How to get rid of a headache without pills in 5 minutes
Headache is one of the most common complaints. Although most often the headache is not a sign of serious illnesses, there are cases when it requires medical care. If the head hurts more than ever before, you urgently need the help of a doctor.
When you have a terrible headache, and you do not have the right pill at hand, you see, this is the end of the world and the situation is hopeless. But it is not so. There is a scientific way to get rid of a headache called acupressure .
We in Shram.kiev.ua will tell you about this technique, which will effectively and quickly help to relieve the headache.
Acupressure is a point massage, the effectiveness of which is confirmed by a multitude of scientific studies . In its essence, this is a kind of acupuncture and reflexotherapy, only for its use does not require special medical knowledge.
How to massage acupressure points
First, take a comfortable position and relax. Massage points do not take much time, on average from 30 seconds to 1 minute.
Massage the point with light pressure or circular motions. Usually, the headache occurs during a massage or 5-10 minutes after the end.
There are 6 main points for getting rid of a headache.
The point of the third eye, or yin-tan, is between the eyebrows, in the place where the bridge of the nose passes into the forehead. This point is also responsible for the removal of eye fatigue.
Symmetrical points that are located at the base of the inner edge of the eyebrows. Massage of this area also relieves the cold and improves visual acuity. Massage for 1 minute by pressing or circular movements.
These points are located on both sides of the nostrils in line with the eyes. To find them, grope for a depression in the lower part of the cheekbone. Helps in opening sinuses, reduces headache and toothache, and also relieves stress.
The points are located in the back of the head, in the middle between the ear and the beginning of the spine. Massage of these points helps to relieve nasal congestion, pain in the eyes, in the ears, severe headache and migraine.
The points of the to-wei are on two sides on the scalp, 2-3 cm from the beginning of the hairline in the temple area. In place of the point you can find a small dimple. Exposure to this area relieves pain in the temporal region and eye fatigue.
These symmetrical points are located on the back of the hand between the thumb and forefinger. Exposure to this area also relieves back pain, toothache and tension in the neck muscles.
Via adme.ru & photo depositphotos