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Foods that can and cannot be eaten on an empty stomach

Что можно/нельзя есть натощак

Yogurt, coffee, muffins and fresh orange juice - this is how most of us present the perfect breakfast. Unfortunately, few people understand that there are products that are not recommended to be eaten on an empty stomach (without taking any food, on an empty, skinny stomach).

We at Shram.kiev.ua compiled a clear infographic, which will help to figure out what can and should be, and what should never be eaten in the morning.

You can not eat on an empty stomach

  • Pastry baking
  • Sweets
  • Yogurt and other dairy products
  • Pears
  • Tomatoes
  • Cucumbers and other green vegetables
  • Bananas
  • Spice
  • Cold and carbonated drinks
  • Citrus
Что можно/нельзя есть натощакЧто можно/нельзя есть натощак

You can eat on an empty stomach

  • Oatmeal porridge
  • Buckwheat
  • Corn porridge
  • Wheatgrass
  • Eggs
  • Watermelon
  • Blueberries
  • Yeast-free whole grain bread
  • The nuts
  • Honey
Что можно/нельзя есть натощакЧто можно/нельзя есть натощак

Via adme.ru