Vedic rules for healthy eating
Manu or Manu (Sanskrit.) - The title, which in the texts of Hinduism is called the progenitor of the human race. Manu is also the first king to rule the earth and the only person saved by Vishnu from the Flood (see Matsya). Manu have great piety and wisdom.
Manu-smriti (Sanskrit), also known as Manu-samhita, Manava-dharmashastra (Sanskr) and the Laws of Manu - a monument of ancient Indian law, ancient Indian collection of religious, moral and legal regulations, attributed to the tradition of the legendary progenitor of humanity - Manu. It is one of the nineteen dharma-shastras that are included in the smriti literature.
These rules are given in the Manu Samhita. People in Vedic civilization knew these rules and followed them.
Proper nutrition - nutrition of ALL
Why do people eat a lot? Because they are trying to satisfy their hunger. No, not physical hunger. They are trying to satisfy their entire hunger. But this can not be done by filling your stomach with various rubbish. How can you satisfy hunger for true Love, hunger for Divine Light, hunger for communication with Those who understand you, etc., eating enough to eat material food? No You have to understand that you are actually starving even when you are lying on the sofa in front of the TV with your stomachs stretched to incredible sizes.
At the same time, the true food that will satisfy you is always nearby. It is only necessary to remove the veil of limitation from your consciousness.