How to quit smoking? ... and why do it right now
Allen Carr's Book "An Easy Way to Quit Smoking"
Only here you can download for FREE a book on which I myself quit smoking. The book does not explain the side effects of smoking (although it was not without it), but proves to you how much the beam will be after you quit smoking!
- Effective for heavy smokers;
- Without strong torment weaning;
- No tension of willpower;
- No shock therapy;
- Not requiring auxiliary tools and ingenious tricks;
- Not leading to weight gain;
- Long term.
Many of you have heard about the notorious book that you are reading, and by the end of reading the book, you quit smoking. And even the most heavy smokers quit. Many do not believe, many believe and have already abandoned.
If you are a smoker, all you have to do is read.
If you are a non-smoker and present a book for those you love, all you have to do is convince them to read it.
If you can’t convince them, then read it yourself, and the last chapter will advise how you can convey to your loved ones the main idea of the book, as well as how to keep your children from smoking. Do not be fooled by the fact that now they hate smoking. All children hate him until they are addicted.
17 tricks to quit smoking once and for all!
Once I had a firm decision to say goodbye to smoking. I was fully aware that this habit does not make me better. After a couple of weeks of my abstinence from cigarettes, I met one friend. She asked me: “You are no longer smoking? For real? And don’t you even dream of cigarettes? ”And then I realized that several times in this short time I dreamed how I was taking a puff! This fact further strengthened me in the idea that dependence on nicotine is a dependence of consciousness, and not of the physical body.
Facts about the dangers of smoking
- Every day, about 14 thousand people die from tobacco consumption in the world. This is the "clientele" of eight district physicians.
- Every year, in Russia alone, 330-400 thousand people die from smoking-related diseases.
- During the twentieth century, smoking killed about 100 million people worldwide. In fact, these are 10 extinct megalopolises the size of Moscow, or five deserted cities like Mexico City.
- If the tobacco epidemic develops at the current pace, 250 million living children will die from diseases caused by tobacco use. About as many babies will be born worldwide in the next two years.
- 44 million people smoke in Russia. About 60 percent of men in our country are smokers, this is one of the highest rates in the world. Since the beginning of the 90s of the last century, the number of Russian smokers has doubled. By the number of smokers we are “in the same boat” with China, India and Indonesia.
- Nearly a quarter of minors smoked tobacco before they turned 10 years old.
- About 50 million women are forced to inhale smoke every year during pregnancy. Doctors have long discovered how serious the dangers of smoking during pregnancy are. Tobacco smoke strongly affects the fetus - smoking (including passive) can cause premature birth and miscarriage, fetal death, birth of a small child. Children of smoking parents are more prone to sudden infant death syndrome, respiratory diseases, and other health and development problems.
- Tobacco smoke contains about 4,000 chemical compounds, including 70 that cause cancer, even with second-hand smoke.
- Almost half of all children in the world are passive smokers, which significantly increases the risk of asthma. That is, every second child can become seriously ill only because adults smoke nearby.
- Living and working with smokers increase the risk of lung cancer in people who have never smoked by 22 percent. The wives of heavy smokers are twice as likely to develop lung cancer as the wives of non-smokers. Residents of apartment buildings can also be considered passive smokers - if one person smokes in the stairwell or elevator, everyone else risks getting sick or even dying from smoking-related diseases.
- Non-smoking bartenders and waiters receive a daily dose of smoke and the substances contained in it, equivalent to 3-5 cigarettes smoked. In the mornings, they have a real nicotine “breaking”, which only takes place after the start of the working day in smoke.
- Every second smoker dies from smoking-related causes. Also, smoking is the main cause of lung cancer, and takes an average of 10-12 healthy years of life. For 10 years you can: take a grandson to first grade and be with him at the time of receiving a school certificate, or get two or three higher educations, or write 8-10 best-selling books, or learn to be a doctor.
- Worldwide, people smoke more than 15 billion cigarettes per day. This is 750 million packs, 75 million blocks, a mountain of cigarette butts and other garbage.
Video how the lungs deteriorate in a smoker
WHO welcomes Australian High Court historic ruling on simple tobacco packaging law
August 15, 2012 - The World Health Organization warmly welcomes the historic High Court decision of Australia to dismiss the tobacco industry lawsuit and calls on the world to follow Australia's tough stance on tobacco marketing.
World No Tobacco Day
May 2012 - “Intervention by the tobacco industry” is the theme chosen by WHO for the next World No Tobacco Day on Thursday May 31, 2012. The campaign will draw attention to the need to expose and repel the arrogant and increasingly aggressive attempts of the tobacco industry to undermine the WHO Framework Convention on Tobacco Control in connection with the serious danger they pose to human health.
A new protocol to combat the illicit trade in tobacco products is proposed
April 4, 2012 - After four years of negotiations, the Intergovernmental Negotiating Body (MNP), with the participation of more than 135 countries, agreed on the text of the Protocol on the Elimination of Illicit Trade in Tobacco Products. This is the first protocol to the WHO Framework Convention on Tobacco Control. It sets out rules to combat the illicit trade in tobacco products through supply chain controls.