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Spices for weight loss

Какие же специи и приправы лучшие для похудения?

The secret of the harmony of Asians is that they eat a large number of spices. Spices are added not only to soups, meat and fish dishes, but also to salads and even desserts!

How do spices and seasonings contribute to weight loss? They accelerate metabolic processes, making them more intense, burn fats, promote the processing of carbohydrates (carbohydrates are converted into energy, not fat).

In our article we’ll tell you what spices and seasonings are the best for weight loss?

Rosemary, turmeric, ginger, basil are powerful anti-inflammatory drugs.

Caraway, turmeric, sage are active fighters against dementia.

Chili peppers, caraway seeds, coriander, cinnamon help regulate blood sugar levels, which makes them ideal help in the loss of body fat.

Nutmeg, bay leaf, saffron have a calming effect.

Garlic, mustard, hawthorn, chicory are incredibly good for the heart.

Basil, caraway seeds will make your skin smoother and softer.

Turmeric, garlic, basil, cinnamon, saffron, ginger will strengthen the immune system.

Coriander, rosemary, allspice and black pepper help relieve depression.


As shown by studies of German doctors, if you use 2g. cinnamon daily lowers blood sugar by 10%, and cholesterol - by 13%. Taking cinnamon for weight loss activates glucose metabolism, accelerating it by 20 times. And to achieve such a result, it’s enough to eat only 1/4 teaspoon of the seasoning per day.

It is noticed that, getting into the body, cinnamon significantly reduces appetite, and with regular consumption of it, one wants to eat much less. In addition, cinnamon stimulates intestinal motility, thanks to the special dietary fibers contained in it, and, by neutralizing the pathogenic flora, it removes toxins and toxins from the body. Of course, this will work if you really ate cinnamon with cottage cheese or apple, and not with a bun. It also improves the functioning of the gastrointestinal tract and has an antimicrobial effect.

One of the most effective cinnamon recipes in the fight against extra pounds is its mixture with honey. Here's a simple but digestive honey-cinnamon drink. Pour half a teaspoon of cinnamon with water, bring to a boil, strain, cool and add honey. Drink morning and evening before meals.

You can make such a fat-burning cocktail: with small pinches to taste add cinnamon, ginger and pepper to low-fat kefir. Each of these components contributes to weight loss, and after mixing them, we will increase the effect. Such a spicy kefirchik will beneficially affect the intestines, activate metabolic processes and help break down fat.


Hot spice will heat not only your kitchen, but also your body. By speeding up the metabolism, it helps burn more fat. Yes, and you can’t take a lot of food, thanks to the spiciness of seasoning.

The sharpness of chili peppers is not harmful to the stomach. It stimulates digestive enzymes, protects against stomach ulcers.

Ground pepper lowers cholesterol and triglycerides in the blood, reduces the formation of harmful blood clots, which is an excellent prevention of heart attacks.

In addition, chili peppers are very effective anti-inflammatory against pain. For example: for headache, arthritis, or muscle pain. Pepper is also able to release a stuffy nose, improves immunity.

Black pepper

Among the dozens of health benefits, one of the interesting things for us is its ability to improve digestion and promote the absorption of nutrients in tissues throughout the body. The main component of black pepper is piperine, the one that is responsible for the burning taste .. In addition to the ability to cause a "fire in the mouth" piperine can enhance metabolism and burn fat. And thanks to it, important amino acids are better absorbed into our intestines and protein food is more easily absorbed.

But piperine is not the only thing. Black pepper is a loading dose of vitamin C (there is more of it than in an orange), which lowers cholesterol in the blood and helps turn glucose into energy.

It is best to add freshly ground black pepper to the dishes, which has the highest concentration of piperine.


Like other hot spices on this list, mustard helps increase metabolism and allows you to burn fat faster, largely due to its thermogenic properties similar to that of hot pepper.

Scientists have found that only one teaspoon of mustard powder can increase metabolism from 20 to 25 percent within a few hours after eating, which leads to an additional burning of 45 calories while eating 700 calories of food.


