How to get rid of a headache without pills in 5 minutes
Headache is one of the most common complaints. Although most often a headache is not a sign of serious illness, there are still cases where it requires medical attention. If your head hurts more than ever before, you urgently need the help of a doctor.
When your head hurts terribly and you don’t have the right pill at hand, you must admit that this is the end of the world and the situation is hopeless. But it is not so. There is a scientific way to get rid of a headache called acupressure .
We at Shram.kiev.ua will tell you about this technique, which will effectively and quickly help relieve headaches.
Acupressure is an acupressure, the effectiveness of which is confirmed by many scientific studies . At its core, this is a kind of acupuncture and reflexology, only its use does not require special medical knowledge.
How to massage acupressure points
To begin, take a comfortable position and relax. Massage points does not take much time, on average from 30 seconds to 1 minute.
Massage the point with light pressure or circular motions. Typically, a headache disappears during massage or 5-10 minutes after completion.
There are 6 main points for getting rid of a headache.
The point of the third eye, or yin-tan, is located between the eyebrows, in the place where the nose passes into the forehead. This point is also responsible for relieving eye fatigue.
Symmetrical points that are located at the base of the inner edge of the eyebrows. Massage of this area also relieves the common cold and improves visual acuity. Massage for 1 minute by pressing or in a circular motion.
These points are located on both sides of the nostrils in line with the eyes. To find them, feel the groove in the lower part of the cheekbone. Helps in opening the sinuses, reduces headache and toothache, and also relieves stress.
The points are located at the back of the head, in the middle between the ear and the beginning of the spine. Massage of these points helps to relieve nasal congestion, pain in the eyes, ears, severe headache and migraine.
Toy-wei points are located on both sides of the scalp, 2-3 cm from the beginning of the hairline in the temple area. In place of the point, you can feel a small dimple. Exposure to this area relieves pain in the temporal region and eye fatigue.
These symmetrical points are located on the back of the hand between the thumb and forefinger. Exposure to this area also relieves back pain, toothache and tension in the muscles of the neck.
Via adme.ru & photo depositphotos