Small afterword to the previous topic. I am afraid that to many it seemed to be some kind of primitive, trivial. Like, nothing new.
That's interesting, but how many of the readers followed these tips?
I can only say that the practice of conducting full-time study showed that:
1. Often they think that such simple things do not work. I want magic, mystery, psychic. To the entourage was appropriate. And only simple things work that are primarily understood by the one who makes them. That is why we dwell on some points in such detail. Like what to say, and so everything is clear ...
However, there are three levels of truth comprehension.
The first is when you understand every word, sentence entirely, but no more. For example, in the sentence “live for today” all words are clear. But no more than that.
The second is when you understand what the phrase actually says.
The third is the most difficult. This is not only to understand, but to act in accordance with the realized truth.
Another vivid example is the biblical phrase "hit on the right cheek - turn left". If you look at it in the forehead, then you really got it in your face - with pleasure, prepare the ground for another blow. And in fact?
2. The result, we guarantee 100% absolutely for all under one condition. Start and continue.
And today we will mark the new topic, which is in some way a continuation of the previous one.
Creative visualization and creative thinking.
A lot of literature has been published on this subject, especially translated ones. Translated literature is all good, but not entirely written for our mentality.
First, there are a lot of supposedly motivating examples in it, like “the housewife N was a complete fool, but after ...” or “Manager X froze and dragged, but after applying ...”. At some level, this begins to annoy, especially since what is essentially written is quite enough, but blurred and smeared throughout the book. Now, if so - a brief instruction and then examples. Although one Western author writes cool in this regard - Tony Buzan. Recommend.
Secondly, often used images are clearly designed for the Western reader and simply will not work on our person.
Third, the authors are so adept at the problem that they do not place accents where they should be. That is, they just skip some moments that are fundamental. As a result, there is nothing to complain about - everything is written honestly, nothing is hidden, but it does not work.
Fourthly, sometimes there are very simple, but essential questions, to which an answer is needed immediately, and it is spread over the whole book.
Only for the sake of God, do not think that the author is so cool that he doesn’t put authority on anyone and is trying to belittle his colleagues. In no case!
Simply, there is some experience in the application and subsequent teaching, which can be summarized and, at least, avoided by a bunch of people attacking the same rake. Enough of the fact that in due time the author himself has trampled on them.
I will also say that now we are working on shifting many popular manuals and books on psychology into the “Brief instructions and soundtrack on CD” option. That is, read and do. To make everything absolutely clear - listen to the disk and go! As the outputs of these options will report it.
And now, in addition to designating the general theme of the next issues, we will designate the topic of the next issue.
THE THOUGHT IS MATERIAL.
Also, I suppose, they heard it repeatedly and themselves were pronounced. Especially if I thought about some nasty things, but she bang - and got a bit stunned!
We will talk in a slightly different way. That is, to begin with, we will learn to mentally move a light object. Very light. It will not have practical application, it is unlikely that we will reach the level of “lying on the couch mentally opening the refrigerator door and commanding a bottle of beer to come out not quenching thirst”.
But this experience will be essential. You will feel that the thought is not materially speculative or in a pending variant (they thought it happened in a week, there are some coincidences), but, as they say, really and, as they say, "here and now." By the way, another popular idiom. He even heard from Zhirinovsky somehow ... But from this depth he does not lose it. In the sense of not Zhirinovsky, and idiom.
So get ready. After a couple of days, let's start. But then many things will already be not something that is easier to explain, but rather you will believe in them for all their simplicity.
And now advertising, because what we write about in the mailing lists is not just a hobby or a craving for improvement. This is also our job.
1. About the beginning of the release of the course “Memory. Intelligence. Success "we reported. Now in our newsletters we will start announcing its issues-lessons. The first is called "Memory and Intellect." It speaks about the connection between memory and intelligence, about why we, to put it mildly, do not always remember educational material well. It tells how to create an “atmosphere of intellect” in order to strengthen it without any training and exercises. On the audio application, important issues are raised, including such important ones as laziness. And in fact it is not about laziness as such (after all, in fact, you are not lazy and desperate idlers), but that we take the games of the subconscious mind as laziness. And if the reason is clear, it is easier and to struggle with its overcoming.
2. Our music programs began to be used by doctors in clinical practice. The results are positive, and even very, so after a while, after the abundant statistics are gathered, we will be happy to tell you about them. Recall that we are talking about our music programs "Music Super Memory", "Energy of the Brain" and so on.
3. Well, and a simulator for learning languages. The first results from starting to use them - a strong memorization of about 300 words per week. Say a little. In the dictionary, suppose 10,000 words. With a simulator - only half a year for such a vocabulary. And not vybrennogo, namely, remembered forever. Moreover, without much effort, including on myself ...
The theme “Thought is material: Creative visualization and development of the intellect” we will start next time. I understand that it has been promised for a long time, but what I did was given to read, and take a comrade and go to Thailand. It seems to come, the other day everything will return.
Of course, you can argue: “Why records, notes and books? Is it not from memory?
Sure you may. But here's the thing. The main drawback of many lecturers, teachers and mentors is that when they set out the subject very often they “slip through” things that seem obvious to them, do not focus on some points that may be extremely important for the listener.
For example, at one of the seminars of a very famous person on the development of memory, one fundamental exercise was given in passing, that is, the emphasis was not placed. Well, I had the opportunity to communicate outside the workshop and asked him: “How do you achieve this?”.
He answered in amazement: “Exercise of such and such.”
This answer was like a bolt from the blue. At first, I didn’t even immediately realize what exercise I was talking about, it “dissolved” in the mass of other exercises given at the seminar.
I am writing a bit veiled, since the person is very famous and I would not want to engage with him in any confrontation.
But I made a clear conclusion for myself - DISCARD ACCENTS!
The topic I was going to touch on is very interesting, I have been doing it for a decent amount of time, and I don’t want something important, something that is very usual for me, to miss. And this will help me the very notes.
But I solemnly announce - as soon as they will be in my hands - I will immediately start sending out at an accelerated pace in order to catch up with the lag.
And today we will conduct art training. Interestingly, from the point of view of grammar it is more correct to write “artillery preparation”, that is, without a hyphen, but writing with a hyphen more accurately reflects the essence of things - “art”, as you know, means “art, creativity”.
... Especially since just now a friend of mine complained that with this very visualization he was rather weak and asked for something to develop the right hemisphere of the brain .
It is commendable that he realized this problem and decided to eliminate it, and this is already half the battle. In full-time courses on the development of memory and intelligence, I strongly recommend that many people do the right hemisphere of the brain, as this is the basis for the development of memory, intelligence, personal growth, and so on.
On the other hand, it should be aware that the recommendations should not lead to the fact that to achieve how tangible results will require more time-consuming. Otherwise, a person, without waiting for any changes, will abandon this matter very quickly, every day finding more and more various excuses to perform any actions. It's a shame that sometimes it happens half a step from the goal ...
So, in my opinion, you can start with something that fits in the time frame in the amount of 5-10 minutes a day and can easily be combined with any current activities and activities.
And very often it happens that even a very small achievement plays the role of a kind of “trigger”, after which there are forces and time for more in-depth studies. A sort of snow avalanche effect, when everything starts with a small lump of snow, and then it is impossible to keep the avalanche.
But enough to intrigue, it's time to get down to business.
So, the basics of the right hemisphere development methodology. Practice has shown that the recommendations below and the exercises at the initial stage are more than enough.
Let's start with the exercise " Oso knowledge of the right and left hemispheres of the brain"
We concentrate on our brain, divided into two halves with the help of Corpus callosum (corpus callosum).
We sit straight, with our eyes closed, and establish a connection with our brain, alternately glancing with the left eye in the left hemisphere of the brain, and the right eye in the right hemisphere. (Of course, we do this in our imagination).
Then, breathing calmly and evenly, we look with both eyes inward, towards the middle of the brain with the corpus callosum.
This localization is needed in order to direct the consciousness to the right place, and now you can directly proceed to the exercise.
Slowly inhale, fill with air and briefly hold your breath. During exhalation, we direct the flow of our consciousness, like a searchlight, to the left hemisphere and “look” at this part of the brain. Then inhale again, hold your breath and as you exhale direct the searchlight to the right hemisphere of the brain.
Imagine : on the left - a clear logical thinking; on the right - a dream, intuition, inspiration.
To better understand both hemispheres of the brain, we can lengthen the exercise as follows:
Left: inhale, pause, exhale associated with the projection of the number.
Right: inhale, pause, exhale associated with the projection of the letter.
the letter a
letter in, etc.
This combination of numbers and letters should be continued until it causes pleasant sensations, numbers and letters can be swapped or transferred to other subjects, for example, summer - winter, black - white.
Effect : improved brain function, increased creativity.
This exercise was tested by many trainees and showed its effectiveness.
And the recommendations are very simple and even pleasant enough in execution.
1. For sufficient development of the right hemisphere of the brain, one should categorically refuse to listen to pop music, extreme forms of metal, techno, rave and this kind of music. It has been experimentally proven that such music depresses the right hemisphere of the brain. Especially in this regard, pops have a strong influence. Moreover, it is more dangerous not in terms of conscious listening, but rather in the case of using it as a kind of sound background - at the wheel of a car, even at a low volume of the sounding FM station, etc.
2. But for the development as a sound background, it is desirable to listen to the music of Mozart, Vivaldi, Haydn and other great masters. By the way, you can read about it in our “Music and Intellect” and “Develop!” Newsletters. Archive mailings are on our website www.shram.kiev.ua .
