Healthy products for the liver that cleanse and protect it
The liver keeps the body clean. Through it pass all the harmful substances that are subsequently excreted. But when there are too many of them, the organ does not cope with the load, which leads to liver disease.
And the treatment of the liver in this case is not only in following the instructions of the doctor. Pay attention to healthy foods for the liver, which will help her to clear and recover.
A lot of harmful substances pass through the liver, which leads to liver disease. Find out what products for the liver will help her to become cleaner!
Liver and how to clean it
Did you know that the liver is an important center for cleansing the body? Harmful chemicals from everything that you ingest or inhale — food, drink, medicine, or smoke — are transformed into less harmful, water-soluble substances in the liver. This transformation occurs in two stages, after which they are derived.
But during the first stage of the cleansing process, free radicals are formed, which eventually destroy the cells and cause inflammation. If free radicals are not counteracted, and the destruction that they bear is not corrected, over time they will adversely affect the liver.
To clear the liver, you need antioxidants. Also important are foods for the liver that lower cholesterol, especially the harmful LDL cholesterol, and triglycerides. We present you healthy products for the liver - herbs, drinks and spices - which will help it to perform its functions of cleansing, protect it from destruction, and accelerate the treatment of the liver.
Broccoli and Brussels sprouts - the best protection and treatment of liver damage
There is a lot of common sense in eating foods such as green vegetables for the liver. Especially cruciferous - broccoli, Brussels sprouts, cabbage, watercress, cauliflower . They all contain useful chemicals, such as sulforaphane, indole-3-carbinol, 1-cyano-2-hydroxy-3-butene (1-cyano-2-hydroxy-3-buten), which block the cancer-causing chemicals.
They also increase the level of natural antioxidant enzymes necessary for the liver detoxification process. When the body is overloaded with toxins, the level of natural antioxidants decreases, thereby slowing down the process of cleansing the liver.
Excessive eating refined foods that contain large amounts of sugar also raises the level of LDL cholesterol and triglycerides (a type of fat) in the body. And since the liver helps eliminate excess LDL cholesterol, its excess can deform it. In turn, the liver accumulates triglycerides, causing fatty metamorphosis, or non-alcoholic fatty liver disease (NGBP).
This increases the risk of organ inflammation (steatohepatitis), which causes liver diseases such as cirrhosis, liver failure and cancer. Liver-like cruciferous foods contain cholesterol-like compounds called phytosterols. They can reduce both high cholesterol and triglycerides that the liver has accumulated.
✅ How much to use cabbage for liver
Your liver will be grateful for 1.5-2.5 cups of dark green vegetables a day, including cruciferous.
If you are suffering from hypothyroidism, before eating consume a heat treatment of these vegetables.
Beets - the best prevention and treatment of liver from oxidative stress
The liver can benefit a lot from this root. Betalain, an antioxidant pigment in beets, along with flavonoids, phenolic acids and vitamin C, provides treatment for the liver and protects it from the effects of oxidative stress (carcinogenic agents).
✅ How much to use beets for the liver
Juice from one big beet is safe for daily consumption. Saturate the liver with juice 2-3 days a week.
Tuna and salmon - an excellent prevention and treatment of liver with NZhBP
Omega-3 (polyunsaturated) fatty acids can be found in such a marine
They are even able to reduce fat in the liver in people with NZHBP and high cholesterol and triglycerides. Omega-3 fatty acids also increase the level of good HDL cholesterol. Other good liver products and sources of omega-3 fatty acids are fortified eggs, walnuts, and avocados. But to include in your diet only they will not be enough. You also need to minimize the use of omega-6 fatty acids, such as vegetable oils.
✅ How much to eat fish for the liver
The American Heart Association recommends eating at least 2 servings (about 100 g per serving) of fatty fish per week if you have no heart problems.
If you have high triglycerides, you can take 2-4 grams of fish oil daily.
Amla - treatment of the liver in patients with jaundice, with an enlarged liver and NZhBP
Researchers have found that this vitamin-rich fruit treats various liver diseases, such as jaundice.
Since amla lowers cholesterol and triglycerides, it is useful in liver disease such as NZhBP.
