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Drink a glass of turmeric water in the morning and this is what will happen to your body!

Выпивайте стакан воды с куркумой утром

Curcuma (lat. Curcuma) is a genus of monocotyledonous herbaceous plants of the Ginger family (Zingiberaceae). The rhizomes and stems of many species of this genus contain essential oils and yellow dyes (curcumin) and are cultivated as spices and medicinal plants. Curcuma longa (Curcuma longa) (also known as homemade curcuma (Curcuma domestica), turmeric) is the most widely used spice, and its dried roots powder is known as spice turmeric.

Turmeric, like a glass of water with diluted turmeric, has powerful anti-carcinogenic and anti-inflammatory properties. If you add turmeric to water with lemon, you will stimulate all its beneficial properties and make an incredibly healthy drink that will provide everything that is good for your health.

Traditional eastern medicine, which has ancient traditions, attributes a lot of useful properties to turmeric. In general, in the East, spices play a special role in human nutrition. For example, in Ayurveda, condiments are considered medicine, so they are attributed as a medicine for many health problems. As for turmeric, it is actively used by Ayurveda experts to cleanse the body of toxins, warm and cleanse the blood. It is also believed that this seasoning contributes to the elasticity of the ligaments, so it is recommended to use it to athletes.

If we consider the energy of a person, it is believed that turmeric cleans the energy channels of the body (chakras) and helps to feel unity with space. This is useful for people engaged in mental work, as well as those whose life is associated with art and creativity. Astrologers believe that turmeric gives prosperity, as it gives a person the energy of the Mother of the World - life-giving energy.

How to make a drink


  • 1/2 lemon
  • 1/2 teaspoon turmeric
  • warm water
  • organic honey (optional)


  • Squeeze lemon juice into a glass and add warm water with turmeric, and mix well.
  • If desired, add some honey to sweeten the drink.
  • Stir well again as turmeric may fall to the bottom of the glass.

Useful properties of warm water with turmeric

Controls the state of diabetes

Turmeric effectively reduces insulin resistance and prevents type 2 diabetes. However, before you use turmeric, make sure that you see your doctor, because using some strong drugs in combination with turmeric can lead to low blood sugar or hypoglycemia.

Anti-inflammatory and antioxidant properties.

Chronic inflammation seriously damages body tissue. The active ingredient in turmeric, curcumin, has a powerful anti-inflammatory effect and is as effective as many medical anti-inflammatory drugs.

Relieves arthritis

Turmeric, due to its strong antioxidant properties, effectively removes harmful free radicals that damage cells in the body. Regular use of turmeric in case of rheumatoid arthritis greatly relieves joint pain and soothes inflammation of the joints.

Prevents heart disease

Numerous studies have shown that curcumin prevents the accumulation of plaque, which clogs arteries and causes serious health problems, including strokes and heart attacks.

Prevents cancer

This amazing spice prevents the proliferation or survival of almost all types of tumor cells, and its use is very useful in case of cancer.

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