not applicable in the situation "today is Tuesday, Friday the exam, you need to read the textbook, but not interesting." For such a short period of time, interest cannot be developed by any methods, except perhaps strong material incentives such as career prospects, admission to a prestigious university and the like.

The development of interest is a process, and the process is not as fast as we would like, coupled at first with one or the other strong-willed efforts. Some of the methods and recommendations that we will give you seem too simple, but this does not mean that they are incorrect or ineffective. You just need to believe, or at least for now, trust us that it works.

Something complex or mysteriously esoteric is more credible, since a person would always want something like that, a magic pill, a psychic, and even so that everything at once, instantly, and that you don’t need to do anything yourself. Therefore, questions like “is it possible to write information to the subcortex?”, Which clearly reads “Well, I don’t want to do anything, how would I get all the names without doing anything?” Always touches me. Alas, alas, I dare to assure you, absolutely nothing of the kind exists and cannot be. But many gurus, by the way, promise miracles and, despite the complete lack of results, still enjoy the continued trust of the masses, despite the frank "blizzard" they carry. They still believe them, because they want to believe in a miracle, that if it did not happen now, it will certainly happen later.

Although no one has yet canceled a placebo. If you give, for example, an announcement like “Hereditary sorcerer, academician of the Academy of Energy Information Sciences, an honorary member of the Society for the Search for Astral Truth, Uncle Ivanovich will remove the evil eye, make a conspiracy and sentence, deprive the crown of celibacy, give success in business and much more. 35% guarantee ”, then this will be true. Another thing is that 35% is somehow unconvincing, but the truth is!

All these considerations are aimed at preparing the reader for the fact that there will be no witchcraft, all methods will be simple and mundane, but magical in terms of efficiency and not external effects.

And here is the WAY NUMBER ONE .

You sincerely love your future or real profession, but I don’t really want to read books on it. You are somewhere even a romantic, representing, say, by wave of your signature, rapid financial flows are directed in different directions, how cleverly you find financial mechanisms and all that, but at the same time you don’t feel like reading Fundamentals of Accounting. Moreover, on the third page there is a sleepy foolishness and reading generally loses all meaning.

And then I noticed one thing somehow. Well, to say that I myself am so ingenious and dopped to everything myself, I can’t, just reading various books, I drew attention to such a feature. The simplicity of further reasoning should not be misleading, since it often happens that quite obvious things in their entirety do not immediately reach us.

In general, the assimilation of truth has three stages. At the first stage, we understand absolutely all the words by which it is stated. For example, the popular "to be here and now." All words are clear. The second stage - we understand what this really says. But the third - the most difficult - is to integrate this truth, that is, to accept it as a guide to action.

And such a truth. Every subject, every profession, every science has its own language. And while this language is not learned, it has not become an active part of your language - even not the most complex texts will cause boredom and seem incomprehensible.

There is such a brilliant teacher, academician Shatalov. By the way, a real academician, and not some newly-minted academy, now divorced like mushrooms and every self-respecting psychic, guru and charlatan will certainly become a member of it, or at least a corresponding member, although this is a little humiliating for masters various magic and orders. It will be necessary, on occasion, to establish an academy, take a couple of “miracle workers” there, while pouring a bucket of oil on them, they love it, and print a diplomat on a good printer, hang it on the wall in the office so that everyone tiptoed and respect in advance. It goes without saying that at the same time a beautiful frame with glass becomes the most important element. Moreover, the more pompous and tasteless, the better.

Shatalov has courses that he holds for students during the holidays. For example, "School Physics in 10 Days." The most interesting thing is that this is not quackery. It works, and how. Do you know what Shatalov begins with? With the fact that, say, the study of trigonometry, schoolchildren begin by integrating the language of trigonometry into their active part of the language. But after that, not the thickest textbook is covered in a little more time than an adventure novel of the same volume.

The question arises - and which of all this is a practical conclusion? Very simple.

In parallel with reading special literature, one must read an explanatory dictionary-reference book on this discipline. I suspect that many will even be disappointed with the simplicity of the advice. Do not hurry.

First, open any book on the subject you are studying, find any term, and then quickly and without hesitation explain it in plain Russian.

Secondly, with a parallel reading of the textbook and the explanatory dictionary, the most interesting will begin. When reading even a quarter of the dictionary, the level of understanding of the textbook increases at least twice. The integration of the language begins - a new level of work with the textbook begins. And, most importantly, interest in the subject under study begins to appear.

Thirdly, it seems to me that few people have done this. The search for an incomprehensible word in the explanatory dictionary and reading the explanatory dictionary are far from the same thing.

Start following this advice and you will see very soon how effective it is.