I will not fail to note that in this regard our specially developed music programs “Music of Intellect” work very well, which you can also read about on our site. They work, as in these programs the music is specially selected and arranged.
And if we are talking about our products, then again I remind you that we have published 6 books of the course “Memory. Intelligence. Success". We are pleased to say that we have already received positive feedback on the course, who are studying it note that it is interesting to work on it and that the level of memorization has increased several times. Check this statement is simple - order a course and work on it. We are confident that the result will be good.
At last my books and notes were returned to me, now I can keep the stated topic more active. Let me remind you that the application was quite global - creative visualization and creative thinking.
But let's start, as promised with the warm-up. With real confirmation that thought is material. It is clear that all of us, one way or another, utter these words, but often we put in them more psychological or some moral sense than physical.
And still many people are haunted by stories-legends about the masters of the East and India in particular, who can move their eyes from place to place and materialize a variety of benefits right before the amazed public.
Sorry, as a physicist, I do not believe. I just know perfectly well the powers that should be involved, and I can safely say that all these stories are either evidence of clever tricks, or just the person himself really wants to believe in all this.
By the way, we have such a great man. Yuri Andreevich Longo. Sorcerer and magician of all stripes. Not born there. If it were in the West, Copperfield would lead a miserable existence and quietly bask in the glory of the Great Magician.
So, miracles do not happen? No, there are! And you can manage them! Because the idea is actually material and can very much. Only without cheap or expensive tricks.
And yet, for a start, a little experience. He is extremely simple.
Make a paper cylinder, or a foil hemisphere, or a small rocker, in which in the center slightly mark a small hole. Moreover, in the case of rocker arms, you can put small pieces of foil on it for greater efficiency.
Place this item on the end of a vertically standing knitting needle or needle. My students usually use a variety of devices for this. Someone is building a construction of plasticine, someone glues something. The main thing is to keep the needle steady.
For the purity of the experiment, many cover this case with a large glass jar to eliminate external influences. For the same sit down at some distance from the table, so as not to touch it.
And then you should focus on the device. Moreover, the word “concentrate” does not imply hypnotization of the device and not accepting a tough stance following the example of an inexperienced goalkeeper waiting to break through a penalty.
Mentally order the cylinder or rocker to rotate. At the same time, it’s not just a verbal command, but also imagine how quietly the cylinder began to rotate in a given direction.
And after a while you will see that the cylinder began to rotate. Tell him to change the direction of rotation. By inertia, he will very slightly go in the same direction, then he will pause, and go in a new one.
By the way, we got a rough estimate of the power of thought. Do not think that any Sai Baba has it much more powerful. In the end, he is also a man.
But they were convinced that it is really material. And she can really move mountains.
The question arises - how? This is what we will pay attention to in the next newsletter.
I would like to know what percentage of their readers want to do this and do it? The percentage of those who did it turn out right off the bat, I roughly imagine.
Let's stop now for a day (for a day, for a maximum of two, not more, I have notes!) And continue this topic. I will talk about why it turns out and why at first it may fail. And why, in the end, it turns out everyone who wants it.
And also we will talk about the wonderful American books on creative visualization and wish fulfillment, on the wonderful psycho trainings that are taught and why many of this does not work for many. Almost everyone.
The standard answer “you need to practice more” in this case looks like a half-truth.
And we will learn together. Fortunately, there is someone. I mean not myself, or rather, that I was lucky - I learned a lot and know the Masters. Just do not think again that this is an overseas guru. Ours, Russian. Although I live in Minsk, I don’t intend to unite with Russia somehow. I did not disconnect from it.
By the way, in terms of growth, the passage of our Absentee course “Memory. Intelligence. Success". Pay attention to the last word in the title - “Success”. And be attentive to the fourth and fifth books of this course, if you are already engaged in it. If you do not - you can order it from us. This is an advertisement. But the course was a success.
We continue to talk about creative visualization and creative thinking.
But first, a small but very important announcement.
Many readers of this newsletter are subscribed to our other newsletters. However, we understand that many are only subscribed to this. But sometimes in any of the mailings information is given that may cause interest among readers of all mailings.
In this case, we are talking about the 36th issue of the “Brain work stimulants” newsletter. I have been walking towards this issue for a long time, for me it is largely significant.
Yesterday I posted it on the start page of our website www.shram.kiev.ua and you can read it. Read to the end, I am sure that he will not leave you indifferent. At least, already received letters testify to this.
Well, and now directly to the topic of mailing.
Interestingly, how many people tried to experiment, which was discussed in the previous issue? I am well aware that there were not many such brave souls. Well nothing. Maybe in time. Perhaps making this experience will be stimulated by the message that those of my students who did it begin to get things that they had not thought of before. In particular, this is the most creative visualization and creative thinking.
We note once again that many schools, trends and teachings are engaged in this, and even books on this subject are written simply nemeryannom. The most famous belong to Robert Stone, Napoleon Hill, Brian Tracy, John Kehoe, Shakti Hevein, Anna Weiss. There are many authors, many systems.
Most importantly, all these systems work, and all books do not contain false information. It is also true that very few people achieved what by these methods and systems. Your humble servant is no exception. Something happened, but for the most part, not all of our plans came true. So I have to grow with you.
Do not be alarmed, my theory is all right, and my teachers are wonderful. Only now I don’t want to pretend to be a kind of guru, all-knowing, all those who teach ... I don’t want to be a “shoemaker without shoes”, but you know how it is?
One cool master of learning how to achieve goals came to us in Minsk. And at the same time he began to promise in advertising everything and everything, his earnings of at least a million, apartments, villas, success in love, and so on, so forth. But when dealing with him, the question arose involuntarily (believe me, not without a reason) - “And how was he himself?”.
Therefore, I really honestly say that yes, I manage a lot. But even more fails. Probably so for so many.
In order to understand this, consider the algorithm of creative visualization.
1. Setting goals and awareness of the problem. Here, by the way, very often there is one slippery moment. When nothing happens, follow the philosophizing that the desired is not really the desired, they say, really did not want. In principle, there is often a place to be, but still you need to deal with this question somewhat differently.
2. Entering a special state. I wrote “special” because it is often called in different ways - “alpha state”, “altered state of consciousness”, state of productive relaxation, state of creative illumination, and so on. But in principle this is the same thing. As well as the fact that almost all authors go through this stage in passing, they will tell the technique, and then "Enter the state ..." and all sorts of techniques went, which the authors describe with great pleasure. And in the case of face-to-face seminars, they run up the questions “How will I know that I have entered a state of ...? Am I doing everything right? ” You know, a sensible answer was received only once. I will also name this person later.
3. Visualization of the desired. This is where all the books and manuals give a lot of useful information.
4. Exit from the state. Also, it turns out, we must be able to.
5. Getting the result. Here it is, the necessary stage, for which everything was done.
With the algorithm sorted out. So why success does not always come? And how do you know if everything is done correctly? No doubt, you can find out by the end result. Has come - all is truly fulfilled. It did not come - everything was done incorrectly.
But how often are there situations when a person stops at one step from the result, because he is tired of waiting and disbelieved, because disbelief in his own strength and correctness of execution has come. And she never finds out that happiness was so close ...
So, questions are set. We will formulate the answers.
But nevertheless I will say specifically what we will do in terms of creative visualization. Taking into account the fact that we are still the Center for Intellectual Technologies.
1. The maximum manifestation of human abilities in various fields.
2. Increasing the ability to learn and overcome the aversion to learning, which sometimes occurs, especially in universities, where you have to learn a lot of things to which the soul does not lie.
3. Training in a dream. This is not a myth. Reality. By the way, in this respect we have some successes. We are forcing this topic, especially since it causes the most lively interest.
4. Setting and achieving specific (very specific!), And not vague desires like “I want to become better and richer”. By the way, in this regard, I again urge you to read the 36th issue of the “Brain Stimulants” distribution.
Well, let's stop for now, so that everyone can think about the issues that have arisen in the issue.
By the way, at the same time I will answer a question that simply cannot fail to arise. Did the author himself have an experience with the control of a pendulum by an effort of thought? And then he writes everything, writes ...
It turned out. Not the first time, but fast enough.
So, again I urge everyone to read the 36th edition of "Stimulants ...", and also annoyingly hint that we have a wonderful correspondence course "Memory. Intelligence. Success". By the way, the fourth and fifth books of the course oh, how they can come in handy in terms of goals announced just above. Order!
Good luck to you all and all!
Analysis of the mail showed that the mention of learning in a dream caused both keen interest of readers and no less keen skepticism. Apparently, everyone remembers the film “Big Change”, in which this method of teaching is ridiculed with good humor.
By the way, it is ridiculed fairly, however, not by the method itself, but by the way it is presented at the philistine level. Well, it would seem, what is learning in a dream? He turned on the timer at the music center, lay down a bainki, and in the morning got trained and enlightened. If everything was so simple ...
Meanwhile, there are physiological prerequisites for learning in a dream. A person perceives information during sleep. Another thing that is very rarely aware of this. But examples can still be cited.
Moms, remember when your children were still extremely small, how tired you were and how hard you slept when you were given such an opportunity! A tank column could go along the street, but this could not interfere with sleep. But it was enough for the baby to move a little or just give a small voice as you immediately woke up. And the point here is not at all in the energy-informational communication “mother-child”, but in the fact that the mother has set up Nature for the perception of the smallest signal from the little man.
At the front, the platoon commander sleeps quietly under the roar of a cannonade, but if he only sounds like a small alarm, he wakes up immediately.
Yes, and anyone can remember something similar from their lives.
