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Manmaker: one exercise on all (or almost all) the muscles of the body

Мэнмейкер упражнение на все мышцы

Physical exercises are elementary movements composed of motor actions and their complexes, systematized for the purposes of physical development. Physical exercises were formed on the basis of movements and actions borrowed from the labor, everyday, military activities of a person (running, walking, jumping, throwing, lifting weights, swimming, etc.) and organizationally methodically shaped as gymnastics, light and weightlifting, and sports games, sports tourism, etc. Various combinations and systems of physical exercises make up the content of sports, are part of the physical education programs in various educational institutions.

If you know English, then you understand that it is called a manmaker not just. Well, and if you do not know, then we'll explain to you: men - it's clear, "man", well, a maker is "transforming". In short, it makes you a peasant. Not bad, huh? See the training from the New York coach Ben Sweeney!

How many times have you used excuse from training in the style of "Well, there really is not any time today"? For this exercise, such a reason is disrespectful, because it only takes 5 minutes.

The trick is that the menemaker combines 4 movements - push-up, pull, acceptance on the chest and a press above his head.

If you have a pair of dumbbells at home (we hope you have them and do not dust), you can pump the whole body, from neck to foot, faster than you change into a sports suit.

This dynamic hybrid exercise involves several muscle groups at once. Of course, not all muscles, as written on the video, but, to be precise, all the most important: triceps, biceps, back, chest, hips, calves, cor ... Manmeaker will fry your body as it should.

Grab the dumbbells and turn on the stopwatch - we want to know how many repetitions you will have in 5 minutes. If you put the video in Instagram with the hashtag #menshealthrussia , we will publish it on our official page!

Via & wiki