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Proper nutrition in pictures. See what an ideal menu should be for your health!

Правильное питание в картинках

Nutrition (physiological act) - maintaining the life and health of a living organism through food - the process of absorption of food by living organisms to maintain the normal course of physiological processes of life, in particular, to replenish the supply of energy and implement the processes of growth and development. Animals and other heterotrophic organisms must eat in order to survive; their diet and the process of absorption of nutrients depends on the biological class to which they belong. In humans and animals, nutrition is a common daily activity.

Healthy nutrition is a diet that ensures the growth, normal development and life of a person, contributing to the strengthening of his health and the prevention of diseases. Following a healthy diet, combined with regular exercise, reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood pressure and cancer. Modern science has conducted numerous studies to optimize diets for the prevention of underlying chronic diseases.

Diet (Greek way of life, diet) or diet - a set of rules for eating food by humans or other animals. The diet can be characterized by factors such as chemical composition, physical properties, the culinary processing of food, as well as time and intervals of food intake. Diets of different cultures can have significant differences and include or exclude specific foods. Dietary preferences and dietary choices affect human health.

If the idea of ​​proper nutrition is close to you, this article will inspire you even more. If you have nothing to do with such a concept, look at these colorful pictures. They depict food that is most beneficial to the body.

Eating properly means taking care of your health. It's never too late to start being selective about what you eat. The editors of shram.kiev.ua collected illustrative examples of a properly composed menu. Look how beautiful and delicious it is!

Правильное питание в картинках
Правильное питание в картинках
Правильное питание в картинках
Правильное питание в картинках
Правильное питание в картинках
Правильное питание в картинках

How do you like this menu? Of course, in cold weather it’s tight with quality fruits and vegetables, but you can always find them if you wish. Support your body with vitamins and other beneficial substances found in such wonderful foods.

You will definitely be healthy, you will have enough strength for a lot of things, and your mood will always be spring! Try this food scheme, and you can no longer eat semi-finished products, it is not known what made sausage and other dubious products. The desire to kill your body will simply disappear.

If you liked these wonderful pictures - show them to your friends!

Via takprosto.cc & wiki