The secret of Asian slenderness lies in the fact that they eat a large amount of spices. Spices are added not only to soups, meat and fish dishes, but also to salads and even desserts!
How spices and seasonings contribute to weight loss? They disperse metabolic processes, making them more intense, burn fats, promote the processing of carbohydrates (carbohydrates are converted into energy, and not into fat).
In our article we will tell you what spices and seasonings - the best for losing weight?
Rosemary, turmeric, ginger, basil - powerful anti-inflammatory drugs.
Cumin, turmeric, sage - active fighters with dementia.
Chili, cumin, coriander, and cinnamon help regulate blood sugar levels, making them ideal assistants in fat loss in the body.
Nutmeg, bay leaf, saffron have a calming effect.
Garlic, mustard, hawthorn, chicory are incredibly good for the heart.
Basil, cumin will make your skin smoother and softer.
Turmeric, garlic, basil, cinnamon, saffron, ginger will strengthen the immune system.
Coriander, rosemary, allspice and black pepper help relieve depression.
As shown by studies of German physicians, if consumed 2d. Cinnamon daily blood sugar levels are reduced by 10%, and the amount of cholesterol - by 13%. Acceptance of cinnamon for weight loss activates glucose metabolism, accelerating it 20 times. And to achieve a similar result, it is enough to eat only 1/4 teaspoon of seasoning per day.
It is noticed that, entering the body, cinnamon significantly reduces appetite, and with regular consumption it would be desirable to eat much less. In addition, cinnamon stimulates intestinal peristalsis, due to the special dietary fibers contained in it, and, by neutralizing the pathogenic flora, it removes slags and toxins from the body. Of course, it will work if you ate cinnamon with really cottage cheese or an apple, and not with a bun. It also improves the functioning of the gastrointestinal tract and has an antimicrobial effect.
One of the most successful cinnamon-based recipes in the fight against overweight is considered to be its mixture with honey. Here is a simple, but useful for digestion honey-cinnamon drink. Pour half a teaspoon of cinnamon water, bring to a boil, strain, cool and add honey. Drink morning and evening before meals.
You can make such a fat burning cocktail: add cinnamon, ginger and pepper to low-fat kefir in small pinches to taste. Each of these components contributes to weight loss, and having mixed them, we will increase the effect. Such a spicy kefir will have a beneficial effect on the work of the intestines, activates metabolic processes and helps break down fat.
The hot spice will heat not only your kitchen, but your body as well. By speeding up the metabolism, it helps burn more fat. Yes, and take a lot of food you can not, thanks to the sharpness of seasoning.
The sharpness of chili is not harmful to the stomach. It stimulates digestive enzymes, protects against stomach ulcers.
Ground pepper reduces cholesterol and triglycerides in the blood, reduces the formation of harmful blood clots, which is an excellent prevention of heart attacks.
In addition, chili is a very effective anti-inflammatory agent against pain. For example: for headache, arthritis, or muscle pain. Pepper is also able to release the stuffy nose, improves immunity.
Among the dozens of beneficial properties for health, one of the most interesting for us is its ability to improve digestion and promote the absorption of nutrients in tissues throughout the body. The main component of black pepper - piperine, the one that is responsible for the burning taste .. In addition to the ability to cause a "fire in the mouth," piperine can enhance metabolism and burn fat. And thanks to him, important amino acids are better absorbed in our intestines and protein food is easier to digest.
But it's not just the piperine case. Black pepper is a shock dose of vitamin C (here it is more than in orange), which reduces the level of cholesterol in the blood and helps to convert glucose into energy.
It is best to add freshly ground black pepper to the dishes, which has the highest concentration of piperine.
As in other hot spices in this list, mustard helps to increase metabolism and allows you to burn fat faster, largely due to its thermogenic properties similar to the effect of hot pepper.
Scientists have discovered that only one teaspoon of mustard powder can increase metabolism from 20 to 25 percent within a few hours after a meal, which leads to an additional burning of 45 calories by eating 700 calories of food.