The last argument. For some time now I myself began to read explanatory dictionaries. And the result was just great. Now I am buying up all the dictionaries on psychology, pedagogy, and so on, regardless of their value. It will pay off.

Subtlely hinting at another point. Study. Also your language. You need to study too. This, incidentally, is very effectively helped by our correspondence course “Memory. Intelligence. Success". Also a kind of explanatory dictionary. On learning and mastering large amounts of information.

Good luck


'Improve Yourself!' - 41

Newsletter Get Better!

Vol. 41. About the intersection of mailings and an interesting technique.

Hello!

That's what it means when you care about a topic. He began the topic “Interest in classes” in past issues, how the same topic went in parallel in my other “Develop!” Newsletter, and managed to refer to this newsletter. And now, in general, a comical situation - the continuation of the topic will be on the “Develop!” Mailing list, and readers of this topic can get acquainted with the topic there.

Do not take it for idiocy (although there is some element of this) and for a tricky trick to increase the number of subscribers in both mailings, but somehow I do not want everything about the same thing. You know, I’m composing releases on improvisations. You think about a topic, read something on it, then without drafts and all the pangs of creativity you take and compose a release. So the pads still happen.

And by the nature of this newsletter (meaning “Improve yourself!”, I’ve completely made a fool of you!) The following topic is more suitable.

I lead in-person groups “Memory. Intelligence. Success ”, there is experience in field events, there are, by the way, and correspondence courses. And in addition to the moments of the development of memory, I also give something that can very, very useful in life. In this way I “revive” the word “success”, which is present in the title of the course. And you know, very often my students note that these very moments help them so much that they believe that this alone makes their trip to the course not in vain.

So what are these moments? Pure psychology with a minimal amount of esotericism. In this case, esoterics is understood not as “astral essences”, “biofields”, waving hands, “evolutions” and other devilry, but as an addition to the psychology of elements of religion and other sciences that are adjacent to psychology. Incidentally, there was even a place for physics.

I’ll answer right away why “religion” comes first. Religious rituals are often stronger than psychological practices. I am not going to go into a discussion on the topics of religion and atheism, faith is a purely personal matter, I will not build a preacher myself either. But! Religious rituals have been practiced for centuries and the subjective factor is minimized in them. In psychology, the personality of the psychologist is of great importance.

I myself am a believer, Orthodox, but again, I will not agitate anyone, for as Joseph Joubert said: "It is easy to understand God, unless you try to explain it." Another aphorism on this subject: “There are no atheists in the trenches!” William Kipling said, very aptly.

So, in the classroom, I offer different psychotechnics, which actually have a positive effect. By the way, in the last two issues of the “Secrets of the Development of Intelligence in Intelligence Services” newsletter, one powerful technique was introduced that is quickly absorbed and yields results. At least, the issue was released a couple of days ago, and reviews on the topic “It works, and how!” I got it already decently. Here is an example of skillful agitation for signing up for my newsletters with their further reading!

The program also includes meditation techniques. Moreover, those whose development does not require a long time and special training, but begin to work immediately. I am not a supporter of meditation for an hour, I think that in most cases this is just simple acting out, which, however, also sometimes gives an effect.

I gave an example of such meditation in the 33rd issue of the newsletter, and I received a lot of letters in which the authors told how effective this meditation is.

Today is another example of short but very effective meditation. But first a little digression.

... One of the most prominent psychologists is, and is rightly considered, Milton Erickson.

And in this chapter we will tell you about an amazing person whose name you probably know well - about Milton Erickson. He is considered one of the most prominent psychologists of the 20th century. More than 140 articles, more than 10 books, and most importantly - the direction he created in psychology, which only a few can boast of.

A man who had suffered polio at the age of 17 and was essentially sentenced to death (“I heard three doctors in the next room tell my mother:“ By the morning the boy will die. As a normal child, I did not believe this ”), who was learning to walk again, For the rest of his life, he remained a cripple and spent many years in a wheelchair, lived 78 years of life, which can be called bright and eventful, became the father of eight children, fully showed what reserves lurk in a person.

Erickson studied at the university, studied well. Not only thanks to the “good brains”, but also due to a certain attitude towards the classes.

I’ll give you this technique now. Let's call her

"Preparation for the perception of information."

This meditation is a kind of preparation for enhanced perception and is used in cases where there is a need to absorb a large amount of information. It allows you to program the brain for intensive work. The points:

1. Take a comfortable pose, close your eyes.

2. Mentally walk through the body, paying attention to muscle groups and trying to relax them. Well, for example, the sequence is this - the muscles of the face, shoulders and neck, forearms, hands, hips, feet. You should not spend much time on this, literally one or two minutes.

