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Exit to Astral

Nervous energy embedded in the neurons of the brain, is usually used only by 4%. People live with a huge underload, which is not even aware of. The problem of entering the Astral is essentially the problem of subjugating one’s own brain. After all, it is he, the brain, that prevents us from “flying”! Interrupting the internal dialogue and leading a perfect life, we seize psi-energy not by 4%, but somewhat more - by 6, 8 or 10%, depending on our advancement on the path of the Warrior.

The great astral wanderer was the businessman Robert Monroe mentioned by us: he even developed a technique for leaving the physical body. Anyone who wishes can test it, but it is better to have the experience of concentration and meditation. This is facilitated by clear and dry weather, and atmospheric stress and thunderstorms harm. The stomach must be empty. The best time of the day - from 23 pm to 3 nights.

Monroe advises to take a comfortable lying position - as if before falling asleep. To “empty” the mind, that is, to completely control the thought processes, you will be helped by a simple means, called "finger rest." Take a smooth pebble and, holding between the middle and index fingers of one hand, roll, repeating to yourself some mantra, for example, your own name.

It is even more useful to hold several thin, unpolished river stones between the bent fingers at once, and even better, several quartz crystals 5-7 centimeters long. You can use thin metal plates or tubes. Hold at least three thin solid objects between the fingers of each hand, squeezing them almost to pain. In the East, for the same purpose, they take out the rosaries and suran from the Koran mutter aloud. American researcher Wanda Moore says about this state of detachment:
“I empty my mind, slow my breath and pulse, concentrating on the plane of light somewhere in the back of the brain.” It takes me from three to fifteen minutes - and I lose my mind!

Muscles are relaxed. Accept the fact that the first time you can not succeed. In this case, after ten minutes of trying, just go to sleep. But in order not to fall asleep prematurely, raise the elbow of a relaxed arm above the bed. As you begin to doze, the hand will fall and wake you up.

Forget about the pressure of the bed and pillows on your back and head - this will help you forget about the force of gravity. In the absence of this power, any person will take off. The main obstacle preventing the exit from the body is the fear of not going back. Do not be afraid: you will certainly return!
- Mentally imagine that you are becoming easier and easier, that you slowly rise up, and how wonderful it is to soar in space! - says Monroe. - Be sure to think about how wonderful it is, because subjective associations are extremely important ... In your imagination, try to respond to the separation in advance before it happens. If you succeed in adhering only to these thoughts, there will be a separation from the physical body, and you will float upwards smoothly. But the first and second time may not work ...

Lying on your back with your eyes closed, you can think about standing at the head of the bed and watching yourself. Another similar trick:
lying in the same calm posture on your back, you imagine how your astral body turns on its side, then on its stomach, again on its back, and so on, faster and faster. Eventually, it will begin to rotate around the physical axis. Your flesh lies motionless inside a rotating cocoon of energy. One fine moment, centrifugal force will literally throw a cocoon out.

Mig branch is accompanied by a growing sharp sound in the head. Remember how Carlos Castaneda described the sound accompanying the offset of the assembly point. The power of this sound can scare you to a pulp. Did modern assault bombers fly over your head, reader? If yes, then you understand about what sound
in question.

When this sound suddenly ends, you feel a click at the base of the neck or solar plexus, for a moment you lose consciousness and ... it's done - you are in Astral. Loss of consciousness is of fundamental importance: at this moment the mechanism of vision of the physical plane is turned off and our psyche focuses on the astral plane. A person becomes a seer, that is, he sees with his whole energy body, without the help of the senses.
- Something extremely intriguing happened to me. Most accurately this could be described by saying that my ears suddenly burst, recalls Carlos. - Following this, I felt a burst in the area of ​​the middle of my body just above the navel, and even more sharply than in the ears. Immediately after that, everything became incredibly distinct: sounds, pictures, smells. Then I heard an intense noise that, oddly enough, did not violate my ability to hear the quietest sounds. It seemed that I heard the noise of some other part of me that was not related to my ears.
Another way. Try mentally roll over in bed, as if getting comfortable. Do not help yourself with your hands or feet. Start by turning your head and shoulders. Slowly, gently, gently! If you hurry or move in jerks, you may be swallowed like a log on the water. Then you, having lost orientation, will be forced to touch back to the starting position, continuing to rotate.