In the East, this seasoning is added to coffee or tea, since it can reduce the harmful effects of caffeine on the body.
In addition, cardamom increases metabolism, resulting in burned calories burned faster.
It helps to eliminate toxins, which is important in the process of losing weight.
The main property of turmeric is the ability to detect and kill cancer cells in the body. Turmeric, as well as its derivatives, are part of the anti-cancer drugs.
This spice is an excellent anti-inflammatory agent, reduces inflammation of the brain. It is included in the diet of stroke patients.
Turmeric and its ingredients stabilize the bowels, heals arthritis and ulcerative colitis, is useful in any chronic bowel disorders.
It also improves liver function, protects against harmful homocysteine (damage to blood vessels) and protects against heart disease.
Cumin is incredibly rich in antioxidants and helps to improve digestion. It stimulates the gallbladder and pancreas, responsible for the production of enzymes for the breakdown of food.
Cumin, like cinnamon, stabilizes blood sugar levels. Therefore, it is ideal for diabetics.
It controls blood glucose, and this, as you know, helps keep body weight under control and minimizes fat deposition in the body.
In addition, cumin is a good source of iron, vitamin C, vitamin A and thus helps strengthen the immune system.
She, like chocolate, cheers up, in addition, if you add it to tea, you will not want sweets, therefore, you will not gain weight.
Vanilla to this day is considered one of the most expensive spices.
Ginger contains more than 25 different antioxidants, actively fights free radicals.
Known around the world as an indispensable tool for nausea, vomiting or rocking.
Ginger root has an antibacterial effect, is an anti-inflammatory agent, ideal for treating sore throat, colds, flu. And also helps with coughing, is an effective expectorant.
It is a powerful anti-inflammatory agent, relieves pain and swelling in arthritis, reduces muscle soreness.
Ginger is also useful in the fight against cancer, lowers cholesterol, and prevents blood clots, which can lead to a stroke or heart attack.
Scientists have proven that this seasoning also copes well with excess calories.
This is due to the bouquet of seasonings that make up it: ginger, cardamom, cloves, black and allspice, cinnamon, nutmeg, azhgon, turmeric, coriander and red pepper.
Many of these seasonings themselves help to lose weight, but in combination it’s just a bomb.
These seasonings help to not accumulate fat in the body.
That is why nutritionists recommend using these seasonings to prepare high-calorie meals.
Clove has a unique sweet, spicy taste and contains powerful natural medicines.
Clove oil kills bacteria, helps very effectively heal scratches and cuts, fights fungal infections, relieves itching on skin rashes, heals bites, burns, bruises.
Clove helps the body to solve digestive problems such as bloating, indigestion, nausea, and vomiting. It kills harmful parasites, bacteria and fungi in the digestive system.
In dentistry, cloves are used to relieve toothache. And the smell of this spice contributes to the development of creativity.
Rosemary contains many antioxidants and anti-inflammatory ingredients. It helps to improve memory, relieves depression, strengthens the immune system, improves blood circulation, stimulates digestion, is useful in the fight against cancer.
Spice is useful for respiratory diseases such as asthma, chest tightness, and other respiratory infections.
Rosemary stimulates the gallbladder, improves digestion. It is ideal for bodybuilders to build muscle.
Also, rosemary protects our entire body from harmful and carcinogenic toxins, prevents colon cancer, stomach, breast cancer, lung cancer.
The oil of this herb has a powerful antibacterial, antifungal and antiviral properties.
Used in medical cases for the treatment of various bacterial and fungal infections.
It also treats internal and external inflammations, provides relief from allergies without side effects.
Thyme is an active substance, often used in the treatment of bronchitis, sore throats, chest tightness, laryngitis, asthma.
Effective with bronchitis, relieves coughing attacks, relieves pulmonary ways from mucus.
Thyme has a beneficial effect on the work of the stomach, reduces indigestion, is a prophylactic agent for gastritis.
Also, the herb protects against cancer, improves memory, soothes the nervous system, relieves depression and helps with insomnia.