Useful products for the liver that cleanse and protect it
The liver monitors the purity of our body. All harmful substances pass through it, which are subsequently eliminated. But when there are too many of them, the body cannot cope with the load, which leads to liver disease.
And the treatment of the liver in this case consists not only in following the doctor’s instructions. Pay attention to healthy foods for the liver that will help it cleanse and recover.
Many harmful substances pass through the liver, leading to liver disease. Find out what foods for the liver will help her become cleaner!
The liver and how to clean it
Do you know that the liver is an important center for cleansing the body? Harmful chemicals from everything that you swallow or inhale - food, drinks, medicines, or smoke - are transformed into less harmful, water-soluble substances in the liver. This transformation occurs in two stages, after which they are displayed.
But during the first stage of the cleansing process, free radicals are formed, which eventually destroy the cells and cause inflammation. If free radicals are not counteracted, and the destruction they cause is not corrected, they will negatively affect the liver over time.
To cleanse the liver, you need antioxidants. Also important are liver products that lower cholesterol, especially the bad LDL cholesterol, and triglycerides. We present you healthy products for the liver - herbs, drinks and spices - which will help her to perform her cleansing functions, protect her from destruction, and accelerate liver treatment.
Broccoli and Brussels sprouts - the best protection and treatment for liver damage
There is a lot of common sense in eating liver foods like green vegetables. Especially cruciferous - broccoli, Brussels sprouts, cabbage, watercress, cauliflower . They all contain useful chemicals, such as sulforaphane, indole-3-carbinol, 1-cyano-2-hydroxy-3-butene (1-cyano-2-hydroxy-3-buten), which block cancer-causing chemicals.
They also increase the level of natural antioxidant enzymes necessary for the liver detoxification process. When the body is overloaded with toxins, the level of natural antioxidants decreases, thereby slowing down the process of cleansing the liver.
Excessive eating of refined foods and high in sugar also increases LDL cholesterol and triglycerides (a type of fat) in the body. And since the liver helps to remove excess LDL cholesterol, its excess can deform it. In turn, the liver accumulates triglycerides, causing fatty metamorphosis, or non-alcoholic fatty liver disease (NLB).
This increases the risk of organ inflammation (steatohepatitis), which causes liver diseases such as cirrhosis, liver failure, and cancer. Products for the liver, such as cruciferous, contain cholesterol-like compounds called phytosterols. They can reduce both high cholesterol and the triglycerides that the liver has accumulated.
✅ How much to eat cabbage for the liver
Your liver will appreciate 1.5–2.5 cups of dark green vegetables per day, including cruciferous ones.
If you suffer from hypothyroidism, heat these vegetables before use.
Beetroot - the best prevention and treatment of liver oxidative stress
The liver can benefit a lot from this root crop. Betalain, an antioxidant pigment in beets, together with flavonoids, phenolic acids and vitamin C, provides liver treatment and its protection against oxidative stress (carcinogenic agents).
✅ How much to eat beets for the liver
Juice from one large beet is safe for daily consumption. Saturate the liver with juice 2-3 days a week.
Tuna and salmon - excellent liver prophylaxis and treatment for NLB
Omega-3 (polyunsaturated) fatty acids can be found in such a marine
They are even able to reduce liver fat in people with NSAIDs and high cholesterol and triglycerides. Omega-3 fatty acids also increase the level of good HDL cholesterol. Other healthy liver foods and sources of omega-3 fatty acids are enriched eggs, walnuts, and avocados. But to include in your diet only them will not be enough. You also need to minimize your intake of omega-6 fatty acids, such as vegetable oils.
✅ How much to eat fish for the liver
The American Heart Association recommends consuming at least 2 servings (about 100 g per serving) of oily fish per week if you have no heart problems.
If you have high triglycerides, you can take 2-4 grams of fish oil daily.
Amla - treatment of the liver in patients with jaundice, with an enlarged liver and NSAID
Researchers have found that this vitamin C-rich fruit treats various liver diseases, such as jaundice.
Since amla lowers cholesterol and triglycerides, it is useful in liver diseases such as NLB.