However, if you felt that the rotation became light, and the sensations of friction and gravity disappeared, it means that you began to separate from the physical shell. A trained person achieves this in just two turns at 90 degrees. In this position, mentally stop the rotation, and it will stop. It remains to be imagined that you, lying prone, float above ... yourself. Again, you will not so much hear as you feel the same growing, rather unpleasant roar, loud chirping, ringing, buzzing or crashing. Then he suddenly leaves you with a distinctive click. You will experience an instant failure of consciousness and ...
“After separation, hover over the physical body, without moving further than one meter from it,” Monroe advises. - Do not try to move to the side or even higher. How to determine the distance? You will feel it. Your vision is at zero. You are programmed to not open your eyes. Imagine yourself not far from the physical body - this is enough to really not move away from it.

A very similar method is called the method of a propeller or roll. Lying on your back, you imagine that the legs rise above the head and the body turns upside down. Cultivate in yourself a very accurate feeling of this coup. Remember what you feel when climbing in an elevator, climbing a ladder, taking off on a swing ... Finally, dizziness will begin, a powerful sound will be heard in your head, and after an instant loss of consciousness you will feel yourself in the astral body.

An experienced Warrior displays astral projection using a method resembling concentration. You can intently look at a small portrait placed above eye level. Such defocusing is achieved by staring at a candle flame or a small spot on a white wall. At the same time, the mind idly and indifferently slides over the surface of the object, as if inviting the subconscious to take the initiative. The same effect is achieved with the help of breathing exercises with mantras, which we talked about above.

But what next? Having got out in the Astral, a person at first gets frightened or falls into shock, but very quickly he is overtaken by a feeling of pleasure. One feels the rapid growth of all abilities, even omnipotence. It seems that everything around is illuminated by a translucent light: in addition to outdoor lighting, each object also glows from the inside. There is a feeling of belonging with eternity, and the ailments and decrepitude that have just poisoned life are remembered with difficulty.
Many astral wanderers reported that they had no bodies, but others travel with their arms and legs. The reason for this discrepancy is the different advancements of eyewitnesses.
Do not go immediately to distant worlds. It is as simple as it is dangerous. Learn first to confidently return to the physical body. Do not be intimidated, looking at him, lying motionless in the bed below you. Make sure once again that it is you and no one else. Inspect the room. For the first time this is enough.
“To return, you just have to think about it,” Monroe is convinced. - If you apply the first method of separation, then reunification with the body is achieved relatively easily. Fully returning, you can again move any part of the body and resume any physical sensation. Each time you return, open your physical eyes and physically sit down to make sure that you are fully “reunited.” This is necessary to maintain orientation and maintain confidence in the ability to return at will, the most important thing is for the consciousness of constant contact with the material world to which you currently belong ... If you are separated from the body through rotation, then reunite with the physical body, slowly approach it and after you feel full contact, make a reverse rotation by 180 degrees. It does not matter in which direction you will rotate.

If you manage to get out of the body and return to it, try now to move back and forth over your physical shell. Imagine these movements - slow, without sudden movements. Try to move your arms and legs to make sure they are completely immobile. Now turn around. Jump.

Do not move away from the body more than a meter. Tune in to this in advance, because you may be at the mercy of fantastic emotions and desires. But do not be dismayed if you suddenly feel that you can not return to your body. This will only aggravate the situation. Just think about the physical body and slowly come back ...

Warrior's first journey

Now try to make the first trip. Just do not imagine yourself as a shaman, otherwise it will carry you far. First, imagine the one you want to visit. Call him by name, and most importantly - call his bright portrait in the brain. Professor Rainer Johnson believes that a distinct visual image is the key to all astral exits. He notes about this:
- Concentrated reinforcement of the desire to see another person leads to the fact that we see the person we wanted to see.

This "concentrated desire enhancement" must be trained. It all depends on your imagination and will to win. Recall exercises that are already familiar to you in contemplation and master several new ones. Try to memorize a simple drawing: look at the original for one second, and keep it in your memory for another three seconds with your eyes closed. Repeat the exercise 10 or 100 times - until the image of the picture completely coincides with the original.
Practice with more complex pictures, go to color and then three-dimensional images. Put some simple, and then more complex items on the tray first and remember them with your eyes closed, but not with the help of intellectual efforts, but purely contemplative. Imagine the book you are holding in your hands. Go around with your eyes closed and see all its facets as they really are.

After these exercises, sit comfortably in a darkened room on a chair, and put another chair in front of you. Close your eyes and imagine the person sitting on a chair in front of you. Without rising, imagine that you are moving forward along with the chair and ... merging with the person sitting with your back to you.

