S Swimming Technique vikladannya - Bedbugs RV

2.2 Sposіb on botsі

Mainly on the method priznachennya botsі - applied. Koristuyuchis it can plisti in odyazі on velikі vіdstanі, buksiruvati in vodі vtomlenogo tovarisha, transportuvati poterpіlogo.

Sporting values ​​sposіb on botsі not Got: zmagannya swimming CIM way of non-conductive i record reєstruyutsya not, what sports school i sektsіyah vіn not vivchaєtsya. Capable of botsі dotsіlno navchati quiet, scho vmіyut plavati "in svoєmu" on botsі, toil obmezheny hour to go swimming: doprizivnikіv i vіyskovosluzhbovtsіv, іnstruktorіv-Gromadska dіyachіv, pratsіvnikіv ob'єdnannya ryatuvannya on vodі. Fallow od іndivіdualnih Especially people plavayut on lіvomu abo right botsі. For zruchnostі inventory tehnіki ruhіv at plavannі botsі nazvemo on one hand the "lower" (Won whole hour znahoditsya pid water) and іnshu - "upper". Vіdpovіdno poznachayutsya i swimmers legs - "lower" i "upper".

Swimming on botsі

PROVISIONS tіla (Fig. 5). Plavec lezhit in vodі on botsі pid Kut to 15 ° to poverhnі. In Pochatkova for cob ruhіv polozhennі vipryamlenі legs, "upper" hand znahoditsya bilja Stegna, and "lower" vityagnuta forward uzdovzh poverhnі Vod. When tsomu shoulder i one particular side znahoditsya over the water. Pid hour cob stroke "upper" hand shoulder for swimmers maintained upstream dodavannya zusillya descho povertaєtsya down.

Ruhi feet. Asimetrichnі, vikonuyutsya odnochasno i "nozhitsі" nagaduyut Stulen Pіdgotovcha Chastina -. Vikonuєtsya s Pochatkova foot position pіdtyagayutsya i rozvodyatsya aside so scho "upper" foot ruhaєtsya forward, and "bottom" - back zginayuchis in kolіnnih Suglob to Kuta 90 °. nіs "verhnoї" takes the legs "on itself" and nіs "nizhnoї"

- Zvolіkaєtsya, yak at plavannі crawl. Robochem Chastina vikonuєtsya for rakhunok i іntensivnogo Stulen odnochasnogo vipryamlyannya nіg to Povny z'єdnannya on duzі.

On vіdmіnu od Brasov main support surface at poshtovhu Yea i pіdoshovna the foot rear surface gomіlki "verhnoї 'feet, tactile side of the front surface of the foot i gomіlki" nizhnoї' feet. Tsim poyasnyuєtsya porіvnyannya poshtovhu feet when plavannі on botsі іz Stulen nozhits. Pіslya vikonannya poshtovhu feet, so very, yak in brasі, Plavec, vityagnuvshis, kovzaє forward.

Ruhi hands. In Pochatkova polozhennі Plavec lezhit on botsі, vityagnuvshi forward "lower" arm. "Upper" hand znahoditsya bilja Stegna. Shoulder "verhnoї" hand i oblichchya znahodyatsya swimmers on the surface Vod. "Lower" robit hand paddle and the "upper" swept over the waters. Potіm "bottom" hand vityaguєtsya forward pid water, vikonuyuchi pіdgotovchі Ruhi todі yak "upper" robit stroke.

The ear stroke vikonuєtsya direct "bottom" by the hand. In seredinі stroke hand zginaєtsya in lіktі i pritiskaєtsya to tіla Dolon Vgoru. Potіm brush povertaєtsya Dolon down i hand vityaguєtsya Pochatkova forward position.

Ruhi "verhnoї" hand in hand strokes analogіchnі krolі. Ale oskіlki Plavec lezhit on its side, stroke vikonuєtsya before grudmi.

Dihannya. Dihannya so self yak in krolі on the breasts, uzgodzhuєtsya s Rukh "verhnoї 'hands. Vdih vikonuєtsya in kіntsі robochoї Chastain stroke i Bringing on the cob (pіdgotovchoї Chastain) hands over the water; vidih ​​trivaє Rasht hour cycle.

Uzgodzhennya ruhіv. One ruhіv cycle skladayut strokes "verhnoї" i "nizhnoї" hands poshtovh feet vdih i vidih. Ruh pochinaєtsya stroke "nizhnoї 'hands, pid hour yakogo Plavec pіdtyagaє feet VP i poshtovhu to carry the "upper" hand over the waters in VP cob for stroke. Potіm, odnochasno s vivedennyam "nizhnoї" hand forward, vikonuyutsya stroke "upper" hand i poshtovh feet vnaslіdok chogo Plavec znov priymaє VP i kovzaє forward.