But as for educational information, then this situation does not arise. Well, there is no basis for perceiving information in a dream. But you can lay it down!
In the literature, descriptions of experiments on learning in a dream are extremely few. Therefore, it will not be difficult to make a sort of digest on this topic.
AMSvyadosch and VLRaykov proved the first among Russian scientists to study in a dream.
The experiments were carried out as follows.
At first, it was really just the sleeping students who were dictating the study material. The result was about the same as in the movie. Nobody remembered anything.
The next stage - the students were awakened in the midst of their stay in the kingdom of Morpheus and read texts to them. At the same time, they solemnly assured that they would remember everything, everything, everything. In the morning, of course, not that no one could remember the text, some could not even remember that they were woken up at night.
And finally, the third stage. Raikov is first of all a magnificent hypnotist. He introduced students to a very strong hypnotic state and inspired them to remember everything they heard at night. Created an installation. And the result was not long in coming. Of the 200 foreign words, the experimental group remembered about 185-190. Wow!
But there was one "but." In the third stage of the experiment, only hypno-infected people participated. And such, as it is known, percent 20.
If only those 20% are in the third-degree hypnotic state and, accordingly, they are able to perceive the installation for memorization, then any person is able to create this installation for himself, another thing is that it turns out right away from the same 20%.
Interesting experiments with the same result were conducted by A.S. Romain in Alma-Ata and we will return to his works.
So, a person is able to perceive information in a dream, if there is an appropriate installation. We will talk about its creation, but so far we will note that memorization in a state of sleep is much better than during wakefulness because there is no control of consciousness, the contact of consciousness and subconsciousness is maximum, both hemispheres of the brain work synchronously.
The same Svyadosch noted that during the study of, say, foreign languages, such a “susceptible” state is not only during sleep after a corresponding installation, but also at the moment of transition from wakefulness to sleep. This intermediate version, which with the help of Jose Silva is called the alpha state.
This option is much easier to achieve results, although somewhat less productive due to the fact that this state does not last too long. By the way, learning time in a dream for more than 40 minutes is unproductive, especially since it is also necessary to sleep.
Many, by the way, proceed as follows. Turn on the radio for the night, which is broadcast on the target language. And fall asleep. In addition, the moments of perception of information in a dream can occur at random. Only the volume should be made small. It is noted that with this use of radio, the speed of learning a language increases two to three times.
So, you still do not know whether you are among those 20 percent. By the way, the fact that a person is hypnotide does not at all speak about his inferiority. Many, by the way, like to declare that “hypnosis does not work on me” and at the same time it is terrible to be proud that they are such strong-willed people. Firstly, they are not aware of this, as a rule, they are hypno-ill or not, and secondly, hypnotibility speaks only of hypnability and nothing more.
But suppose you get. You can simply prepare the recording, set the timer on the music center for about two hours after falling asleep and mentally order yourself: “I will remember everything I hear at night. And so it will be. And fall asleep. In the morning everything will become clear.
And if not ... Use the method of "night radio" and learn to create yourself the appropriate installation.
We will talk about this next time, but for now let's say that in terms of the second part of our correspondence course “Memory. Intelligence. Success "is a lesson" Mental self-regulation. Improving the ability to learn and remembering information in a dream. The relevant brochures have been prepared for printing and soon those who are already engaged in the course will receive the appropriate letters.
Who is not engaged until the course can order. And maybe it’s just to order this part of the Course, but I just want to say that for the participants of the Course the cost will be substantially and even oh, as it is significantly lower. Although, however, the prices will try not to scare anyone.
Good luck to all and in everything!
Issue 32. About the leading role of the subconscious and why I do not trust the assuring.
Honestly, today the release is not something about anything, but just reasoning, thoughts inspired by reading various literature and letters that come to me in copious quantities.
And the first question I want to ask you.
Do you know what are potentially brilliant?
Only for the sake of God, do not take this rhetorical question precisely for purely rhetorical and do not think that now I will be embroiled in some general arguments, of which you have been reading in sufficient quantities.
Now I will ask on another. Do you know that you were geniuses, then moved into the category of talents, and now, do not be offended only by just ordinary people?
It will be nice if someone protest moves against this statement. Who wants to consider himself an ordinary person, just like everyone else? Everyone, I assure you, and you yourself will confirm this, at least once in your life (and, in fact, more than once) surely used to say to yourself: “You are not like everyone else! You deserve more! ”
In order of genius, talent and the transition to the rank of an ordinary person.
Here is your task. You need to learn Swahili to a degree of free communication and lack of accent for three years. Of course, the answer suggests itself, something like “This is unreal!”.
But once you did this. With Russian language. Take possession of. Arguments about “necessity”, “immersion into the language environment” and the like are not recognized. Especially about this very dive.
I talked with linguists who are fluent in the question and modern methods of learning, so they give students not “learning the language”, but “proficiency in the language”, while “immersing” as it is commonly understood, that is, casting into a foreign land and where you get, recognize nonsense. They immerse in the language differently. Children learn.
Then the era of talent. You absorb information with crazy speed. You smartly learned to read.
And then ... Then the delivery of positions gradually begins. Somewhere parents helped, somewhere a school, somewhere an environment. And ourselves. We will not say and paint the whole mechanism, we just say that:
1. The main enemy of our genius is to nine to work, to work, football, beer, disco, clone, television, sleep, to nine to work, to five from work ... We have already written about this. Monotony of life.
2. Our subconscious. Every negative moment, every negative signal is formed by stable programs and installations. Parents should, by the way, pay attention to the fact that there should be several times more positive attitudes than negative ones. But usually, in the end, a person receives more negative signals. Considering the fact that due to the innate self-love of a person and self-affirmation attitudes, negative attitudes and programs affect the subconscious more strongly.
“Is it really difficult to remember?” “Lord, how did I not guess?” Admit it honestly, that somehow it affected everyone.
As part of this newsletter, we have already covered the topic “Confidence in ourselves and our memory”. Surely many have read, but smiled condescendingly, they say, some kind of nonsense, you will think, everything is too simple.
Just something simple, but not primitive. One of my favorite phrases (I want to attribute authorship to myself, but, alas, I read it somewhere, I didn’t pay attention to the author): "Simplicity, which has not passed the stage of complexity, is a primitive."
The most important thing is that I saw real results with those who applied all this. And brought himself an approximate period of feeling the effect of the use of exercises "Confidence in himself and his memory." From two weeks to two months. But it works absolutely for everyone.
Why not immediately? The subconscious is a scary inertial thing. He must persuade, argue.
Why up to two months? So after all, we are all different and the degree of negativity in internal programming is also different.
I had two girls on my course. From the point of view of mnemonics, they did nothing. They did only exercises "Confidence". For a month of the two gray mice turned out real lady, smart, confident. Both acted.
EA, 64 years old, in addition to morning exercises for the brain and memorizing poems on the Atkinson system, also did the exercises “Confidence”. A month later, she proudly noted that her husband became jealous of her.
G. engaged only in concentration and self-confidence. Won a serious competition and got a decent job in Moscow.
There are a lot of examples and I didn’t give them to show the steepness of my course or the proposed exercises ... In American books on psychology, such positive examples are even too excessive. Perhaps this is the right motivation though. Another thing is that in our mentality they must still be smaller, but there is more philosophizing. But they should be.
You know what phrase I also love and often use. Albert Einstein. "If a person wants to see the results of his work immediately, he must become a shoemaker." Immediately nothing comes. In fairy tales there is a huge sense. Everything magical and good in them necessarily comes true and miracles happen. Only for the sake of brevity, compilers and writers have omitted the fact that a certain time elapses between the desire and the wave of the magic wand and the obtaining of the result.
In previous releases, we have shown what a positive installation can do. Subconscious. Try to find contact with him and make him an ally of consciousness. Acknowledgments - the easiest and easiest way to do this.
... In the process of preparing this issue, I received a letter asking me to publish an article. I liked the article in fact, did not like the style of writing. In the imagination, even at first there was the image of a person engaged in network marketing.
You must have come across representatives of this cohort of people. Radiant smiles, the strongest optimism, including speeches about positive programming, but you still feel a strong desire to sign you in a company, sell you a product and nothing more. And even if they themselves believe in what they say and in the fact that they treat you like a brother and want only good.
But you can't fool the subconscious ... As a major merchant, the creator of the Black Cat network company Karp Humpback said: “You can't fool the subconscious ... It sees with your heart ...”. True, with the ecstasy of the true networker, but also unconvincingly said: “We are going to the holy cause, to help out a friend from the trouble ...”.
I was somehow given a pack of Good News newspapers. All about network marketing. But here you look at those who want you all the very, very physiognomy, and you immediately recall the famous “I do not believe!”. Although, by the way, I believe them. They have achieved their ...
In order to achieve success in network marketing, you need to believe on a subconscious level that there is no happiness in life without bio-additives, and there can be no happiness. And to believe in such nonsense oh how difficult it is ... Perhaps the authors of the articles in the “Good News” do just that. Or just the breeders are good.
I wonder why all network companies distribute only dietary supplements and cosmetics? There is nothing else, is it?
Stop! Something I went to the side. By the way, I myself sometimes take individual goods from networkers, I use it. Maybe I just got advertisements on the Internet of the Glorion company, assuring me that if I take care of their products, in a couple of years I will “have a villa, a house in Chicago, a lot of women and cars”?
I will return to the article. After reading it, I understood right away that the author is a young man, at the end the title he had invented was given, the style leaves much to be desired. But the man is on the right track. And youth ... This is the fault that passes quickly. And learn to write over time.
