Benefits of berries
Berry (in everyday sense) is a small juicy or fleshy fruit, usually shrubby or herbaceous plants. This definition does not fully correspond to the botanical term "berry". From the point of view of the science of botany, the term "berry" refers to a certain type of fruit, with a dense thin skin and a juicy mid-point. Inside there are always seeds.
If you want to live long and do not get sick, be sure to eat more fresh berries, the benefit of which is also that they help in the prevention of colds and infectious diseases, treat arthritis, normalize blood pressure and reduce the risk of memory loss in old age. The more berries are brighter, the more antioxidants are in them.
You can use berries as a medicine, especially if it's about hypertension, cores and people suffering from excess weight, as berries accelerate metabolism and promote weight loss. Doctors also talk about the benefits of berries for mental health, because they contain folic acid, which is involved in the production of serotonin, a pleasure hormone. Benefits of the berries for the body is also that they contain a lot of vitamin C, responsible for the production of collagen, necessary for the skin, blood vessels and joints.
In which berries are many vitamins?
The most useful berries are blackberries, which lower cholesterol in the blood, blueberries improve vision, cranberries that protect against viruses and microbes, and goji berries, prolonging life and stopping the growth of malignant tumors. No less useful raspberries, strawberries, strawberries, currants and gooseberries - from them they cook tasty and fragrant jam, make jams, jam and compotes.
Very useful dried berries, but compotes, jam, jam and jam after cooking lose their vitamin value.
In winter it is permissible to use frozen berries, which retain their valuable properties, but lose some vitamins during the freezing process.
Despite the invaluable benefits, berries can bring and harm. For example, because of an excess of acid, tooth enamel is damaged or gastric walls are irritated in those who suffer from gastritis, and overeating of berries often leads to diarrhea and allergies.
Cherry (Latin Prunus subg. Cerasus) is a subgenus of plants of the genus Plum (Prunus) of the Rosaceae family.
- high content of vitamin C, pectins and tannins;
- strengthening of the body's immune defense, anti-inflammatory action (arthritis, gout, digestive system diseases);
- counteracts blood thickening (prophylaxis of thrombosis);
- prevents skin sagging;
- antiviral and antitoxic action;
- normalizes the level of female hormones (useful for women of all ages);
- a strong oncoprotectant.
Blackberry - a subgenus of the Rubus family (Rubus) of the Rosaceae family. In different parts of Russia this name is mainly called two kinds: Blackberry sisaya (Rubus caesius) and Blackberry bushy (Rubus fruticosus). Some authors call the first blackberry the first of these species, and the second - kumanikoy; sometimes the first species is called lively (in Ukraine) or azhina (in the Caucasus).
- antioxidant action;
- slows down aging;
- normalizes the level of sex hormones;
- improves the condition of blood vessels, reduces swelling;
- oncoprotective action (protects protects the DNA of cells from malignant mutations).
Strawberries (Latin Fragaria) is a genus of perennial herbaceous plants of the Rosaceae family. Includes both wild species (strawberry forest, strawberry plains, strawberry oriental, strawberry meadow, strawberry garden, etc.), and species that do not exist in wild form (for example, pineapple strawberry, often in common use called strawberries). There are also species that exist in wild and cultured forms (for example, strawberry, muscatel, wild strawberry).
- source of vitamin C, carotenoids, folic acid;
- has antistressing and antitoxic action;
- improves the thyroid gland;
- normalizes blood pressure;
- protects liver cells from inflammation, wear;
- has a detox effect (detoxifies);
- promotes the improvement of the respiratory tract (inflammatory processes of the respiratory system, recovery from bronchitis, pneumonia, etc.);
- helps with skin diseases (dermatitis, vitiligo, eczema).
Strawberry is the name of plants and berries (polyongers) of one of the plant species of the genus Strawberry - wild strawberry (Fragaria viridis). The very Russian word "strawberry" was due to the spherical fruits of this plant from the old Russian word "club" - a ball, a rolled ball.
