home Other disciplines Floating with the methodology of the vikladannya - Klopov RV

Floating with the methodology of the vikladannya - Klopov RV

2. Technics of applied technologies for swimming and pirnannya

2.1 Brace on the back

The brace on the back is not a sporting mean, it's a great application for civilization. Float on the back for the sake of knee-deep legs, bracelet, hand in hand, to help the tired comrade and the transport of the patient. Grunt tsei spisіb і for vidpochinku pіd hour of trivial swimming. Bras on spinning shvidko mastered the water technology of swimming with a brace on the breasts and clever swimming on the back "in its own way" (Fig. 4).

Poslozhnya tіla. In the pokachovym pozhennі tilo plavtsya lie to the Mayge horizontally on the back of the surface of the surface. Legs vityaguni і з'єднанні at once. Hands are straightened for the head on the width of the shoulders, dolons are turned over. Appearing above water, water, pidboroddya close to the breasts.

Ruhi hands. Hand strokes are carried out one-time. Z pochtkovogo pozhennya kistі із with stylized fingers zginyayutsya, i vikonuyut strokes, rihayuchis at vodyі z priskorennnyam in the side і дешо вниз. Pіd hour, the stroke of a cyst, is postopovo rozginyayutsya, zberiigayuchi postynayu support dolonyami on water. The rowing is completed by belya stegon to the wrists of the brushes. Completing the strokes, hands vyhodit z vodi і nakorotshim shah rushing through poііtryu pochatkove poslozhnya. Pіd hour of the ruhu of hands on poіtryru kistі poveratyutsya dolonyami nazovnі (мізинцями down). Potim hands fall on the water, approximately on the width of his shoulders, and priaymayut pochatkova poslozhnya. The collapse of the hands over the water vikonuetsya shvidko і on mozhivostі z menchosju naprugoyu m'yaziv.

Ruhi feet. Z povchatkovogo poslognja legs or foots, zginayuchis in kolіnnih і тазостегнових

Suglob, pidtyagayutsya in sidnitsyam, approximately on the width of the shoulders. Stop to descend і, nablizhayuchitsya p'yatami to the basin, roses' єdnutsya socks nazovnі дещо shрше за плечі. Before postovtomo stogno utzvoryo z tulubom kut і 160170 °, and gomilki iz with stegnami - 80-90 °. Potim stopi rozvertayuyutsya in the parties і to take on "yourself", and homelki rozvertayutsya nazovnі і shi bolshe rozvodyatsya in the parties. Postovt is conducted internally supernovy stegon, gomilok i stop. Pid hour poshtovhom gomilki і stopi shvidko rihayutsya arcs znizu-vgoru nazustrić one to one. With the foot of your feet you can get up and go at once. Pashtovkh vikonuetsya iodinim zlitim ruh z priskorennnyam in the village. Після поштовху м'язи ніг разслаляються. Дихання узгоджується з рухами hands. Vdih is carried out in the kyntsi strokes by hand and on the ear of the ruch over the water, and vydok-pid hour of strokes.

Узгодження рухів. Z pochchatkovy put his hands vikonuyot strokes, in kitsy yakogo roblyatsya vdih і pіttyagannya nig for poshtovkhu (legs zginyayutsya, vozvoditsya in the parties і gotyutsya before poshtovkhu). One hour in the posthovhom legs of the hand to complete the passage through the streets, turn around in the cemetery position, and descend to the water.

The entire cycle of ruchiv plavtsiv finishes in the mowing in the put-on position, after which you are seen to be seen. Kovzannya especially vyrazheno at povilnomu plavanni. With a shvidku plavanni kovzannya netrivale і strokes hands pochinayatsya vidrazu pislya zakincchenna posthtakhu kegami.