Sleep Value Table
It turns out that the effectiveness of sleep depends on the time of day.
According to studies on the effectiveness of sleep, on average, for a full recovery of strength, a person needs 12-14 hours (according to the value table).
To do this, you do not need to sleep all 12 hours, you just need to know at what time it is worth doing it.
Calculate the amount of hours you type in your daily routine.
Do not forget: lack of sleep - "fatigue syndrome" - the root cause of many diseases.