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Products that are healthier to eat with bones

Какие продукты есть с косточками

The stone is the core covered with a ligneous shell in some fruits. Also, seeds are often called any seeds found in the flesh of fruits, berries or vegetables (watermelon seeds).

Traditionally, the bones in our country are somehow not particularly favored with attention and are even more often rejoiced if, by lucky chance, someone gets a seedless orange or a watermelon that is not too rich in seed.

However, in the west, there was a certain tendency to consume fruits and vegetables entirely, with skin and seeds, based on the fact that only whole fruits containing seeds carry life for plants and benefits for humans. And if with a peel, we figured out one of our previous reviews, then how are the bones in reality?

The fact is that the seeds of the fruit were not originally intended to bring at least some benefit to the body. They are covered with a hard shell, have a streamlined shape and are simply designed in a natural way to pass through the entire gastrointestinal tract of a human or animal with minimal damage, keeping intact the most important thing - the germ of a plant. Also, special inhibitors of enzymes in the shell additionally protect the seeds from digestion.

However, this does not mean that eating seeds and seeds is something unhealthy and unnatural. So, according to research results, some of them are really useful for our body, just substances hidden in seeds will be harder to extract. To do this, you need to crush or crush the bones, and the easiest way to do this is with a high power blender. We have compiled a list of the 7 best fruits that are eaten with bones, and also listed berries and fruits, the bones of which are preferably not to be used at all.

✔ Bones that are safe and healthy

✔ Watermelon bones

Watermelon bones have never been honored, but in vain. Watermelon seeds are a storehouse of iron and zinc in a bioavailable form with a degree of absorption of more than 85-90%, and also useful for the digestion of fiber and protein - 1 gram per 24 seeds.

It has also been proven that watermelon bones can help regulate blood sugar levels, as well as improve skin condition. Of course, this is not about greenhouse fruit.

✔ Melon seeds

If there are melon seeds in their original form, without chewing, they are rather quickly eliminated from the body in a natural way, benefiting only as a natural laxative.

However, we recommend the next time to thoroughly gnaw melon seeds to get valuable digestive enzymes that can help with indigestion. In addition to these enzymes, melon seeds contain protein, phosphorus, potassium and vitamin A.

✔ Grape seeds

Surely many of us are familiar with the fact that red wine and grapes are the richest sources of resveratrol, a phytonutrient that helps us in the fight against cancer. More resveratrol attributed to the property to strengthen the health of the heart and blood vessels, reduce the risk of developing Alzheimer's disease.

This potent substance can also be found in sufficient quantities in the grape seed, along with vitamin E and linoleic acid.

✔ Kiwi seeds

Of course, hardly anyone is really concerned about the problem of removing small seeds from kiwi, but this is no reason to keep silent about their useful properties - they are filled to the brim with vitamin E, which stands guard for our beauty and helps in the pursuit of perfect skin, shiny hair and strong nail plate.

They also abound in omega-3 fatty acids, which help fight inflammation. By the way, it is believed that the regular use of kiwi with seeds will help to remove puffiness from the eyes.

✔ Citrus fruits

But this is interesting: in the seeds of lemon and lime in sufficient quantities contains salicylic acid - the main ingredient of aspirin. That is why it is useful to crack them with a headache - it is much safer and without the side effects of the pills.

But orange seeds specialize in other ailments - vitamin B17 found in the seeds of these citrus fruits is able to assist in the fight against cancer, as well as fungal diseases. We do not forget that in order to activate the useful potential of the seeds, they need to be gnawed beforehand.

✔ Pomegranate seeds

Pomegranate seeds are especially rich in polyphenols, as well as tannins, quercetin and anthocyanins - this whole set makes pomegranate seeds good for heart health and in the fight against cancer.

It is also believed that powerful antioxidants and polyphenols can increase the survival of healthy cells and cause the death of cancer cells, preventing the growth of tumors. Anthocyanins also have anti-inflammatory, antiviral and antimicrobial properties.

✔ Dice bones

Few people thought that from the date seed is at least some benefit. According to research results, the pits of dates contain even more protein (5.1 grams per 100 grams) and fats (9.0 grams per 100 grams) as compared with the pulp.

It is an excellent source of minerals such as selenium, copper, potassium and magnesium, and date-stone powder is used to treat disorders of the gastrointestinal tract and various inflammatory diseases.

❌ Sunflower seeds that are better not to eat

In the bones of peaches, nectarines, plums, apricots and cherries contain a certain substance that can turn into cyanide when they crush. Even a small amount can pose a serious health risk.

The seeds of apples and pears also contain cyanide, only in much smaller quantities, so it is believed that their use does not cause any side effects. However, some nutritionists do not recommend making a habit of consuming these seeds on a daily basis.

Avocado stone is considered to be slightly toxic, usually its substances are not so dangerous when consumed in small quantities. However, its use can cause an allergic reaction, as well as lead to violations in the gastrointestinal tract.

Via ecology.md