Unnecessary things to get rid of quickly
Auto - training is a specific psychotechnique based on self-suggestion techniques, through which an individual can assure his own subconsciousness of anything, and is directed at recreating the balance of homeostatic processes in the human body that are disturbed, for example, due to stressful circumstances.
In our life often there are such moments when it seems that everything goes awry. As if the black band started and does not end for many years ... To change your destiny you don’t have to go to fortunetellers or psychics, you need to look around you and understand what is happening. If you analyze the situation, you will understand that very often it’s as if everything repeats, it means that we are the only one.
Read the reflections in which you learn how to let go of everything in your life that you no longer need. By letting go of these things, you look at the world from the other side and change your life by changing yourself!
1. Free yourself from the need to always prove your case.
There are so many among us who, even under the threat of breaking off excellent relationships, causing pain and creating stress, cannot accept and accept another point of view. It is not worth it.
2. Release control.
Everything happens when you let go. The world wins the one who lets go. ~ Lao Tzu
Be prepared to give up the need to constantly monitor everything that happens to you - situations, events, people, etc. Whether it is family and friends, colleagues or strangers on the street - just let them be what they are.
3. Release Guilt
Free yourself from the need to blame others for what you possess or do not possess, for what you feel or do not feel. Stop spraying your energy and take full responsibility for your life.
4. Stop negative conversation with yourself
With the help of the power of words, you can cause instant changes in your actions. For example, with the help of the power of words, you can change cowardice to courage, inhibition to activity, and weakness to force. ~ Jose Silva
How many people hurt themselves just because they allow negative thoughts and emotions to control their lives. Do not trust everything that your logical reasoning mind says. You are better and capable of more than you actually think.
5. Free yourself from the constant need to complain about a lot of things - people, situations, events that make you unhappy, sad and depressed
No one can make you unhappy, no situation can upset you. Not the situation makes you have these or other feelings.
6. Refuse criticism
Stop criticizing people who are different from you, and events that do not meet your expectations. We are all different.
7. Free yourself from the need to impress others.
Stop pretending and be who you are not. Take off the mask, accept and love your true self.
8. Stop resisting change.
Changes are normal, we need them to move from point A to point B. Change helps to change our lives and the lives of others for the better.
9. Do not put labels
The highest form of indifference is the rejection of the unknown. ~ Wayne Dyer
Stop labeling people and events that you don’t know or simply don’t understand. And gradually open your mind to the new.
10. Release the past
We know it is difficult. Especially when you like the past more than the present and the future is a little scary. But you need to accept the fact that the present is all that you have.
11. Get rid of fears
The only thing we have to fear is fear itself. ~ Franklin D. Roosevelt
Fear is just an illusion, it does not exist - you created it. Everything is in your mind. Change your inner attitude - and the outer will fall into place.
12. Stop making excuses
Expose the excuses and send them to retire. Most often we limit ourselves because of the many excuses.
13. Stop living the lives of other people's expectations.
Too many people live a life that does not belong to them, just to live. They live their lives in accordance with what others consider best for them, they do what their parents, friends, teachers, government and society expect of them. They ignore their inner voice, their inner vocation. They are so busy fulfilling other people's expectations that they lose control of their lives. They forget what brings them happiness, what they really want ... and ultimately they forget about themselves.
You have one life. It happens right here and now. Live the way you want, listen to your inner voice and don't let other people's opinions distract you from your path.
Via wiolife.ru (Dana Savius)