Read the article, and after it say something else.
"DRAW YOUR FUTURE!"
Author - Andrey Belyakov http://AndreyBelyakov.com
Many authors who write about the philosophy of success tell us that everything depends on us and we need to become more responsible, to act correctly, and then what we want to achieve.
But is it? And how many help these tips?
If everything is so simple, why millions of people continue to suffer. They try to save a little more money, start their own business, and fail over and over again.
Given that they can work hard until night and give all the best. It is all about working to eradicate bad habits and the development of beneficial ones.
So what keeps all these people in place, who are trying to succeed with all their might?
Subconscious. Or rather, the beliefs stored in it.
YOUR SUBCONSCIOUSNESS IS ABSOLUTELY INCOMPARATELY FOR YOU EVERYONE DOES WORK OVER THE EMBODIMENT OF YOUR BELIEFS.
Re-read the last phrase again. This is the main thing that you need to understand from this article.
I saw people who came to the exam at the university completely unprepared, but for some reason with firm belief that they will pass at least four. And they handed over to the "four".
I do not know where they came from such a conviction, but in the end it came to life.
Others could have memorized even more than they needed, but they were BELIEVED that it would be very difficult to pass. And they found a way with such knowledge to pass on the "three".
I do not say that they did it on purpose. But they really did everything to destroy all their chances. Unnoticed by ourselves. Subconsciously.
Now, if you accept the idea of subconscious self-sabotage (could not come up with a better name) - the question arises. How to stop it if conscious efforts do not really help?
You need to program your subconscious to create the necessary beliefs. And this is not so difficult, because the subconscious mind generally perceives everything.
It forms beliefs from all that you see, hear and feel. Therefore, you just need to begin to consistently enter into it the necessary information.
With Napoleon Hill and many other old luminaries of the genre, you can read about visualization techniques (just a regular presentation of what you want) and oral self-hypnosis.
I will say straight away from my own experience - the methods are heavy and not sufficiently effective. With them you do not cook porridge.
However, there are simpler and stronger methods. One of them, borrowed by me from the American millionaire Richard Brooke, I will now describe.
Start applying it today and you will see dramatic changes in your life in the next 48 hours.
Write on paper a story about the bottom of your ideal future (for example, in 5 years time). Imagine everything you want.
Describe in the DETAILS all that you see, hear and feel. Use the wording: a) in the first person, that is, with “I”, b) in the present tense, c) positive, that is, without the particle “NOT”.
When the story is ready, re-read it every day and present as realistic as possible, what is described there. Brooke advised to do this at least 2 times a day.
However, my own experiments showed - two times a little, at least - in the first months.
You really need to read at least 4-5 times a day. Always carry this story with you and read at every opportunity.
If you read it enough, very soon you will begin to experience a state of mind, which I would call the “state of flight.”
You seem to be rising to a higher level. You "stop hearing" petty chatter, gossip and complaints. You begin to look at everything as if from a greater height, more globally and in perspective. And just like during the flight, the speed of your movement through life tends to supersonic.
It is necessary to ensure that this condition persists. And for this you just need to reread the story a lot many times every day. That's all - it’s enough to stop doing self-sabotage in secret from yourself and start moving towards what you really want.
I wish you to achieve this as quickly as possible ... and start moving again - for something better!
Andrei Belyakov is an expert in the field of universal laws governing human prosperity in business and life. Learn more about these laws, and how to use them in your life, you can on http://AndreyBelyakov.com
You can place this article on your website or in the newsletter COMPLETELY FREE OF CHARGE subject to the preservation of its full text, including the author’s block and the terms of publication, and the author’s notification of publication by e-mail.
I fully support the idea that the subconscious mind determines being. Think about it. And do the exercises "Confidence in yourself and your memory." Slowly come to the idea of the need to confidently create positive programs, to convince yourself that you are, if not brilliant, then at least overly talented.
If the subconscious mind believes it - it will.
No wonder the second part of the course “Memory. Intelligence. Success will be opened precisely by the manual on this topic. But not in a general sense, but in terms of specific methods and techniques.
And today you will be at the mirror and ... (see archive mailing list PERFECT).
Good luck to all and in everything!
Issue 33. New Year's gift.
Excessive workload and business trips caused some interruption in the distribution of mailings, and here also pre-holiday days, which also added to the hassle and some fuss.
Nevertheless, it was decided to make the pre-holiday issue and even give you a small New Year's gift.
This gift, of course, intangible properties, although how to say ...
Without revealing yet its essence, I will say that what will be offered to your attention is extremely simple to perform and just as effective. And if you begin to apply what you read, then I assure you, you will feel the benefit from the very first days of application.
So this gift is a meditation. It is possible that this word is not quite applicable in this case, because meditation involves a rather long process, at least 15-20 minutes, and here everything happens within a few minutes. But if we proceed from the fact that meditation is a form of concentration, then this designation will be quite appropriate.
But enough to intrigue, it's time to give a gift. And at first we will hand over, and only then we will give a couple of examples of successful application, although there may be many more examples.
Meditation "Protection from undesirable effects"
This meditation is an example of one of the many ways to prevent the penetration of your psycho-energetic shell, or, to put it simply, from a variety of “raids”, unpleasant communication, and so on. The proposed simple method can be useful to people who have to deal with this.
You can use it prophylactically, for example, in the morning, for protection for the whole day, or one-time - when you feel that something is wrong. Ways of defining this “something is wrong” are beyond the topic of our mailing, so we will not dwell on them, let us designate only those sensations that arise with similar phenomena, such as deterioration of mood, depression, loss of the ability to rejoice and empathize, etc. P.
So, the method itself.
o Take a comfortable meditation posture, close your eyes.
o Relax your body.
o Watch your breath for a few minutes, this will help you quickly concentrate.
o Imagine how a protective bright silver cocoon is formed around you, through which no one and nothing can penetrate, even a strange glance, even an alien thought is reflected from it and returns to the sender.
o Mentally repeat the following formula: “Through the power of Christ the God in me, I defend myself in front of all evil energies and vibrations, let them reflect from me and return to their source, repeatedly amplified and transformed into positive energy.”
o Thank your protective cocoon for its power and ability to take a punch.
o Bless all who go astray and wish them to find their true path.
o Stay quiet for a few minutes.
o End your meditation.
Of course, you can exclaim: “Does it really work?”. We dare to assure you that yes, it works. Two examples.
The first example . You understand perfectly well that there are no more skeptical people than doctors, who often treat this kind of things with some negligence. Nevertheless, the mistress of a medical center M., experiencing constant encroachments from both her colleagues and some unpleasant state structures, began to regularly apply this meditation.
The result was felt in just a few days. After applying this meditation for a month, the woman literally transformed - younger, prettier, fire appeared in the eyes. She has become a Woman from a being wracked with our reality.
An example of the second . Bankers can not be reproached with excessive gullibility. Therefore, when in our conversation there was a problem of relations with some fairly trusted clients (sometimes called the VIP abbreviation) that actively interfered with work and, because of their incompetence, caused some damage to the work, the only argument that set the deputy bank manager to perform this meditation was the one that he essentially loses nothing.
After receiving a very impressive result, skepticism gave way to enthusiasm and now every morning a person begins with this meditation.
These examples are not made up, quite real, and I did not name names only for reasons of ethics.
By the way, the same argument for all other doubters - try, you do not lose anything.
I hope that you will appreciate this gift and even send me letters telling you about the beneficial effects of this meditation.
And now for the congratulatory part.
At first, I want to thank all my readers, especially those who not only read, but also use at least some part of what they read in life.
I want to thank everyone who writes us interesting and informative letters, especially if they contain messages about successes and achievements.
Many thanks to all those who ordered our products - the “Music of Intellect” series discs, the “InYaz-mnemo” simulator, meditation programs, the “Correspondence Memory” course. Intelligence. Success". In many ways, thanks to you, we are developing, we are working on new interesting topics that you will learn about.
HAPPINESS, SUCCESSES, HEALTH AND DELIVERY!
Peace to your home!
GOOD LUCK ALL AND IN ALL!
Issue 34. "Cool" thing for public transport.
Otshumeli holidays, it's time to go into working mode. By the way, feedback came for a New Year's gift - defensive meditation. True, not enough, but nonetheless ...
... An employee of a company engaged in the sale of food, negated the "attacks" of the authorities. She noted that the attitude towards her from the outside has changed dramatically. Plus, conflicts with customers and customers also ceased.
... One letter came from a very young reader. No doubt, you can laugh, but he assures that he was never called to the blackboard, if he did not learn the lessons. True, the students were engaged in just a week. But on the other hand, why not?
... God loves a trinity, therefore a case from my practice. I was summoned for several days for a not very pleasant conversation to the tax inspectorate, and by telephone the inspector was harsh and strict, in his voice there was a desire to deal with me to the fullest extent of the tax code. Just like Yaroslavna from the idiotic ad of the tax police. Remember that the birds with burning rubbish on the city let it go, and then a terribly hypocritical voice with a false tear in her voice assured that it was still a pity to the birds. Hmm, one phrase “paying taxes inherent in human nature” says a lot.
Exactly before the visit I did a meditation. Everything went perfectly, the conversation was very peaceful, he came home and began to assure his wife that “nice people work in tax”, which, in turn, caused suspicious questions to the spouse like “You, where you were in reality, just do not assure what's in the tax, there ... (further non-cursing) "...
I led these examples not to boast, but to motivate everyone to use this wonderful tool.