3. Watch your breath for a couple of minutes.

4. Try to feel how the frequency of brain vibrations decreases and how it reaches the level of SPR. In this regard, you can imagine that you have an eye inside that “looks at the brain”. And imagine how both hemispheres begin to emit a pleasant light together, the blinking frequency of which slows down, or instead of light use an image of heat or sound. In general, who likes what. You can imagine how the Good Fairy or the Sorceress strokes your head, and you calm down, the hemispheres work together. This also does not take a lot of time.

5. Mentally repeat the following formula three to four times: “At the moment when I open my eyes, my brain will be in alpha state and will remain in it ... (indicate the required period of time, for example: within five hours before the end of classes) . At this time, my brain will be as receptive as possible to the information communicated during the classes, which will allow me to remember everything in detail and clearly, so that all the learned information is available to me at any moment. "

6. Thank your brain for your willingness to work hard.

7. Open your eyes.

8. Confidently go to classes, mastering will be maximum. And you can do this operation immediately before classes, the procedure, as you have seen, does not take much time.

A few words about paragraph 6. Do not forget about gratitude! And in general, get used to it as soon as you ask for something, immediately thank you for it as if you already have it or what you are asking for has come true.

One clever woman explained this to me with such a convincing example when she talked about prayer and the need to thank the Lord, if you ask him for something.

... Imagine, Ivanitch, that I went to the States and from there called you and asked me to send, say, a book. You are going to go to the post office tomorrow, and the package will not arrive right away, it takes time. And the next day I looked in the mailbox, and there is nothing. And I call you in resentment and say: “Well, why didn’t you send me anything?” What is your reaction?

Now imagine that the next day, right in the morning I called you and said: “Oh, thank you, Ivanitch, you are so good, I fulfilled my request!” What is your reaction now?

In my opinion, convincingly!

I have a lot of such techniques in my arsenal. The main selection criteria - the technique must be effective, performed anywhere (for example, in public transport), not take a lot of time, literally a few minutes.

I even now had the idea, as part of a correspondence course, to publish a book with the title “Scattering of Useful Techniques”, which would include the basics of NLP at the “picked up and applied” level (something like this analogy - you buy a computer and use it , without studying how it works), and short but capacious meditations, and special forces techniques for setting up “keys”, and “Roman massage”, and a lot of stuff! Excellent idea, I liked it myself.

By the way, seven books and nine disks have already appeared in the course. Accordingly, the price has increased, which, however, is not yet reflected on the site.

Now I’m adding the book “Forced Mastery of Foreign Languages”. It will be printed in circulation according to the number of course customers, of course, not in the printing house and will not be in regular sales. And the material is unique.

I’m all luring to book a course. Moreover, after the release of the book on languages, the cost will still increase. And there two or three more books will arrive in time ... So don’t put it all back in a drawer, order it. Then it will be harder!

Good luck to everyone and in everything!


'Improve Yourself!' - 42

Newsletter Get Better!

Vol. 42. Quickly focus!

Hello!

Several letters arrived, among them there are letters asking them to tell about methods of quick concentration, concentration, inclusion in the working mode. For example, you are going to an exam or a responsible conversation or are in a slightly excited state, but you need to start work. In general, there are many situations.

I already wrote something on this topic, now I’ll just do such a digest on this topic. I understand that few on mailings will be engaged in something systematically, therefore I will give only recipes that work immediately.

1. The most powerful advice was given in the latest issues of my newsletter “Secrets of the development of intelligence in intelligence services”. It was about installing a specific key. I will not repeat myself, I simply strongly recommend that everyone simply turn to issues 57 and 58 of the mentioned mailing list.

2. Ordinary rosary helps to remove natural excitement. We once conducted such an experiment in high school at a school in Minsk. Teachers allowed the students to sort out the rosary while answering at the blackboard. The level of answers rose sharply, the students themselves noted how much more confident they feel when answering.

Only the maximum effect of the rosary will be given if you work out with them a little. Moreover, the essence of training is extremely simple. You need to learn how to sort them with a frequency of 1 pea per second. This can be done if for some time you simply touch them to the sound of a quartz wall clock that “clicks” once a second. You can also go to the Internet, find in a search engine and download the Metronome program. Set the beat frequency to 60 per second and do the same.

It has long been established that an external stimulus with this frequency calms a person, focuses and increases the level of concentration.

A positive point may also be that, for example, the interlocutor or examiner may well be in an easy trance, looking at how you sort out the rosary. And in this state, it is much easier for you to achieve your goal. Yes, and you will give the impression of a confident person.

