Aging inhibitors: old age begins with a brain signal! It is important to maintain a psychological age.
Human aging, like the aging of other organisms, is a biological process of gradual degradation of parts and systems of the human body and the consequences of this process. While the physiology of the aging process is similar to that of other mammals, some aspects of this process, such as loss of mental abilities, are of greater importance to humans. In addition, psychological, social and economic effects are of great importance.
All have long realized that the so-called passport age has nothing to do with the biological. In women, this is best seen. You probably noticed that some women in 30 already look at 50, and some 60-year-olds can safely compete in attractiveness with girls of 25. About that. But why is this happening?
The researchers argue that the key role in the issue of longevity is played absolutely not by genetics and not by the means of maintaining youth. It is the brain that determines the speed of our aging.
There is a concept of a person’s psychological age. It is he who determines appearance and behavior, and is completely dependent on the processes of the brain. At the beginning of the XIX century, a man or a woman of 35–40 years old was considered to be deep old men. Due to the abundance of information and greater employment, humankind as a whole has begun to live longer, which means it’s time to recognize changes in the age classification.
WHO has defined new age limits: today youth lasts from 25 to 44 years. So in 40 women are still girls, and not second rate, as many like to joke. Further, from 44 to 60 years old, a modern person remains in middle age, from 60 to 75 years old - in the elderly, and only at the age of 75–90 does old age begin. Those who are over 90 years old are called long-livers.
But still not everyone succeeds in preserving a young body and face at the same 40 years, and even more so at 50 and 60. Our psychology, inner attitudes and attitude to life interfere with being young in body and soul in adulthood. External beauty depends on them. The main hypothesis, in the research in which billions of dollars have been spent, says: the speed of our aging depends on the brain.
This is easily proved. At the beginning of life, our brain is very busy knowing the world, ourselves, filling knowledge and various conclusions. Consequently, the whole body is included in these processes and works at the limit of possibilities. But as soon as the world becomes uninteresting, as soon as you stop learning, expanding your competencies, learning, old age immediately begins. Your brain and body are no longer active. By the way, there are various Alzheimer's diseases from here.
Psychological aging is important to notice in time. There are 3 main indicators.
MARKERS OF PSYCHOLOGICAL AGE
Relationship to time
As soon as you get the feeling that all the best events in your life already happened, and for something else the time has already passed, then you began to age. Psychologically, the old man lives with memories, the young with plans. Pessimism, a sense of hopelessness, lack of plans, endless grinding of memories - all these are indicators of psychological old age and biological catalysts.
It’s not for nothing that people in America after 60 years go to college, go to various courses. Everything new contributes to the work of the brain and optimistic mood. And that means youth.
Psychological old age is directly related to self-pity: “At 50, I can’t do what I did when I was 20 years old. I will not allow myself to do somersaults or I will not jump with a parachute. ” With age, of course, we set ourselves more and more restrictions, which is associated with physical data and responsibility (children, employees).
But with each period of life new opportunities open up. If it is difficult to do something physically, you can begin to develop more creative abilities.
Learn new languages, go hiking, visit new countries, organize different events. And many 20-year-olds will not be able to compete with you. Do not limit yourself, but look for opportunities.
Modern science and thousands of years of wisdom proved that grateful and happy people live longer and look more beautiful. Stable psyche - a pledge of youth. A person who is able to calmly adapt to change and goes through difficulties, not taking everything too close to his heart and not getting hung up on the problem, will always be younger.
In cheerful people, facial folds are differently formed, they have fewer wrinkles and they are more attractive in appearance.
To see good, to have a sense of humor and to thank life for each passing day is a pledge of psychological youth. This is due to a number of hormonal and neurochemical processes that occur in the brain.
Develop, rejoice in spite of everything, and most importantly, do not become attached to the year of birth in your passport! Many people stop working on themselves only because, for example, in 50, they are not supposed to do this or later. This is your life, your emotions, your body in the end. No one has the right to reproach you for anything.
It is your psychological state that sets the speed of biological aging. Tell us in the comments if you agree with this opinion.
Via Oksana Dudnik & takprosto.cc & wiki