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Foods that you can and cannot eat on an empty stomach

Что можно/нельзя есть натощак

Yogurt, coffee, muffin and freshly squeezed orange juice - this is how most of us present the perfect breakfast. Unfortunately, few people realize that there are foods that are not recommended to be taken on an empty stomach (without eating any food, on an empty, skinny stomach).

We at Shram.kiev.ua have compiled understandable infographics that will help you figure out what you can and need, and what in no case should you eat in the morning.

You can’t eat on an empty stomach

  • Butter baking
  • Sweets
  • Yogurt and other dairy products
  • Pears
  • Tomatoes
  • Cucumbers and other green vegetables
  • Bananas
  • Spice
  • Cold and carbonated drinks
  • Citrus
Что можно/нельзя есть натощакЧто можно/нельзя есть натощак

You can eat on an empty stomach

  • Oatmeal porridge
  • Buckwheat
  • Corn porridge
  • Sprouted wheat
  • Eggs
  • Watermelon
  • Blueberries
  • Yeast-Free Whole Grain Bread
  • Nuts
  • Honey
Что можно/нельзя есть натощакЧто можно/нельзя есть натощак

Via adme.ru