Water before meals or water after eating! At last I learned the truth!
Water (hydrogen oxide) is a binary inorganic compound with the chemical formula H2O. The water molecule consists of two hydrogen atoms and one oxygen, which are connected by a covalent bond. Under normal conditions, it is a clear liquid that does not have color (with a small thickness of the layer), smell and taste. In the solid state, it is called ice (ice crystals can form snow or frost), and in gaseous form - water vapor. Water can also exist as liquid crystals (on hydrophilic surfaces). It is about 0.05% of the Earth's mass.
Digestion - mechanical and chemical processing of food in the gastrointestinal (digestive) tract is a complex process in which food digestion and its assimilation by cells take place. During digestion, food macromolecules are converted into smaller molecules, in particular, the decomposition of food biopolymers into monomers. This process is carried out with the help of digestive (hydrolytic) enzymes. After the processing described above, the food is absorbed through the intestinal wall and penetrates into the body fluids (blood and lymph). Thus, the process of digestion consists in the processing of food and its assimilation by the body.
Water is a necessary component in our body to maintain health, efficiency and youth. Water is useful and necessary, and its proper use will help prevent a number of diseases and help live long and healthy. We need to drink water before meals for an hour - half an hour, and after eating in two - an hour and a half , as water and all drinks dilute the gastric juice intended for digesting food and it does not completely digest remain substances that begin to rot and cause various diseases!
Studies in the field of water use for the human body have been conducted for many years, but so far scientists have not been able to determine when it is more useful to drink: before meals or after ?
WATER BEFORE RECEIVING FOOD1
Water before meals helps to satiate the body and reduce the number of calories consumed during meals. Simply put, filling the stomach with water, you eat less food. And using clean water with food, instead of other cold drinks with lots of sugar, you save your figure from excess calories.2
A glass of water before meals cleans the body of toxins , supports the normal lymphatic system and speeds up metabolism, and also effectively cleanses the stomach and intestines.3
Water saturates the body with moisture . After sleep, our body is dehydrated, which is why it is important to drink water before breakfast. And yet, a glass of water before meals will help to speed up the metabolism and will give a charge of energy for the whole day.
WATER AFTER FOOD1
Water helps digestion. For a long time it was believed that water prevents good digestion of food. However, recent studies have shown that water is just helping this process. In addition, water after eating makes it possible for the body to quickly digest useful substances.
Remember that drinking water is useful and necessary, and when it is done, it all depends on you. Getting enough water every day, you will always be in good spirits, good mood and well-being.
Via takprosto.cc & wiki