✅ How much to eat amla for the liver
Our liver perceives both fresh fruit and powder well. The standard dose, which was used in the experiments, 1-3 g of fruit powder.
You can also eat fruit daily - fresh, or in the form of juice.
It is best to stretch its intake for a whole day.
Berries are the best products for the liver, including the prevention of NLB
Cleanse your body in a natural way: eat foods for the liver, that is, many berries .
They are rich in polyphenols and anthocyanins, antioxidant pigments that give them the appropriate color.
These nutrients are powerful anti-inflammatory agents.
One study found that liver foods such as cranberries, blackcurrants, and blueberries are especially effective in preventing fat accumulation in it.
In particular, cranberries significantly reduced body fat stores in animals that ate high-fat foods.
✅ How many berries to eat for the liver
Liver treatment will provide a standard serving of berries - half a cup of frozen or fresh fruit, or 113 g per day.
But there is no specific upper limit.
Despite this, abundant consumption of berries can cause side effects on those taking medications to thin the blood and diabetes.
Grapefruit and grapes - products for the liver and its smooth functioning
Products for the liver, such as grapefruit and grapes , provide cleansing and treatment of the liver. Grapefruit contains naringenin and naringin.
These antioxidants keep the liver healthy by metabolizing alcohol efficiently and preventing any harmful effects it may have on the liver.
Red and blue grapes contain another antioxidant called resveratrol, which ensures its smooth functioning.
✅ How much to eat grapefruit and grapes for the liver
Grapefruit and grapes are liver products for which there are no clear recommendations for consumption.
But every day it is better to eat at least a cup of these products.
Avoid consuming grapefruit if you are taking medications to lower cholesterol, high blood pressure, anxiety, insomnia, allergic reactions, and medications used in neuralgia and psychiatry.
Prickly pear - treatment of the liver for the harmful effects of alcohol
Prickly pear is a type of edible cactus that is used in traditional medicine and provides liver treatment.
In one study, it was found that this plant extract reduces symptoms of a hangover, in particular nausea, dry mouth, and loss of appetite.
The positive effect was enhanced by eating the extract before drinking alcohol.
Since the liver breaks down alcohol, the researchers expected to see the same effect of the extract on it.
As a result, they found that the prickly pear extract reduces the inflammation that often appears after drinking alcohol.
Another study found that eating the extract after drinking alcohol normalized the production of enzymes and cholesterol in the liver.
In addition, ouation reduces alcohol-induced oxidative damage to the liver. However, additional human studies are needed to fully examine the effect of prickly pear on the liver.
✅ How much to consume prickly pear extract for the liver
So far, all studies agree on what exactly the prickly pear extract affects the liver (an average of 1600 mcg).
Although it’s hard enough to say how much it really needs.
In this case, you should adhere to the norm of 240 ml or 227 g per day, unless a doctor has prescribed a different dosage.
Nuts - Liver Products That Prevent NLBP
The content of healthy fats and nutrients, including vitamin C, turns nuts into healthy foods for the liver.
In one study, for 6 months, the effect of nuts on NSAIDs was studied.
They found that their regular consumption improves the level of enzymes in the liver.
Another study revealed the following.
Men who ate fewer nuts had a higher risk of developing non-alcoholic fatty liver disease compared with those who ate more.
✅ How much to eat nuts for the liver
To strengthen liver health, you need to eat a handful of nuts (about 30 grams) every day.
Olive Oil - Provides Liver Treatment for Patients with NLB
To keep your liver healthy and functioning well, replace the sunflower oil with olive .
One study in patients with NLVD showed that daily intake of olive oil improves liver enzyme levels.
Participants also noted a decrease in body fat and an improvement in blood flow in the liver.
✅ How much to consume olive oil for the liver
According to research results, it is recommended to consume about 1 tablespoon (6.5 ml) of olive oil daily.
Ginger - treatment of the liver of patients with NLB and after taking medication
Ginger not only sharpens your food, but also has a good effect on the liver.