Next, do not care about which direction to go. Your navigation system is much more perfect than the most modern spacecraft. Thinking about who you want to visit, turn 360 degrees. Keep your arms extended.

One fine moment you will feel the right direction: you will be pulled there like a magnet. In Astral, thinking means acting, because with a bundle of long fibers your solar plexus is attached to the lines of the world. It is necessary to think about the destination, and you will instantly find yourself just thousands of miles away, near the person you are interested in.

At first, you will identify your new capabilities with ordinary human ones. Deciding to move to the next room, you rush to the door to open it, and deciding to go to the refrigerator in the kitchen, you will by habit bypass the ledge of the bathroom ... Very quickly, you will realize that there are no barriers for you from now on.

You will see solid objects through an x-ray apparatus, and for your penetration they will be no denser than air. You will be able to run on the floor, holding on the surface only half of your "I"; the other half will hang from the ceiling of the neighbors on the floor below.
As a rule, you will not be able to affect physical bodies and objects in the Astral. You can never drink beer there and eat chicken. Toilet you also completely useless. One astral traveler was desperately trying to just turn on the lights in her house, but she could not cope with a single switch.

True, the French researcher Durvil put a lot of successful experiments of this kind. He hypnotized his experimental subjects, after which he deduced duplicates from their physical bodies. Durvil recorded material effects: his ghosts pressed the bell button, knocked down the balance of the scales and even closed the closet door.

Going into the Astral, you can experiment yourself. In any case, the colossal experience of the magicians of Mexico is entirely on the side of D'Urville. Only in your own physical body is better not to try to change the position of the legs and arms - away from sin. Remember: you are with your physical body in different dimensions.

Astral bodies, like children, are very curious and adore all sorts of spectacles. The company from the physical world seems to them no more than a troupe of actors on stage. Fortunately, the instinct of self-preservation, nestled in consciousness, forces the astral body to finally return to its place.

Otherwise, millions of people would be in a lethargic sleep. Yes, reader: it is the wandering of the astral body that explains the phenomenon of many days or even many hours of sleep. The astral part does not identify itself with this individual and does not want to drag out a vile earthly existence - after all, so many beautiful parallel worlds are cool! It is precisely where they cannot distinguish lethargy from death that people are buried alive.

Guru Van Avera from Saratov offers a slightly different scheme for entering the Astral. Take a comfortable position while lying in a dark room. Enter the dive state you’ve already spent. Feel your inner energy, but do not focus on it: today we will move much further!

Imagine your limbs being pulled out and thickened. Soon they will become unusually long and thick. Being in the dive, it is easy to imagine, although sometimes you have to tense up a little ... It turned out? It will take a few minutes, and you simply stop lowering where your own hands and legs are located, stop feeling their mass.

It will seem to you that the fat, somewhere far off limbs are raised and spread apart, as if in weightlessness. Convince yourself that they do not obey you, that your hands and feet have become completely foreign objects. This feeling of separateness and lack of control of the arms and legs is very important in order to detach the consciousness from the usual image of your own body.

Imagine now that the extremities continue to swell, their contours blur, dissolve ... Then the same fate befalls your body and even the head. The body turns into a heavy, hot jelly, into a dense fog consisting of energy. You lose the physical shell, but the channels and chakrams filled with energy remain with you: the immersion continues!

Focus alternately on all your seven chakramas in the direction from above, from the skull down to the sacrum. Perhaps you will notice differences in the frequency of energy that fills each chakram - your attention can fix their different colors, sizes and even density.
In this phase of immersion, strive to lose orientation in space. Fine, if you do not already understand where the top and where the bottom. In general, the familiar physical world exists for you somewhere very far away, and you have nothing to do with it. All that connects with him now is the memory that you are in your room. Having become a viscous energy fog, you are dissolved in the surrounding energy sea. This is not a hostile or alien, but a well-known sea, because it is from here that you extract energy when breathing.

Keep in mind that you have not yet fallen into the fierce energy ocean of Reality, but are "only" in the lowest level of the astral world, in a thin layer between the usual "earthly" world and Reality. If this is more convenient for you, consider the place where you are now, like a vestibule, gateway, front door or the canopy of Reality.

If you really disappeared here, the assembly point has already moved from the usual anchor. Focus now on your center of Hara. Be sure to be able to achieve this: fixing your consciousness on the Hara will allow you to move in the "thin" energy ocean. Call upon all your will to help - strain the volitional chakram that is located at the base of the throat, and send out an energy impulse to Hara. Try again and again - until you reach the desired. Hara will become your navigator on the eve of Reality.

