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How to remove the stomach: says Arnold

Арнольд: как убрать живот

The abdominal press belly has its own muscles, which together with the tendons form the abdominal wall. The totality of the muscles of the abdominal wall involved in the regulation of intra-abdominal pressure, the implementation of acts of defecation, coughing, etc. is called the abdominal press (prelum abdominale (lat.)).

The abdominal muscles (musculi abdominis or press) refer to the muscles of the cortex, forming the so-called "muscular corset" together with the gluteus, thigh and other small muscles. They are responsible for: the formation of the abdominal wall; protection and retention of internal organs; stabilization of the hull and formation of posture.

All representatives of the human race (regardless of gender and age) have the same set of muscle groups in the abdominal cavity. Those. the muscles of the press all consist of the following departments: Straight m; Slanting m.: External oblique and internal oblique; Transverse m. . It is conventionally divided the muscles of the press into groups of the anterior, lateral and posterior walls of the abdomen.

The bulging stomach is one of the most frequent problems in men, which is the result of malnutrition, sedentary and sedentary lifestyle and even problems with the hormonal system. And this problem is also found in sportsmen and smart people! About how to remove this hateful bulging belly you will tell a man who can and should be trusted - Arnold Schwarzenegger.

Via youtube & wiki