Water before meals or water after meals! I finally learned the truth!
Water (hydrogen oxide) is a binary inorganic compound with the chemical formula H2O. A water molecule consists of two hydrogen atoms and one oxygen, which are interconnected by a covalent bond. Under normal conditions, it is a clear liquid that does not have color (with a small layer thickness), smell and taste. In the solid state is called ice (ice crystals can form snow or frost), and in the gaseous form - water vapor. Water can also exist as liquid crystals (on hydrophilic surfaces). It is approximately about 0.05% of the mass of the Earth.
Digestion - the mechanical and chemical processing of food in the gastrointestinal (digestive) tract is a complex process in which digestion of food and its assimilation by cells take place. During digestion, food macromolecules are transformed into smaller molecules, in particular, the breakdown of food biopolymers into monomers. This process is carried out with the help of digestive (hydrolytic) enzymes. After the processing process described above, food is absorbed through the intestinal wall and penetrates into the body fluids (blood and lymph). Thus, the process of digestion is the processing of food and its absorption by the body.
Water is a necessary component in our body to maintain health, health and youth. Water is useful and necessary, and its correct use will help prevent a number of diseases and help to live long and healthy. Water should be drunk before eating for an hour - half an hour, and after eating two to one and a half hours , as water and all drinks dilute gastric juice intended for digesting food and it is not completely digested there remain substances that start to rot and cause various diseases!
Research on the benefits of water for the human body has been conducted for more than one year, but until now scientists have not been able to determine when it is more beneficial to drink it: before meals or after ?
WATER BEFORE RECEPTION OF FOODone
Water before meals helps to saturate the body and reduce the number of calories consumed during a meal. Simply put, filling the stomach with water, you eat less food. And eating clean water while eating, instead of other cold drinks with a lot of sugar, you save your figure from excess calories.2
A glass of water before eating cleans the body of toxins , maintains the normal lymphatic system and speeds up metabolism, and also effectively cleanses the stomach and intestines.3
Water nourishes the body with moisture . After sleep, our bodies are dehydrated, which is why it is important to drink water before breakfast. And yet, a glass of water before a meal will help speed up the metabolism and give energy for the whole day.
WATER AFTER FOODone
Water helps digestion. For a long time it was believed that water prevents good digestion of food. However, recent studies have shown that water helps this process. In addition, water after meals allows the body to quickly absorb nutrients.
Remember that drinking water is useful and necessary, and when it is to do it, everything depends on you. Receiving enough water per day, you will always be in good shape, good mood and well-being.
Via takprosto.cc & wiki