How to get rid of headache without pills in 5 minutes
Headache is one of the most common complaints. Although most often a headache is not a sign of serious illness, there are still times when it requires medical attention. If your head hurts more than ever before, you urgently need the help of a doctor.
When you have a terrible headache, and you do not have the right pill at hand, you see, this is the end of the world and the situation is hopeless. But it is not so. There is a scientific way to get rid of a headache, which is called acupressure .
We at Shram.kiev.ua will tell you about this technique, which will effectively and quickly help relieve a headache.
Acupressure is a point massage, the effectiveness of which is confirmed by a multitude of scientific studies . At its core, this is a kind of acupuncture and reflexology, only for its use does not require special medical knowledge.
How to massage the acupressure points
To start, take a comfortable position and relax. Massage points does not take much time, on average from 30 seconds to 1 minute.
Massage the point with light pressure or circular movements. Usually the headache disappears during the massage or 5–10 minutes after the end.
There are 6 main points for getting rid of a headache.
The point of the third eye, or yin-tang, is between the eyebrows, in the place where the bridge of nose passes into the forehead. This point is also responsible for removing eye strain.
Symmetric points that are located at the base of the inner edge of the eyebrows. Massage of this area also relieves cold and improves visual acuity. Massage for 1 minute with pressure or circular motions.
These points are located on both sides of the nostrils in line with the eyes. To find them, grope in the bottom of the cheekbone. Helps in the opening of the sinuses, reduces headache and toothache, and also relieves stress.
Points are located in the back of the head, midway between the ear and the beginning of the spine. Massage of these points helps to relieve nasal congestion, pain in the eyes, in the ears, severe headache and migraine.
The points of the toy-wei are on both sides of the scalp, 2-3 cm from the beginning of the hairline in the temple. In place of the point you can grope a small dimple. Exposure to this area relieves pain in the temporal region and eye fatigue.
These symmetrical points are located on the back of the hand between the thumb and forefinger. Exposure to this area also relieves back pain, toothache, and tension in the neck muscles.
Via adme.ru & photo depositphotos