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What is your skin trying to warn you about: the most common signs

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Skin (lat. Cutis) - outer cover of the body of the animal - organ. In biology - the outer cover of vertebrates. The skin protects the body from a wide range of external influences, is involved in respiration, thermoregulation, metabolic and many other processes. In addition, the skin is a massive receptive field of various types of surface sensitivity (pain, pressure, temperature, etc.). The skin is the largest organ in terms of area. The skin area in an adult reaches 1.5-2.3 m², weight 4-6%, and together with the hypoderm 16-17% of the total body weight.

Dermatosis (with ancient Greek meaning "skin") is the name of various skin diseases. The term refers to skin lesions, which are characterized by special manifestations and causes of appearance. They can be either congenital or acquired.

Men are not too sensitive to their face and hardly notice a change in the quality of the skin depending on the diet, which is not the case with women who carefully care for it. In this article, you will learn what your skin is trying to warn you about when acne appears on it, when it dries, and your face swells.


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The faster you eat, the less nutrients your body absorbs. The sensation of taste, the process of chewing and swallowing food contribute to better absorption of nutrients. The skin ages faster if it does not receive the necessary amount of proteins, vitamins and minerals. Therefore, do not just eat, but eat, chewing thoroughly, enjoy the food to get the maximum benefit.


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Foods with a high iodine content can cause acne, so dermatologists have long recommended caution when consuming such products. If you often have acne on your skin, reduce your intake of foods rich in iodine, such as clams, soy sauce, and cranberries.

Dry skin

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Dehydration is a threat to your entire body, including your skin. Although you may not feel thirsty, your dry skin already indicates dehydration. And then you should drink more water, or at least eat more foods that contain a lot of moisture.

Swollen face

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The essential fatty acids in our seeds, which are contained in seeds and oils, protect against skin inflammation. A swollen face can mean that you need to add more fat to your diet.

Red face

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If you are allergic to a certain product, redness of your face may indicate this. Many people do not even realize that they may be intolerant of some products, usually they are high in gluten or dairy products. If your face now and then turns red, and you can not give an explanation, you better contact your allergy specialist without any embarrassment.

Rough skin

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70% of your skin consists of collagen - and collagen needs vitamin C. If you have a lack of this vitamin, your skin becomes coarse and inelastic. Citrus fruits, broccoli and leafy greens are an excellent source of vitamin C.

Stretch marks

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Stretch marks look like battle scars, obtained in the fight against obesity - and you certainly do not want to be seen on your body. The more difficult it is to get rid of the scars, the less zinc in the body, which plays a crucial role in recovery and healing. To make stretch marks less noticeable, eat more spinach, shrimp, seeds, and other foods high in zinc.

Bags under the eyes

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It turns out that alcoholic beverages dehydrate. Prolonged dehydration can lead to sagging of the skin under the eyes and on the whole face. By drinking a glass or two of water before bedtime, you may compensate for dehydration, and bags under your eyes will become less noticeable, but they will not disappear completely. In addition, the use of liquid at night will make your sleep less calm and effective - why bags under the eyes will become even more. If you constantly notice dark circles under your eyes, this may be a sign that you should reduce your alcohol intake.

Uneven complexion

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In many ways, the healthy appearance of your skin depends on nutrition. Uneven complexion indicates a lack of nutrients, a lack of vitamins and minerals. Nutrient deficiencies can occur due to malnutrition or inadequate nutrition. Even those who overeat, often lack nutrients if they eat foods that lose a large amount of nutrients in the process. All this can negatively affect your appearance.

Wrinkled forehead

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A wrinkled forehead may indicate that you are eating too much sugar. Excessive consumption of sugary foods can lead to the destruction of collagen and elastin, which keep your skin elastic and your forehead smooth, without wrinkles.

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