✅ How much to use amla for liver
Our liver is well perceived as a fresh fruit, and powder. The standard dose used in the experiments is 1-3 g of fruit powder.
You can also eat fruit a day - fresh, or in the form of juice.
It is best to stretch its consumption for the whole day.
Berries - the best foods for the liver, including the prevention of nZhBP
Spend cleaning your body in a natural way: eat foods for the liver, that is, a lot of berries .
They are rich in polyphenols and anthocyanins, antioxidant pigments that give them the appropriate color.
These nutrients are powerful anti-inflammatory agents.
One study found that liver products such as cranberries, black currants, and blueberries are particularly effective in preventing the accumulation of fat in it.
In particular, cranberries significantly reduced body fat reserves in animals that ate high-fat foods.
✅ How much to use berries for the liver
Liver treatment will provide a standard portion of berries - half a cup of frozen or fresh fruit, or 113 g per day.
But there is no definite upper limit.
Despite this, heavy consumption of berries can cause side effects on those who take medications for blood thinning and diabetes.
Grapefruit and grapes - products for the liver and its uninterrupted functioning
Liver products such as grapefruit and grapes provide cleansing and healing to the liver. Grapefruit contains naringenin and naringin.
These antioxidants keep the liver healthy, efficiently metabolizing alcohol, and preventing any harmful effects it may have on the liver.
Red and blue grapes contain another antioxidant called resveratrol, which ensures its uninterrupted functioning.
✅ How much to use grapefruit and grapes for the liver
Grapefruit and grapes are products for the liver for which there are no clear recommendations for consumption.
But every day it is better to eat at least a cup of these products.
Avoid grapefruit consumption if you are taking drugs to lower cholesterol, high blood pressure, anxiety, insomnia, allergic reactions, and drugs used in neuralgia and psychiatry.
Opuntia - treatment of the liver from the harmful effects of alcohol
Opuntia is a type of edible cactus that is used in traditional medicine and provides treatment for the liver.
In one study, it was found that an extract of this plant reduces the symptoms of a hangover, in particular nausea, dry mouth, and loss of appetite.
The positive effect was enhanced by eating the extract before drinking alcohol.
Since the liver breaks down alcohol, the researchers expected to see the same effect of the extract on it.
As a result, found that prickly pear extract reduces inflammation, which often appears after drinking alcohol.
Another study found that eating an extract after drinking alcohol normalized the production of enzymes and cholesterol levels in the liver.
In addition, oauntsiya reduces alcohol-induced oxidative damage to the liver. However, additional studies in humans are needed to fully study the effect of prickly pear on the liver.
✅ How much to use prickly pear extract for liver
So far, all studies agree that it is the extract of prickly pear that has the best effect on the liver (on average, 1600 μg).
Although it is rather difficult to say, How much is actually needed.
At the same time, it is necessary to adhere to the norm of 240 ml or 227 g per day, unless a doctor has prescribed another dose.
Nuts - Foods for the Liver that Will Alert NZHBP
Content of healthy fats and nutrients, including vitamin C, turns nuts into healthy foods for the liver.
In the course of one study, the effect of nuts on patients with NGBD was studied for 6 months.
It found that their regular consumption improves the level of enzymes in the liver.
Another study revealed the following.
In men who ate fewer nuts, the risk of developing non-alcoholic fatty liver disease was higher compared to those who ate more.
✅ How much to eat nuts for the liver
To improve the health of the liver every day you need to eat a handful of nuts (about 30 grams).
Olive oil - will provide treatment of the liver in patients with NGBP
To keep your liver healthy and functioning well, replace sunflower oil with olive oil .
One study, which was conducted on patients with NZhBP, showed that daily consumption of olive oil improves the level of liver enzymes.
Participants also noted a decrease in body fat and improved blood flow in the liver.
✅ How much to use olive oil for the liver
According to research results, it is recommended to consume about 1 tablespoon (6.5 ml) of olive oil daily.
Ginger - treatment of the liver of patients with NZhBP and after taking medication
Ginger not only gives spiciness to your food, but also has a good effect on the liver.