- source of vitamin C;
- promotes the removal of toxic substances from the body;
- helps to normalize sleep (due to the content of a substance similar to the hormone melatonin);
- slows down the aging process.
Cranberry (Latin Oxycoccus) is a group of flowering plants of the Heather family, which unites evergreen creeping shrubs growing on swamps in the Northern Hemisphere. Berries of all kinds of cranberries are edible, are actively used in cooking and food industry. The oxycoccus taxon, which unites the species of cranberries, is understood in different sources in different ways: as an independent genus Oxycoccus Hill (1756) (in the Russian-language literature this view is widespread to the present day), and as a subgenus of the Vaccinium subgen genus. Oxycoccus (Hill) A.Gray (1848), - and as a section of the same genus - Vaccinium sect. Oxycoccus (Hill) WDJKoch (1837).
- natural antiseptic for the urinary tract (acute and chronic inflammatory processes: as cystitis, pyelonephritis);
- increases the ability of the liver to detoxify;
- protects the DNA of cells from malignant mutations;
- is a natural energy carrier;
Gooseberries are common, or Gooseberries are rejected, or Gooseberries are European (Latin Ribes uva-crispa) - a species of plants of the family Gooseberry (Grossulariaceae), currently considered in the genus of Coboroda (Ribes). In the beginning of the XIX century on the Altai gooseberries were called "bersen", in the upper part of the Yenisei - "bergsi-berries" or "berg-cape". In the botanical literature of the XIX and XX centuries, there are references to the fact that in ancient times in Russia gooseberries were called "a cover". The Azerbaijanis call it "rus alchasy" (Russian plum). According to one version, the Bersenevskaya embankment in Moscow got its name from the palace garden, which is located nearby and where this bush was bred.
- source of vitamins C, E, group B, carotenoids;
- promotes vivenenyuyu radionuclides and toxins;
- improves digestion;
- has a mild diuretic and laxative effect;
- strengthens the secretion of bile;
- helps to normalize body weight;
Raspberry common (Latin Rúbus idáeus) - half-shrub; species of the genus Rubus of the Rosaceae family. It grows on felling, forests, bushes, river banks. Often bred in gardens.
- natural aspirin (contains salicylates);
- reduces heat, reduces pain and swelling;
- It is useful for any inflammatory processes in the body (dryness and redness of the skin, joint pains, varicose veins, etc.);
- has antitoxic and anti-carcinogenic effects;
- is a powerful geroprotective agent (slows down aging);
- especially valuable - forest raspberry.
Blueberry, or Blueberry, or Blueberry myrtillus (Latin Vaccínium myrtíllus) is a short shrub, a species of the genus Vaccinium of the Heather family (earlier this genus was sometimes isolated in the family of the cowberry). The berries are edible. Berries and leaves are used for medicinal purposes. Sometimes blueberries are also grown for ornamental purposes on alpine slides.
- a strong oncoprotectant;
- has a pronounced detox effect;
- improves eyesight, protects the eyes when working with a computer;
- heals the liver;
- improves the condition of the skin and mucous membranes (inflammatory diseases, itching, peeling, etc.);
- heals inflammatory bowel diseases (colitis);
- there are geroprotectors (slows down aging);
- strengthens the immune system;
Mulberry, or mulberry (Latin Morus) is a genus of the plants of the family of the Toots (Moraceae), consisting of 17 species of deciduous trees, distributed in the warm temperate and subtropical belts of Eurasia, Africa and North America. Wind-pollinated plant.
- rich in antioxidant resveratrol, vitamin C;
- prevents the deposition of cholesterol "plaques" on the inner wall of the vessels, as well as beta-amyloid plaques (Alzheimer's disease);
- anti-inflammatory action (arthritis, inflammation of blood vessels);
- antidiabetic action (lowers sugar levels, prevents severe weight loss in diabetes);
- antiviral action (herpes simplex virus);
- strengthens the effect of anti-HIV drugs;
- promotes the maturation of eggs and fertilization;
- helps to get rid of excess weight.
Via wiki & facebook