This root, with gingerols and shogaols, acts on the digestive tract, increasing the production of enzymes and improving metabolism and blood flow.
Ginger reduces oxidative damage caused by free radicals due to the effects of toxic environmental components or long-term medication use.
It also increases the level of natural antioxidants in the blood. And this provides an effective treatment for the liver.
Since ginger lowers triglycerides, total cholesterol, and LDL cholesterol, it will be an excellent dietary supplement for people at risk of developing an NSAID.
✅ How much to eat ginger for the liver
For a healthy adult, consuming 4 grams of ginger is safe when raw, prepared, or in tea.
For pregnant women, it is better to limit yourself to 1 gram.
Garlic and onion - products for the liver when damaged by alcohol
Odorous liver foods like onions and garlic have a beneficial effect on liver health.
The sulfur compounds contained in them, which give them a characteristic odor, stimulate the liver enzymes necessary for its purification.
They also contain antioxidants - flavonoids, which are able to inhibit and stop the functioning of free radicals.
Garlic provides effective liver treatment. It reduces its damage associated with the influence of alcohol (alcoholic steatohepatitis).
It doesn’t matter in which form to use it - raw garlic, garlic oil, or seasoned extract of black garlic. The bow showed the same effect.
✅ How much to eat garlic and onion for the liver
In most studies, garlic was consumed in an amount of 600-120 mg per day.
At the same time, several teeth per day will prevent liver diseases.
Be sure to crush it before you eat or cook in order to isolate the biologically active sulfur compound allicin.
Onions can be eaten without any restrictions.
Tea and coffee are the best liver foods for patients with cirrhosis
Coffeemans, a study has finally emerged that claims that our favorite morning drink is healthy.
If you are concerned about liver disease, moderate coffee consumption can help slow the progression of the disease.
For patients whose liver biopsy is planned, caffeine will reduce the development of cirrhosis.
Although it’s not entirely clear why caffeine helps, we know that it reduces the risk of developing liver disease.
And thanks to caveol and cafestol, coffee also reduces the risk of liver disease such as cancer.
All recent studies have shown that regular consumption of about 3 cups of coffee and herbal tea leads to less scarring of the liver.
Its continuous scarring, provoked by inflammation and cell death, leads to a liver disease such as fibrosis.
✅ How much to drink tea and coffee for the liver
We do not need liver disease. Two cups of coffee a day will help keep them at a distance.
Drinking more than five cups is not recommended.
Also remember that you should not drink coffee two hours before bedtime.
Turmeric - for the prevention of fat, from inflammation and liver disease
Our list would not be complete without anti-inflammatory and healing turmeric.
For centuries in Ayurveda and Chinese medicine, it has provided effective liver treatment.
Curcumin from turmeric prevents the accumulation of fat in the liver - this was found in several studies that have been conducted on animals.
Experimental animals in which curcumin was in the diet had lower cholesterol and triglyceride concentrations in the liver.
In addition, he raised the level of natural antioxidants responsible for detoxification processes.
✅ How much turmeric to eat for the liver
Consume 1.5-3 g of turmeric root powder daily.
If your intestines are inflamed, reduce the dose to 1-1.5 g.
And to improve the absorption of curcumin, eat a spice with black pepper.
The first symptoms of liver disease: a helpful video
Despite the fact that the liver is a fairly strong organ, it needs our support. After all, sometimes liver treatment can be the last thing, the main thing is to avoid liver disease. And not only the advice of a doctor will help us with this. If you have healthy liver foods on your table, you'll be healthy!
Our liver works more than any other organ. Like Cinderella, she is able to do everything - secrete hormones, process nutrients, cleanse toxins and protect against infections!
But we do not spare her, and in addition we eat what is horrible, and we drink without measure. And although it works, it is not eternal, so sooner or later we begin to feel how the liver hurts.
Liver diseases, among other things, are itching, a rash on the skin and a rash on the back, bloating, a constant feeling of fatigue, and even cirrhosis. The symptoms of liver disease will tell you that it’s time to help her.
Learn, take on liver treatment, and let your health always be at its best!
Translation and adaptation: headinsider.net