Harmful daily habits, because of which there is bloating
Bloating (flatulence) - the accumulation of gases in the intestines due to digestive disorders. This process is most often accompanied by swelling, an increase in the abdomen in the volume and an unpleasant sensation of bursting from the inside.
Normally, a person swallows a small amount of air with food. Some people subconsciously swallow a lot of air, especially when they feel anxious. In most cases, the swallowed air is thrown out later, so only part of it passes from the stomach to the intestine. Swallowing large amounts of air can cause a feeling of overflow of the stomach, and a person belches this air. The body removes gas by regurgitation, absorption through the walls of the gastrointestinal tract into the blood and subsequent excretion through the lungs (with exhalation) and release of gas through the anus. Some gases in the gastrointestinal tract process bacteria.
It is believed that bloating is not a separate ailment, but only a symptom of other, more serious diseases of the digestive system. But sometimes quite healthy people can suffer from flatulence! And there is such discomfort due to some harmful eating habits ... We advise you to pay attention to the causes of this unpleasant sensation and will tell you how to quickly get rid of bloating.
Causes of bloating
It is better to eat more often, but in smaller portions than there are rarely, yes apt!
Too much fatty food
It is known that fats are digested longer than proteins or carbohydrates, so the stomach remains filled longer. To prevent bloating, limit the consumption of fatty foods.
A person who at a fast pace absorbs food and does not completely chew on it, certainly suffers from bloating after eating. The output is simple - do not hurry anywhere, but slowly enjoy each piece! The feeling of satiety arises in 20 minutes ... Do not eat too fast if you do not want to feel bloating. When you eat too fast, you do not chew carefully the food, and it can not be digested properly. Try to eat in small pieces, because it is very important.
Ingestion of air
It occurs with the same fast food intake. And forget about the carbonated drinks and gum: they still like to inflate our stomachs!
Many easily assimilated carbohydrates, fiber and starch
Sweets, pastries, pasta, potatoes, as well as legumes, vegetables and fruit on an empty stomach - foods that should be taken care of. Abstain also from sweeteners , because they contain almost not absorbed by the body sorbitol.
Sour-milk products are very useful, but unfortunately, the lactose (milk sugar) contained in them is not tolerated by everyone.
In case of constipation, it is necessary to eat foods rich in fiber. But be careful, increase fiber intake gradually, because you can worsen the situation. In addition, try to consume more berries and replace white bread with whole grain bread.
Stress can lead to bloating - proven by several studies. Digestive function is reduced when people are under stress. Constipation and pain in the stomach can cause bloating. Get rid of stress and the problem will disappear.
You do not drink enough water
If the body is not sufficiently hydrated, you may experience a number of health problems. Alcohol and coffee cause dehydration of the body, and if you consume them, you need to drink about 6-8 glasses of water every day. Fluid retention also causes bloating so that start drinking more water.
What causes bloating
1 It is advisable to stroll after eating. Moreover, regular exercise helps to reduce gas accumulation and bloating.
2 Do not eat or drink too hot or cold .
3 Reduce the amount of food stimulants such as coffee, chocolate and tea.
4 To remove gases from the intestine and stomach, use sorbents.
5 And more good mood! It is believed that stress and anxiety can cause an explosive abdomen.
Products from bloating
1 Use ginger . Ginger is excellent for eliminating the symptoms of the gastrointestinal tract, thanks to its protein enzyme. This spice helps in eliminating gas formation and in reducing bloating.
2 Eat pineapple. The same that ginger includes a protein enzyme that improves digestion and reduces the likelihood of gas development and bloating. In addition, pineapple is an amazingly useful anti-inflammatory.
3 Seeds of cumin . These seeds contain carminative properties and this means that they help in preventing the creation of gas and swelling. In addition, it promotes the growth of beneficial bacteria in the intestines, which is very important for a flat stomach.
4 Parsley . Fresh parsley is great for fresh breath, it is also great for improving digestion. Parsley is a natural diuretic, removes excess salt in the body and reduces excess fluid in the body, gases and bloating.
5 Papaya . This powerful fruit reduces bloating, thanks to the enzyme papain. It is a protein enzyme that fights with bloating and gas. Papaya is great for eliminating intestinal parasites that cause bloating.
6 Apple cider vinegar and lemon. The combination of apple cider vinegar or lemon with water is a very effective remedy for eliminating bloating. It stimulates the formation of digestive juices and the body will digest nutrients better. Dilute 1-2 teaspoons of apple cider vinegar in a glass of water or squeeze a half or a whole lemon on 1 liter of water and drink throughout the day.
7 Fennel . Seeds of dill and fennel act as spasmolytic substances in the large intestine. They are great for reducing bloating and gas. Using this remedy, the smooth muscles of the digestive tract relax, stimulating the flow of bile and reducing pain during digestion.
8 Give preference to herbal teas , especially chamomile and mint. Chamomile tea has anti - inflammatory, anti - spasmodic and carminative properties. It has a calming effect on the mucosa of the gastrointestinal tract. In addition, chamomile tea relaxes and relieves stress in the body, which is the main cause of digestive problems in most people. Mint tea works as relaxing on the smooth muscles of the gastrointestinal tract, and is also very effective against irritable bowel syndrome.
If the symptoms of flatulence occur rarely and quickly pass, then its reasons can be attributed just some bad habits, which should be removed. In severe cases, you need to see a doctor!
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