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Preparation for the perception of information. Meditation is a kind of preparation for increased perception. Autotraining how to set up for the exam.

Meditation for preparation for enhanced perception

This meditation is a kind of preparation for the enhanced perception and is used in those cases when there is a need to assimilate a large amount of information. It allows you to program the brain for intensive work.

The points:

1. Take a comfortable pose, close your eyes.

2. Mentally walk through the body, paying attention to the muscle groups and trying to relax them. Well, for example, the sequence is the muscles of the face, shoulders and neck, forearms, hands, hips, feet. This should not be wasted a long time, literally one or two minutes.

3. Watch your breath for a couple of minutes.

4. Try to feel how the frequency of vibration of the brain decreases and how it reaches the level of SPR. In this regard, you can imagine that you have an eye inside that "considers the brain". And imagine how both hemispheres begin to radiate a pleasant light together, whose flashing frequency slows down, or instead of light use the image of heat, or sound. In general, to that that is pleasant. You can imagine how the Good Fairy or Sorceress is stroking you on the head, and you calm down, the hemispheres are working together. On this, too, a lot of time is not necessary.

5. Repeat mentally three or four times the following formula:

<< At the moment when I open my eyes, my brain will be in alpha state and will remain in it ... >> (specify the required time interval, for example: for five hours before the end of classes) << At this time my brain will be as much as possible susceptible to information reported during classes, which will allow me to remember everything in detail and clearly, so that all the learned information was available to me at any time >> .

6. Thank your brain for the willingness to work hard.

7. Open your eyes.

8. Confidently go to class, digestion will be maximum. And you can do this operation just before classes, the procedure, as you saw, does not take a lot of time.

!!! A few words about paragraph 6 . Do not forget about gratitude! And in general, get used to as soon as something you ask, immediately thank for it as if you already have it or what you ask for has come true.

Autotraining how to set up for the exam

1. Psychology

There is some fear of the upcoming exam and a lot of information. This fear in a noticeable degree can paralyze all efforts, no matter how fruitful they may seem.

What to do? First, auto-training. For all its external simplicity, this powerful weapon, which is simply not a sin to take advantage of. Take for yourself the rule, whenever possible, to use such positive statements: my confidence in my abilities increases day by day; every day I get smarter and smarter or something like that. Be creative! Further. Before going to sleep, visualize how successfully you pass the exam, how you get the diploma you need

2. The smell

Do not ignore this tool to help our intellect. During lessons, spray the smell of lemon. It seems that everything is simple, but the Japanese have proved that this increases the power of the intellect by 20%. Quite a lot, right?

3. Schedule of lessons

Classification, even if conditional, is still highly desirable. If you read everything in a row, then everything will get mixed up in your head. That is, you can not study homogeneous material for too long. The second is that the person on something can hold attention for 40 minutes. Maximum attention during classes is achieved in 20 minutes after the beginning of classes. Psychologists have established that the optimal size of the school hour is 30 minutes.

Therefore, I propose the following schedule of classes.

First episode:

30 minutes of training - 3 minutes break

30 minutes of training - 5 minutes break

30 minutes of classes - 10 minutes break

30 minutes of training - 5 minutes break

30 minutes of training - 3 minutes break

30 minutes of classes - a break of at least an hour.

The second series - the same thing, only break twice, the third - three times, etc. ...

Now about the breaks

Breaks should not be connected with study in any way. Physical exercises, fun with your pet Maximum distraction! Great breaks are most effective if they are used for sleeping. By the way, there can be no talk of a lack of sleep either.

Even the most interesting material, the brightest images after three days begin to wear off, if they, of course, did not cause a strong emotional shock or at least an impression. I do not think that the teaching material is capable of this. Therefore, 10 minutes after studying the topic, paragraph, section, please repeat the course. The level of memorization increases dramatically. Do another repetition in about a day or two. And each subsequent repeat should be shorter than the previous one.

I can not give you complete assurance that you will not forget anything in the exam. One thing I guarantee - all these tips in any case dramatically increase the success of preparing for the exam of any complexity!