In general, the Americans are right when they put a couple of dozen pages in the books on the case, and the rest of the book’s space gives this kind of stories. Motivation is the most important thing!
Such sensible meditations, short but very effective, are quite enough in my arsenal. Today I will offer one very "cool".
In general, I am interested in this issue actively. And especially, so to speak, the transfer of Eastern practices to our soil. Let's say, why rely on the well-known mantra "OM" when we have something stronger - Heart Prayer? It is clear that theirs seems more mysterious and effective, but believe me, in our Orthodox tradition there are things at least not weaker than newfangled laths, DEIRs, tranferfings, etc.
But I will not, I will not, otherwise they have already reproached me in one of the lists with religious obscurantism.
And today's meditation will be the last in the mailing list, as I have surely tired you with this question. Well, if not the last, then just make a big break in this regard.
Now I am preparing the first issue of the journal for those who study in our course “Memory. Intelligence. Success". After a week will be sent to the mail. So there I will lay out all these "treasures" without fear. It’s not that I regret something, there’s just more mailing list subscribers than those involved in the Course, and there wasn’t a flurry of letters asking you to continue this topic. That is, in the newsletter we will slowly change the subject without fear of losing subscribers.
Let's return to the next issue on the topic “Creative visualization and improvement”.
Another message. January 27, 2006 marks the 250th anniversary of the birth of a person, without which perfection is by no means inconceivable. This is Wolfgang Amadeus Mozart. In our “Music and Intellect” newsletter, we began publishing a biography of Mozart. In our opinion, it is written interestingly, neobudno. If anyone wants to get acquainted - on the website in the ARCHIVES section you can find all editions of this newsletter.
And now the promised meditation. It is made in public transport.
Well, we all, one way or another, use it, and often the atmosphere in a trolley bus or bus leaves much to be desired. That is, the passengers are sullen, tend to hurt your elbow or step on the leg, and such a mistake on your part is not forgiven. About the "rush hour" I do not say.
And somehow I found this meditation, read it, sniffed condescendingly, but for reasons of “what, actually, am I losing?” Decided to use it. The result - after several stops the entire trolley bus was smiling! And my mood was just great. Happened! Since then, I apply regularly.
But enough to torment, here is this wonderful little thing.
1. If it is possible, then find a place where you could sit down for meditation, make sure that your back and neck are straight. If you sit down now and you are standing, then put your legs shoulder-width apart for greater stability and also straighten the spine.
2. Put both palms on your knees. If you have a bag or a backpack in your hands, then close your hands around them in a ring. If you are standing, firmly grasp something with your hands.
3. Cover your eyes and breathe slowly and deeply through your nose. Inhalation should come from the abdomen, gradually filling the lungs with air. Exhale through the nose. Movement should start at the top of the chest. Make sure that exhalations are longer than breaths, this will help you relax faster.
4. Feel inner relaxation, get rid of stiffness, stiffness, aggressiveness.
5. Try to exhale all the annoyance, all your discontent.
6. When your breathing becomes rhythmic, focus on the point between the eyebrows and begin to slowly analyze the sounds around you. Feel the sound of cars passing by, conversations of people around you, car sounds. Feel the sound vibrations enter your body. Sound vibrations in any form is energy. Your body is filled with energy. Take this energy. In deep and rhythmic inhalation and exhalation, let the sounds become a part of you, imagine that you have dissolved into a sea of different sounds and vibrations, let them become a part of you, and yourself - a part of them.
7. You feel filled with energy. Send it to the people around you, make it easier for them too. The universe is full of energy. It is enough for everyone, you just need to remove obstacles from anger, fear, envy and disunity. Feel the oneness with all the people around you.
8. When you go out, wish everyone a good mental path, all the best and thank you for the joint trip.
To disprove the above is very simple - do it several times. But if you do with the soul, then everything will work out! Actually, if you do everything with the soul, the results will not keep you waiting.
And, as usual, a small ad.
1. We continue to receive the correspondence course “Memory. Intelligence. Success". I want to note that even a simple reading of the books of the course significantly increases your efficiency, since many of the recommendations given in them are simple and can be immediately applied in work and school.
2. We are continuing to study the positive influence of our “Music of Intellect” series discs. And again and again we are convinced that we have something to be proud of. Want to save time on your studies or work more productively? Order CDs with our programs.
Good luck to all and in everything!
Issue 35. Apply color.
Today let's talk about color. Let's not talk about the fact that green color concentrates, red excites and so on. Let's leave it to the share of specialists in color therapy. And just try to immediately apply the color in our work, study and, of course, improvement. And it will be set forth in two points that are not related to each other outwardly. And let's start with a simpler one.
So, point 1.
On this occasion, I read something, I derived something empirically, although I don’t pretend to authorship of the discovery, I suspect that all this is well known.
We all learn and write something down. That is outlined. And then we recall information from notes, because repetition is the mother of learning. But "traditional" notes have a lot of flaws. It is clear that we are accustomed to our own handwriting, but still it is worse perceived than printed letters. Yes, and often the accuracy of reference leaves much to be desired. And all sorts of cuts ...
The main drawback is that the main and secondary is not distinguished in any way, except for the size of letters or underscores.
I am now taking all the notes using the mind map method. This is an extremely productive method, allowing on A4 sheet (better, of course, A3, but it’s inconvenient to carry them with you, besides not always available for sale) to arrange a whole paragraph or even a chapter, and in such a way that everything is easy and understood and remembered.
You can read about the mind maps in the book by the author of this method, Tony Büzen, “Teach yourself to think,” but we included this method in the book “Working with Texts”, which is preparing to be released as part of the second part of the correspondence course “Memory. Intelligence. Success".
But now I just want to give two tips, extremely simple, but very effective. The most important thing is that you can start using them literally right away.
- Keep notes and notes in two or three colors. It is proved that the level of remembering at the same time increases at least twice. And there is nothing mysterious about it - the visual impression of the outlined information is simply enhanced. The most interesting thing is that I didn’t worry especially when and what and with what color to write or draw. Everything somehow went by itself ...
- Keep your notes on yellow paper. It is also proven that records made on such a background “work” much better. I tried it too and made sure that it really is. True, it was difficult to find a notebook with A4 sheets, but on the occasion I bought them 5 at once and use them. It goes without saying that with me I also have a four-color pen (I was looking for a decent one for a long time) and a set of gel pens.
Do not consider these tips any trifle. We often neglect such trifles, but we do it completely in vain, since it costs nothing to take them into account, and the habit of using them can do a good service.
And now point 2, or one interesting psychological reception.
Suppose that tomorrow you have a responsible event (hiring, business negotiations, etc.) and you need to tune in to it, create a version of your desired course of events. It largely depends on your condition, which will help you solve many, if not all, problems.
On the eve, when no one and nothing interferes, you can turn on meditative music - it is necessary both to create a special adjustment with its “deep part” and to turn off the Critique, internal dialogue, which can hinder you. Here, perhaps, it is better to “turn on” your own Dreamer, and go on a confidential journey towards your unconscious.
You can take colored pencils, felt-tip pens or colored helium pens and start drawing. The process is similar to meditation.
You choose colors, draw some abstract lines that the hand itself seems to draw, they are combined into an intricate pattern, they shade something. There is some kind of logic in the drawing, during the work some thoughts may come, they have a place on paper - add color or lines to the drawing - the thought turns into a sign.
Then look at it all from the side. And if you like your drawing, like the metaphor of your desired state - and, accordingly, the desired development of events, you can “connect” with it, literally absorb it, take it inside.
If you don't like it, you can set it aside, redraw it.
Such work allows you to create the reality of the future, to designate it, and, being in the present, “to move already along familiar territory”, deeper living reality. The picture also becomes a visual anchor.
If you do not have enough of your own forces or resources, you can draw them, and, consequently, have access to them - this is how the picture “flow of love, happiness”, “resources of the Universe”, “health” or something that I would like to add to my a life.
The usefulness of working with a visual metaphor lies in the fact that it provides an opportunity to express negative feelings in a socially acceptable manner and release them (these are exercises like “Draw your fear, anger”, “Draw your negative emotions”, quite popular among psychologists) . This is a way to safely discharge. Subconscious conflicts and inner experiences are more easily expressed with the help of visual images than, verbally, because no conscious censorship.
This kind of drawing exercise
They help to reach the state of ABM, about which we have already written, in which various methods of creative visualization actually begin to work.
Recall that in the framework of the “Secrets of the development of intelligence in special services” (you can see the archive and subscribe to the site), now the course of Psychical Self-Regulation is in full swing, which can help you very, very effectively in many things.
And in release 58 of the “Develop Yourself!” Mailing list (also available on the website) - a detailed story about the correspondence course “Memory. Intelligence. Success". Also useful stuff.
Good luck to all and in everything!
Issue 36. Psychology and learning. It is important!
First of all, I want to congratulate the wonderful readers on the wonderful Holiday - the 8th of March! This is absolutely wonderful, spiritual holiday. What is a real holiday? This is not a date, it is a state of mind. And rarely this state coincides with the date. But March 8th is the case.
I wish all the nice women all the best! The whole world is at your feet! You are wonderful!
I received the first reviews of the previous issue, which dealt with some aspects of the use of color. In particular, there were people who were not too lazy and purchased notebooks with yellow sheets, got multi-colored pens and began to actively use all this for note-taking, without thinking especially about some tricks, but simply doing everything God put to mind.
And I am pleased to note that everyone noted that it has become not just easier to learn or just work with information, but also a tendency to increase interest in learning in general or in any particular subject. As a matter of fact, we already observed this with those who studied with us on full-time courses.
