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Products that can and can not be eaten on an empty stomach

Что можно/нельзя есть натощак

Yogurt, coffee, buns and freshly squeezed orange juice - that's how most of us present the perfect breakfast. Unfortunately, few understand that there are foods that are not recommended for fasting (without eating any food, on an empty, skinny stomach).

We in Shram.kiev.ua compiled a clear infographics that will help you figure out what you can and should do, and what not to eat in the morning.

Do not eat on an empty stomach

  • Baked baked goods
  • Sweets
  • Yoghurt and other fermented milk products
  • Pears
  • Tomatoes
  • Cucumbers and other green vegetables
  • Bananas
  • Spice
  • Cold and carbonated drinks
  • Citrus
Что можно/нельзя есть натощакЧто можно/нельзя есть натощак

You can eat on an empty stomach

  • Oatmeal porridge
  • Buckwheat
  • Corn porridge
  • Sprouted wheat
  • Eggs
  • Watermelon
  • Blueberries
  • Whole wheat bread without yeast
  • Nuts
  • Honey
Что можно/нельзя есть натощакЧто можно/нельзя есть натощак

Via adme.ru