A joke is not a joke, however, I noticed that in many films “cool authorities” are depicted with beads or something like that. These same authorities like to suppress a person psychologically, so the hypothesis that the rosary, including helping them in this, is not without reason.

Some people prefer to twist metal balls in their fingers. This is just not a very good thing. Here it is just the impression of some nervousness.

Well, finally, I advise you to choose a rosary with your fingers.

3. Focus on your feelings. For example, watch your breath for a few minutes. And you should breathe calmly and evenly. Say, you pulled out a ticket, the “shake” begins, and you calmly breathed in for a minute. The excitement is gone and you are ready to go. By the way, about the "breathe". I am pleased to quote one of my favorite phrases: "Any decision made in a state of emotional instability is obviously wrong." So do not chop off the shoulder, breathe first.

4. Somehow I found it on the Internet, tried it - it works great.

Doctor Rolf Alexander proposed an interesting technique of relaxation and concentration, which can be used anywhere and anytime.

Clearly imagine two crosses crossing your body. Mentally draw a vertical line along the spine - from the coccyx to the crown of the head - and two perpendiculars to it: the first - from one shoulder to the other and the second - passing through the hips.

Imagine a cross made of durable and flexible metal that bends according to the movements of your body. To relax, just let the cross take its natural position. At the same time, the head and spine are straightened, the shoulders are at the same height, the hips are aligned.

If you learn to mentally create such a cross - as if fixed in the air above your head - then in your arsenal there will be a very convenient method of quick relaxation. At the same time, the head stretches slightly upwards, the shoulders straighten, the arms hang freely, the back muscles support a direct posture.

In fact, it is also focusing on one’s feelings. Only the form, so to speak, is more, as they say now, “cool”.

5. Suppose you sat down at a desk with the firm intention of working hard. They opened the book and ... Hmm, somehow the picture on the wall hangs crookedly, we need to fix it. Again at the table, and then dust was noticed on the shelf. Urgently wipe! Now, for sure, for work, but I wanted to drink somehow. From the kitchen, on the way to the table, the intention “now ...” is suddenly interrupted by the urgent need to call a friend. But after the call ... Sure, sure! Yes, but how did Luxembourg play with the Antilles? Etc...

A familiar picture, isn't it? Honestly, I know exactly. There is one recipe. Three minutes - and you are no longer distracted by trifles. True, three minutes of self-abuse must be endured. In the end, a sense of duty will do it. So what is “violence”?

You take at random the first noun from a book or textbook. Say the "vector." And three, or even better five minutes without stopping, write sentences with this word. And you need to do this without hesitation and without thinking about the topic “How the vector spent the summer” or something like that. Write any rubbish that comes to mind. One condition is not to stop thinking. For instance.

"Vector Eaten Noodles"

“Vector rides on a tram without a ticket”

"Vector pushed Kirkorov on the head for singing to the soundtrack"

"The vector sat in a barber chair."

Well, and so on and so forth.

This simple procedure will allow you to overcome the "syndrome of putting off work for nothing." Three to five minutes - and you work calmly, and the dust calmly lies on the shelf and waits in the wings, and the result of the match is Papua New Guinea against Greenland.

You just work.

6. At a low volume, listen to the music of Baroque or early classicism, with preference in this regard being given to music for keyboards and strings. It has long been proven that such music not only develops intelligence, but also has a strong concentrating effect.

In this regard, by the way, we have released a series of discs "Music of Intelligence", which shows the positive properties of Music to the maximum extent. In the end, Mozart did not write symphonies for the study of mathematical analysis, and Haydn did not write quartets for high-speed learning of the English language.

But if you take a few specially selected fragments from everyone, then you can call such a work “Concert Sonata to increase the level of remembering traffic rules three times”.

True, our names are simpler - “SuperMemory Music”, “Brain Energy” and so on. The site says enough about these discs.

Like for now. I gave those methods that anyone can use without prior training and preparation. Just take it and do it.

And finally. Many letters come with applications for the forthcoming book “Forced Mastery of Foreign Languages”. The book really turns out sensible, the methods that are outlined there are already being used by the students of our full-time courses, and they work great.

As for the book itself, it is written in such a way that studying it is advisable only as part of our correspondence course “Memory. Intelligence. Success". Otherwise, it would have to triple its volume, and this adds to the scribble and requires a lot of time, in addition, you have to write about what I already wrote in other books, and this is boring.

It makes sense to order a course now, since then it will become more expensive due to the fact that the number of books and CDs in it is growing. And it will grow constantly.

Therefore, it will be distributed only within the framework of the course. Here is such an impudent advertising move.

Good luck to everyone and in everything!





part 1 | part 2 | part 3