For further immersion, your "I" must be moved to the heart chakram. This is not so easy, because usually we are used to being aware of ourselves in front of the brain, closer to the eyes. You may need a lot of attempts. For the first time you will be able to achieve this, most likely, only for a moment. Try again and again. In fact, you are now pushing the astral body beyond the limits of the physical, shifting the assemblage point further into the depth of your cocoon.

It seems that your consciousness makes overkill, turns over: the heart chakram becomes the upper one, and the third eye and the throat chakram are at the bottom. Very strange feeling, right? Repeat it again and again, hold on to it! Call a rhythm for help: as soon as the heart throws the consciousness back into the head, again turn the consciousness back to the heart. Here and there, here and there ... It takes a lot of time and effort to shatter the everyday consciousness. From the first time in general, you can not achieve the desired. Well, postpone until tomorrow, until the day after tomorrow.

However, if you shake your consciousness correctly, then after a few strokes (from head to heart and back) you suddenly feel that very sharp sound in your head - near the ears or in the back of your head. The sound may remind you of the loud crash of a broken branch, the sound of a turbulent waterfall, the roar of a low-flying jet plane that seems to split the sky ...

In fact, this sensation originates in the throat chakram, at the base of the neck, but we perceive it as an unexpected, powerful sound. Immediately after this roar, you will find your consciousness rushing in a giant tunnel or uncontrollably falling into a bottomless well.

Your astral body has left the physical! On the physical body you keep only a vague memory: yes, somewhere in the other world there is one. Remember the shamanic universe? You are already wandering through it. You, too, was under the force - without peyote and mushroom. And, like the shaman, your physical body is now sound asleep.

The shaman falls out of his axial well to the bottom of the sea or ascends to transcendental heights, where he fights evil spirits and solves the problems of his fellow tribesmen. But where does a civilized European who starts astral journeys from the threshold of the 21st century go? Of course, you can start exploring the familiar physical world (average for the shaman’s classification): any continents, cities, islands and mountains will open up to you, you just have to wish for it. Any planet, comet, asteroid, satellite are waiting for you. You can even visit the Mir space station.
However, the possibilities of the ordinary world are incomparable with what astral plans offer in their bright “tourist avenues”. They exist, as we know, a great many - completely parallel, disjoint, not similar to one another worlds. Guru Van Avera in his wanderings invariably rested against the endless brick wall or wide river. In other words, the way forward is closed. Going to the left, the former military parapsychologist invariably stumbled upon a long-long series of lives (reincarnations) already lived before with his soul. If you also meet such a multi-movie, you can freely admire fragments of your previous lives.

However, there is little hope that your soul has been in the physical world earlier, as we said. Only the soul of a Warrior can survive in the ruthless Reality and re-acquire his own body. Perhaps it is your soul that is destined to long life, and your ordinary existence now is only the first in the chain of reincarnations!

What awaits us if you choose the path to the right? Most likely, you will meet your guides, guides through the endless halls of Reality - one or two luminous entities that you can consider as your own guardian angels. At critical times, guides will come to your rescue, but do not expect them to pull you out unscathed from any situation. Remember the saying: trust in God, but do not commit yourself. If you have a Master in the physical world, then it is very likely that you recognize him in the luminous essence of the guide.
But what about the wall or the gigantic, vast river? What is behind them? There Reality, the reader. There is absolute space, pierced by energy strings. There is the fifth dimension, Astral, where creatures from different worlds collide in deadly battles. It is there that the souls of the dead rush. During life, only experienced magicians return from there mentally and physically complete. Only the Warrior will stand in the Astral energy nightmare.

It is not necessary yet to choose either the path to the left, or the path to the right, nor, God forbid you, directly. While it is important to learn to confidently go to the limit of Reality - and nothing more! And now it's time to go back. The benefit is much easier than to come here. Imagine your physical body lying on the bed in your room. Identify your self with this body and focus on the chakram of will at the base of the neck.

You will feel like a lightning flight returning to your usual state of consciousness, you can even have a lightning loss of consciousness and ... here you are at home: lie in your own body and try to get used to having arms, legs and head. Please note that your members will initially be felt not quite native, vague. Do not hesitate, get out of the dive.

Imagine that your body, just so viscous, heavy and hot, hardens and cools. After a few minutes, you should feel just in a relaxed state. Switch to the things around you, smells and sounds. Do cleansing breathing exercises. Do not eat anything for at least four hours.