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Manmaker: one exercise for all (or almost all) of the body muscles

Мэнмейкер упражнение на все мышцы

Physical exercises - elementary movements, motor actions composed of them and their complexes, systematized for the purposes of physical development. Physical exercises were formed on the basis of movements and actions borrowed from human labor, domestic, military activities (running, walking, jumping, throwing, weight lifting, swimming, etc.) and organizationally and methodically took the form of gymnastics, athletics and weightlifting, moving and sports games, sports tourism, etc. Various combinations and systems of physical exercises make up the content of sports, are included in physical education programs in various educational institutions.

If you know English, then you understand that it is called a money-maker for a reason. Well, if you don’t know, then we’ll explain to you: Maine is understandable, “man”, but the maker is “transformative”. In short - it makes you a man. Not bad, huh? Watch briefing from New York coach Ben Sweeney!

How many times have you used the excuse of a workout in the style of “Well, there really is no time today”? For this exercise, this reason is disrespectful, because it only takes 5 minutes.

The trick is that the manmaker combines 4 movements - push-ups, traction, acceptance on the chest and bench press.

If you have a couple of dumbbells at home (we hope you have them and don't get dusty), you can pump your whole body, from neck to legs, faster than you change into a sports suit.

This dynamic hybrid exercise involves several muscle groups at once. Of course, not all muscles, as written in the video, but to be precise, all the most important: triceps, biceps, back, chest, hips, calves, core ... A manmaker will fry your body as it should.

Grab the dumbbells and turn on the stopwatch - we want to know how many repetitions you can do in 5 minutes. If you post a video on Instagram with the hashtag #menshealthrussia , we will publish it on our official page!

Via & wiki