This root, with gingerols and shogaols, acts on the digestive tract, increasing the production of enzymes and improving metabolism and blood flow.
Ginger reduces oxidative damage caused by free radicals, due to the influence of toxic components of the environment or long-term medication.
It also increases the level of natural antioxidants in the blood. And it provides an effective treatment of the liver.
Since ginger reduces triglycerides, total cholesterol, and LDL cholesterol, it will be an excellent dietary supplement for people at risk for developing NZhBP.
✅ How much to use ginger for the liver
For a healthy adult, consuming 4 grams of ginger is safe in raw, ready-made form or in tea.
For pregnant women it is better to confine 1 gram.
Garlic and onions - products for the liver if damaged by alcohol
Such odorous foods for the liver, like onions and garlic , have a beneficial effect on liver health.
The sulfur compounds contained in them, which give them a characteristic odor, stimulate the liver enzymes necessary for its purification.
They also contain antioxidants - flavonoids, which can inhibit and stop the functioning of free radicals.
Garlic provides effective liver treatment. It reduces its damage due to the influence of alcohol (alcoholic steatohepatitis).
And it does not matter in what form to use it - raw garlic, garlic oil, or seasoned black garlic extract. Onions showed the same effect.
✅ How much to use garlic and onions for the liver
In most studies, garlic was used in the amount of 600-120 mg per day.
In this case, a few teeth per day will prevent liver disease.
Be sure to crush it before you eat or cook to isolate the biologically active sulfur compound allicin.
Onions can be eaten without any restrictions.
Tea and coffee are the best foods for the liver in patients with cirrhosis
Coffee lovers, a study has finally emerged that claims that our favorite morning drink is wholesome.
If you are worried about liver disease, a moderate coffee intake will help slow the progression of the disease.
For patients who have a liver biopsy, caffeine will reduce the development of cirrhosis.
Although it is not entirely clear why caffeine helps, but we know that it reduces the risk of developing liver disease.
And thanks to caveola and kafestol coffee also reduces the risk of liver disease such as cancer.
All recent studies have shown that regular consumption of about 3 cups of coffee and herbal tea leads to less scarring of the liver.
Its continuous scarring, provoked by inflammation and cell death, leads to liver disease such as fibrosis.
✅ How much to use tea and coffee for the liver
We don't need liver disease. Two cups of coffee a day will help keep them at a distance.
Drinking more than five cups is not recommended.
Also remember that you should not drink coffee two hours before bedtime.
Turmeric - for the prevention of fat, from inflammation and liver disease
Our list is not complete without anti-inflammatory and healing turmeric.
For centuries in Ayurveda and Chinese medicine, it has provided an effective treatment for the liver.
Curcumin from turmeric prevents the accumulation of fat in the liver - this has been found in several studies that have been conducted on animals.
Experimental animals in which curcumin was in the diet were distinguished by lower cholesterol levels and triglyceride concentration in the liver.
In addition, he raised the level of natural antioxidants responsible for detoxification processes.
✅ How much turmeric to eat for liver
Use 1.5-3 g of turmeric root powder daily.
If your intestines are inflamed, reduce the dose to 1-1.5 g.
And to improve the absorption of curcumin eat spice with black pepper.
The first symptoms of liver disease: a useful video
Although the liver is a fairly strong organ, it needs our support. After all, sometimes the treatment of the liver can be the last thing, the main thing to avoid liver disease. And not only the advice of the doctor will help us in this. If you have healthy liver products on the table, you will be healthy!
Our liver works more than any other organ. Like Cinderella, she is able to do everything - to release hormones, to process the nutrients, to clear from toxins and to protect from infections!
But we do not spare her, and in addition we eat what we have, and drink without measure. And although it works, but it is not eternal, so sooner or later we begin to feel the liver ache.
Liver diseases, among other things, are itching, a skin rash and a rash on the back, bloating, a constant feeling of fatigue, and even cirrhosis of the liver. The fact that it is time to help her, tell the symptoms of liver disease.
Recognize, take treatment of the liver, and may your health always be at its best!
Translation and adaptation: headinsider.net