And today I want to start the topic "Optimization of the psychophysical state for fruitful work and study."
The name is complex, beautiful, pseudo-scientific, but it will be really simple, but very effective things.
The effectiveness of the assimilation of any information is determined, among other things, by the psycho-physiological state of a person. The student must be able to purposefully manage their condition.
The main conditions for the high efficiency of learning are:
1. The desire to engage - the main principle of any educational activity. The student must be able to consciously call and maintain a state of desire to engage. Desire is the source of our energy. Engaging without an inner desire means to drastically reduce your training efficiency.
And, for example, the desire to learn a language and the desire to learn are not the same thing. Numerous experiments of psychologists dealing with learning problems have shown that any attempts to assimilate educational information without an inner desire to learn, that is, without intrinsic motivation, have a very low result, since in this case, at the level of mental processes, the channels for entering information into long-term memory are blocked .
And it is enough only in some way (one of the options will be offered later) to cause a person to want to engage, as at the level of our psyche, the processes of assimilating information are immediately activated, and the memory becomes susceptible to educational material.
2. The principle of joy . Any work, including training, must be done with inner joy, in conditions of inner psychological comfort, against the background of positive emotions. Only in such a state can a person easily assimilate and process large amounts of information.
If the assimilation of information takes place against the background of negative emotions, internal psychological discomfort, informational stress familiar to each student arises in the form of fatigue, headache, irritability, anxiety, disappearance of the desire to study.
The primary cause of informational stresses (neuroses) is not the assimilation of large amounts of information in itself, but negative emotions in the process of learning.
3. The principle of complete relaxation . Experimental studies have shown that excessive internal physical and psychological stress dramatically reduces the effectiveness of any activity, including intellectual. If you do not learn to relax in the process of learning, to remove muscle clamps (blocks), especially in the face, neck, shoulders and arms, which are maximally present in the cerebral cortex, you will not achieve high results, as you will quickly tire.
The assimilation of information in a state of internal physical and psychological tension (as with negative emotions) can lead to the phenomenon of information stress.
4. The principle of total attention or concentration. "To be here and now" - the phrase has become commonplace, beaten, but this has not lost its relevance.
The main condition for effective learning is that during the whole training time you should be fully focused on the educational material, be mentally in your inner space, just to be "here and now." If during training you are mentally in another place, then until such time as your consciousness returns to the internal space and focuses on the presented educational information, the efficiency of training will be almost zero.
Only the simultaneous presence of all these conditions will allow you to realize yourself and your abilities in any intellectual activity. How to learn to enter yourself in this optimal intellectual state (OIC)?
The main applied tool for introducing OIP is autogenic training (AT) or Mental Self-Regulation (AKP).
In the “Secrets of the development of intelligence in the special services” newsletter, we finished giving a course of AT and AKP. Seven lessons, full, so to speak, a basic set. We recommend to get acquainted, especially since, despite the external similarity with the already published courses on auto-training, this is a “combat system”. Technological, it is suitable for self-study.
We do not at all want to say that everything previously published is worse or more damaged. Moreover, we do not claim any secret knowledge or magic known only to us.
We just managed to minimize the presentation of exercises. In addition, almost all the benefits of AT and AKP are primarily health direction, and it is actually very good and effective. And here we pay tribute to the authors of manuals on AT and AKP, who do not fool people with idle pseudo-esoteric, but give a powerful tool for recovery.
Some skepticism regarding AT is caused only by the fact that people more or less know only one part of AT — verbal self-suggestion. And you want magic, magic, results immediately and immediately, and not to work at all. Often, many systems offer exactly this, find a response among the masses. The most interesting thing is that the practical absence of the result does not bother many in any way; it is quite enough for them to believe in the promise.
Meanwhile, AT and AKP are powerful weapons. Not without reason, we have included the course of AT and SDP in the program of the correspondence course “Memory. Intelligence. Success". By the way, we consider this decision to be cardinal and innovative, since so far we have not come across a combination of the development of memory, intelligence and the ability to manage our psychophysical state. We are confident that this combination will have a powerful positive effect, if not more.
As for what was said earlier about the effectiveness of training, in the next issues we will give such a compact, abbreviated version of AT and SDP, which has only a given direction - optimization of the psychophysical state for fruitful work and study.
Once again we tactfully hint that we are taking orders for the correspondence course “Memory. Intelligence. Success".
And once again we congratulate the WONDERFUL WOMEN on the Holiday of Infinite Delight and Admiration for Them.
Good luck to all and in everything!
Issue 37. We continue to enter the optimal state of intelligence.
Let's continue the theme that we started in the previous issue. And at once I will say that we will periodically return to this topic. It seems to me that it will not lose its relevance, at least in the near future, and I would like to hope that it is in the near future, although I don’t really feel much optimism.
This is me to the fact that, as often with all the obvious benefits, it is difficult for a person to start regular classes with something. Perform any exercise, study any discipline, and so on.
Therefore, the question of motivation is the most important!
We here came up with one interesting thing to increase the interest in learning or self-education in any subject. It seems to work, although it is unusual. We didn’t find out if it will work for everyone, so we’re eager to share information and wait for the feedback. But in order not to disturb the consistency of the material in the mailing list, we will nevertheless end the topic that has begun.
So, again we are talking about how to enter the optimal intellectual state, that is, when you want to learn, and do not get distracted by any nonsense, and the maximum level of mastering the material.
In this regard, it is simply impossible not to note the opportunities that autogenic training can give us. And so now we will talk about the modification of it, which will help to effectively solve the task.
Before you start training on mastering auto-training, you must discover for yourself the content of each individual element that constitutes the optimal intellectual state. These elements were given in the last issue - DESIRE-JOY-RELAXATION-ATTENTION. They should also become elements of auto-training, which we will call AT for brevity.
What is the content of the element AT? Under the content of the element AT, we understand the set of subjective sensations that arise in our body when the focus on this element. For each person, these subjective feelings will be individual and depend on personal past experience, personality characteristics. The more subjective sensations you will have when concentrating on a word, the more impact this word will have on your psyche.
Let's try to reveal the content of the element AT "The desire to engage." First of all, we must find a bright mental image for this word. And everyone should find exactly his individual image, which will work in it in full force, that is, to cause a surge of internal energy in the form of a desire to engage.
Someone will have an image of a desk beckoning to him with a neat stack of books and an excellent set of pens, someone has an image of a room filled with a beautiful glow ... It is not necessary to use my images that I just described, it’s better there will be your unique images.
Next, "paint" your image, that is, make it colored. Connect the tactile sensations of mental contact with your image. Smell your look. Now mentally say the words “desire to study” to yourself and at the same time summon the corresponding bright image and complex of other sensations that you have “tied” to this word. Practice in this way with the word "desire" until you achieve more or less satisfactory results in the form of a bright image and sensations corresponding to this image.
After that, proceed to the disclosure of the concepts of "joy", "relaxation", "attention".
For example, “joy” can be presented in the form of such an image as bright bright sun, birds singing, children's laughter ... “Relaxation” is like slowly melting plasticine, like a sea beach and sand, on which it is so pleasant to lie and feel how hands gradually grow heavy and legs ... "Attention" like a big white wall on which there is only one green dot ...
The generation of such images is obligatory, and it is desirable to dwell on a single image. You can experiment, sort through the images. But then mark the most vivid and use only it.
1. We understand that this seems to be quite simple, but we strongly recommend remembering the chain DESIRE-JOY-RELAXATION-ATTENTION, and so that, as they say, “bounced off the teeth”.
2. At bedtime, when you are already in bed and are about to fall asleep, think about the images that are associated with the elements of the chain.
A few days will be enough for you at this preparatory stage, after which you can proceed directly to the autogenic training. It is necessary to do it, especially since no effort is needed. And about the development, about overcoming obstacles to think never prevents.
However, one more little practical advice. Write a chain of DESIRE-JOY-RELAXATION-ATTENTION in a beautiful large handwriting or using a printer, print on A4 sheets and place these sheets where possible - in your workplace, in the kitchen, above the TV. So it will be easier to make this chain a part of your consciousness.
In the next issue, we will talk about how to directly conduct AT in order for DESIRE-JOY-RELAXATION-ATTENTION to be with you all the time.
In conclusion of the issue, I invite you to read the latest issue of our newsletter DEVELOP, which you can find on our website www.shram.kiev.ua . I do not want to duplicate this issue on all my mailings. I can only say that it is, among other things, that even a simple reading of the books of our Course “Memory. Intelligence. Success ”and, importantly, listening to audio applications for books allows you to achieve very good results in development.
I thought here that on the first audio application there was one recorded, I think, successful meditation of motivating nature. With this meditation, I usually complete the last class in full-time groups, and it produces a pretty strong positive impression. This, so to speak, work in general cannot be called meditation in the classical sense of the word, but rather a small dramatic work with elements of suggestion, aimed at overcoming internal obstacles that prevent us from engaging in cultivation. Probably, I will think over properly the form of this meditation and write it down separately.
And you can not wait for this recording, you can just order our course and start listening to it.
Good luck to you all and in everything!
Issue 40. We start talking about generating interest.
After the landmark 39th graduation, a sort of long break arose, which was caused primarily by excessive work overload. Exit course, release of the new book of the Course “Memory. Intelligence. Success ”, preparation of the long-awaited“ Forced mastering of languages ”, holding a seminar on auto-training in Minsk ... But now everything seems to be on a normal track, so the release of the newsletter will be fine.
