home Other disciplines S Swimming Technique vikladannya - Bedbugs RV

S Swimming Technique vikladannya - Bedbugs RV

2.3 Tehnіka pіrnannya

Swimming pid water without boxed pristosuvan for dihannya - vazhlivy Applied Navik. Vono zastosovuєtsya at poryatunku quiet, scho sink, Poshuk i dіstavannі predmetіv s bottom at pіdvodnomu polyuvannі i fotografuvannі. Plavtsі scho volodіyut serednіmi fіzichnimi danimi, pіslya 3-5 trenuvan mozhut zatrimuvati dihannya od 30 to 60 i proplivati ​​for Tsei hour pid water od 20 to 30 m.

Pіrnannya buvaє dvoh vidіv - in Glibin i in dovzhinu. Pіrnannya in dovzhinu іnodі nazivayut Swimming pid water. Sche in Perche pіslyavoєnnih rokіv wire zmagannya on pіrnannyu on shvidkіst on distantsіyah 25 i 50 m. In the Danian hour takі zmagannya in nashіy kraїnі not conductive.

We takozh zaboronenі vsyakі zmagannya on pіrnannyu on dalnіst i trivalіst perebuvannya pid water. When pіrnannі on vіdmіnu od іnshih vidіv fіzichnih right Lyudin bіlsh Mensch trivaly hour vimushena zatrimuvati dihannya not popovnyuyuchi zapasіv povіtrya. Slіdstvom zatrimki dihannya Je zmenshennya CHIN in krovі i tkaninah organіzmu i zbіlshennya zmіstu vugletsyu. Tom sider zatrimka dihannya negatively dіє on organіzm - in Perche Cherga on vischu nervovu dіyalnіst i Sertsevy-sudinnu system. In rezultatі trivaloї zatrimki dihannya vіdbuvaєtsya zmenshennya frequency now Sertsevy skorochen and potіm Lyudin vtrachaє orієntuvannya i control svoїmi ruhami. Same nebezpechne in tsіy situatsії scho Plavec on sub'єktivnih vіdchuttyah prodovzhuє good vіdchuvati itself. Tsim mozhna poyasniti vtratu svіdomostі pid water scho Mauger sprichiniti behind him death. Tom at provedennі take on pіrnannyu trivalіst zatrimki dihannya guilty zbіlshuvatisya strictly postupovo. Spochatku trivalіst perebuvannya pid water not guilty Buti bіlshe 10-15, postupovo zbіlshuyuchis to 30 seconds. Trenuvannya in tsomu napryamі zdіysnyuєtsya on the high road zbіlshennya kіlkostі repetition i postupovogo naroschuvannya trivalostі. Slіd pam'yatati scho RIGHT s Maximum trivalіstyu zatrimki dihannya in vodі nedopustimі.

Perche nіzh zanuritisya in water potrіbno obov'yazkovo spend gіperventilyatsіyu legenіv, yak zbіlshuє vmіst CHIN in krovі i dozvolyaє zbіlshiti hour zatrimki dihannya. For tsogo potrіbno zrobiti dekіlka (3-4) glibokih vdihіv i vidihіv, pіslya chogo zatrimati dihannya on vdihu i zanuritisya in water.

When potrebі zrobiti vdih pid water neobhіdno vipuskati povіtrya slim portsіyami i do not pospіshayuchi pіdnyatisya to poverhnі Vod. Pam'yatayte, scho, zatrimuyuchi vdih, one hto pіrnaє (in rezultatі kisnevogo goloduvannya scho come) Mauger znepritomnіti pid water i zaginuti.

Pete Wagga Helsinki Human s Glibin zbіlshuєtsya, oskіlki TISK zrostaє Bodi, scho viklikaє zmenshennya ob'єmu povіtrya in legenyah. When pіrnannі to slim Glibin Lyudin pragnutime splivati ​​on the surface, and on the Great Glibin - zanuryuvatisya. Optimal Glibin for pіrnannya in dovzhinu - od 0.8 to 1 m pid surface Vod.

When pіrnannі neobhіdno dotrimuvati zapobіzhnі zasobi, torn down yakih Mauger prizvesti to zagibelі:

- Pіrnannya zaboroneno in mіstsyah parking sudіv, barges, chovnіv, pontonіv, plotіv i іnshih plavzasobіv;

- He can be upіrnati, Yakscho Person of misrepresented rozpalena, ailing abo recently suffered zahvoryuvannya;

- Pіrnannya zaboroneno ranіshe nіzh 2 g pіslya їzhі, oskіlki blyuvotnі masi mozhut viklikati zaduhu i lead to vtoplennya;

- Categorically nepripustimo pіrnannya poodintsі without dosvіdchenogo tovarisha, yaky strahuє, abo іnstruktora;

- Pіrnannya allowed tіlki in prozorіy vodі when i horoshіy vidimostі. Yakscho water nedostatno Prozorov pіrnayuchі priv'yazuyut sobі to the waist thin cord, vіlny kіnets yakogo trimaє hands іnstruktor;

- Pid hour perebuvannya water postіyno kontrolyuvatisya guilty;

- Upіrnati potrіbno tіlki poodintsі: if one upіrnayuchy z'yavivsya on poverhnі, startuє Inshyj;

- Of dermal upіrnayuchim responsible conduct perspicuity s sushі dosvіdcheny іnstruktor, Ready at whether yaky time Nadachi Yomou Relief;

- To pіrnannya potrіbno thrifty about umovnі signal on yakih pіrnach negayno z'yavlyaєtsya on poverhnі Vod. Zvichayno stukayut on zalіznim gatherings, oskіlki Tsey sound duzhe good chutny in vodі;

- Pid hour pіrnannya neobhіdno obov'yazkovo rozplyuschuvati ochі in vodі.