Floating with the methodology of the vikladannya - Klopov RV

1. Swimming in extra powers

On natural water sources, dyati in extreme expanses can be brought into a nerve. Nespodіvannі abo the situation on water, can wiklikati in the underserved plavtsya rozgublenіost і fear, yakі є odnієyu from the main causes of wrong dіi and zagibeli people at vodyі. Otzhe is important to the nobility, yak diyaty u vodi in the quiet of the latest folding situations.

1.1 Trivality of bezpechnogo perebuvannya u vodyі

On the cob, respiratory complications, dihannia and serbititis, sweat fever. The first knowledge of respiration is "gusyacha" shkira. Potim z'yavlyaetsya legke tremtіnnya m'yaziv til, and slizovi obolonki i shkira shaken with cyanosis. Виникають оніміння окремих ділянок шкіри та судомне скорочення м'язів і даі - bulісне позіхання, skutіst рухів і часті позиви до сечовипускання. At temperatures of up to 32-34 ° C, apathy, weakness, and unevenness are manifested. At temperatures of 30-32 ° C, the pitch is unmistakable; Vіsutnі samostіynі ruhi, sposterіgaєt в vtrata pam'yatі, scho pereduє vtratі sіdomostі. In water it is easy to become invincible before it can be flooded.

In water, the temperature is lower than 15 ° C, it can viniknuti takozh raptova vtrata svidostosty death in the temperature shock. Shokovomu takozh ssporye peregryvannya organizmu before plavannyaem and schwidke zanurennya in chilly water. Pід the hour of the trivalous plavannya neobhіdno oberіgati vіd іnolzhuvanannya head і shyu, oskіlki ці місця найбільш чутливі до холоду.

The temperature of the water in the swimming pools is reduced to 24-28 ° C, but to the overcrowding of the organisms of people, I take refuge in the swimming pools. Otzhe, zamatisya plavanjam u vidkrityh vodomischah at temperatures below 10 ° C is not recommended, oskilki vidbuyevatsya rіzke ohotolzhuvannya tіla. Підвищити ступінь стійкості до холодної води are possible with the help of the procedures of zagartuvannya, yakі regularly vikonuyutsya vproprodyzh decilkoh rockiv. Record trivalovі perebuvannya u vodi storadaє 79 year. 30 ct.

Yaksho, lyudina truetsyatsya, then vona dvytna dosyagti vysokikh proizovіv і in zaplivah on the great vstad. Thus, in 1951 the The result of a 150-km-long swim in the Volga of the middle of the zhivok L.Vtorovoi dorivnyuvav 29 years. 45 хв. Sered cholovіkіv the shortest result at plavanni on tsju distzіju - 27 year. 59 hv. - boo showed A. Kozirev. In 1953 r. І. Fayzulin has flown 200 km along the Amur River in 26 years. 8 хв.

Відомі високі результатти і багатоденних запливів. So, in the 1980 p. V. Stoyanov having accumulated 2000 km along the Danube, vitrativshi on the tse 45 dniv "clean" hour.

1.2 Ways of meeting the hour of perebuvannya u vodyі

For vidpochinku vodi, yakshcho nemozhlivo prodovzhuvati plavannya z reason for wounding, sudomu, poganyu vidimost chi іnshi cause, the trek vmіti umrimatisya біля надільні з мінімальною витратою зусиль.

For vіsutnostіі hvil more safely всього відпочивати в положенні на спині. Zabezpechiti horizontally put the floor, you can wring your hands behind your head, zbbiti gliboky vdih, and legs to grow to the side. Vdikh is guilty of a short, albea glibokim, vidih ​​- poilnim, ziz zatrimkoju. For vidpochinku it is important to be absorbed in the diluted and non-arthritic position. In a politician in which to lay down his feet, he fell to the pritamen choloviks, for some, the center of gravity and the center of the masi are not so close to being roztashovuyut, yak at zhinok. Tse mozhna vipraviti, zmistivshi center of gravity is closer to the center of masi. Neophіdіno zіgnuti kistі ruk, shob stony buly on the surface of the water. Yakzcoo tse not dopomagaye, then you can write pіd head зігнуті в ліктях hands і, pідлі підводячи або опускаючи лікті, know the position of the рівноваги.

Without rukhiv mozhna vidprochivati ​​і u vertical position: tsey sposіb chastishe for all zastosovuyutsya in spokіynіy vodyi in quiet weather, and takozh for people, yakih with vidpochinku horizontally laid down legs. Відпочивати у воді вертикально, без рухів важче, ніж у положенні виідпочинку на спині. In such a way of shvidko vtoljayutsya m'yazi shi, oskilki with dihanni head is known in the zakinenomu pozhenny.

Більш ефективним є спосіб відпочинку у воді , який полягає in чергуванні періоду відпочині і разслоблення (basic and trivalіy) з perіодом незначної роботи, спрямованої на підняття голови для вдиху (видид здійснюється у водоі).

Poslidovnist cycle of rukhiv with the help of this method:

- vychchya over the water - vdih (2 sec);

- zanurynya golovy at the water і a slight collapse of hands, pripinyayuchi glyboke zanurennya (2 s);

- Razslablennya і поільний visible near the water (4-6 s);

- strokes with hands down and legs with legs "knives" - for the penny's head over the water for vdihu (1-2 seconds).

The rate of vikonannya chtsogo method vidpochinka - 6-8 cycles in 1 xv. Pіd hour truuvananna for rahunok zatrimki dihannya і bіlsh trivalogo viduhu tempo vikonannya ruhіv mozhna zmenshiti.

Prote, trivale, swimming in the vertical position is due to difficult obstacles. The cause is igrushenna rhythm dihannya і bolu, scho vinikaє in the region shi. The record for trivalovyu vidpochinok in the vertical position is transplanted 26 years.