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Exercises for cervical osteochondrosis which affects 90% of the working population.

Упражнения при шейном остеохондрозе

Osteochondrosis (from ancient Greek, bone and cartilage) is a complex of dystrophic disorders in articular cartilage. It can develop in almost any joint, but most often intervertebral discs are affected. Depending on the location, cervical, thoracic and lumbar osteochondrosis is isolated. Attention should be paid to the fact that in the English medical literature the term osteochondrosis means a completely different group of orthopedic diseases, which in Russian are called osteochondropathies.

Few people believe in the fact that cervical osteochondrosis can be much more dangerous than cancer. But nevertheless it is so!

Шейный остеохондроз

Numerous patients of the rehabilitation doctor Alexander Shishonin argue that it is better to twist the neck properly than to suffer from hypertension all my life and to be afraid of a sudden onset of a heart attack or stroke (as a result of clamps .

Shishonin is convinced that it is the cervical osteochondrosis that becomes the primary cause of hypertension, and only in 5% of cases the disease is a consequence of adrenal tumors, thyroid and kidney pathology.

The doctor proves the close relationship of osteochondrosis and high blood pressure ...

Упражнения при шейном остеохондрозе

The fact is that with age, the cervical vertebrae tend to shift and pinch the vessels that feed the brain.

As a result, the latter receives extremely little oxygen and gives the command to the heart - to pump blood with a greater frequency.

If a person has a weak heart, the brain takes control of blood vessels and capillaries, ordering them to shrink what is urine.

If the capillaries are weakened, the brain loads the kidneys, preventing them from draining water from the body. All in order to maintain the pressure inside the system.

Упражнения при шейном остеохондрозе

As a result of this restructuring, the composition of the blood changes and the amount of sugar increases, because the brain needs an enhanced diet!

And when the reserves run out, there comes a stroke. But such consequences can be avoided if the clamping of the arteries of the cervical vertebrae is removed in time.

Упражнения при шейном остеохондрозе

The reason for the clamping of blood vessels, oddly enough, often becomes a nervous shock. There is a spasm of the muscles of the cervical and thoracic.

Because of this, blood circulation is interrupted and the intervertebral discs work - the vertebrae become unstable and constrict the vessels.

Упражнения при шейном остеохондрозе

Often the first vertebra, the atlas, becomes the main culprit of all misfortunes. That it accounts for the maximum load.

To help his patients get rid of osteochondrosis, Dr. Shishonin developed a special exercise technique called “cervical and cerebral therapy.”

Упражнения при шейном остеохондрозе

If necessary, it should be supplemented with a special diet or exercise with the help of rehabilitation equipment.

Exercises can be performed at home, but if after a month there is no significant relief, you should seek help from a doctor.

Perhaps in your case, a vertebra or vessel is located in an atypical way.

Health to you and your loved ones! Do not forget to share with your friends a useful set of exercises.

Gymnastics for the neck without music. Treatment of hypertension.


Упражнения при шейном остеохондрозе


The root cause of spinal osteochondrosis is erect.

In the process of maturation in humans, the vascular bed in the intervertebral discs is physiologically reduced, so their nutrition occurs diffusely. This complicates the restoration of intervertebral discs after injuries and loads. The inadequacy of the diet aggravates osteochondrotic processes. Cartilage loses its elasticity and strength, changes its shape and texture.

Irrational and asymmetrical work of the spinal muscles has a negative effect on the discs, namely: with improper customary postures, with insufficient warm-up, with carrying bags on the shoulder, with the use of soft pillows and mattresses. Stimulator of pathological processes can act flatfoot. If the foot does not provide adequate cushioning of interactions with the support, the latter has to do the spinal column. Obesity also contributes to spinal osteochondrosis. Excess fat tissue, deposited in different places, complicates balance support and overloads intervertebral joints.


Complications of osteochondrosis include such diseases as: protrusion, disc herniation (intervertebral hernia, spinal hernia), kyphosis, sciatica. Stenosis.

The reasons

The causes of changes in the intervertebral discs are not fully understood. People begin to feel manifestations of osteochondrosis most often after 35 years. The development and exacerbation of this disease contribute to various back injuries, static and dynamic overload, as well as vibration. The older a person is, the more manifestations he has. But in recent years, more and more people between the ages of 18 and 30 are complaining of back pain. There are a lot of reasons for the early manifestation of the disease: poor physical fitness, poor posture and spinal curvature, flat-footedness and excessive weight.


Patients suffering from osteochondrosis complain of constant aching pain in the back, which is often associated with numbness and feeling of aching limbs. In the absence of adequate treatment, weight loss and atrophy of the extremities occur.


The establishment of a preliminary diagnosis is carried out at the initial examination of the patient. The examination is usually carried out by a neurologist in connection with the patient's complaints about local changes, which may manifest as pain syndrome, deformity, or limited mobility. The spine is examined in the position of the patient standing, sitting and lying, both at rest and in motion. The level of lesion of the spine is determined by counting the number of vertebrae from certain anatomical landmarks or according to a special scheme. When examining the back pay attention to posture, structural features of the body, mark the line of the spinous processes (median sulcus of the back), the lower corners of the shoulder blades, the iliac crest, the lateral contours of the waist and neck, the position of the shoulder girdle, the deviation of the interjugular sulcus from the vertical, reveal a bulge. pay attention to the relief of the muscles located near the spine. Feeling the spine allows you to supplement the inspection data (the presence or absence of deformity), to determine the location, degree and nature of pain. When palpation, muscle tension located near the spine is also noted, since most injuries and diseases of the spine are accompanied by an increase in muscle tone. Spinal flexion is used to determine the amplitude of movements in different parts of the spine. Radiography, computed tomography and magnetic resonance imaging, which determine the level of the lesion, determine the diagnosis, specify the latent pathology, determine the main role in the study of the spine. Diagnostic data allow the attending physician to determine the tactics of treatment and choose the most effective methods of treatment.

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