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Proper nutrition in pictures. See what an ideal menu for your health should be!

Правильное питание в картинках

Nutrition (physiological act) - maintaining the life and health of a living organism through food - the process of absorption of food by living organisms to maintain the normal course of physiological processes of vital activity, in particular, to replenish energy reserves and implement growth and development processes. Animals and other heterotrophic organisms must eat to survive; their diet and the absorption of nutrients depends on the biological class to which they belong. In humans and animals, food is a common daily activity.

Healthy nutrition is a diet that ensures the growth, normal development and livelihoods of a person, contributing to the improvement of his health and disease prevention. Adherence to healthy eating in combination with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular diseases, diabetes, high blood pressure and cancer. Modern science conducts numerous studies to optimize the diet for the prevention of major chronic diseases.

Diet (Greek. Lifestyle, diet) or diet - a set of rules for the use of food by humans or other animals. Diet can be characterized by such factors as chemical composition, physical properties, culinary processing of food, as well as the time and intervals of food intake. Diets of different cultures can have significant differences and include or exclude specific foods. Nutritional preferences and dietary choices affect human health.

If the idea of ​​proper nutrition is close to you, this article will inspire you even more. If you do not have any relation to such a concept, look at these colorful pictures. They depict food that is most beneficial for the body.

Eating right is taking care of your health. It’s never too late to start being selective about what you eat. The editors of shram.kiev.ua collected illustrative examples of a correctly composed menu. Look how beautiful and very tasty!

Правильное питание в картинках
Правильное питание в картинках
Правильное питание в картинках
Правильное питание в картинках
Правильное питание в картинках
Правильное питание в картинках

How do you like this menu? Of course, in the cold time it is tight with high-quality fruits and vegetables, but if you wish, you can always find them. Support your body with vitamins and other beneficial substances contained in such wonderful foods.

You will definitely be healthy, you will have enough strength for a lot of things, and the mood will always be spring! Try this food scheme, and you will not be able to eat semi-finished products, it is not known from what made sausage and other dubious products. Just lost the desire to kill your body.

If you like these wonderful pictures - show them to your friends!

Via takprosto.cc & wiki