Unnecessary things that you should quickly get rid of
Autotraining is a specific psychotechnics based on self-hypnosis techniques, through which an individual can assure his own subconsciousness in anything, and turned to recreate the balance of homeostatic processes in the human body, disturbed, for example, by exposure to stressful circumstances.
In our life there are often moments when it seems that everything is going awry. As if the black band began and does not end for many years ... To change the fate you do not have to go to fortunetellers or psychics, you need to look around yourself and understand what is happening. If you analyze the situation, you will realize that very often as if everything repeats itself, then it's only in ourselves.
Read meditations in which you will learn how to let go of everything that you no longer need from your life. Letting go of these things, you look at the world from the other side and change your life by changing yourself!
1. Be free from the need to always prove your rightness
There are so many of us among us who, even under the threat of breaking up beautiful relationships, causing pain and creating stress, can not accept and adopt a different point of view. It's not worth it.
2. Release the control
Everything happens when you let go. The world is won by the one who lets go. ~ Lao Tzu
Be ready to give up the need to constantly monitor everything that happens to you - situations, events, people, etc. Be it family and friends, colleagues or strangers on the street - just let them be what they are.
3. Release the guilt
Get rid of the need to blame others for what you have or do not have, for what you feel or do not feel. Stop spraying your energy and take full responsibility for your life.
4. Stop the negative conversation with you
With the help of the power of words, you can cause instantaneous changes in your actions. For example, using the power of words, you can change cowardice to courage, inhibition of activity, and weakness to strength. ~ Jose Silva
How many people harm themselves, only because they allow negative thoughts and emotions to control their lives. Do not trust everything your logical, reasonable mind says. You are better and more capable than you really think.
5. Get rid of the constant need to complain about a lot of things - people, situations, events that make you unhappy, sad and depressed
No one can make you unhappy, no situation can upset you. It's not the situation that makes you or those feelings different.
6. Give up criticism
Stop criticizing people who are different from you, and events that do not meet your expectations. We are all different.
7. Be free from the need to impress others.
Stop pretending and be what you are not really. Remove the mask, accept and love your true self.
8. Stop resisting change
Change is normal, they are necessary for us to move from point A to point B. Changes help us to change both our lives and those around us for the better.
9. Do not label
The highest form of indifference is the rejection of the unknown. ~ Wayne Dyer
Stop labeling people and events that you do not know about or just do not understand. And gradually open your mind to the new.
10. Let go of the past
We know, it's difficult. Especially when the past likes more than the present and the future a little scares. But you need to accept the fact that the present is all that you have.
11. Free yourself from fears
The only thing we need to fear is fear itself. ~ Franklin D. Roosevelt
Fear is just an illusion, it does not exist - you created it. All this is in your mind. Change your internal attitude - and the external will fall into place.
12. Stop justifying yourself.
Expose the excuses and send them to retirement. Most often, we limit ourselves to many excuses.
13. Stop Living with the Expectations of Other People
Too many people live a life that does not belong to them, only to live. They live their lives according to what others consider best for them, they do what their parents, friends, teachers, government and society expect of them. They ignore their inner voice, their inner vocation. They are so busy pursuing the expectations of others that they lose control of their lives. They forget what brings them happiness, what they really want ... and eventually they forget about themselves.
You have one life. It happens right here and now. Live as you like, listen to your inner voice and do not let the opinions of other people distract you from your path.
Via wiolife.ru (Dana Savius)
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