If you remember, in previous releases it was about entering the Optimum Intellectual State by working out the formula “Desire - Joy - Relaxation - Attention”. We will return to it in other issues of the newsletter, and now we will deal with such an important issue as the development of interest in reading and studying a particular subject.
You can talk a lot about memory, attention and other useful things, but if there is no interest in studying or there is very little of it, then you have to put a lot of willpower, and this is not always effective and fruitful. “Do not fight with yourself, you will still lose” - Stanislav Jerzy Lets has correctly noticed this. True, it is also impossible to do without them.
No doubt, reading a detective story is much more interesting than the textbook “Fundamentals of Law”. Probably, this is one of the reasons that we will remember the detective immediately and for a long time, but with the right the situation is a little more complicated.
We have already written a lot about the role of imagination in the educational process in all of our newsletters. The poorer the imagination - the harder it is to learn, the harder it is given the material, the faster the interest in learning is lost. So develop your imagination, since we gave exercises on this topic.
But now it will be a question of certain incentive internal moments which can be worked out. We warn you in advance that everything that you read in the upcoming issues about interest is not applicable in the situation "today is Tuesday, Friday is an exam, you need to read the textbook, but it is not interesting." In such a short period of time, it is impossible to develop an interest by any means, except perhaps strong material incentives like career prospects, admission to a prestigious university, and the like.
The development of interest is a process, and the process is not as fast as we would like, coupled at first, in one way or another, with the same volitional efforts. Some of the methods and recommendations that we present will seem excessively simple to you, but this does not mean at all that they are incorrect or ineffective. You just need to believe, or at least for the time being, trust us that it works.
Something complicated or mysteriously esoteric causes more confidence, because a person would always like something like that, a magic pill, a psychic, and even everything at once, instantly, and so that he doesn’t need to do anything especially. Therefore, I am always touched by questions like “is it possible to record information on a subcortex?”, Which clearly reads “well, I don’t want to do anything, how would everyone get to do names without doing anything?” Alas, alas, I dare to assure you, absolutely nothing like this can be. But many gurus, by the way, promise miracles and, despite the complete lack of results, they still enjoy the unwavering confidence of the masses, despite the blatant “blizzard” they carry. All the same they believe, because they want to believe in a miracle, in the fact that if it did not happen now, it will certainly happen later.
Although no one has canceled the placebo. If you give, for example, an announcement like “The hereditary sorcerer, Academician of the Academy of Energy Information Sciences, an honorary member of the Society for the Search for the Astral Truth, Uncle Ivanovich removes the evil eye, makes a plot and sentence, deprives the crown of celibacy, gives success in business and much more. 35% guarantee, then it will be true. Another thing is that 35% is somehow unconvincing, but it's true!
All these arguments are aimed at preparing the reader for the fact that there will be no witchcraft, all methods will be simple and mundane, but magic in terms of efficiency, not external effects.
And here is the WAY NUMBER ONE .
You sincerely love your future or already a real profession, but you don’t really want to read books on it. Somewhere you are even a romantic, representing, say, how, by the wave of your signature, vigorous financial flows are sent in different directions, how cleverly you find financial mechanisms and all that, but you don’t want to read The Basics of Accounting. Moreover, on the third page covers sleepy stupor and reading generally loses all meaning.
And then I noticed somehow one thing. Well, I can’t say that I myself am so brilliant and doped myself up to everything, I just can’t just read different books and pay attention to such a feature. The simplicity of further reasoning should not mislead you, as it often happens that quite obvious things in all their depth do not immediately reach us.
In general, the assimilation of truth has three stages. At the first stage, we understand absolutely all the words that set it out. For example, the popular "to be here and now." All words are clear. The second stage - we understand that this actually says. But the third - the most difficult - is to integrate this truth, that is, to accept it as a guide to action.
And such is the truth. Every subject, every profession, every science has its own language. And as long as this language is not learned, it has not become an active part of your language - not even the most complex texts will cause boredom and seem incomprehensible.
There is such a brilliant teacher, Academician Shatalov. By the way, a real academician, and not some new academy, of which now like a mushroom after a rain, has divorced and every self-respecting psychic, a guru and a charlatan will certainly become a member or at least a correspondent member, although this is a bit humiliating for masters various magic and orders. It will be necessary, on occasion, to establish an academy, take a couple of “wonderworkers” there, pouring a bucket of oil on them, they love it, and even to print a diplomat on a good printer, hang it on the wall in the office so that everyone would tiptoe and respect in advance. Of course, with this, the most important element is a beautiful frame with glass. And the more pompous and tasteless, the better.
Shatalov has courses that he conducts for schoolchildren during the holidays. For example, "School Physics in 10 days." The most interesting thing is that it is not quackery. It works, and how. Do you know how Shatalov begins? From the fact that, say, schoolchildren start studying trigonometry by integrating the language of trigonometry into their active part of the language. But after that, not the thickest textbook goes through in a little more time than an adventure novel of the same size.
The question arises - what is the practical conclusion of all this? Very simple.
In parallel with the reading of special literature it is necessary to read the explanatory dictionary-reference book on this discipline. I suspect that many will even be disappointed with the simplicity of the advice. Do not hurry.
First, open any book on the subject you are studying, find any term, and then quickly and without hesitation interpret it in simple Russian.
Secondly, with a parallel reading of the textbook and explanatory dictionary, the most interesting will begin. When reading even a quarter of the dictionary, the level of understanding of the textbook increases at least twice. The integration of language begins - a new level of work with a textbook begins. And, most importantly, interest in the subject being studied begins to appear.
Thirdly, it seems to me that very few people did this. Searching for an incomprehensible word in the explanatory dictionary and reading the explanatory dictionary are far from the same thing.
Start following the advice given, and you will soon see how effective it is.
Last argument For some time, I myself began to read explanatory dictionaries. And the result was just great. Now I buy up all the dictionaries in psychology, pedagogy, and so on, regardless of their value. Pay off.
Subtly hinting at another point. Study Also your language. Learn to learn, too. By the way, our correspondence course “Memory. Intelligence. Success". Also a kind of dictionary. For learning and assimilation of large amounts of information.
Issue 41. On the intersection of mailings and interesting technique.
That's what it means when you are concerned about a topic. I started the topic “Interest in studies” in previous issues, as the same topic went in parallel with my other newsletter “Develop!”, And managed to refer to this newsletter. And now, in general, a comical situation - the continuation of the topic will be on the “Evolve!” Newsletter, and readers can get acquainted with the topic there.
Do not think for idiocy (although some element of this is present) and for the cunning trick to increase the number of subscribers in both mailings, but somehow I don’t want everything about the same thing. You know, I compose releases on improvisation. You think over some topic, read something on it, then without drafts and all such torments of creativity you take and compose a release. So the lining does happen.
And by the nature of this newsletter (meaning “Improve!”, I completely screwed up your head!) The following topic is more suitable.
I conduct in-person “Memory. Intelligence. Success ”, there is an experience of off-site events, there are, by the way, correspondence courses. And besides the moments of memory development, I still give something that can be very, very useful in life. “I animate” in this way the word “success”, which is present in the title of the course. And you know, very often my students point out that these very moments help them so much that they believe that this alone makes their trip to the course not in vain.
So what are these moments? Pure psychology with a minimal bit of esotericism. In this case, esotericism means not “astral entities”, “biofields”, waving hands, “envoltations” and other devilry, but adherence to the psychology of elements of religion and other sciences adjacent to psychology. By the way, there was even a place for physics.
Immediately answer why it is "religion" in the first place. Religious rituals are often stronger than psychological practices. I am not going to go into the discussion on the topics of religion and atheism, faith is a purely personal matter, and I will not build myself a preacher either. But! Religious rituals were practiced for centuries and the subjective factor was minimized in them. In psychology, the personality of the psychologist is of paramount importance.
I myself am a believer, Orthodox, but again, I will not agitate anyone, for as Joseph Joubert said: “It is easy to understand God, unless you try to explain him.” Another aphorism on this topic: "There are no atheists in the trenches!" William Kipling said, very aptly.
So, in the classroom, I suggest different psychotechniques that actually have a positive effect. By the way, in the last two issues of the “Secrets of the development of intellect in the special services” list, one powerful technique was introduced that was quickly acquired and yielded results. At least, the issue was released a couple of days ago, and I already received decent reviews on the topic “It works, and how!”. Here is an example of a skillful campaign for signing on my newsletters with their further reading!
Enter into the program and meditation techniques. And such, the development of which does not require a long time and special training, and begin to work immediately. I am not a supporter of meditations for an hour, I believe that in most cases this is a simple zadurivanie, which, incidentally, also sometimes has an effect.
I gave an example of such a meditation in the 33rd issue of the mailing list, and I received a lot of letters in which the authors told how effective this meditation is.
Today is another example of a short but very effective meditation. But first, a small lyrical digression.
... Milton Erickson is rightly considered one of the most eminent psychologists.
And in this chapter we will tell you about a wonderful person whose name you are probably well aware of - about Milton Erickson. He is considered one of the most prominent psychologists of the 20th century. More than 140 articles, more than 10 books, and most importantly - the direction he created in psychology, which only a few can boast.
A man who was polioed at the age of 17 and essentially sentenced to death (“I heard three doctors in the next room say to my mother:“ A boy will die by the morning. ”Being a normal child, I didn’t believe it”) for the rest of his life he was crippled and spent many years in a wheelchair, lived 78 years of life, which can be called bright and eventful, became the father of eight children, fully showed what reserves lurk in a person.
Erickson studied at the university, he studied well. Not only thanks to the “good brains”, but also due to a specific setting for the classes.
