home Management Theory and practice of self-management - Lukashevich NP

Theory and practice of self-management - Lukashevich NP

NATURAL (CONGENITAL) HUMAN QUALITIES NECESSARY FOR A SUCCESSFUL QUARRY

TEST 6. Are you physically healthy?

For each question, you need to choose one answer option.

1. How often do you exercise: a) four times a week; B) two or three times a week;

C) once a week;

D) sometimes.

2. What is the distance you walk on a single day: a) 4 km; B) about 4 km;

C) less than 1.5 km;

D) 500 meters.

3. Going to work or shopping, you:

A) walk;

B) part of going on foot, and part using transport;

C) always use transport.

4. If the choice is to go up the stairs or use the elevator, you:

A) always climb the stairs;

B) climb the stairs if there is no load in the hands;

C) sometimes use a ladder;

D) always use the elevator.

5. On weekends you:

A) work for several hours around the house or in the garden;

B) whole day in motion, but without manual labor;

C) make several short walks;

D) read and watch TV.

For the answer "a" you get 4 points, "b" - 3 points, "in" - 2, "г" - 1. If in the sum you have typed:

Less than 8 points - you are lazy, physical exercises you just need;

8-12 points - you need to exercise more;

13-18 points - you are active and keep in shape; More than 18 points - you are very active and quite healthy physically.

TEST 7. Are you healthy?

Choose one answer: "yes", "sometimes", "no".

1. Do emotions overwhelm you?

2. Are you trying to avoid people who are experiencing discomfort when dealing with them?

3. Do you ask the approbation of your actions from all your friends?

4. Do you have the ability to look at yourself from the outside?

5. Are you afraid to stay alone?

6. Do you have a feeling that you no longer control the course of your life?

7. Do you think that feeling of depression is a sign of weakness?

8. Do you think that one hundred percent good relationships are impossible in principle?

9. Do you feel isolated from the outside world?

10. Does it happen that you do not like yourself?

11. Are you depressed?

12. Do you ever feel like you can not give anything to anyone?

13. Do you think that your friends are not very good about you respond?

14. Do you avoid contact with people?

15. Do you feel dissatisfied with yourself and harbor anger? "Yes" is estimated at 4 points, "sometimes" - 3 points, "no" - 1 point.

If in the sum you have typed:

Less than 20 points - you are a rational man;

20-30 points - you are a well-balanced and healthy person;

31-45 points - you suffer from doubts and dissatisfaction with life. Remember that there are no perfect people. Try to show yourself from the best side. Be kinder;

46-60 points - you are too close to take everything to heart. We need to reconsider our way of life.

TEST 8. Do you have nerves?

Variants of answers to each question: "very," "not particularly," "no."

Does it annoy you:

1) the crumpled page of the newspaper you want to read;

2) a woman "in years", dressed like a young girl;

3) excessive proximity of the interlocutor (for example, in a tram at rush hour);

4) a woman smoking on the street;

5) when a person coughs in your direction;

6) when someone chews their nails;

7) when someone laughs out of place;

8) when someone tries to teach you what and how to do;

9) when they are late for a meeting with you;

10) when in the cinema the person sitting in front of you always turns around and comments on the film;

11) when you are trying to retell the contents of the book that you are going to read;

12) when you are given unnecessary things;

13) loud conversation in public transport;

14) too strong smell of perfume;

15) the person who is gesticulating during a conversation;

16) a colleague who often uses foreign words. For the answer "very" you get 3 points, "not particularly" - 1 point,

"No" - 0 points.

If in the sum you have typed:

Less than 12 points - you are a very calm person, really look at life, you are not easily taken out of balance;

12-40 points - you can be attributed to the most common group of people; You are irritated by things only the most unpleasant, but from everyday troubles you do not do drama;

More than 40 points - everything irritates you, you easily lose your temper, and this loosens your nerves, which makes you and others suffer.

TEST 9. WHAT DO YOU MEMORY? 1

You are invited to remember the following words together with the ordinal numbers under which they appear in the list. To memorize 20 words, 40 seconds are given.

The number of correctly reproduced words is multiplied by 100 and divided by 20. You will receive a percentage of your memory productivity:

TEST 10. DO YOU MONITOR?

Choose one of the answer options.

1. You go to another organization:

A) pay attention to the location of tables and chairs;

B) pay attention to the exact location of objects;

C) examine what is hanging on the walls.

2. When you meet a person, you:

A) look at him only in the face;

1 Provided by: Kur 'er for all.

B) imperceptibly look it from head to foot;

C) pay attention only to certain parts of the face (eyes, nose, etc.).

3. What you remember from the seen landscape:

A) flowers;

B) the sky;

C) a sense of joy or sadness that has gripped you then.

4. When you wake up in the morning, then:

A) immediately remember what you have to do;

B) remember what you dreamed;

C) pondering what happened yesterday.

5. When you get into public transport, then:

A) go ahead without looking at anyone;

B) examine those who stand side by side;

C) exchange a few words with the ones that stand nearby.

6. On the street you:

A) observe the transport; B) look at the facades of houses; C) observe passers-by.

7. When you look at the storefront, then:

A) are only interested in what might be useful to you;

B) look at what you do not need at the moment;

C) examine each item several times.

8. If you need to find something at home, then you:

A) focus on the place where, as you suppose,

Could leave this subject; B) search everywhere;

C) ask others to help you.

9. Considering the old group picture of your loved ones, you: a) worry;

B) chuckling;

C) trying to find out who was shot.

10. Imagine that you were offered to play a game of chance that you do not know, you:

A) try to learn how to play and win it;

B) refuse this venture after some time;

C) do not play at all.

11. While waiting for someone in the park, you:

A) observe those who are near; B) reading the newspaper; C) think about something.

12. On a starry night you:

A) look at the constellations;

B) just look at the sky;

C) do not look at the sky at all.

13. Reading a book, you:

A) mark with pencil the place to which you have reached;

B) leave a bookmark;

C) trust your memory.

14. You remember about your neighbors:

A) name and patronymic;

B) appearance;

C) neither one nor the other.

15. Once in front of the served table, you:

A) admire his refinement;

B) check whether everything is in place;

C) see if all the chairs are as needed.

Now calculate the number of points you scored for each of the answers you choose to answer questions in accordance with the table below.

If in the sum you have typed:

45-50 points - you are too busy to be observant. You are not interested in the thoughts of those around you;

51-74 points - you are not too interested in the behavior of others, and in communication there are no serious psychological problems; Your observation is normal;

75-99 points - you have developed observation, but still in the assessment sometimes you are biased;

100-150 points - you are extremely observant and able to estimate the other person with enviable accuracy.