This page has been robot translated, sorry for typos if any. Original content here.

That's what happens when you drink water on an empty stomach

Вот что происходит, когда вы пьете воду натощак

Water is the most important element that supports life on our planet. To be healthy and look good, you need to drink it in an amount sufficient for the body. The formula for water consumption for women: weight * 0.03 + load in hours * 0.4 = water in liters. For example: a woman weighs 60 kg, sports for 1 hour a day: 60 kg * 0.03 + 1 * 0.4 = 2.2 liters. Formula for men: weight * 0,04 + load in hours * 0,6 = water in liters. Unfortunately, according to the latest polls of sociologists, only a small part of the population adheres to this norm.

In Japanese culture, there is one excellent tradition - to drink water in the morning on an empty stomach immediately after awakening .

Studies confirm the numerous advantages of this habit. The main thing is a rejuvenating effect. There is also evidence that the habit of drinking water before breakfast can help cure a number of chronic diseases: headaches, tachycardia, epilepsy, bronchitis, asthma, tuberculosis, meningitis, kidney and urinary tract diseases, gastritis, diarrhea, hemorrhoids, constipation and vision problems . Women can also count on solving problems with menstrual irregularities.

How to drink water

If you drink water on an empty stomach, amazing things will happen to your body. The Japanese Medical Association claims that ordinary water, fasting on an empty stomach, treats headaches, heart diseases, bronchitis, stomach upsets and other diseases!

Next time wake up early in the morning, immediately go to the kitchen. There you need to drink one or two glasses of plain clean water. After that you can go to the bathroom and brush your teeth. Ideally, water should be a degree above body temperature. Cold water irritates the mucous, but the warm water is absorbed and refreshes the tissue fluid.

Refrain from breakfast for 45 minutes after waking up. After breakfast, lunch and dinner, abstain from eating any food for two hours.

What problems can be solved with this simple method?

Gastritis - in 10 days;

Diabetes - 30 days;

Constipation - 10 days;

High blood pressure - 30 days;

Tuberculosis is 90 days.

However, even if you do not have any health problems, this habit can give you a lot of advantages. And certainly make you more healthy and full of energy.

This method of treatment will not have any side effect except for frequent urination.

BUT! People with arthritis can apply this method with certain limitations. They can drink plenty of water in the mornings for three days in a row, after which they take a break for a week.

Warm water on an empty stomach

Acceleration of metabolism - if you drink warm water from an empty stomach in the morning, your metabolism will receive an additional energy boost. Studies show that metabolism will accelerate by 30% in 40 minutes. If drinking ordinary water seems too boring to you, add a piece of lemon to it.

Improves digestion - warm water helps to produce gastric enzymes, dilutes gastric juice, reduces acidity and normalizes the process of digesting food.

Natural detoxification - warm water in the morning removes toxins from the intestines and cleanses the urinary tract. If the color of your urine is dark, it indicates dehydration of the body, and you need to drink more fluid.

Reduces pain - menstrual and other pains that are caused by muscle spasms, will be much less likely to bother you. The thing is that the heat of the water has an antispasmodic effect.

Prevents premature aging - yet Avicenna described the beneficial properties of warm water. Healer believed that with age our body is drying up. Indeed, every year the amount of water in the body is reduced. This leads to loss of skin elasticity, wrinkles and joint pain. To avoid this, you need to drink enough water.

However, even if you do not have any health problems, this habit can give you a lot of advantages. And certainly make you more healthy and full of energy.

Always drink water in small sips, you can hold it in your mouth a little.