I will bring this technique now. Let's call her
"Preparing for the perception of information."
This meditation is a kind of preparation for enhanced perception and is used in cases where there is a need to learn a large amount of information. It allows you to program the brain for intensive work. The points:
1. Adopt a comfortable posture, close your eyes.
2. Mentally walk on the body, paying attention to the muscle groups and trying to relax them. Well, for example, the sequence is this - the muscles of the face, shoulders and neck, forearms, hands, hips, and feet. You shouldn't spend a lot of time on this, literally one or two minutes.
3. Watch your breath for a couple of minutes.
4. Try to feel how the frequency of brain vibrations is reduced and how it reaches the level of AB. In this regard, you can imagine that you have an eye inside that “examines the brain.” And imagine how both hemispheres begin to emit a pleasant light together, the blinking frequency of which slows down, or use an image of heat or sound instead of light. In general, who likes what. You can imagine how the Good Fairy or Sorceress strokes you on the head, and you calm down, the hemispheres work together. This is also not much time.
5. Repeat the following formula mentally three or four times: “At the moment when I open my eyes, my brain will be in the alpha state and remain in it ... (specify the required time interval, for example: within five hours before the end of the lesson) . At this time, my brain will be as sensitive as possible to the information communicated during the classes, which will allow me to remember everything in detail and clearly, so that all the acquired information is available to me at any minute. ”
6. Thank your brain for your willingness to work intensively.
7. Open your eyes.
8. Go to classes confidently, learning will be maximized. And you can do this operation directly before classes, the procedure, as you have seen, does not take much time.
A few words about paragraph 6. Do not forget about gratitude! In general, get used to something as soon as you ask, immediately thank for it as if you already have it or what you are asking for has come true.
One of the cleverest women explained this to me with such a convincing example, when she spoke about prayer and that it is necessary to thank the Lord if you ask anything from him.
... Imagine, Ivanovich, that I went to the States and from there called you and asked me to send, say, a book. You are going to go to the post office tomorrow, and the parcel will not come at once, it takes time. And the next day I looked in the mailbox, but there is nothing. And I'm mad to call you and say: "Well, why didn't you send me anything?" What is your reaction?
And now imagine that the next day, she called you right in the morning and said: “Oh, thanks, Ivanovich, you are such a good fellow, I have fulfilled my request!”. What is your reaction now?
In my opinion, convincingly!
I have a lot of such techniques in my arsenal. The main selection criteria - technology should be effective, be carried out anywhere (for example, in public transport), do not take a lot of time, just a few minutes.
Even now, I got the idea, within the framework of the correspondence course, to publish such a book, with the title approximately “A placer of useful techniques”, in which the fundamentals of NLP would be at the “picked up and applied” level (something like this analogy - you buy a computer and use it without studying how it works), and short, but capacious meditations, and special forces techniques of setting "keys", and "Roman massage", and a lot of stuff! Great idea, like it yourself.
By the way, there are already seven books and nine disks in the course. Accordingly, the price has increased, which, however, is not yet reflected on the site.
Now I finish the book "Forced mastering of foreign languages." It will be printed by the number of customers of the course, of course, not in the printing house and it will not be sold in the usual sale. And the material is unique.
This is what I am luring to order a course. Moreover, after the publication of the book on languages, the cost will still grow. And there are still two or three books arrive in time ... So do not postpone everything, order. Then it will be more difficult!
Good luck to all and in everything!
Issue 42. Quickly focus!
Several letters have come, among them there are letters with a request to tell about the methods of quick concentration, concentration, and inclusion in the working mode. For example, you go to an exam or a responsible conversation or are in a little excited state, but you need to get to work. In general, there are many situations.
I have already written something on this topic, now I’ll just make such a digest on this topic. I understand that few of the mailings will be doing something systematically, so I’ll give only the recipes that work right away.
1. The most powerful advice was given in the latest issues of my newsletter "The secrets of the development of intelligence in the special services." It was about installing a specific key. I will not repeat, I just strongly recommend that everyone simply turn to issues 57 and 58 of the newsletter mentioned.
2. Ordinary beads help to remove the natural excitement. We once conducted such an experiment in the senior class of one of the schools in Minsk. The teachers allowed the students to go through the rosary while answering the board. The level of answers has increased dramatically, the students themselves noted how much they feel more confident when answering.
Only the maximum effect of the rosary will give in the event that you do a little work with them. And the essence of the workout is extremely simple. It is necessary to learn to sort through them with a frequency of 1 pea per second. This can be done, if for some time just to sort through them to the sound of a wall quartz clock, which “clicks” once a second. You can also access the Internet, find it in a search engine and download the Metronome program. Set the frequency of beats 60 per second and do the same.
It has long been established that an external stimulus with this frequency calms a person, concentrates and increases the level of concentration.
The positive point may also be that, for example, the interviewee or the examiner may well be in a light trance, looking at how you are sorting out the rosary. And in this state, you get your way much easier. Yes, and you make the impression of a confident person.
The anecdote is not an anecdote, however, I noticed that in many films, “cool authorities” are portrayed with beads or something similar. These same authorities love to crush a person psychologically, so the hypothesis that the rosary including them help in this is not without reason.
Some prefer to twist metal balls in their fingers. This is just not a very good thing. This is where the impression of some nervousness is made.
Well, and finally, I advise you to choose a rosary with your fingers.
3. Focus on your feelings. For example, watch your breath for a few minutes. And you should breathe calmly and evenly. Let's say you dragged a ticket, a “shake” begins, and you calmly, for a minute, breathe. The excitement is gone and you are ready to go. By the way, about the "breathe." I am pleased to quote one of my favorite phrases: “Any decision made in a state of emotional instability is obviously wrong.” So do not chop off the shoulder, breathe first.
4. Once on the Internet I found it, tried it - it works great.
Doctor Rolf Alexander offered an interesting technique of relaxation and concentration, which can be used anywhere and at any time.
Clearly imagine two crosses crossing your body. Mentally draw a vertical line along the spine - from the tailbone to the top of the head - and two perpendiculars to it: the first - from one shoulder to the other and the second - passing through the hips.
Imagine that the cross is made of durable and flexible metal that bends according to the movements of your body. To relax, simply allow the cross to assume a natural position. At the same time, the head and the spine are straightened, the shoulders are at the same height, the hips are aligned.
If you learn to create such a cross mentally, as if fixed in the air above your head, then a very convenient method of quick relaxation will appear in your arsenal. At the same time, the head slightly stretches upward, the shoulders straighten, the arms hang freely, the back muscles support a straight posture.
In fact, it is also a focus on your feelings. Only the form, if I may say so, is more, as they are now expressed, “cool”.
5. Suppose you sat down at a desk with a firm intention to work properly. Opened the book and ... Hmm, somehow the picture on the wall is crookedly hanging, it is necessary to fix it. Again at the table, and then there is dust on the shelf. Urgently wipe! Now, just for the job, but somehow I wanted to drink. From the kitchen on the way to the table, the intention “now ...” is suddenly interrupted by the urgent need to call a friend. But after the call ... Certainly, definitely! Yes, but how did Luxembourg play there with the Antilles? And so on...
A familiar picture, is not it? Honestly, I know for sure. There is one recipe. Three minutes - and you are no longer distracted by trifles. True, three minutes of violence against themselves need to endure. In the end, a sense of duty will allow it. So what's the "violence"?
You take at random the first noun from a book or textbook. Let's say "vector". And three, or better still, five minutes without stopping, write sentences with this word. And it should be done without thinking and not thinking about the topic “How the vector spent the summer” or something like that. Write any rubbish that comes to mind. One condition - do not stop at the thought. For example.
"Vector devoured noodles"
"Vector rides the tram without a ticket"
“Vector moved Kirkorov over the head for singing to the phonogram”
"The vector sat down in the barber's chair."
Well, and so on and so forth.
This simple procedure will allow to overcome the "work-postponement syndrome." Three to five minutes - and you work calmly, and the dust quietly lies on the shelf and waits in the wings, and the result of the match Papua New Guinea against Greenland becomes light.
You just work.
6. At a low volume, listen to the music of Baroque or Early Classicism, with preference given to music for keyboards and strings. It has long been proven that such music is not enough that it develops the intellect, as it also has a strong concentrating effect.
In this regard, by the way, we have released the “Music of Intellect” series of disks, which shows the positive properties of Music to the maximum extent. In the end, Mozart did not write symphonies for the study of mathematical analysis, and Haydn did not write quartets for high-speed study of the English language.
But if we take a few specially selected fragments from everyone, then it is quite possible to call such a work “Concert Sonata for Increasing the Memorization Level of the Rules of the Road Threefold.”
True, we have simpler names - “Music of Super Memory”, “Energy of the Brain” and so on. The site says about these discs enough.
It seems so far. I brought the methods that anyone can use without prior training and preparation. Just take it and do it.
And finally. Many letters come with applications for the forthcoming book "Forced Mastery of Foreign Languages." The book really turns out to be sensible, the methods outlined there are already being used by students of our full-time courses, and they work fine.
As for the book itself, it is written in such a way that studying it is advisable only as part of our correspondence course “Memory. Intelligence. Success". Otherwise, it would have had to threefold increase its volume, and this adds to the scribbling and requires a lot of time, besides, you will have to write about what I have already written in other books, and this is boring.
It makes sense to order a course now, since then it will become more expensive due to the fact that the number of books and CDs in it is growing. And it will grow constantly.
Therefore, it will be distributed only within the course. Here is a brazen advertising move.
Good luck to all and in everything!