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To the stomach was not lazy! The best soups for our digestive system

Полезные супы

Soup is a liquid first course, which is used mainly for lunch. Soup, as a rule, should contain at least 50% water. Interestingly, soups are a relatively young dish that spread 400–500 years ago with the appearance of strong, non-oxidizable and chemically neutral dishes.

Полезные супы

Today in the world there are approximately 150 main types of soups, which are divided into more than a thousand species. Is soup useful? Do you have to eat it every day? Countless generations of grandmothers knew for sure that their grandchildren could not live without soup. Meanwhile, some experts believe that the benefits of soups are exaggerated.

Soups are nourishing, but at the same time light, rather quickly absorbed by the body. It is very important for people with a lack of weight or poor appetite, as well as for those who recover after an illness. Chicken broth, for example, contains substances that relieve the symptoms of colds.

The calories in the first dish are less than in fried and even stewed dishes, but in nutritional value they are not inferior to them. This is true for those who want to lose weight.

If you like soups and want to cook some new ones - this article is for you. The editors of www.shram.kiev.ua prepared a selection of the best soups for proper nutrition.

Meatball Soup

Суп с фрикадельками - Полезные супы

INGREDIENTS

  • 2 liters of water
  • 200 g ground beef
  • 100 g carrots
  • 300 g potatoes
  • 100 grams of rice
  • 40 g green onions
  • salt, pepper to taste
  • Bay leaf
  • greens to taste

PREPARATION

  1. Peel the potatoes, cut into small pieces, cover with water and put to boil.
  2. Squeeze carrots, finely chop the onion, extinguish in vegetable oil.
  3. Add carrots with onions and diced cheese to the potatoes.
  4. Stir the soup until the curds are completely dissolved in boiling water. Salt the soup to taste. Cook for 30 min. Enjoy your meal!

Cheese soup

Сырный суп - Полезные супы

INGREDIENTS

  • 400 g chicken fillet
  • 2 potatoes
  • 1 large carrot
  • 180 g of processed cheese
  • 2 l broth or water
  • greenery
  • bay leaf, allspice peas
  • salt, pepper to taste

PREPARATION

  1. Chicken fillet cut into cubes of medium size.
  2. Cut the peeled potatoes into cubes, carrots in semicircles.
  3. Fry the fillet in the pan in a small amount of olive oil.
  4. Bring the broth to a boil, put bay leaf and allspice, add fillet cubes.
  5. Reduce the heat and boil for 7–10 minutes.
  6. Add vegetables and cook for another 10–15 minutes.
  7. Put the melted cheese in the soup, stir well, so that the cheese is completely dissolved.
  8. Add salt, pepper and chopped greens. Stir and remove the soup from the heat. Enjoy your meal!

Cheese soup with chicken / h2>
Сырный суп с курицей - Полезные супы

INGREDIENTS

  • 1 carrot
  • 1 onion
  • a handful of white cabbage
  • 1 fresh cucumber
  • 3-4 tomatoes
  • 0.5 bell pepper
  • salt to taste

PREPARATION

  1. Clean and slice all the vegetables beforehand.
  2. Then start putting sliced ​​vegetables into the pan in layers: 1st layer - carrots, 2nd layer - onions, 3rd layer - cabbage, 4th layer - cucumber, 5th layer - tomatoes, 6th layer - Bulgarian pepper.
  3. Cover the pot with a lid and simmer the vegetables on low heat for 25-30 minutes in their own juice. If necessary, you can add a little water. Shake the pot periodically.
  4. Then pour the contents of boiling water, salted, bring to a boil and turn off.
  5. The soup is ready. Serve with dill, parsley and sour cream. You can add grated garlic and pepper. Enjoy your meal!

Vegetable soup

Овощной суп - Полезные супы

INGREDIENTS

    PREPARATION

      Milk soup with vegetables

      Молочный суп с овощами - Полезные супы

      INGREDIENTS

      • 1 l milk
      • 400 g of water
      • 400 g potatoes
      • 400 g cauliflower
      • 100 g carrots
      • 300 g green peas
      • 20 g butter
      • salt to taste

      PREPARATION

      1. Cut the carrot into small cubes, pass in half the norm of the oil before dyeing.
      2. Disassemble the cabbage into individual inflorescences.
      3. Peeled potatoes cut into small cubes.
      4. Boil the milk, remove the froth.
      5. Bring water to a boil, salt, add potatoes and cabbage, after boiling add browned carrots.
      6. Cook on low heat until half cooked, then share hot milk and bring the soup to readiness.
      7. At the end, add the green peas, let it boil and brew for 15 minutes.
      8. In a bowl of soup, put a piece of butter on top. Enjoy your meal!

      Recipes for soups are varied, so you can try a new version each time. Warm soups are especially good in frosty winters.

      Adopt these recipes, and tasty and healthy soups will warm your family during the cold season!

      Via takprosto.cc