Meditation Technique: Tidy Up Your Head in 12 Steps
Meditation (from lat. Meditatio - thinking) - a kind of mental exercises used as part of a spiritual, religious or wellness practice, or a special mental state that occurs as a result of these exercises (or for other reasons). There are many meditation techniques. During meditation, the practitioner is usually required to take a certain pose. The object of concentration is usually sensations inside the body, internal images, less often emotions. Sometimes the object of concentration can be an external physical object. Meditation can be combined with breathing exercises.
One of the easiest and most effective ways to calm down and overcome inner chaos is meditation. One of the simplest techniques in this sense is so-called awareness. Take this page with you on vacation, take a good rest.
The technique of mindfulness became popular thanks to Andy Paddicomb , whom The New Times in 2014 called the “Jamie Oliver of Meditation.” At one time, Andy abandoned his studies at a gymnasium and became a Buddhist monk. Then he returned to secular life and began to teach people what he himself had learned - a new technique for putting his inner world in order (perhaps you even met his book “Meditation and Awareness”, it was published in Russian).
“Awareness means you are here and now and open to the world,” Andy says. “She doesn’t teach to pretend that there are no problems, she teaches not to rage because of them too much.”
Twelve conscious steps
- 12. And finally: try to keep this calm inside yourself for as long as possible. And then find a quiet place and ... see paragraph 01.