In the East, this seasoning is added to coffee or tea, since it can reduce the harmful effects of caffeine on the body.

In addition, cardamom increases metabolic activity, as a result, the calories eaten are burned faster.

It helps to remove toxins, which is important in the process of losing weight.


The main property of turmeric is the ability to detect and kill cancer cells in the body. Turmeric, as well as its derivatives, are part of the anti-cancer drug.

This spice is an excellent anti-inflammatory agent, reduces inflammation of the brain. It is included in the diet for stroke patients.

Turmeric and its ingredients stabilize the intestines, treat arthritis and ulcerative colitis, is useful in any chronic intestinal disorders.

It also improves liver function, protects against harmful homocysteine ​​(damage to blood vessels) and protects against heart disease.


Cumin is incredibly rich in antioxidants and improves digestion. It stimulates the work of the gallbladder and pancreas, which is responsible for the production of enzymes for the breakdown of food.

Cumin, like cinnamon, stabilizes blood sugar. Thus, it is ideal for diabetics.

It controls the content of glucose in the blood, and this, as you know, helps to control body weight and minimizes the deposition of fat in the body.

In addition, caraway is a good source of iron, vitamin C, vitamin A and thereby helps to strengthen the immune system.


It, like chocolate, raises the mood, in addition, if you add it to tea, you will not want sweets, therefore, you will not gain weight.

Vanilla is still considered one of the most expensive spices.


Ginger contains more than 25 different antioxidants and actively fights free radicals.

Known around the world as an indispensable tool for nausea, vomiting or motion sickness.

Ginger root has an antibacterial effect, is an anti-inflammatory agent, ideal for combating tonsillitis, colds, flu. It also helps with coughing and is an effective expectorant.

It is a powerful anti-inflammatory agent, relieves pain and swelling with arthritis, reduces muscle soreness.

Ginger is also useful in the fight against cancer, lowers cholesterol, prevents blood clots, which can lead to a stroke or heart attack.


Scientists have proved that this seasoning also copes well with excess calories.

This is due to a bouquet of seasonings included in its composition: ginger, cardamom, cloves, black and allspice, cinnamon, nutmeg, ajgon, turmeric, coriander and red pepper.

Many of these seasonings in themselves help to lose weight, but when combined, it’s just a bomb.

These condiments help not to accumulate fat in the body.

That is why nutritionists recommend using these seasonings for cooking high-calorie dishes.


Clove has a unique sweet, spicy taste and contains powerful natural medicines.

Clove oil kills bacteria, helps to heal scratches and cuts very effectively, fights against fungal infections, relieves itching during skin rashes, heals bites, burns, and bruises.

Cloves help the body solve digestive problems, such as bloating, upset stomach, nausea, and vomiting. It kills harmful parasites, bacteria and fungi in the digestive system.

In dentistry, cloves are used to relieve toothache. And the smell of this spice contributes to the development of creativity.


Rosemary contains many antioxidants and anti-inflammatory ingredients. It improves memory, relieves depression, strengthens the immune system, improves blood circulation, stimulates digestion, and is useful in the fight against cancer.

The spice is useful for respiratory illnesses such as asthma, chest tightness, and other respiratory infections.

Rosemary stimulates the gall bladder, improves digestion. It is ideal for bodybuilders to build muscle.

Rosemary also protects our entire body from harmful and carcinogenic toxins, and prevents cancer of the colon, stomach, breast, lung cancer.


The oil of this herb has a powerful antibacterial, antifungal and antiviral property.

Used in medical cases for the treatment of various bacterial and fungal infections.

It also treats internal and external inflammations, provides relief from allergies without side effects.


Thyme is an active substance, often used in the treatment of bronchitis, tonsillitis, chest tightness, laryngitis, asthma.

Effective for bronchitis, relieves coughing attacks, relieves pulmonary tract from mucus.

Thyme has a beneficial effect on the functioning of the stomach, reduces indigestion, is a prophylactic for gastritis.

The herb also protects against cancer, improves memory, calms the nervous system, relieves depression and helps with insomnia.

"Spices for weight loss" from the program Live Healthy

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